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Nutrition Facts For Jujube, chinese, fresh, dried

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Jujube, chinese, fresh, dried Nutrition Label

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Jujube, chinese, fresh, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 281kcal (1,176 kj)

14%

Carbohydrates 72.52g

29%

Starch -

Sugars -

Sucrose 8.63g

Maltose -

Fructose 20.62g

Galactose -

Glucose 18.28g

Fibre, total 6.00g

17%

Polyols -

Protein 4.72g

3%

Fat 0.50g

1%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols 0.00mg

Cholesterol 0.00mg

Water 20.19g

1%

Alcohol -

Salt -

Calcium 63.00mg

6%

Chromium -

0%

Copper 0.23mg

26%

Fluoride -

Iodine -

0%

Iron 5.09mg

28%

Magnesium -

0%

Manganese 31.07mg

1,726%

Molybdenum -

0%

Phosphorus 68.00mg

11%

Potassium 217.00mg

7%

Selenium 0.00ug

0%

Sodium 5.00mg

Zinc 0.39mg

5%

Vitamin A (RAE) -

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.05mg

4%

Vitamin B2 0.05mg

5%

Vitamin B3 (Niacin) equivalents -

0%

Vitamin B6 -

0%

Vitamin B9 (Folate) -

0%

Vitamin B12 0.00ug

0%

Vitamin C 217.60mg

242%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Jujube, chinese, fresh, dried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Jujube, chinese, fresh, dried

Protein 6%

Fat 1%

Carbohydrates 93%

Component Breakdown for Jujube, chinese, fresh, dried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 281kcal
(1,176.00kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 72.52g

29% of (249.48 g)

3% of (149.69 g)

1% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 63.00mg

6% of (1,000.00 mg)

0% of (25.00 ug)

26% of (0.90 mg)

0% of (150.00 ug)

28% of (18.00 mg)

0% of (280.00 mg)

Manganese 31.07mg

1726% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 68.00mg

11% of (600.00 mg)

Potassium 217.00mg

7% of (3,100.00 mg)

Selenium 0.00ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) -

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents -

0% of (14.00 mg)

0% of (1.30 mg)

Vitamin B9 (Folate) -

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 217.60mg

242% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fructose 20.62g

Fibre, total 6.00g

17% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (22.18 g)

Palmitic acid -

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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