Nutriely

Catalog -> Fruit and berry dishes -> Fruits

Nutrition Facts For Pineapple

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

Nutrition Label

Pineapple Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 56kcal (233 kj)
2%
Carbohydrates 11g
3%
Starch 0g
Sugars 11g **
Sucrose 8g
Maltose 0g
Fructose 1.40g
Galactose 0g
Glucose 2.30g
Fibre, total 1.40g
4%
Polyols 0g
Protein 0.50g
0%
Fat 0.40g
0%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.01g
Sterols 17mg
Cholesterol 0mg
Water 86g
3%
Alcohol 0g
Salt 10mg **
Calcium 12mg
1%
Chromium 11ug
31%
Copper 0.09mg
10%
Fluoride 0.01mg
Iodine 1.40ug
1%
Iron 0.20mg
3%
Magnesium 14mg
4%
Manganese 1.50mg
65%
Molybdenum 0.01mg
25%
Phosphorus 8mg
1%
Potassium 174mg
5%
Selenium 0.60ug
1%
Sodium 4mg
Zinc 0.08mg
1%
Vitamin A (RAE) 4.98ug
1%
Vitamin D 0ug
0%
Vitamin E 0.02mg
0%
Vitamin K 0.20ug
0%
Vitamin B1 0.08mg
7%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.59mg
4%
Vitamin B6 0.09mg
6%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 0ug
0%
Vitamin C 31mg
34%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Pineapple

The ratio of macro elements (protein, fat, carbs) in Pineapple

Fat 7%
Carbohydrates 89%
Protein 4%

Protein Amino Acids Profile

The ratio of amino acids in Pineapple. See full profile

Tryptophan 1%
Histidine 2%
Methionine 2%
Cystine 3%
Proline 3%
Isoleucine 4%
Arginine 4%
Threonine 4%
Tyrosine 4%
Phenylalanine 4%
Leucine 5%
Valine 5%
Glycine 5%
Lysine 5%
Alanine 6%
Serine 7%
Glutamic acid 15%
Aspartic acid 23%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 56kcal
(232.70kj)
2% of 2,935.31kcal
(12281.35kj)
Carbohydrates 11.20g
3% of (366.91 g)
Protein 0.50g
0% of (146.77 g)
Fat 0.40g
0% of (97.84 g)
Water 86.00g
3% of (3,010.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 10.19mg
0% of maximum (5,000.00 mg)
Calcium 12.00mg
1% of (1,000.00 mg)
Chromium 11.00ug
31% of (35.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.40ug
1% of (150.00 ug)
Iron 0.20mg
3% of (8.00 mg)
Magnesium 14.00mg
4% of (350.00 mg)
Manganese 1.50mg
65% of (2.30 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 8.00mg
1% of (600.00 mg)
Potassium 174.00mg
5% of (3,500.00 mg)
Selenium 0.60ug
1% of (55.00 ug)
Sodium 4.00mg
0% of maximum (1,500.00 mg)
Zinc 0.08mg
1% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 4.98ug
1% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.02mg
0% of (15.00 mg)
Vitamin K 0.20ug
0% of (120.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.59mg
4% of (16.00 mg)
Vitamin B6 0.09mg
6% of (1.50 mg)
Vitamin B9 (Folate) 5.00ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 30.60mg
34% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.01g
1% of (1.20 g)
Isoleucine 0.02g
1% of (1.63 g)
Leucine 0.02g
1% of (3.61 g)
Lysine 0.03g
1% of (3.27 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.02g
1% of (2.31 g)
Tyrosine 0.02g
2% of (1.20 g)
Tryptophan 0.01g
1% of (0.43 g)
Threonine 0.02g
1% of (1.72 g)
Valine 0.02g
1% of (2.06 g)
Alanine 0.03g
Arginine 0.02g
Asparagine -
Aspartic acid 0.12g
Cystine 0.01g
2% of (0.70 g)
Glutamic acid 0.08g
Glutamine -
Glycine 0.02g
Proline 0.02g
Serine 0.04g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 11.20g
15% of maximum (73.38 g)
Sucrose 7.50g
Maltose 0.00g
Fructose 1.40g
Galactose 0.00g
Glucose 2.30g
Fibre, total 1.40g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.04g
Omega-3 0.02g
Alpha-linolenic acid 18.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 24.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 13.00mg
Saturated fatty acids 0.01g
0% of maximum (32.61 g)
Palmitic acid 5.00mg
Stearic acid 0.00g
Sterols 17.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more