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Passion fruit Calories and nutrition facts · Fruits

16 kcal per fruit without refuse (18 g)
Carbs
2.3 g
Fibre
1.9 g
Sugars
2.3 g
Protein
0.4 g
Fat
0.13 g
88 kcal per 100 g
Carbs
13 g
Fibre
10.4 g
Sugars
13 g
Protein
2.2 g
Fat
0.7 g

Where the calories come from

Protein 13% Carbs 77% Fat 9%

Passion fruit has 16 kcal per fruit without refuse (18 g), with 2.3 g carbs, 1.9 g fibre, 0.4 g protein and 0.13 g fat. 100 g has 88 kcal.

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated October 31, 2026 · Where the data comes from

Get to know passion fruit in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other fruits

Per 100 g, against the 73 fruits in our catalog.

  • Calories 88 kcal · typical 53 kcal

    More calories than 85% of fruits.

  • Sugars 13 g · typical 8.6 g

    More sugars than 78% of fruits.

  • Vitamin C 30 mg · typical 14.9 mg
  • Fibre 10.4 g · typical 1.8 g

    More fibre than 97% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about passion fruit

What is passion fruit?

Passion fruit is a tropical fruit with a tough outer rind and a juicy, seed-filled interior. It has a sweet yet tart flavor and is often used in beverages, desserts, and sauces. It is an excellent source of vitamin C, fiber, and antioxidants.

What are the health risks associated with passion fruit?

Passion fruit is generally safe to eat and does not pose significant health risks for most people. However, individuals who are allergic to latex may also be allergic to passion fruit, as it contains similar proteins. Additionally, individuals with kidney problems should consult with their healthcare provider before consuming passion fruit, as it is high in potassium.

Nutrients in passion fruit

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Passion fruit in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 88 58 88 97
Protein (g) 2.2 0.71 2.2 2.2
Fat (g) 0.7 0.2 0.7 0.7
Carbohydrates (g) 13 9.54 13 13
Sugars (g) 13 9.54 13 11
Fibre (g) 10 1.4 10 10

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of passion fruit in the Nutriely app.

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BLS: “Passion fruit raw” · Fineli: “Passion fruit” · USDA: “Passion-fruit, (granadilla), purple, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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