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Nutrition Facts For Passion fruit

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Passion fruit Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 88kcal (368 kj)

5%

Carbohydrates, net 13g

5%

Starch 0g

Sugars 13g **

Added Sugars 0g

Sucrose 3.80g

Maltose 0g

Fructose 4.30g

Galactose -

Glucose 4.90g

Fibre, total 10g

30%

Polyols -

Protein 2.20g

3%

Fat 0.70g

1%

Polyunsaturated fatty acids 0.41g

Monounsaturated fatty acids 0.09g

Saturated fatty acids 0.06g

Sterols -

Cholesterol 0mg

Water 73g

3%

Alcohol 0g

Salt 71mg **

Calcium 12mg

1%

Chromium -

0%

Copper 0.09mg

10%

Fluoride -

Iodine -

0%

Iron 1.60mg

20%

Magnesium 29mg

8%

Manganese -

0%

Molybdenum -

0%

Phosphorus 68mg

11%

Potassium 348mg

10%

Selenium 0.60ug

1%

Sodium 28mg

Zinc 0.10mg

1%

Vitamin A (RAE) 63ug

7%

Vitamin D 0ug

0%

Vitamin E 0.02mg

0%

Vitamin K 0.70ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.13mg

10%

Vitamin B3 (Niacin) equivalents 1.50mg

9%

Vitamin B6 0.10mg

7%

Vitamin B9 (Folate) 14ug

4%

Vitamin B12 0ug

0%

Vitamin C 30mg

33%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is passion fruit?

Passion fruit is a tropical fruit with a tough outer rind and a juicy, seed-filled interior. It has a sweet yet tart flavor and is often used in beverages, desserts, and sauces. It is an excellent source of vitamin C, fiber, and antioxidants.

What are the health risks associated with passion fruit?

Passion fruit is generally safe to eat and does not pose significant health risks for most people. However, individuals who are allergic to latex may also be allergic to passion fruit, as it contains similar proteins. Additionally, individuals with kidney problems should consult with their healthcare provider before consuming passion fruit, as it is high in potassium.

Data source

All the nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low protein

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Passion fruit

The ratio of macro elements (protein, fat, carbs) in Passion fruit

Fat 9%

Carbohydrates, net 77%

Protein 13%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 88kcal
(367.50kj)

5% of 1,700.00kcal
(7112.8kj)

Carbohydrates, net 13.00g

5% of (275.76 g)

3% of (75.21 g)

1% of (66.85 g)

3% of (2,625.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 12.00mg

1% of (1,000.00 mg)

0% of (35.00 ug)

10% of (0.90 mg)

0% of (150.00 ug)

20% of (8.00 mg)

Magnesium 29.00mg

8% of (350.00 mg)

0% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 68.00mg

11% of (600.00 mg)

Potassium 348.00mg

10% of (3,500.00 mg)

Selenium 0.60ug

1% of (55.00 ug)

2% of maximum (1,500.00 mg)

1% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 63.37ug

7% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.02mg

0% of (15.00 mg)

Vitamin K 0.70ug

1% of (120.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.13mg

10% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.50mg

9% of (16.00 mg)

Vitamin B6 0.10mg

7% of (1.50 mg)

Vitamin B9 (Folate) 14.00ug

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 30.00mg

33% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

26% of maximum (50.14 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 10.40g

30% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.41g

Alpha-linolenic acid 1.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 410.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.09g

Oleic acid 86.00mg

Saturated fatty acids 0.06g

0% of maximum (22.28 g)

Palmitic acid 45.00mg

Stearic acid 0.01g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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