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Nutrition Facts For Rose hip, dried, rose hip powder

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Rose hip, dried, rose hip powder Nutrition Label

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Rose hip, dried, rose hip powder Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 280kcal (1,173 kj)

14%

Carbohydrates 16.16g

Starch 0.60g

Sugars 15.56g **

Sucrose 0.14g

Maltose 0.02g

Fructose 8.28g

Galactose 0.18g

Glucose 6.94g

Fibre, total 52.90g

151%

Polyols 0.00g

Protein 8.20g

Fat 6.30g

14%

Polyunsaturated fatty acids 0.36g

Monounsaturated fatty acids 0.05g

Saturated fatty acids 0.21g

Sterols 12.45mg

Cholesterol 0.00mg

Water 8.05g

Alcohol 0.00g

Salt 6.37mg **

Calcium 430.00mg

43%

Chromium -

Copper 0.52mg

58%

Fluoride -

Iodine 1.00ug

Iron 1.50mg

Magnesium 100.00mg

36%

Manganese 2.24mg

124%

Molybdenum 0.01mg

30%

Phosphorus 160.00mg

27%

Potassium 940.00mg

30%

Selenium 10.00ug

18%

Sodium 2.50mg

Zinc 1.00mg

13%

Vitamin A (RAE) 444.46ug

63%

Vitamin D 0.00ug

Vitamin E 7.10mg

47%

Vitamin K 25.90ug

29%

Vitamin B1 0.05mg

Vitamin B2 0.06mg

Vitamin B3 (Niacin) equivalents 2.10mg

15%

Vitamin B6 0.04mg

Vitamin B9 (Folate) 21.00ug

Vitamin B12 0.00ug

Vitamin C 127.00mg

141%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Rose hip, dried, rose hip powder

What is rose hip, dried, rose hip powder?

Rose hip, dried, rose hip powder is made from grinding dried rose hips, which are the fruit of the rose plant. It is rich in vitamin C and various antioxidants, and is often used as a nutritional supplement or added to foods and beverages for its health benefits.

What are the health benefits of dried rose hip powder?

Dried rose hip powder is rich in vitamin C, antioxidants, and anti-inflammatory compounds, which may support immune function, skin health, and help reduce inflammation in the body. It may also aid in supporting joint health and minimizing the risk of chronic diseases due to its high nutrient content.

Rose hip, dried, rose hip powder health risks

There are no specific health risks associated with consuming dried rose hip or rose hip powder. However, individuals who are allergic to roses or other plants in the Rosaceae family may experience allergic reactions. Additionally, those with existing kidney stones should exercise caution, as rose hips are high in oxalates which can contribute to the formation of kidney stones.

How much rose hip, dried, rose hip powder to eat per day?

The recommended daily intake of rose hip powder can vary depending on individual health conditions and dietary needs. It is advised to consult with a healthcare professional or a registered dietitian to determine the appropriate amount for your specific situation. In general, moderate consumption of 1-2 teaspoons of rose hip powder per day may be suitable for most individuals, but personalized guidance is always advisable.

Rose hip, dried, rose hip powder allergies

Rose hip powder is generally considered safe for consumption, but it may cause allergic reactions in some individuals. If you have a known allergy to roses or other related plants, it's advisable to exercise caution when consuming rose hip products. Always consult with a healthcare professional if you have concerns about potential allergies.