Pineapple Calories and nutrition facts · Fruits

47 kcal per slice (84 g)

Carbs: 9.4 g
Fibre: 1.2 g
Sugars: 9.4 g
Protein: 0.42 g
Fat: 0.34 g

Where the calories come from

Protein 4% Carbs 89% Fat 7%

Pineapple has 47 kcal per slice (84 g), with 9.4 g carbs, 1.2 g fibre, 0.42 g protein and 0.34 g fat. 100 g has 56 kcal.

Share of your daily needs in one slice

Diet tags

Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know pineapple in Nutriely

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How it compares with other fruits

Per 100 g, against the 72 fruits in our catalog.

Calories 56 kcal · typical 50 kcal
Sugars 11.2 g · typical 8.2 g

More sugars than 75% of fruits.
Vitamin C 30.6 mg · typical 13.7 mg
Fibre 1.4 g · typical 1.8 g

Less fibre than 77% of fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pineapple

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 56 kcal (233 kJ)

3% of daily
Carbohydrates, net 11g

4% of daily
Protein 0.50g

1% of daily
Fat 0.40g

1% of daily
Water 86g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 4.98µg

1% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.02mg

0% of daily
Vitamin K 0.20µg

0% of daily
Vitamin B1 0.08mg

10% of daily
Vitamin B2 0.02mg

1% of daily
Vitamin B3 (Niacin) equivalents 0.59mg

4% of daily
Vitamin B6 0.09mg

6% of daily
Vitamin B9 (Folate) 5µg

2% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 31mg

32% of daily

Minerals

Salt 10mg

0% of max
Calcium 12mg

1% of daily
Chromium 11µg

44% of daily
Copper 0.09mg

7% of daily
Fluoride 0.01mg
Iodine 1.40µg

1% of daily
Iron 0.20mg

1% of daily
Magnesium 14mg

5% of daily
Manganese 1.50mg

50% of daily
Molybdenum 0.01mg

15% of daily
Phosphorus 8mg

1% of daily
Potassium 174mg

5% of daily
Selenium 0.60µg

1% of daily
Sodium 4mg

0% of max
Zinc 0.08mg

1% of daily

Carbohydrates

Starch 0g
Sugars 11g

22% of max
Added Sugars 0g

0% of max
Sucrose 8g
Maltose 0g
Fructose 1.40g
Galactose 0g
Glucose 2.30g
Fibre, total 1.40g

6% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.01g

1% of daily
Isoleucine 0.02g

1% of daily
Leucine 0.02g

1% of daily
Lysine 0.03g

1% of daily
Methionine 0.01g

1% of daily
Cysteine no data
Phenylalanine 0.02g

1% of daily
Tyrosine 0.02g

2% of daily
Tryptophan 0.01g

1% of daily
Threonine 0.02g

1% of daily
Valine 0.02g

1% of daily
Alanine 0.03g
Arginine 0.02g
Asparagine no data
Aspartic acid 0.12g
Cystine 0.01g

2% of daily
Glutamic acid 0.08g
Glutamine no data
Glycine 0.02g
Proline 0.02g
Serine 0.04g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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