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Nutrition Facts For Breadfruit

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

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Breadfruit Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 103kcal (431 kj)

5%

Carbohydrates 22g

9%

Starch -

Sugars 11g **

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 4.90g

14%

Polyols -

Protein 1.07g

1%

Fat 0.23g

1%

Polyunsaturated fatty acids 0.07g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.05g

Sterols 0mg

Cholesterol 0mg

Water 71g

3%

Alcohol 0g

Salt -

Calcium 17mg

2%

Chromium -

0%

Copper 0.08mg

9%

Fluoride -

Iodine -

0%

Iron 0.54mg

3%

Magnesium 25mg

9%

Manganese 0.06mg

3%

Molybdenum -

0%

Phosphorus 30mg

5%

Potassium 490mg

16%

Selenium 0.60ug

1%

Sodium 2mg

Zinc 0.12mg

2%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0.10mg

1%

Vitamin K 0.50ug

1%

Vitamin B1 0.11mg

10%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 0.90mg

6%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 14ug

4%

Vitamin B12 0ug

0%

Vitamin C 29mg

32%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Breadfruit

The ratio of macro elements (protein, fat, carbs) in Breadfruit

Protein 4%

Fat 2%

Carbohydrates 93%

Protein Amino Acids Profile

The ratio of amino acids in Breadfruit. See full profile

Cystine 3%

Methionine 3%

Tyrosine 6%

Phenylalanine 8%

Lysine 11%

Valine 14%

Threonine 16%

Isoleucine 19%

Leucine 20%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 103kcal
(431.00kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 22.22g

9% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 17.00mg

2% of (1,000.00 mg)

0% of (25.00 ug)

9% of (0.90 mg)

0% of (150.00 ug)

3% of (18.00 mg)

Magnesium 25.00mg

9% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 30.00mg

5% of (600.00 mg)

Potassium 490.00mg

16% of (3,100.00 mg)

Selenium 0.60ug

1% of (55.00 ug)

0% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.10mg

1% of (15.00 mg)

Vitamin K 0.50ug

1% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.90mg

6% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 14.00ug

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 29.00mg

32% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Isoleucine 0.06g

Methionine 0.01g

Phenylalanine 0.03g

Threonine 0.05g

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

22% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 4.90g

14% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.07g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.03g

Oleic acid 32.00mg

Saturated fatty acids 0.05g

0% of maximum (22.18 g)

Palmitic acid 31.00mg

Stearic acid 0.02g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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