Rose hip, dried, rose hip powder Calories and nutrition facts · Nuts, seeds and dried fruits
- Carbs
- 6.5 g
- Fibre
- 21.2 g
- Sugars
- 6.2 g
- Protein
- 3.3 g
- Fat
- 2.5 g
Where the calories come from
Rose hip, dried, rose hip powder has 112 kcal per serving (40 g), with 6.5 g carbs, 21.2 g fibre, 3.3 g protein and 2.5 g fat. 100 g has 280 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other nuts, seeds and dried fruits
Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.
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Calories 280 kcal · typical 348 kcal
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Protein 8.2 g · typical 8.1 g
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Fibre 52.9 g · typical 9.2 g
More fibre than 100% of nuts, seeds and dried fruits.
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Sugars 15.6 g · typical 7.2 g
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Fat 6.3 g · typical 6.9 g
The bar shows this food; the line marks the typical (median) value of the category.
Learn about rose hip, dried, rose hip powder
What are the health benefits of dried rose hip powder?
Dried rose hip powder is rich in vitamin C, antioxidants, and anti-inflammatory compounds, which may support immune function, skin health, and help reduce inflammation in the body. It may also aid in supporting joint health and minimizing the risk of chronic diseases due to its high nutrient content.
Nutrients in rose hip, dried, rose hip powder
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 444µg68% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 7mg65% of daily
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Vitamin K 26µg37% of daily
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Vitamin B1 0.05mg6% of daily
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Vitamin B2 0.06mg3% of daily
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16% of daily
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Vitamin B6 0.04mg2% of daily
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Vitamin B9 (Folate) 21µg6% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 127mg134% of daily
Minerals
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Salt 6mg0% of max
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Calcium 430mg45% of daily
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Chromium no data
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Copper 0.52mg40% of daily
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Fluoride no data
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Iodine 1µg1% of daily
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Iron 1.50mg9% of daily
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Magnesium 100mg33% of daily
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Manganese 2.24mg75% of daily
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Molybdenum 0.01mg19% of daily
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Phosphorus 160mg29% of daily
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Potassium 940mg27% of daily
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Selenium 10µg14% of daily
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Sodium 2.50mg0% of max
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Zinc 1mg11% of daily
Carbohydrates
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Starch 0.60g
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Sugars 16g31% of max
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Added Sugars 0g0% of max
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Sucrose 0.14g
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Maltose 0.02g
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Fructose 8g
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Galactose 0.18g
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Glucose 7g
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Fibre, total 53g212% of daily
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Polyols 0g
Fats
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Omega-3 0.22g
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Alpha-linolenic acid 217mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.14g
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Linoleic acid 144mg
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Arachidonic acid 0mg
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Oleic acid 11mg
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Saturated fatty acids 0.21g1% of max
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Palmitic acid 114mg
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Stearic acid 0.03g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar nuts, seeds and dried fruits
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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