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Fig Calories and nutrition facts · Fruits

37 kcal per medium (50 g)
Carbs
8.1 g
Fibre
1.5 g
Sugars
8.1 g
Protein
0.38 g
Fat
0.15 g
74 kcal per 100 g
Carbs
16.3 g
Fibre
2.9 g
Sugars
16.3 g
Protein
0.75 g
Fat
0.3 g

Where the calories come from

Protein 4% Carbs 92% Fat 4%

Fig has 37 kcal per medium (50 g), with 8.1 g carbs, 1.5 g fibre, 0.38 g protein and 0.15 g fat. 100 g has 74 kcal.

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fruits

Per 100 g, against the 72 fruits in our catalog.

  • Calories 74 kcal · typical 50 kcal

    More calories than 76% of fruits.

  • Protein 0.75 g · typical 0.79 g
  • Fibre 2.9 g · typical 1.8 g

    More fibre than 73% of fruits.

  • Sugars 16.3 g · typical 8.2 g

    More sugar than 92% of fruits.

  • Fat 0.3 g · typical 0.21 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in fig

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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