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Nutrition Facts For Pomegranate

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

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Pomegranate Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 85kcal (354 kj)

3%

Carbohydrates, net 15g

5%

Starch 1.03g

Sugars 14g **

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 4g

11%

Polyols -

Protein 1.67g

1%

Fat 1.17g

1%

Polyunsaturated fatty acids 0.08g

Monounsaturated fatty acids 0.09g

Saturated fatty acids 0.12g

Sterols 5mg

Cholesterol 0mg

Water 78g

3%

Alcohol 0g

Salt 8mg **

Calcium 10mg

1%

Chromium -

0%

Copper 0.16mg

18%

Fluoride -

Iodine -

0%

Iron 0.30mg

4%

Magnesium 12mg

3%

Manganese 0.12mg

5%

Molybdenum -

0%

Phosphorus 36mg

6%

Potassium 236mg

7%

Selenium 0.50ug

1%

Sodium 3mg

Zinc 0.35mg

3%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0.60mg

4%

Vitamin K 16ug

14%

Vitamin B1 0.07mg

6%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 0.29mg

2%

Vitamin B6 0.08mg

5%

Vitamin B9 (Folate) 38ug

10%

Vitamin B12 0ug

0%

Vitamin C 10mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Pomegranate

The ratio of macro elements (protein, fat, carbs) in Pomegranate

Fat 14%

Carbohydrates, net 77%

Protein 9%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 85kcal
(353.58kj)

3% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 14.70g

5% of (314.84 g)

1% of (125.94 g)

1% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 10.00mg

1% of (1,000.00 mg)

0% of (35.00 ug)

18% of (0.90 mg)

0% of (150.00 ug)

4% of (8.00 mg)

Magnesium 12.00mg

3% of (350.00 mg)

Manganese 0.12mg

5% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 36.00mg

6% of (600.00 mg)

Potassium 236.00mg

7% of (3,500.00 mg)

Selenium 0.50ug

1% of (55.00 ug)

0% of maximum (1,500.00 mg)

3% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.60mg

4% of (15.00 mg)

Vitamin K 16.40ug

14% of (120.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.29mg

2% of (16.00 mg)

Vitamin B6 0.08mg

5% of (1.50 mg)

Vitamin B9 (Folate) 38.00ug

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 10.20mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

22% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 4.00g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 0.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 79.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.09g

Oleic acid 77.00mg

Saturated fatty acids 0.12g

0% of maximum (27.99 g)

Palmitic acid 70.00mg

Stearic acid 0.04g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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