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Nutrition Facts For Guava
Guava Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
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Common Questions about Guava
What is guava?
Guava is a tropical fruit with a sweet and tangy flavor. It is rich in essential nutrients such as vitamin C, vitamin A, potassium, and fiber. Guava can be eaten raw, used in smoothies, salads, sauces, and jams, and is a great addition to a healthy diet.
What are the health benefits of guava?
Guavas are a rich source of vitamin C, fiber, and antioxidants, which contribute to improved immune function, digestion, and overall health. They also contain potassium, which can help maintain healthy blood pressure levels.
What are the health risks associated with guava consumption?
Consuming guava is generally safe for most people. However, eating excessive amounts of guava may lead to digestive issues due to its high fiber content. People who are allergic to guava should also avoid consuming it. Always consult with a healthcare professional if you have concerns about including guava in your diet.
How much guava should i eat per day?
It is recommended to consume about 1 medium-sized guava per day, which provides approximately 60-70 milligrams of vitamin C, as well as dietary fiber, and various essential nutrients. As with any food, moderation is key to maintaining a balanced diet.
What are common allergies associated with guava?
Guava allergies are rare but can occur in individuals who are allergic to other fruits or have a latex allergy. Some people may experience oral allergy syndrome, which can cause itching or swelling in the mouth, throat, or lips after consuming guava.
Guava Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Guava
Protein Amino Acids Profile
The ratio of amino acids in Guava. See full profile
Component Breakdown for Guava
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