Cherry Calories and nutrition facts · Fruits

4 kcal per cherry (8.2 g)

Carbs: 0.85 g
Fibre: 0.11 g
Sugars: 0.85 g
Protein: 0.07 g
Fat: 0.01 g

Where the calories come from

Protein 7% Carbs 90% Fat 4%

Cherry has 4 kcal per cherry (8.2 g), with 0.85 g carbs, 0.11 g fibre, 0.07 g protein and 0.01 g fat. 100 g has 51 kcal.

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know cherry in Nutriely

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How it compares with other fruits

Per 100 g, against the 72 fruits in our catalog.

Calories 51 kcal · typical 50 kcal
Vitamin C 9.1 mg · typical 14.7 mg
Sugars 10.4 g · typical 8.2 g
Fibre 1.4 g · typical 1.8 g

Less fibre than 80% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cherry

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 51 kcal (215 kJ)

3% of daily
Carbohydrates, net 10g

4% of daily
Protein 0.80g

1% of daily
Fat 0.18g

0% of daily
Water 75g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 5µg

1% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.06mg

1% of daily
Vitamin K 1.37µg

2% of daily
Vitamin B1 0.05mg

5% of daily
Vitamin B2 0.06mg

4% of daily
Vitamin B3 (Niacin) equivalents 0.29mg

2% of daily
Vitamin B6 0.04mg

3% of daily
Vitamin B9 (Folate) 4.55µg

1% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 9mg

10% of daily

Minerals

Salt 4.64mg

0% of max
Calcium 16mg

2% of daily
Chromium 0.27µg

1% of daily
Copper 0.06mg

5% of daily
Fluoride 0mg
Iodine 0.18µg

0% of daily
Iron 0.27mg

2% of daily
Magnesium 8mg

3% of daily
Manganese 0.07mg

2% of daily
Molybdenum 0mg

0% of daily
Phosphorus 15mg

3% of daily
Potassium 159mg

5% of daily
Selenium 0.09µg

0% of daily
Sodium 1.82mg

0% of max
Zinc 0.09mg

1% of daily

Carbohydrates

Starch 0g
Sugars 10g

21% of max
Added Sugars 0g

0% of max
Sucrose 0.18g
Maltose 0g
Fructose 4.82g
Galactose no data
Glucose 5g
Fibre, total 1.37g

5% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.02g

2% of daily
Isoleucine 0.02g

2% of daily
Leucine 0.03g

1% of daily
Lysine 0.03g

1% of daily
Methionine 0.01g

1% of daily
Cysteine no data
Phenylalanine 0.02g

1% of daily
Tyrosine 0.01g

1% of daily
Tryptophan 0.01g

3% of daily
Threonine 0.02g

2% of daily
Valine 0.02g

1% of daily
Alanine 0.03g
Arginine 0.02g
Asparagine no data
Aspartic acid 0.57g
Cystine 0.01g

1% of daily
Glutamic acid 0.08g
Glutamine no data
Glycine 0.02g
Proline 0.04g
Serine 0.03g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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