Sapodilla Calories and nutrition facts · Fruits
- Carbs
- 24.9 g
- Fibre
- 9 g
- Sugars
- -
- Protein
- 0.75 g
- Fat
- 1.9 g
Where the calories come from
Sapodilla has 141 kcal per sapodilla (170 g), with 24.9 g carbs, 9 g fibre, 0.75 g protein and 1.9 g fat. 100 g has 83 kcal.
Share of your daily needs in one sapodilla
Last updated October 31, 2026 · Where the data comes from
Get to know sapodilla in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other fruits
Per 100 g, against the 72 fruits in our catalog.
-
Calories 83 kcal · typical 54 kcal
More calories than 81% of fruits.
-
Vitamin C 14.7 mg · typical 15 mg
-
Fibre 5.3 g · typical 1.9 g
More fibre than 87% of fruits.
-
Potassium 193 mg · typical 194 mg
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in sapodilla
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 3µg0% of daily
-
Vitamin D no data
-
Vitamin E no data
-
Vitamin K no data
-
Vitamin B1 0mg0% of daily
-
Vitamin B2 0.02mg1% of daily
-
1% of daily
-
Vitamin B6 0.04mg2% of daily
-
Vitamin B9 (Folate) 14µg4% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 15mg15% of daily
Minerals
-
Salt no data
-
Calcium 21mg2% of daily
-
Chromium no data
-
Copper 0.09mg7% of daily
-
Fluoride no data
-
Iodine no data
-
Iron 0.80mg5% of daily
-
Magnesium 12mg4% of daily
-
Manganese no data
-
Molybdenum no data
-
Phosphorus 12mg2% of daily
-
Potassium 193mg6% of daily
-
Selenium 0.60µg1% of daily
-
Sodium 12mg1% of max
-
Zinc 0.10mg1% of daily
Carbohydrates
-
Starch no data
-
Sugars no data
-
Added Sugars 0g0% of max
-
Sucrose no data
-
Maltose no data
-
Fructose no data
-
Galactose no data
-
Glucose no data
-
Fibre, total 5g21% of daily
-
Polyols no data
Fats
-
Omega-3 0g
-
Alpha-linolenic acid no data
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 no data
-
Linoleic acid no data
-
Arachidonic acid no data
-
Oleic acid 521mg
-
Saturated fatty acids 0.19g1% of max
-
Palmitic acid 100mg
-
Stearic acid 0.09g
-
Cholesterol 0mg
Amino acids
-
Histidine 0.02g2% of daily
-
Isoleucine 0.02g1% of daily
-
Leucine 0.02g1% of daily
-
Lysine 0.04g1% of daily
-
Methionine 0.00g0% of daily
-
Cysteine no data
-
Phenylalanine 0.01g1% of daily
-
Tyrosine 0.01g1% of daily
-
Tryptophan 0.01g1% of daily
-
Threonine 0.01g1% of daily
-
Valine 0.02g1% of daily
-
Alanine 0.01g
-
Arginine 0.02g
-
Asparagine no data
-
Aspartic acid 0.03g
-
Cystine no data
-
Glutamic acid 0.04g
-
Glutamine no data
-
Glycine 0.02g
-
Proline 0.04g
-
Serine 0.02g
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Sapodilla in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | USDA |
|---|---|---|
| Energy (kcal) | 83 | 83 |
| Protein (g) | 0.44 | 0.44 |
| Fat (g) | 1.1 | 1.1 |
| Carbohydrates (g) | 15 | 15 |
| Fibre (g) | 5.3 | 5.3 |
USDA: “Sapodilla, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar fruits
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.