Grape Calories and nutrition facts · Fruits
- Carbs
- 20.6 g
- Fibre
- 1.5 g
- Sugars
- 20.6 g
- Protein
- 0.8 g
- Fat
- 0.53 g
Where the calories come from
Grape has 98 kcal per serving (140 g), with 20.6 g carbs, 1.5 g fibre, 0.8 g protein and 0.53 g fat. 100 g has 70 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other fruits
Per 100 g, against the 72 fruits in our catalog.
-
Calories 70 kcal · typical 50 kcal
More calories than 71% of fruits.
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Protein 0.57 g · typical 0.79 g
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Fibre 1 g · typical 1.8 g
Less fibre than 89% of fruits.
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Sugars 14.7 g · typical 8.2 g
More sugar than 86% of fruits.
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Fat 0.38 g · typical 0.21 g
More fat than 71% of fruits.
The bar shows this food; the line marks the typical (median) value of the category.
Learn about grape
Are there any common allergies associated with grapes?
Grapes are not a common allergen; however, some individuals may experience allergic reactions to certain proteins in grapes. Allergic reactions to grapes are rare, but if you suspect an allergy, it's important to consult with a healthcare professional for proper diagnosis and guidance.
Nutrients in grape
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 2.57µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.60mg4% of daily
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Vitamin K 18µg15% of daily
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Vitamin B1 0.05mg4% of daily
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Vitamin B2 0.04mg3% of daily
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2% of daily
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Vitamin B6 0.04mg3% of daily
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Vitamin B9 (Folate) 1.90µg0% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 4.56mg5% of daily
Minerals
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Salt 12mg0% of max
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Calcium 9mg1% of daily
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Chromium 0.95µg3% of daily
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Copper 0.07mg7% of daily
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Fluoride 0.01mg
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Iodine 0.95µg1% of daily
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Iron 0.95mg12% of daily
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Magnesium 7mg2% of daily
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Manganese 0.08mg3% of daily
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Molybdenum 0.00mg12% of daily
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Phosphorus 23mg4% of daily
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Potassium 192mg5% of daily
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Selenium 0.48µg1% of daily
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Sodium 4.75mg0% of max
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Zinc 0.07mg1% of daily
Carbohydrates
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Starch 0g
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Sugars 15g26% of max
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Added Sugars 0g0% of max
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Sucrose 0.10g
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Maltose 0g
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Fructose 7g
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Galactose no data
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Glucose 7g
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Fibre, total 1.05g3% of daily
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Polyols 0g
Fats
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Omega-3 0.01g
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.03g
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Linoleic acid 27mg
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Arachidonic acid 0mg
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Oleic acid 4.36mg
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Saturated fatty acids 0.02g0% of max
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Palmitic acid 13mg
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Stearic acid 0.00g
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Cholesterol 0mg
Amino acids
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Histidine 0.01g1% of daily
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Isoleucine 0.01g1% of daily
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Leucine 0.02g1% of daily
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Lysine 0.02g1% of daily
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Methionine 0.01g1% of daily
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Cysteine no data
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Phenylalanine 0.01g1% of daily
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Tyrosine 0.01g1% of daily
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Tryptophan 0.01g2% of daily
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Threonine 0.01g1% of daily
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Valine 0.02g1% of daily
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Alanine 0.02g
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Arginine 0.09g
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Asparagine no data
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Aspartic acid 0.14g
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Cystine 0.01g1% of daily
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Glutamic acid 0.20g
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Glutamine no data
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Glycine 0.02g
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Proline 0.06g
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Serine 0.03g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar fruits
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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