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Passion fruit Calories and nutrition facts · Fruits

16 kcal per fruit without refuse (18 g)
Carbs
2.3 g
Fibre
1.9 g
Sugars
2.3 g
Protein
0.4 g
Fat
0.13 g
88 kcal per 100 g
Carbs
13 g
Fibre
10.4 g
Sugars
13 g
Protein
2.2 g
Fat
0.7 g

Where the calories come from

Protein 13% Carbs 77% Fat 9%

Passion fruit has 16 kcal per fruit without refuse (18 g), with 2.3 g carbs, 1.9 g fibre, 0.4 g protein and 0.13 g fat. 100 g has 88 kcal.

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fruits

Per 100 g, against the 72 fruits in our catalog.

  • Calories 88 kcal · typical 50 kcal

    More calories than 85% of fruits.

  • Protein 2.2 g · typical 0.76 g

    More protein than 94% of fruits.

  • Fibre 10.4 g · typical 1.8 g

    More fibre than 97% of fruits.

  • Sugars 13 g · typical 8.2 g

    More sugar than 80% of fruits.

  • Fat 0.7 g · typical 0.21 g

    More fat than 88% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about passion fruit

What is passion fruit?

Passion fruit is a tropical fruit with a tough outer rind and a juicy, seed-filled interior. It has a sweet yet tart flavor and is often used in beverages, desserts, and sauces. It is an excellent source of vitamin C, fiber, and antioxidants.

What are the health risks associated with passion fruit?

Passion fruit is generally safe to eat and does not pose significant health risks for most people. However, individuals who are allergic to latex may also be allergic to passion fruit, as it contains similar proteins. Additionally, individuals with kidney problems should consult with their healthcare provider before consuming passion fruit, as it is high in potassium.

Nutrients in passion fruit

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar fruits

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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