Jujube Calories and nutrition facts · Fruits
- Carbs
- 28.3 g
- Fibre
- -
- Sugars
- -
- Protein
- 1.7 g
- Fat
- 0.28 g
Where the calories come from
Jujube has 111 kcal per serving (140 g), with 28.3 g carbs, - g fibre, 1.7 g protein and 0.28 g fat. 100 g has 79 kcal.
Share of your daily needs in one serving
Last updated November 2, 2026 · Where the data comes from
Get to know jujube in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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How it compares with other fruits
Per 100 g, against the 73 fruits in our catalog.
-
Calories 79 kcal · typical 53 kcal
More calories than 79% of fruits.
-
Vitamin C 69 mg · typical 14.9 mg
More vitamin C than 90% of fruits.
-
Potassium 250 mg · typical 192 mg
More potassium than 74% of fruits.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in jujube
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 2µg0% of daily
-
Vitamin D no data
-
Vitamin E no data
-
Vitamin K no data
-
Vitamin B1 0.02mg2% of daily
-
Vitamin B2 0.04mg3% of daily
-
7% of daily
-
Vitamin B6 0.08mg5% of daily
-
Vitamin B9 (Folate) no data
-
Vitamin B12 0µg0% of daily
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Vitamin C 69mg73% of daily
Minerals
-
Salt no data
-
Calcium 21mg2% of daily
-
Chromium no data
-
Copper 0.07mg6% of daily
-
Fluoride no data
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Iodine no data
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Iron 0.48mg3% of daily
-
Magnesium 10mg3% of daily
-
Manganese 0.08mg3% of daily
-
Molybdenum no data
-
Phosphorus 23mg4% of daily
-
Potassium 250mg7% of daily
-
Selenium no data
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Sodium 3mg0% of max
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Zinc 0.05mg1% of daily
Carbohydrates
-
Starch no data
-
Sugars no data
-
Added Sugars 0g0% of max
-
Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total no data
-
Polyols no data
Fats
-
Polyunsaturated fatty acids no data
-
Omega-3 no data
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Alpha-linolenic acid no data
-
EPA fatty acid no data
-
DHA fatty acid no data
-
Omega-6 no data
-
Linoleic acid no data
-
Arachidonic acid no data
-
Monounsaturated fatty acids no data
-
Oleic acid no data
-
Saturated fatty acids no data
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Palmitic acid no data
-
Stearic acid no data
-
Cholesterol 0mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Jujube in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | USDA |
|---|---|---|
| Energy (kcal) | 79 | 79 |
| Protein (g) | 1.2 | 1.2 |
| Fat (g) | 0.2 | 0.2 |
| Carbohydrates (g) | 20 | 20 |
USDA: “Jujube, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar fruits
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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