Passion fruit Nutrition Label

Passion fruit Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 88kcal (368 kj)
18%
Carbohydrates 13.00g
5%
Sugars 13.00g
Starch 0.00g
Sucrose 3.80g
Maltose 0.00g
Fructose 4.30g
Galactose -
Glucose 4.90g
Protein 2.20g
2%
Fat 0.70g
1%
Fatty acids, total polyunsaturated 0.41g
Fatty acids, total monounsaturated cis 0.09g
Fatty acids, total saturated 0.06g
Cholesterol (gc) 0.00mg
Sterols -
Iron 1.60mg
9%
Vitamin d 0.00ug
0%
Calcium 12.00mg
1%
Chromium -
0%
Sodium 28.00mg
2%
Iodine -
0%
Copper 0.09mg
0%
Salt 71.34mg
3%
Selenium 0.60ug
1%
Vitamin e alphatocopherol 0.02mg
0%
Zinc 0.10mg
1%
Vitamin c (ascorbic acid) 30.00mg
40%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 63.37ug
9%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.13mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese -
0%
Magnesium 29.00mg
9%
Potassium 348.00mg
15%
Fluoride (fluerine) -
0%
Phosphorus 68.00mg
10%
Vitamin k 0.70ug
1%
Fibre, total 10.40g
3%
Fibre, dietary 10.40g
42%
Niacin equivalents, total 1.50mg
11%
Molybdenum -
0%
Folate 14.00ug
4%
Alcohol 0.00g
0%
Polyols -
0%
Water 72.93g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Passion fruit

What is passion fruit?

Passion fruit is a tropical fruit with a tough outer rind and a juicy, seed-filled interior. It has a sweet yet tart flavor and is often used in beverages, desserts, and sauces. It is an excellent source of vitamin C, fiber, and antioxidants.

PASSION FRUIT Health Benefits

Passion fruit is rich in vitamins, minerals, and fiber, making it a nutritious addition to your diet. It is high in vitamin C, which supports the immune system, and contains dietary fiber that aids in digestion. Additionally, passion fruit is a good source of antioxidants, which help protect the body from harmful free radicals.

What are the health risks associated with passion fruit?

Passion fruit is generally safe to eat and does not pose significant health risks for most people. However, individuals who are allergic to latex may also be allergic to passion fruit, as it contains similar proteins. Additionally, individuals with kidney problems should consult with their healthcare provider before consuming passion fruit, as it is high in potassium.

How much passion fruit should I eat per day?

It is safe to consume 1-2 passion fruits per day as part of a balanced diet. Passion fruit is low in calories and rich in fiber, vitamins, and antioxidants, making it a healthy addition to your daily fruit intake.

PASSION FRUIT Allergies

Passion fruit allergies are rare, but some people may experience allergic reactions to passion fruit due to its high histamine content. Symptoms of an allergic reaction may include itching, hives, swelling, or even anaphylaxis in severe cases. If you suspect an allergy to passion fruit, it is important to consult with a healthcare professional for proper diagnosis and guidance.

Passion fruit Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Passion fruit

Fat 9%
Carbohydrates 77%
Protein 13%

Component Breakdown for Passion fruit

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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