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Jackfruit Calories and nutrition facts · Fruits

143 kcal per cup 1" pieces (151 g)
Carbs
32.8 g
Fibre
2.3 g
Sugars
28.8 g
Protein
2.6 g
Fat
0.97 g
95 kcal per 100 g
Carbs
21.8 g
Fibre
1.5 g
Sugars
19.1 g
Protein
1.7 g
Fat
0.64 g

Where the calories come from

Protein 7% Carbs 87% Fat 6%

Jackfruit has 143 kcal per cup 1" pieces (151 g), with 32.8 g carbs, 2.3 g fibre, 2.6 g protein and 0.97 g fat. 100 g has 95 kcal.

Share of your daily needs in one cup 1" pieces

Last updated October 26, 2026 · Where the data comes from

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Other forms of jackfruit

How it compares with other fruits

Per 100 g, against the 72 fruits in our catalog.

  • Calories 95 kcal · typical 54 kcal

    More calories than 86% of fruits.

  • Sugars 19.1 g · typical 8.6 g

    More sugars than 95% of fruits.

  • Vitamin C 13.7 mg · typical 15 mg
  • Fibre 1.5 g · typical 1.9 g

    Less fibre than 74% of fruits.

  • Potassium 448 mg · typical 192 mg

    More potassium than 93% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in jackfruit

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Jackfruit in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 95 79 95
Protein (g) 1.72 1.1 1.72
Fat (g) 0.64 0.45 0.64
Carbohydrates (g) 22 15 22
Sugars (g) 19 15 19
Fibre (g) 1.5 4.15 1.5

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of jackfruit in the Nutriely app.

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BLS: “Jackfruit raw” · USDA: “Jackfruit, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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