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Nutrition Facts For Cherry

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

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Cherry Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 56kcal (236 kj)

2%

Carbohydrates 11g

3%

Starch 0g

Sugars 11g **

Added Sugars 0g

Sucrose 0.20g

Maltose 0g

Fructose 5g

Galactose -

Glucose 6g

Fibre, total 1.50g

4%

Polyols 0g

Protein 0.88g

1%

Fat 0.20g

0%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.05g

Saturated fatty acids 0.04g

Sterols 12mg

Cholesterol 0mg

Water 83g

3%

Alcohol 0g

Salt 5mg **

Calcium 18mg

2%

Chromium 0.30ug

1%

Copper 0.07mg

8%

Fluoride 0mg

Iodine 0.20ug

0%

Iron 0.30mg

4%

Magnesium 9mg

2%

Manganese 0.08mg

3%

Molybdenum 0mg

0%

Phosphorus 16mg

3%

Potassium 175mg

5%

Selenium 0.10ug

0%

Sodium 2mg

Zinc 0.10mg

1%

Vitamin A (RAE) 6ug

1%

Vitamin D 0ug

0%

Vitamin E 0.07mg

0%

Vitamin K 1.50ug

1%

Vitamin B1 0.05mg

5%

Vitamin B2 0.07mg

5%

Vitamin B3 (Niacin) equivalents 0.32mg

2%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 5ug

1%

Vitamin B12 0ug

0%

Vitamin C 10mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Are there any health risks associated with cherries with stones?

There are some potential health risks associated with eating cherries with stones. Choking hazard is one of the primary concerns, as the stone could accidentally be swallowed. Additionally, consuming the stone may pose a risk of intestinal blockage. Caution should be taken, especially with young children, to avoid these potential hazards when consuming cherries with stones.

Are there any common allergies associated with cherries with stones?

Yes, some individuals may have allergies to cherries with stones. Allergic reactions to cherries with stones can include symptoms such as itching, swelling of the lips or tongue, hives, and in rare cases, anaphylaxis. If you suspect an allergy to cherries with stones, it is important to consult with a healthcare professional for appropriate testing and guidance.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low protein

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Cherry

The ratio of macro elements (protein, fat, carbs) in Cherry

Fat 4%

Carbohydrates 90%

Protein 7%

Protein Amino Acids Profile

The ratio of amino acids in Cherry. See full profile

Tryptophan 1%

Cystine 1%

Methionine 1%

Tyrosine 1%

Histidine 2%

Arginine 2%

Isoleucine 2%

Threonine 2%

Glycine 2%

Valine 2%

Phenylalanine 2%

Alanine 3%

Leucine 3%

Serine 3%

Lysine 3%

Proline 4%

Glutamic acid 8%

Aspartic acid 57%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 56kcal
(236.09kj)

2% of 3,074.81kcal
(12865.02kj)

Carbohydrates 11.40g

3% of (384.35 g)

1% of (153.74 g)

0% of (102.49 g)

3% of (2,905.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 18.00mg

2% of (1,000.00 mg)

Chromium 0.30ug

1% of (35.00 ug)

8% of (0.90 mg)

Fluoride 0.00mg

0% of (150.00 ug)

4% of (8.00 mg)

Magnesium 8.50mg

2% of (350.00 mg)

Manganese 0.08mg

3% of (2.30 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 16.04mg

3% of (600.00 mg)

Potassium 174.51mg

5% of (3,500.00 mg)

Selenium 0.10ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

1% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.73ug

1% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.07mg

0% of (15.00 mg)

Vitamin K 1.50ug

1% of (120.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.07mg

5% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.32mg

2% of (16.00 mg)

Vitamin B6 0.04mg

3% of (1.50 mg)

Vitamin B9 (Folate) 5.00ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 10.00mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.02g

Isoleucine 0.02g

Methionine 0.01g

Phenylalanine 0.03g

Tryptophan 0.01g

Threonine 0.02g

Aspartic acid 0.63g

Glutamic acid 0.09g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (76.87 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 1.50g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 26.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 27.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.05g

Oleic acid 47.00mg

Saturated fatty acids 0.04g

0% of maximum (34.16 g)

Palmitic acid 27.00mg

Stearic acid 0.01g

Sterols 12.20mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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