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Nutrition Facts For Rose hip, dried, rose hip powder

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Rose hip, dried, rose hip powder Nutrition Label

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Rose hip, dried, rose hip powder Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 280kcal (1,173 kj)

14%

Carbohydrates 16g

Starch 0.60g

Sugars 16g **

Sucrose 0.14g

Maltose 0.02g

Fructose 8g

Galactose 0.18g

Glucose 7g

Fibre, total 53g

151%

Polyols 0g

Protein 8g

Fat 6g

14%

Polyunsaturated fatty acids 0.36g

Monounsaturated fatty acids 0.05g

Saturated fatty acids 0.21g

Sterols 12mg

Cholesterol 0mg

Water 8g

Alcohol 0g

Salt 6mg **

Calcium 430mg

43%

Chromium -

Copper 0.52mg

58%

Fluoride -

Iodine 1ug

Iron 1.50mg

Magnesium 100mg

36%

Manganese 2.24mg

124%

Molybdenum 0.01mg

30%

Phosphorus 160mg

27%

Potassium 940mg

30%

Selenium 10ug

18%

Sodium 2.50mg

Zinc 1mg

13%

Vitamin A (RAE) 444ug

63%

Vitamin D 0ug

Vitamin E 7mg

47%

Vitamin K 26ug

29%

Vitamin B1 0.05mg

Vitamin B2 0.06mg

Vitamin B3 (Niacin) equivalents 2.10mg

15%

Vitamin B6 0.04mg

Vitamin B9 (Folate) 21ug

Vitamin B12 0ug

Vitamin C 127mg

141%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Rose hip, dried, rose hip powder

What is rose hip, dried, rose hip powder?

Rose hip, dried, rose hip powder is made from grinding dried rose hips, which are the fruit of the rose plant. It is rich in vitamin C and various antioxidants, and is often used as a nutritional supplement or added to foods and beverages for its health benefits.

What are the health benefits of dried rose hip powder?

Dried rose hip powder is rich in vitamin C, antioxidants, and anti-inflammatory compounds, which may support immune function, skin health, and help reduce inflammation in the body. It may also aid in supporting joint health and minimizing the risk of chronic diseases due to its high nutrient content.

Rose hip, dried, rose hip powder health risks

There are no specific health risks associated with consuming dried rose hip or rose hip powder. However, individuals who are allergic to roses or other plants in the Rosaceae family may experience allergic reactions. Additionally, those with existing kidney stones should exercise caution, as rose hips are high in oxalates which can contribute to the formation of kidney stones.

How much rose hip, dried, rose hip powder to eat per day?

The recommended daily intake of rose hip powder can vary depending on individual health conditions and dietary needs. It is advised to consult with a healthcare professional or a registered dietitian to determine the appropriate amount for your specific situation. In general, moderate consumption of 1-2 teaspoons of rose hip powder per day may be suitable for most individuals, but personalized guidance is always advisable.

Rose hip, dried, rose hip powder allergies

Rose hip powder is generally considered safe for consumption, but it may cause allergic reactions in some individuals. If you have a known allergy to roses or other related plants, it's advisable to exercise caution when consuming rose hip products. Always consult with a healthcare professional if you have concerns about potential allergies.