Orange peel Calories and nutrition facts · Fruits
- Carbs
- 0.29 g
- Fibre
- 0.21 g
- Sugars
- -
- Protein
- 0.03 g
- Fat
- 0 g
Where the calories come from
Orange peel has 2 kcal per tsp (2 g), with 0.29 g carbs, 0.21 g fibre, 0.03 g protein and 0 g fat. 100 g has 97 kcal.
Last updated October 31, 2026 · Where the data comes from
Get to know orange peel in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other fruits
Per 100 g, against the 73 fruits in our catalog.
-
Calories 97 kcal · typical 53 kcal
More calories than 88% of fruits.
-
Vitamin C 136 mg · typical 14.9 mg
More vitamin C than 97% of fruits.
-
Fibre 10.6 g · typical 1.8 g
More fibre than 99% of fruits.
-
Potassium 212 mg · typical 192 mg
-
Folate 30 µg · typical 12.3 µg
More folate than 89% of fruits.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in orange peel
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 21µg3% of daily
-
Vitamin D no data
-
Vitamin E 0.25mg2% of daily
-
Vitamin K no data
-
Vitamin B1 0.12mg14% of daily
-
Vitamin B2 0.09mg6% of daily
-
7% of daily
-
Vitamin B6 0.18mg11% of daily
-
Vitamin B9 (Folate) 30µg9% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 136mg143% of daily
Minerals
-
Salt no data
-
Calcium 161mg17% of daily
-
Chromium no data
-
Copper 0.09mg7% of daily
-
Fluoride no data
-
Iodine no data
-
Iron 0.80mg5% of daily
-
Magnesium 22mg7% of daily
-
Manganese no data
-
Molybdenum no data
-
Phosphorus 21mg4% of daily
-
Potassium 212mg6% of daily
-
Selenium 1µg1% of daily
-
Sodium 3mg0% of max
-
Zinc 0.25mg3% of daily
Carbohydrates
-
Starch no data
-
Sugars no data
-
Added Sugars 0g0% of max
-
Sucrose no data
-
Maltose no data
-
Fructose no data
-
Galactose no data
-
Glucose no data
-
Fibre, total 11g42% of daily
-
Polyols no data
Fats
-
Omega-3 0.01g
-
Alpha-linolenic acid 11mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.03g
-
Linoleic acid 29mg
-
Arachidonic acid no data
-
Oleic acid 32mg
-
Saturated fatty acids 0.02g0% of max
-
Palmitic acid 21mg
-
Stearic acid 0.00g
-
Cholesterol 0mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Orange peel in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | USDA |
|---|---|---|
| Energy (kcal) | 97 | 97 |
| Protein (g) | 1.5 | 1.5 |
| Fat (g) | 0.2 | 0.2 |
| Carbohydrates (g) | 14 | 14 |
| Fibre (g) | 11 | 11 |
USDA: “Orange peel, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar fruits
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.