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Nutrition Facts For Pineapple, canned, in syrup

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Pineapple, canned, in syrup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 74kcal (308 kj)
4%
Carbohydrates 17g
7%
Starch 0g
Sugars 17g **
Added Sugars 0g
Sucrose 6g
Maltose 0g
Fructose 4.80g
Galactose 0g
Glucose 6g
Fibre, total 1.20g
3%
Polyols 0g
Protein 0.50g
0%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.02g
Sterols 9mg
Cholesterol 0mg
Water 81g
3%
Alcohol 0g
Salt 5mg **
Calcium 20mg
2%
Chromium 11ug
44%
Copper 0.09mg
10%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.30mg
2%
Magnesium 17mg
6%
Manganese 1.51mg
84%
Molybdenum 0.01mg
13%
Phosphorus 17mg
3%
Potassium 120mg
4%
Selenium 0ug
0%
Sodium 2.10mg
Zinc 0.10mg
1%
Vitamin A (RAE) 1.58ug
0%
Vitamin D 0ug
0%
Vitamin E 0.04mg
0%
Vitamin K 0.10ug
0%
Vitamin B1 0.07mg
6%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.37mg
3%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 1ug
0%
Vitamin B12 0ug
0%
Vitamin C 9mg
10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

No additives
Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Low protein
Milk free
Low gluten
No coloring agents
No preservatives
No added salt
Soy free
Vegan

Pineapple, canned, in syrup

The ratio of macro elements (protein, fat, carbs) in Pineapple, canned, in syrup

Fat 1%
Carbohydrates 96%
Protein 3%

Protein Amino Acids Profile

The ratio of amino acids in Pineapple, canned, in syrup. See full profile

Cystine 0%
Tryptophan 2%
Histidine 3%
Threonine 3%
Methionine 3%
Phenylalanine 3%
Tyrosine 3%
Proline 3%
Isoleucine 3%
Valine 4%
Arginine 4%
Glycine 5%
Leucine 5%
Lysine 5%
Alanine 6%
Serine 6%
Glutamic acid 14%
Aspartic acid 28%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 74kcal
(307.90kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 16.60g
7% of (249.48 g)
Protein 0.50g
0% of (149.69 g)
Fat 0.10g
0% of (44.35 g)
Water 81.30g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 5.35mg
0% of maximum (5,000.00 mg)
Calcium 20.00mg
2% of (1,000.00 mg)
Chromium 11.00ug
44% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.30mg
2% of (18.00 mg)
Magnesium 17.00mg
6% of (280.00 mg)
Manganese 1.51mg
84% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 17.00mg
3% of (600.00 mg)
Potassium 120.00mg
4% of (3,100.00 mg)
Selenium 0.00ug
0% of (55.00 ug)
Sodium 2.10mg
0% of maximum (1,500.00 mg)
Zinc 0.10mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.58ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.04mg
0% of (15.00 mg)
Vitamin K 0.10ug
0% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.37mg
3% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 1.00ug
0% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 9.00mg
10% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.01g
1% of (0.98 g)
Isoleucine 0.01g
1% of (1.33 g)
Leucine 0.01g
0% of (2.94 g)
Lysine 0.02g
1% of (2.66 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.01g
0% of (2.31 g)
Tyrosine 0.01g
1% of (1.20 g)
Tryptophan 0.01g
1% of (0.35 g)
Threonine 0.01g
1% of (1.40 g)
Valine 0.01g
1% of (1.68 g)
Alanine 0.02g
Arginine 0.01g
Asparagine -
Aspartic acid 0.08g
Cystine 0.00g
0% of (0.70 g)
Glutamic acid 0.04g
Glutamine -
Glycine 0.01g
Proline 0.01g
Serine 0.02g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 16.60g
33% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 5.80g
Maltose 0.00g
Fructose 4.80g
Galactose 0.00g
Glucose 6.00g
Fibre, total 1.20g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.02g
Omega-3 0.01g
Alpha-linolenic acid 10.87mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.00g
Linoleic acid 4.19mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 19.16mg
Saturated fatty acids 0.02g
0% of maximum (22.18 g)
Palmitic acid 14.20mg
Stearic acid 0.00g
Sterols 8.50mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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