Cherry Calories and nutrition facts · Fruits
- Carbs
- 1.3 g
- Fibre
- 0.16 g
- Sugars
- 1.1 g
- Protein
- 0.07 g
- Fat
- 0.03 g
Where the calories come from
Cherry has 6 kcal per cherry (8.2 g), with 1.3 g carbs, 0.16 g fibre, 0.07 g protein and 0.03 g fat. 100 g has 71 kcal.
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know cherry in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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How it compares with other fruits
Per 100 g, against the 73 fruits in our catalog.
-
Calories 71 kcal · typical 53 kcal
More calories than 73% of fruits.
-
Sugars 13.7 g · typical 8.6 g
More sugars than 83% of fruits.
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Vitamin C 15 mg · typical 14.7 mg
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Fibre 1.9 g · typical 1.8 g
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Folate 37 µg · typical 12.3 µg
More folate than 93% of fruits.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in cherry
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 5µg1% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.08mg1% of daily
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Vitamin K 2µg3% of daily
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Vitamin B1 0.04mg5% of daily
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Vitamin B2 0.04mg3% of daily
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3% of daily
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Vitamin B6 0.05mg3% of daily
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Vitamin B9 (Folate) 37µg11% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 15mg16% of daily
Minerals
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Salt 0.59mg0% of max
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Calcium 14mg1% of daily
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Chromium 2µg8% of daily
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Copper 0.08mg6% of daily
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Fluoride 0.02mg
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Iodine 0.84µg1% of daily
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Iron 1.29mg8% of daily
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Magnesium 12mg4% of daily
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Manganese 0.10mg3% of daily
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Molybdenum 0.00mg3% of daily
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Phosphorus 24mg4% of daily
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Potassium 214mg6% of daily
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Selenium 0.13µg0% of daily
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Sodium 0.24mg0% of max
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Zinc 0.08mg1% of daily
Carbohydrates
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Starch 0g
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Sugars 14g27% of max
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Added Sugars 0g0% of max
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Sucrose 0.60g
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Maltose 0.17g
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Fructose 6g
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Galactose no data
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Glucose 7g
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Fibre, total 1.90g8% of daily
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Polyols 1.67g
Fats
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Omega-3 0.05g
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Alpha-linolenic acid 46mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.05g
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Linoleic acid 47mg
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Arachidonic acid 0mg
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Oleic acid 83mg
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Saturated fatty acids 0.07g0% of max
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Palmitic acid 49mg
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Stearic acid 0.02g
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Cholesterol 0mg
Amino acids
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Histidine 0.01g1% of daily
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Isoleucine 0.02g1% of daily
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Leucine 0.02g1% of daily
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Lysine 0.03g1% of daily
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Methionine 0.00g0% of daily
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Cysteine no data
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Phenylalanine 0.02g1% of daily
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Tyrosine 0.01g1% of daily
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Tryptophan 0.01g2% of daily
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Threonine 0.02g1% of daily
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Valine 0.02g1% of daily
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Alanine 0.02g
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Arginine 0.01g
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Asparagine no data
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Aspartic acid 0.48g
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Cystine 0.00g0% of daily
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Glutamic acid 0.03g
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Glutamine no data
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Glycine 0.02g
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Proline 0.03g
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Serine 0.03g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Cherry in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | BLS |
|---|---|---|
| Energy (kcal) | 71 | 71 |
| Protein (g) | 0.9 | 0.9 |
| Fat (g) | 0.31 | 0.31 |
| Carbohydrates (g) | 15 | 15 |
| Sugars (g) | 14 | 14 |
| Fibre (g) | 1.9 | 1.9 |
BLS: “Sweet cherry raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar fruits
Closest in calories first.
Where the data comes from
- Bundeslebensmittelschlüssel (BLS) 4.0
- Fineli (Finnish Institute for Health and Welfare)
- United States Department of Agriculture (USDA FoodData Central)
How we combine and check nutrition data: Nutriely data sources.
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