Soursop Calories and nutrition facts · Fruits
- Carbs
- 84.6 g
- Fibre
- 20.6 g
- Sugars
- 84.6 g
- Protein
- 6.3 g
- Fat
- 1.9 g
Where the calories come from
Soursop has 412 kcal per fruit (625 g), with 84.6 g carbs, 20.6 g fibre, 6.3 g protein and 1.9 g fat. 100 g has 66 kcal.
Share of your daily needs in one fruit
Last updated June 30, 2026 · Where the data comes from
How it compares with other fruits
Per 100 g, against the 72 fruits in our catalog.
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Calories 66 kcal · typical 50 kcal
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Protein 1 g · typical 0.76 g
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Fibre 3.3 g · typical 1.8 g
More fibre than 76% of fruits.
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Sugars 13.5 g · typical 8.2 g
More sugar than 83% of fruits.
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Fat 0.3 g · typical 0.21 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in soursop
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.08mg1% of daily
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Vitamin K 0.40µg0% of daily
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Vitamin B1 0.07mg6% of daily
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Vitamin B2 0.05mg4% of daily
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6% of daily
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Vitamin B6 0.06mg4% of daily
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Vitamin B9 (Folate) 14µg4% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 21mg23% of daily
Minerals
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Salt no data
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Calcium 14mg1% of daily
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Chromium no data
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Copper 0.09mg10% of daily
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Fluoride no data
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Iodine no data
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Iron 0.60mg8% of daily
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Magnesium 21mg6% of daily
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Manganese no data
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Molybdenum no data
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Phosphorus 27mg5% of daily
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Potassium 278mg8% of daily
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Selenium 0.60µg1% of daily
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Sodium 14mg1% of max
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Zinc 0.10mg1% of daily
Carbohydrates
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Starch no data
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Sugars 14g24% of max
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Added Sugars 0g0% of max
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Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 3.30g9% of daily
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Polyols no data
Fats
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Omega-3 0g
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Alpha-linolenic acid no data
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 no data
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Linoleic acid no data
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Arachidonic acid no data
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Oleic acid 85mg
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Saturated fatty acids 0.05g0% of max
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Palmitic acid 40mg
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Stearic acid 0.01g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine 0.06g2% of daily
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Methionine 0.01g1% of daily
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan 0.01g3% of daily
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar fruits
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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