Nutriely

Catalog -> Fruit and berry dishes -> Fruits

Mango Calories and nutrition facts · Fruits

225 kcal per fruit without refuse (336 g)
Carbs
47.3 g
Fibre
5.4 g
Sugars
26.5 g
Protein
2.8 g
Fat
1.3 g
67 kcal per 100 g
Carbs
14.1 g
Fibre
1.6 g
Sugars
7.9 g
Protein
0.82 g
Fat
0.38 g

Where the calories come from

Protein 5% Carbs 89% Fat 5%

Mango has 225 kcal per fruit without refuse (336 g), with 47.3 g carbs, 5.4 g fibre, 2.8 g protein and 1.3 g fat. 100 g has 67 kcal.

Share of your daily needs in one fruit without refuse

Diet tags

No additives Non alcoholic Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No coloring agents No preservatives No added salt Soy free Unsweetened Vegan

Last updated October 26, 2026 · Where the data comes from

Get to know mango in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Other forms of mango

How it compares with other fruits

Per 100 g, against the 72 fruits in our catalog.

  • Calories 67 kcal · typical 54 kcal
  • Sugars 7.9 g · typical 8.9 g
  • Vitamin C 36.4 mg · typical 14.7 mg

    More vitamin C than 76% of fruits.

  • Fibre 1.6 g · typical 1.9 g
  • Folate 43 µg · typical 12 µg

    More folate than 99% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about mango

What is mango without skin?

Mango without skin is the flesh of the mango fruit once the outer skin has been removed. It is a juicy, sweet, and flavorful fruit that is rich in vitamins, minerals, and antioxidants. Enjoy mango without skin as a healthy snack or use it in smoothies, salads, salsas, or desserts.

Mango health benefits

Mangoes are rich in vitamin C, which supports a healthy immune system and aids in the absorption of iron. They also contain dietary fiber, which can help promote digestive health and contribute to feelings of fullness. Additionally, mangoes contain vitamin A, which is important for maintaining healthy vision and skin.

Mango health risks

Mangoes are generally safe to consume for most people. However, mango sap and peel contain a chemical called urushiol, which can cause an allergic reaction in some individuals. If you suspect allergy, it's important to be cautious when handling and consuming mangoes.

How much mango to eat per day?

There is no specific amount of mango that a person should eat per day. Many nutrition guidelines suggest around 200 g or 2 servings of fruit per day, which would include mango. The recommended serving size of mango is about 1 cup, which is roughly equivalent to 165 grams. This amount provides a good balance of natural sugars, fiber, and essential nutrients. However, individual dietary needs may vary, so moderation is key.

Nutrients in mango

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Mango in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 67 60 67 60
Protein (g) 0.82 0.7 0.82 0.82
Fat (g) 0.38 0.45 0.38 0.38
Carbohydrates (g) 14 12 14 13
Sugars (g) 7.88 11 7.88 14
Fibre (g) 1.6 1.7 1.6 1.6

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of mango in the Nutriely app.

Get it on Google Play

BLS: “Mango raw” · Fineli: “Mango, without skin” · USDA: “Mangos, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works