Catalog -> Fruit and berry dishes -> Fruit and berry salads
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Pineapple, canned, in syrup refers to pineapple chunks or slices that have been preserved in a sweet syrup solution. This process helps to prolong the shelf life of the pineapple and adds a sweet taste. However, the syrup also adds extra sugar and calories to the pineapple, so it's important to consume it in moderation, especially for those watching their sugar intake.
Pineapple contains a high amount of vitamin C, which helps support the immune system and contributes to skin health. It also contains bromelain, an enzyme that may aid in digestion and have anti-inflammatory properties. However, canned pineapple in syrup contains added sugars, so it's best enjoyed in moderation as part of a balanced diet.
Consuming canned pineapple in heavy syrup can contribute to higher sugar intake, leading to increased risk of obesity, diabetes, and dental issues. Opting for pineapple canned in natural juice or fresh pineapple can help reduce these health risks.
While canned pineapple in syrup can be a tasty treat, it's important to consume it in moderation due to the high sugar content in the syrup. Generally, it's recommended to limit added sugars to no more than 10% of your daily calories, which is about 50 grams for a 2,000 calorie diet. It's best to consume canned pineapple in syrup as an occasional indulgence rather than a daily staple of your diet.
If you have a known allergy to pineapple or are sensitive to sulfites, it's important to be cautious when consuming canned pineapple in syrup as it may contain these allergens. Always read the ingredient label and consult with a healthcare professional if you have any concerns about potential allergens in canned pineapple.
The ratio of macro elements (protein, fat, carbs) in Pineapple, canned, in syrup
The ratio of amino acids in Pineapple, canned, in syrup. See full profile
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