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Grape Calories and nutrition facts · Fruits

98 kcal per serving (140 g)
Carbs
20.6 g
Fibre
1.5 g
Sugars
20.6 g
Protein
0.8 g
Fat
0.53 g
70 kcal per 100 g
Carbs
14.7 g
Fibre
1 g
Sugars
14.7 g
Protein
0.57 g
Fat
0.38 g

Where the calories come from

Protein 4% Carbs 91% Fat 5%

Grape has 98 kcal per serving (140 g), with 20.6 g carbs, 1.5 g fibre, 0.8 g protein and 0.53 g fat. 100 g has 70 kcal.

Share of your daily needs in one serving

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 2, 2026 · Where the data comes from

Get to know grape in Nutriely

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Other forms of grape

How it compares with other fruits

Per 100 g, against the 73 fruits in our catalog.

  • Calories 70 kcal · typical 53 kcal
  • Sugars 14.7 g · typical 8.6 g

    More sugars than 86% of fruits.

  • Vitamin C 4.6 mg · typical 15 mg

    Less vitamin C than 89% of fruits.

  • Fibre 1 g · typical 1.9 g

    Less fibre than 89% of fruits.

  • Folate 1.9 µg · typical 12.8 µg

    Less folate than 96% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about grape

Are there any common allergies associated with grapes?

Grapes are not a common allergen; however, some individuals may experience allergic reactions to certain proteins in grapes. Allergic reactions to grapes are rare, but if you suspect an allergy, it's important to consult with a healthcare professional for proper diagnosis and guidance.

Nutrients in grape

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Grape in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 70 62 70
Protein (g) 0.57 0.75 0.57
Fat (g) 0.38 0.28 0.38
Carbohydrates (g) 15 12 15
Sugars (g) 15 12 15
Fibre (g) 1.05 1.6 1.05

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of grape in the Nutriely app.

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BLS: “Grape raw” · Fineli: “Grape, average, green or red”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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