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Rose hip, dried, rose hip powder Calories and nutrition facts · Nuts, seeds and dried fruits

112 kcal per serving (40 g)
Carbs
6.5 g
Fibre
21.2 g
Sugars
6.2 g
Protein
3.3 g
Fat
2.5 g
280 kcal per 100 g
Carbs
16.2 g
Fibre
52.9 g
Sugars
15.6 g
Protein
8.2 g
Fat
6.3 g

Where the calories come from

Protein 21% Carbs 42% Fat 37%

Rose hip, dried, rose hip powder has 112 kcal per serving (40 g), with 6.5 g carbs, 21.2 g fibre, 3.3 g protein and 2.5 g fat. 100 g has 280 kcal.

Share of your daily needs in one serving

How much is too much

About 581 g of rose hip, dried, rose hip powder a day reaches the EU safe upper level for calcium: 2,500 mg, the most an adult can have every day without risk of harm. That's 14.5 × serving (40 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten Soy free Unsweetened Vegan

Last updated November 6, 2026 · Where the data comes from

Get to know rose hip, dried, rose hip powder in Nutriely

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Other forms of rose hip

How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.

  • Calories 280 kcal · typical 354 kcal

    Fewer calories than 71% of nuts, seeds and dried fruits.

  • Fibre 52.9 g · typical 9.5 g

    More fibre than 100% of nuts, seeds and dried fruits.

  • Potassium 940 mg · typical 660 mg

    More potassium than 82% of nuts, seeds and dried fruits.

  • Protein 8.2 g · typical 8.1 g
  • Calcium 430 mg · typical 82 mg

    More calcium than 94% of nuts, seeds and dried fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in rose hip, dried, rose hip powder

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Rose hip, dried, rose hip powder in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 280 280
Protein (g) 8.2 8.2
Fat (g) 6.3 6.3
Carbohydrates (g) 16 16
Sugars (g) 16 16
Fibre (g) 53 53

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of rose hip, dried, rose hip powder in the Nutriely app.

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Fineli: “Rose hip, dried, rose hip powder”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar nuts, seeds and dried fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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