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Guava Calories and nutrition facts · Fruits

37 kcal per fruit, without refuse (55 g)
Carbs
5.1 g
Fibre
3 g
Sugars
5.1 g
Protein
1.4 g
Fat
0.52 g
66 kcal per 100 g
Carbs
9.2 g
Fibre
5.4 g
Sugars
9.2 g
Protein
2.6 g
Fat
0.95 g

Where the calories come from

Protein 18% Carbs 66% Fat 15%

Guava has 37 kcal per fruit, without refuse (55 g), with 5.1 g carbs, 3 g fibre, 1.4 g protein and 0.52 g fat. 100 g has 66 kcal.

Share of your daily needs in one fruit, without refuse

Last updated October 31, 2026 · Where the data comes from

Get to know guava in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other fruits

Per 100 g, against the 72 fruits in our catalog.

  • Calories 66 kcal · typical 54 kcal
  • Sugars 9.2 g · typical 8.6 g
  • Vitamin C 228 mg · typical 14.7 mg

    More vitamin C than 100% of fruits.

  • Fibre 5.4 g · typical 1.9 g

    More fibre than 89% of fruits.

  • Folate 49 µg · typical 12 µg

    More folate than 100% of fruits.

  • Potassium 417 mg · typical 192 mg

    More potassium than 89% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about guava

What are the health benefits of guava?

Guavas are a rich source of vitamin C, fiber, and antioxidants, which contribute to improved immune function, digestion, and overall health. They also contain potassium, which can help maintain healthy blood pressure levels.

What are the health risks associated with guava consumption?

Consuming guava is generally safe for most people. However, eating excessive amounts of guava may lead to digestive issues due to its high fiber content. People who are allergic to guava should also avoid consuming it. Always consult with a healthcare professional if you have concerns about including guava in your diet.

What are common allergies associated with guava?

Guava allergies are rare but can occur in individuals who are allergic to other fruits or have a latex allergy. Some people may experience oral allergy syndrome, which can cause itching or swelling in the mouth, throat, or lips after consuming guava.

Nutrients in guava

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Guava in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 66 45 66 68
Protein (g) 2.55 0.9 2.55 2.55
Fat (g) 0.95 0.5 0.95 0.95
Carbohydrates (g) 9.2 6 9.2 8.92
Sugars (g) 9.2 5.82 9.2 8.92
Fibre (g) 5.4 5.2 5.4 5.4

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of guava in the Nutriely app.

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BLS: “Guava raw” · Fineli: “Guava” · USDA: “Guavas, common, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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