Apple, gala Calories and nutrition facts · Fruits

97 kcal per medium (172 g)

Carbs: 19.6 g
Fibre: 4 g
Sugars: 17.8 g
Protein: 0.43 g
Fat: 0.21 g

Where the calories come from

Protein 2% Carbs 96% Fat 2%

Apple, gala has 97 kcal per medium (172 g), with 19.6 g carbs, 4 g fibre, 0.43 g protein and 0.21 g fat. 100 g has 57 kcal.

Share of your daily needs in one medium

Fibre, total 16%

Last updated June 30, 2026 · Where the data comes from

Get to know apple, gala in Nutriely

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How it compares with other fruits

Per 100 g, against the 72 fruits in our catalog.

Calories 57 kcal · typical 50 kcal
Sugars 10.4 g · typical 8.2 g
Fibre 2.3 g · typical 1.8 g
Potassium 108 mg · typical 189 mg

Less potassium than 82% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in apple, gala

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 57 kcal (237 kJ)

3% of daily
Carbohydrates, net 11g

4% of daily
Protein 0.25g

0% of daily
Fat 0.12g

0% of daily
Water 86g

4% of daily
Alcohol no data

Vitamins

Vitamin A (RAE) 1µg

0% of daily
Vitamin A (Retinol) no data
Vitamin D no data
Vitamin E 0.18mg

2% of daily
Vitamin K 1.30µg

2% of daily
Vitamin B1 0.02mg

2% of daily
Vitamin B2 0.03mg

2% of daily
Vitamin B3 (Niacin) equivalents 0.08mg

1% of daily
Vitamin B6 0.05mg

3% of daily
Vitamin B9 (Folate) 3µg

1% of daily
Vitamin B12 no data
Vitamin C no data

Minerals

Salt no data
Calcium 7mg

1% of daily
Chromium no data
Copper 0.02mg

2% of daily
Fluoride no data
Iodine no data
Iron 0.12mg

1% of daily
Magnesium 5mg

2% of daily
Manganese 0.04mg

1% of daily
Molybdenum no data
Phosphorus 11mg

2% of daily
Potassium 108mg

3% of daily
Selenium 0µg

0% of daily
Sodium 1mg

0% of max
Zinc 0.05mg

1% of daily

Carbohydrates

Starch 0.05g
Sugars 10g

21% of max
Added Sugars 0g

0% of max
Sucrose 2.78g
Maltose 0g
Fructose 6g
Galactose 0g
Glucose 1.66g
Fibre, total 2.30g

9% of daily
Polyols no data

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar fruits

Closest in calories first.

Where the data comes from

United States Department of Agriculture

How we combine and check nutrition data: Nutriely data sources.

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