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Nutrition Facts For Pineapple, canned, in syrup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Pineapple, canned, in syrup Nutrition Label

Pineapple, canned, in syrup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 74kcal (308 kj)
15%
Carbohydrates 16.60g
7%
Sugars 16.60g
Starch 0.00g
Sucrose 5.80g
Maltose 0.00g
Fructose 4.80g
Galactose 0.00g
Glucose 6.00g
Protein 0.50g
0%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 8.50mg
Iron 0.30mg
2%
Vitamin d 0.00ug
0%
Calcium 20.00mg
2%
Chromium 11.00ug
44%
Sodium 2.10mg
0%
Iodine 1.00ug
1%
Copper 0.09mg
0%
Salt 5.35mg
0%
Selenium 0.00ug
0%
Vitamin e 0.04mg
0%
Zinc 0.10mg
1%
Vitamin c 9.00mg
12%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 1.58ug
0%
Vitamin b1 0.07mg
6%
Vitamin b2 0.02mg
2%
Vitamin b6 0.08mg
6%
Manganese 1.51mg
84%
Magnesium 17.00mg
5%
Potassium 120.00mg
5%
Fluoride 0.01mg
0%
Phosphorus 17.00mg
2%
Vitamin k 0.10ug
0%
Fibre, total 1.20g
0%
Fibre, dietary 1.20g
5%
Niacin equivalents 0.37mg
3%
Molybdenum 0.01mg
0%
Folate 1.00ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.30g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Pineapple, canned, in syrup

What is Pineapple, canned, in syrup?

Pineapple, canned, in syrup refers to pineapple chunks or slices that have been preserved in a sweet syrup solution. This process helps to prolong the shelf life of the pineapple and adds a sweet taste. However, the syrup also adds extra sugar and calories to the pineapple, so it's important to consume it in moderation, especially for those watching their sugar intake.

Pineapple, canned, in syrup Health Benefits

Pineapple contains a high amount of vitamin C, which helps support the immune system and contributes to skin health. It also contains bromelain, an enzyme that may aid in digestion and have anti-inflammatory properties. However, canned pineapple in syrup contains added sugars, so it's best enjoyed in moderation as part of a balanced diet.

Pineapple, canned, in syrup Health Risks

Consuming canned pineapple in heavy syrup can contribute to higher sugar intake, leading to increased risk of obesity, diabetes, and dental issues. Opting for pineapple canned in natural juice or fresh pineapple can help reduce these health risks.

How much Pineapple, canned, in syrup to eat per day?

While canned pineapple in syrup can be a tasty treat, it's important to consume it in moderation due to the high sugar content in the syrup. Generally, it's recommended to limit added sugars to no more than 10% of your daily calories, which is about 50 grams for a 2,000 calorie diet. It's best to consume canned pineapple in syrup as an occasional indulgence rather than a daily staple of your diet.

Pineapple, canned, in syrup Allergies

If you have a known allergy to pineapple or are sensitive to sulfites, it's important to be cautious when consuming canned pineapple in syrup as it may contain these allergens. Always read the ingredient label and consult with a healthcare professional if you have any concerns about potential allergens in canned pineapple.

Pineapple, canned, in syrup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pineapple, canned, in syrup

Fat 1%
Carbohydrates 96%
Protein 3%

Protein Amino Acids Profile

The ratio of amino acids in Pineapple, canned, in syrup. See full profile

Cystine 0%
Tryptophan 2%
Histidine 3%
Threonine 3%
Methionine 3%
Phenylalanine 3%
Tyrosine 3%
Proline 3%
Isoleucine 3%
Valine 4%
Arginine 4%
Glycine 5%
Leucine 5%
Lysine 5%
Alanine 6%
Serine 6%
Glutamic acid 14%
Aspartic acid 28%

Component Breakdown for Pineapple, canned, in syrup

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 74kcal
(307.90kj)
15% of 478.01kcal
(2000kj)
Carbohydrates 16.60g
7% of (250.00 g)
Sugars 16.60g
Starch 0.00g
Sucrose 5.80g
Maltose 0.00g
Fructose 4.80g
Galactose 0.00g
Glucose 6.00g
Protein 0.50g
0% of (125.00 g)
Fat 0.10g
0% of (55.56 g)
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 8.50mg
Alcohol 0.00g
0% of (10 g)
Water 81.30g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.30mg
2% of (18 mg)
Calcium 20.00mg
2% of (1000 mg)
Chromium 11.00ug
44% of (25 ug)
Sodium 2.10mg
0% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 5.35mg
0% of (2300 mg)
Selenium 0.00ug
0% of (55 ug)
Zinc 0.10mg
1% of (8 mg)
Manganese 1.51mg
84% of (1.8 mg)
Magnesium 17.00mg
5% of (310 mg)
Potassium 120.00mg
5% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 17.00mg
2% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.04mg
0% of (15 mg)
Vitamin c 9.00mg
12% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 1.58ug
0% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.02mg
2% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 0.10ug
0% of (90 ug)
Niacin equivalents 0.37mg
3% of (14 mg)
Folate 1.00ug
0% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.01g
1% of (0.4 g)
Threonine 0.01g
1% of (1.4 g)
Isoleucine 0.01g
1% of (1.4 g)
Leucine 0.01g
0% of (3 g)
Lysine 0.02g
1% of (2.7 g)
Methionine 0.01g
1% of (0.7 g)
Cystine 0.00g
0% of (0.7 g)
Phenylalanine 0.01g
1% of (1.2 g)
Tyrosine 0.01g
1% of (1.2 g)
Valine 0.01g
1% of (1.7 g)
Arginine 0.01g
Histidine 0.01g
1% of (1 g)
Alanine 0.02g
Aspartic acid 0.08g
Glutamic acid 0.04g
Glycine 0.01g
Proline 0.01g
Serine 0.02g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.20g
0% of (400 g)
Fibre, dietary 1.20g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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