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Nutrition Facts For Pineapple, canned, in syrup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Pineapple, canned, in syrup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 74kcal (308 kj)

Carbohydrates 16.60g

Starch 0.00g

Sugars 16.60g

Sucrose 5.80g

Maltose 0.00g

Fructose 4.80g

Galactose 0.00g

Glucose 6.00g

Fibre, total 1.20g

Polyols 0.00g

Protein 0.50g

Fat 0.10g

Polyunsaturated fatty acids 0.02g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.02g

Sterols 8.50mg

Cholesterol 0.00mg

Water 81.30g

Alcohol 0.00g

Salt 5.35mg

Calcium 20.00mg

Chromium 11.00ug

44%

Copper 0.09mg

Fluoride 0.01mg

Iodine 1.00ug

Iron 0.30mg

Magnesium 17.00mg

Manganese 1.51mg

84%

Molybdenum 0.01mg

Phosphorus 17.00mg

Potassium 120.00mg

Selenium 0.00ug

Sodium 2.10mg

Zinc 0.10mg

Vitamin A (RAE) 1.58ug

Vitamin D 0.00ug

Vitamin E 0.04mg

Vitamin K 0.10ug

Vitamin B1 0.07mg

Vitamin B2 0.02mg

Niacin equivalents 0.37mg

Vitamin B6 0.08mg

Folate 1.00ug

Vitamin B12 0.00ug

Vitamin C 9.00mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Pineapple, canned, in syrup

What is Pineapple, canned, in syrup?

Pineapple, canned, in syrup refers to pineapple chunks or slices that have been preserved in a sweet syrup solution. This process helps to prolong the shelf life of the pineapple and adds a sweet taste. However, the syrup also adds extra sugar and calories to the pineapple, so it's important to consume it in moderation, especially for those watching their sugar intake.

Pineapple, canned, in syrup Health Benefits

Pineapple contains a high amount of vitamin C, which helps support the immune system and contributes to skin health. It also contains bromelain, an enzyme that may aid in digestion and have anti-inflammatory properties. However, canned pineapple in syrup contains added sugars, so it's best enjoyed in moderation as part of a balanced diet.

Pineapple, canned, in syrup Health Risks

Consuming canned pineapple in heavy syrup can contribute to higher sugar intake, leading to increased risk of obesity, diabetes, and dental issues. Opting for pineapple canned in natural juice or fresh pineapple can help reduce these health risks.

How much Pineapple, canned, in syrup to eat per day?

While canned pineapple in syrup can be a tasty treat, it's important to consume it in moderation due to the high sugar content in the syrup. Generally, it's recommended to limit added sugars to no more than 10% of your daily calories, which is about 50 grams for a 2,000 calorie diet. It's best to consume canned pineapple in syrup as an occasional indulgence rather than a daily staple of your diet.

Pineapple, canned, in syrup Allergies

If you have a known allergy to pineapple or are sensitive to sulfites, it's important to be cautious when consuming canned pineapple in syrup as it may contain these allergens. Always read the ingredient label and consult with a healthcare professional if you have any concerns about potential allergens in canned pineapple.