Breadfruit Calories and nutrition facts · Fruits
- Carbs
- 85.3 g
- Fibre
- 18.8 g
- Sugars
- 42.2 g
- Protein
- 4.1 g
- Fat
- 0.88 g
Where the calories come from
Breadfruit has 396 kcal per fruit, small (384 g), with 85.3 g carbs, 18.8 g fibre, 4.1 g protein and 0.88 g fat. 100 g has 103 kcal.
Share of your daily needs in one fruit, small
Diet tags
Last updated November 6, 2026 · Where the data comes from
Get to know breadfruit in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other fruits
Per 100 g, against the 73 fruits in our catalog.
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Calories 103 kcal · typical 53 kcal
More calories than 89% of fruits.
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Sugars 11 g · typical 8.6 g
More sugars than 71% of fruits.
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Vitamin C 29 mg · typical 14.9 mg
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Fibre 4.9 g · typical 1.8 g
More fibre than 85% of fruits.
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Potassium 490 mg · typical 192 mg
More potassium than 96% of fruits.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in breadfruit
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.10mg1% of daily
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Vitamin K 0.50µg1% of daily
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Vitamin B1 0.11mg13% of daily
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Vitamin B2 0.03mg2% of daily
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7% of daily
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Vitamin B6 0.10mg6% of daily
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Vitamin B9 (Folate) 14µg4% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 29mg31% of daily
Minerals
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Salt 5mg0% of max
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Calcium 17mg2% of daily
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Chromium no data
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Copper 0.08mg6% of daily
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Fluoride no data
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Iodine no data
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Iron 0.54mg3% of daily
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Magnesium 25mg8% of daily
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Manganese 0.06mg2% of daily
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Molybdenum no data
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Phosphorus 30mg5% of daily
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Potassium 490mg14% of daily
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Selenium 0.60µg1% of daily
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Sodium 2mg0% of max
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Zinc 0.12mg1% of daily
Carbohydrates
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Starch no data
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Sugars 11g22% of max
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Added Sugars 0g0% of max
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Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 4.90g20% of daily
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Polyols no data
Fats
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Omega-3 0.02g
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Alpha-linolenic acid 18mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.05g
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Linoleic acid 48mg
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Arachidonic acid 0mg
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Oleic acid 32mg
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Saturated fatty acids 0.05g0% of max
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Palmitic acid 31mg
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Stearic acid 0.02g
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Cholesterol 0mg
Amino acids
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Histidine 0.02g2% of daily
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Isoleucine 0.03g2% of daily
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Leucine 0.04g1% of daily
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Lysine 0.04g1% of daily
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Methionine 0.02g1% of daily
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Cysteine no data
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Phenylalanine 0.03g1% of daily
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Tyrosine 0.02g2% of daily
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Tryptophan 0.00g1% of daily
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Threonine 0.02g2% of daily
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Valine 0.04g2% of daily
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Alanine 0.12g
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Arginine 0.04g
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Asparagine no data
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Aspartic acid 0.17g
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Cystine 0.00g0% of daily
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Glutamic acid 0.27g
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Glutamine no data
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Glycine 0.03g
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Proline 0.02g
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Serine 0.05g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Breadfruit in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
BLS: “Breadfruit raw” · USDA: “Breadfruit, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar fruits
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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