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Pomegranate Calories and nutrition facts · Fruits

238 kcal per pomegranate (282 g)
Carbs
41.5 g
Fibre
11.3 g
Sugars
38.5 g
Protein
4.7 g
Fat
3.3 g
85 kcal per 100 g
Carbs
14.7 g
Fibre
4 g
Sugars
13.7 g
Protein
1.7 g
Fat
1.2 g

Where the calories come from

Protein 9% Carbs 77% Fat 14%

Pomegranate has 238 kcal per pomegranate (282 g), with 41.5 g carbs, 11.3 g fibre, 4.7 g protein and 3.3 g fat. 100 g has 85 kcal.

Share of your daily needs in one pomegranate

Last updated October 31, 2026 · Where the data comes from

Get to know pomegranate in Nutriely

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How it compares with other fruits

Per 100 g, against the 73 fruits in our catalog.

  • Calories 85 kcal · typical 53 kcal

    More calories than 82% of fruits.

  • Sugars 13.7 g · typical 8.6 g

    More sugars than 85% of fruits.

  • Vitamin C 10.2 mg · typical 15 mg
  • Fibre 4 g · typical 1.8 g

    More fibre than 82% of fruits.

  • Folate 38 µg · typical 12.3 µg

    More folate than 96% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pomegranate

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Pomegranate in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 85 80 85 83
Protein (g) 1.67 0.7 1.67 1.67
Fat (g) 1.17 0.6 1.17 1.17
Carbohydrates (g) 15 16 15 15
Sugars (g) 14 16 14 14
Fibre (g) 4 2.24 4 4

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of pomegranate in the Nutriely app.

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BLS: “Pomegranate raw” · Fineli: “Pomegranate, without skin” · USDA: “Pomegranates, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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