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Fig Calories and nutrition facts · Fruits

37 kcal per medium (50 g)
Carbs
8.1 g
Fibre
1.5 g
Sugars
8.1 g
Protein
0.38 g
Fat
0.15 g
74 kcal per 100 g
Carbs
16.3 g
Fibre
2.9 g
Sugars
16.3 g
Protein
0.75 g
Fat
0.3 g

Where the calories come from

Protein 4% Carbs 92% Fat 4%

Fig has 37 kcal per medium (50 g), with 8.1 g carbs, 1.5 g fibre, 0.38 g protein and 0.15 g fat. 100 g has 74 kcal.

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated November 10, 2026 · Where the data comes from

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Other forms of fig

How it compares with other fruits

Per 100 g, against the 73 fruits in our catalog.

  • Calories 74 kcal · typical 53 kcal

    More calories than 77% of fruits.

  • Sugars 16.3 g · typical 8.6 g

    More sugars than 92% of fruits.

  • Vitamin C 2 mg · typical 15 mg

    Less vitamin C than 96% of fruits.

  • Fibre 2.9 g · typical 1.8 g

    More fibre than 73% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in fig

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Fig in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 74 53 74
Protein (g) 0.75 1.3 0.75
Fat (g) 0.3 0.5 0.3
Carbohydrates (g) 16 9.6 16
Sugars (g) 16 9.6 16
Fibre (g) 2.9 2.02 2.9

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of fig in the Nutriely app.

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BLS: “Fig raw” · USDA: “Figs, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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