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Nutrition Facts For Rose hip, dried, rose hip powder

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Rose hip, dried, rose hip powder Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 280kcal (1,173 kj)
11%
Carbohydrates 16g
5%
Starch 0.60g
Sugars 16g **
Added Sugars 0g
Sucrose 0.14g
Maltose 0.02g
Fructose 8g
Galactose 0.18g
Glucose 7g
Fibre, total 53g
151%
Polyols 0g
Protein 8g
7%
Fat 6g
8%
Polyunsaturated fatty acids 0.36g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.21g
Sterols 12mg
Cholesterol 0mg
Water 8g
0%
Alcohol 0g
Salt 6mg **
Calcium 430mg
43%
Chromium -
0%
Copper 0.52mg
58%
Fluoride -
Iodine 1ug
1%
Iron 1.50mg
19%
Magnesium 100mg
29%
Manganese 2.24mg
97%
Molybdenum 0.01mg
30%
Phosphorus 160mg
27%
Potassium 940mg
27%
Selenium 10ug
18%
Sodium 2.50mg
Zinc 1mg
9%
Vitamin A (RAE) 444ug
49%
Vitamin D 0ug
0%
Vitamin E 7mg
47%
Vitamin K 26ug
22%
Vitamin B1 0.05mg
4%
Vitamin B2 0.06mg
4%
Vitamin B3 (Niacin) equivalents 2.10mg
13%
Vitamin B6 0.04mg
2%
Vitamin B9 (Folate) 21ug
5%
Vitamin B12 0ug
0%
Vitamin C 127mg
141%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of dried rose hip powder?

Dried rose hip powder is rich in vitamin C, antioxidants, and anti-inflammatory compounds, which may support immune function, skin health, and help reduce inflammation in the body. It may also aid in supporting joint health and minimizing the risk of chronic diseases due to its high nutrient content.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Rose hip, dried, rose hip powder

The ratio of macro elements (protein, fat, carbs) in Rose hip, dried, rose hip powder

Fat 37%
Carbohydrates 42%
Protein 21%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 280kcal
(1,172.99kj)
11% of 2,518.75kcal
(10538.45kj)
Carbohydrates 16.16g
5% of (314.84 g)
Protein 8.20g
7% of (125.94 g)
Fat 6.30g
8% of (83.96 g)
Water 8.05g
0% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 6.37mg
0% of maximum (5,000.00 mg)
Calcium 430.00mg
43% of (1,000.00 mg)
Chromium -
0% of (35.00 ug)
Copper 0.52mg
58% of (0.90 mg)
Fluoride -
Iodine 1.00ug
1% of (150.00 ug)
Iron 1.50mg
19% of (8.00 mg)
Magnesium 100.00mg
29% of (350.00 mg)
Manganese 2.24mg
97% of (2.30 mg)
Molybdenum 0.01mg
30% of (0.04 mg)
Phosphorus 160.00mg
27% of (600.00 mg)
Potassium 940.00mg
27% of (3,500.00 mg)
Selenium 10.00ug
18% of (55.00 ug)
Sodium 2.50mg
0% of maximum (1,500.00 mg)
Zinc 1.00mg
9% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 444.46ug
49% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 7.10mg
47% of (15.00 mg)
Vitamin K 25.90ug
22% of (120.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.06mg
4% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.10mg
13% of (16.00 mg)
Vitamin B6 0.04mg
2% of (1.50 mg)
Vitamin B9 (Folate) 21.00ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 127.00mg
141% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.60g
Sugars 15.56g
25% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.14g
Maltose 0.02g
Fructose 8.28g
Galactose 0.18g
Glucose 6.94g
Fibre, total 52.90g
151% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.36g
Omega-3 0.22g
Alpha-linolenic acid 217.30mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.14g
Linoleic acid 143.83mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.05g
Oleic acid 10.58mg
Saturated fatty acids 0.21g
1% of maximum (27.99 g)
Palmitic acid 113.94mg
Stearic acid 0.03g
Sterols 12.45mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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