Nutriely

Catalog -> Fruit and berry dishes -> Fruits

Pomegranate Calories and nutrition facts · Fruits

238 kcal per pomegranate (282 g)
Carbs
41.5 g
Fibre
11.3 g
Sugars
38.5 g
Protein
4.7 g
Fat
3.3 g
85 kcal per 100 g
Carbs
14.7 g
Fibre
4 g
Sugars
13.7 g
Protein
1.7 g
Fat
1.2 g

Where the calories come from

Protein 9% Carbs 77% Fat 14%

Pomegranate has 238 kcal per pomegranate (282 g), with 41.5 g carbs, 11.3 g fibre, 4.7 g protein and 3.3 g fat. 100 g has 85 kcal.

Share of your daily needs in one pomegranate

Last updated August 30, 2026 · Where the data comes from

Track pomegranate in Nutriely

Log it in seconds and see what it adds to your day: calories, fibre, vitamins and minerals against your own targets.

Get it on Google Play

How it compares with other fruits

Per 100 g, against the 72 fruits in our catalog.

  • Calories 85 kcal · typical 50 kcal

    More calories than 82% of fruits.

  • Protein 1.7 g · typical 0.76 g

    More protein than 88% of fruits.

  • Fibre 4 g · typical 1.8 g

    More fibre than 81% of fruits.

  • Sugars 13.7 g · typical 8.2 g

    More sugar than 85% of fruits.

  • Fat 1.2 g · typical 0.21 g

    More fat than 96% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pomegranate

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works