Rose hip, dried, rose hip powder Nutrition Label

Rose hip, dried, rose hip powder Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 280kcal (1,173 kj)
59%
Carbohydrates 16.16g
6%
Sugars 15.56g
Starch 0.60g
Sucrose 0.14g
Maltose 0.02g
Fructose 8.28g
Galactose 0.18g
Glucose 6.94g
Protein 8.20g
7%
Fat 6.30g
11%
Fatty acids, total polyunsaturated 0.36g
Fatty acids, total monounsaturated cis 0.05g
Fatty acids, total saturated 0.21g
Cholesterol (gc) 0.00mg
Sterols 12.45mg
Iron 1.50mg
8%
Vitamin d 0.00ug
0%
Calcium 430.00mg
43%
Chromium -
0%
Sodium 2.50mg
0%
Iodine 1.00ug
1%
Copper 0.52mg
0%
Salt 6.37mg
0%
Selenium 10.00ug
18%
Vitamin e 7.10mg
47%
Zinc 1.00mg
13%
Vitamin c 127.00mg
169%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 444.46ug
63%
Vitamin b1 0.05mg
4%
Vitamin b2 0.06mg
5%
Vitamin b6 0.04mg
3%
Manganese 2.24mg
124%
Magnesium 100.00mg
32%
Potassium 940.00mg
41%
Fluoride -
0%
Phosphorus 160.00mg
23%
Vitamin k 25.90ug
29%
Fibre, total 52.90g
13%
Fibre, dietary 52.98g
212%
Niacin equivalents 2.10mg
15%
Molybdenum 0.01mg
0%
Folate 21.00ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 8.05g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Rose hip, dried, rose hip powder

What is Rose hip, dried, rose hip powder?

Rose hip, dried, rose hip powder is made from grinding dried rose hips, which are the fruit of the rose plant. It is rich in vitamin C and various antioxidants, and is often used as a nutritional supplement or added to foods and beverages for its health benefits.

What are the health benefits of dried rose hip powder?

Dried rose hip powder is rich in vitamin C, antioxidants, and anti-inflammatory compounds, which may support immune function, skin health, and help reduce inflammation in the body. It may also aid in supporting joint health and minimizing the risk of chronic diseases due to its high nutrient content.

Rose hip, dried, rose hip powder Health Risks

There are no specific health risks associated with consuming dried rose hip or rose hip powder. However, individuals who are allergic to roses or other plants in the Rosaceae family may experience allergic reactions. Additionally, those with existing kidney stones should exercise caution, as rose hips are high in oxalates which can contribute to the formation of kidney stones.

How much Rose hip, dried, rose hip powder to eat per day?

The recommended daily intake of rose hip powder can vary depending on individual health conditions and dietary needs. It is advised to consult with a healthcare professional or a registered dietitian to determine the appropriate amount for your specific situation. In general, moderate consumption of 1-2 teaspoons of rose hip powder per day may be suitable for most individuals, but personalized guidance is always advisable.

Rose hip, dried, rose hip powder Allergies

Rose hip powder is generally considered safe for consumption, but it may cause allergic reactions in some individuals. If you have a known allergy to roses or other related plants, it's advisable to exercise caution when consuming rose hip products. Always consult with a healthcare professional if you have concerns about potential allergies.

Rose hip, dried, rose hip powder Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rose hip, dried, rose hip powder

Fat 37%
Carbohydrates 42%
Protein 21%

Component Breakdown for Rose hip, dried, rose hip powder

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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