Nutriely

Catalog -> Fruit and berry dishes -> Fruits

Breadfruit Calories and nutrition facts · Fruits

396 kcal per fruit, small (384 g)
Carbs
85.3 g
Fibre
18.8 g
Sugars
42.2 g
Protein
4.1 g
Fat
0.88 g
103 kcal per 100 g
Carbs
22.2 g
Fibre
4.9 g
Sugars
11 g
Protein
1.1 g
Fat
0.23 g

Where the calories come from

Protein 4% Carbs 93% Fat 2%

Breadfruit has 396 kcal per fruit, small (384 g), with 85.3 g carbs, 18.8 g fibre, 4.1 g protein and 0.88 g fat. 100 g has 103 kcal.

Share of your daily needs in one fruit, small

Last updated June 30, 2026 · Where the data comes from

Track breadfruit in Nutriely

Log it in seconds and see what it adds to your day: calories, fibre, vitamins and minerals against your own targets.

Get it on Google Play

How it compares with other fruits

Per 100 g, against the 72 fruits in our catalog.

  • Calories 103 kcal · typical 50 kcal

    More calories than 89% of fruits.

  • Protein 1.1 g · typical 0.76 g

    More protein than 71% of fruits.

  • Fibre 4.9 g · typical 1.8 g

    More fibre than 84% of fruits.

  • Sugars 11 g · typical 8.2 g

    More sugar than 72% of fruits.

  • Fat 0.23 g · typical 0.21 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in breadfruit

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works