Kumquat Calories and nutrition facts · Fruits

13 kcal per fruit without refuse (19 g)

Carbs: 1.8 g
Fibre: 1.2 g
Sugars: 1.8 g
Protein: 0.36 g
Fat: 0.16 g

Where the calories come from

Protein 14% Carbs 71% Fat 15%

Kumquat has 13 kcal per fruit without refuse (19 g), with 1.8 g carbs, 1.2 g fibre, 0.36 g protein and 0.16 g fat. 100 g has 71 kcal.

Last updated August 29, 2026 · Where the data comes from

Get to know kumquat in Nutriely

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How it compares with other fruits

Per 100 g, against the 72 fruits in our catalog.

Calories 71 kcal · typical 50 kcal

More calories than 72% of fruits.
Sugars 9.4 g · typical 8.2 g
Vitamin C 43.9 mg · typical 13.7 mg

More vitamin C than 82% of fruits.
Fibre 6.5 g · typical 1.8 g

More fibre than 91% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in kumquat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 71 kcal (296 kJ)

4% of daily
Carbohydrates, net 9g

4% of daily
Protein 1.88g

3% of daily
Fat 0.86g

1% of daily
Water 81g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 15µg

2% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.15mg

1% of daily
Vitamin K 0µg

0% of daily
Vitamin B1 0.04mg

4% of daily
Vitamin B2 0.09mg

6% of daily
Vitamin B3 (Niacin) equivalents 0.43mg

3% of daily
Vitamin B6 0.04mg

2% of daily
Vitamin B9 (Folate) 17µg

5% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 44mg

46% of daily

Minerals

Salt no data
Calcium 62mg

7% of daily
Chromium 1µg

4% of daily
Copper 0.10mg

7% of daily
Fluoride no data
Iodine no data
Iron 0.86mg

5% of daily
Magnesium 20mg

7% of daily
Manganese 0.14mg

5% of daily
Molybdenum no data
Phosphorus 19mg

3% of daily
Potassium 186mg

5% of daily
Selenium 0µg

0% of daily
Sodium 10mg

1% of max
Zinc 0.17mg

2% of daily

Carbohydrates

Starch no data
Sugars 9g

19% of max
Added Sugars 0g

0% of max
Sucrose no data
Maltose no data
Fructose no data
Galactose no data
Glucose no data
Fibre, total 7g

26% of daily
Polyols no data

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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