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Banana Calories and nutrition facts · Fruits

103 kcal per medium (118 g)
Carbs
21.6 g
Fibre
2.1 g
Sugars
15.9 g
Protein
1.4 g
Fat
0.47 g
88 kcal per 100 g
Carbs
18.3 g
Fibre
1.8 g
Sugars
13.5 g
Protein
1.2 g
Fat
0.4 g

Where the calories come from

Protein 6% Carbs 90% Fat 4%

Banana has 103 kcal per medium (118 g), with 21.6 g carbs, 2.1 g fibre, 1.4 g protein and 0.47 g fat. 100 g has 88 kcal.

Share of your daily needs in one medium

Diet tags

Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know banana in Nutriely

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How it compares with other fruits

Per 100 g, against the 72 fruits in our catalog.

  • Calories 88 kcal · typical 50 kcal

    More calories than 83% of fruits.

  • Vitamin C 10 mg · typical 14.7 mg
  • Sugars 13.5 g · typical 8.2 g

    More sugars than 82% of fruits.

  • Fibre 1.8 g · typical 1.8 g
  • Potassium 358 mg · typical 184 mg

    More potassium than 86% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about banana

What is banana without skin?

A banana without the skin refers to the edible portion of a banana once it has been peeled. It is a popular fruit known for its high potassium content, natural sweetness, and versatility in culinary applications such as smoothies, baking, and snacking.

What are the health benefits of eating banana?

Bananas are a great source of vitamins and minerals, including potassium, and vitamin B6. They are contain antioxidants, which can contribute to overall health and well-being.

How much banana to eat per day?

There is no specific amount of banana that a person should eat per day. Many nutrition guidelines suggest around 200 g or 2 servings of fruit per day. A medium-sized banana is considered one serving of fruit, thus eating one to two bananas per day can be a healthy addition to your diet. However, it is important to include variety of fruits and vegetables in your diet daily to ensure you benefit from a range of nutrients.

Nutrients in banana

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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