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Banana Calories and nutrition facts · Fruits

103 kcal per medium (118 g)
Carbs
21.6 g
Fibre
2.1 g
Sugars
15.9 g
Protein
1.4 g
Fat
0.47 g
88 kcal per 100 g
Carbs
18.3 g
Fibre
1.8 g
Sugars
13.5 g
Protein
1.2 g
Fat
0.4 g

Where the calories come from

Protein 6% Carbs 90% Fat 4%

Banana has 103 kcal per medium (118 g), with 21.6 g carbs, 2.1 g fibre, 1.4 g protein and 0.47 g fat. 100 g has 88 kcal.

Share of your daily needs in one medium

Diet tags

Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

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Other forms of banana

How it compares with other fruits

Per 100 g, against the 73 fruits in our catalog.

  • Calories 88 kcal · typical 53 kcal

    More calories than 84% of fruits.

  • Sugars 13.5 g · typical 8.6 g

    More sugars than 80% of fruits.

  • Vitamin C 10 mg · typical 15 mg
  • Fibre 1.8 g · typical 1.9 g
  • Potassium 358 mg · typical 192 mg

    More potassium than 86% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in banana

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Banana in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 88 80 88 89
Protein (g) 1.2 1.32 1.2 1.09
Fat (g) 0.4 0.4 0.4 0.33
Carbohydrates (g) 18 16 18 20
Sugars (g) 14 14 14 12
Fibre (g) 1.8 2 1.8 2.6

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of banana in the Nutriely app.

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BLS: “Banana raw” · Fineli: “Banana, without skin” · USDA: “Bananas, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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