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Nutrition Facts For Pineapple, canned, in own juice

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.
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Nutrition Facts Pineapple, canned, in own juice Energy Breakdown Pineapple, canned, in own juice Nutrition Label Component Breakdown Pineapple, canned, in own juice
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Pineapple, canned, in own juice Nutrition Label

Pineapple, canned, in own juice Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 53kcal (220 kj)
3%
Carbohydrates 11.20g
4%
Starch 0.00g
Sugars 11.20g
Sucrose 7.50g
Maltose 0.00g
Fructose 1.40g
Galactose 0.00g
Glucose 2.30g
Fibre, total 1.40g
4%
Polyols 0.00g
Protein 0.40g
0%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.01g
Sterols 17.00mg
Cholesterol 0.00mg
Water 84.30g
3%
Alcohol 0.00g
Salt 12.74mg
Calcium 9.77mg
1%
Chromium 11.00ug
44%
Copper 0.07mg
0%
Fluoride 0.01mg
Iodine 1.00ug
1%
Iron 1.00mg
6%
Magnesium 12.40mg
4%
Manganese 1.50mg
83%
Molybdenum 0.00mg
0%
Phosphorus 6.80mg
1%
Potassium 104.00mg
3%
Selenium 0.50ug
1%
Sodium 5.00mg
Zinc 0.11mg
1%
Vitamin A (RAE) 4.98ug
1%
Vitamin D 0.00ug
0%
Vitamin E 0.02mg
0%
Vitamin K 0.20ug
0%
Vitamin B1 0.09mg
8%
Vitamin B2 0.01mg
1%
Niacin equivalents 0.37mg
3%
Vitamin B6 0.09mg
7%
Folate 9.15ug
2%
Vitamin B12 0.00ug
0%
Vitamin C 7.50mg
8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Pineapple, canned, in own juice

What is Pineapple, canned, in own juice?

Pineapple, canned, in own juice, refers to pineapple chunks or slices that have been preserved in their own natural juice without the addition of extra sugar or syrup. This preservation method helps retain the fruit's natural flavor and nutritional content, making it a healthy and convenient option for adding pineapple to various dishes or enjoying it as a snack.

Pineapple, canned, in own juice Health Benefits

Pineapple, canned in its own juice, is a nutritious choice as it's packed with vitamins, minerals, and antioxidants. It's a good source of vitamin C, which supports immune function, and manganese, essential for bone health and metabolism. Additionally, pineapple contains bromelain, an enzyme that may have anti-inflammatory and digestive benefits.

Pineapple, canned, in own juice Health Risks

There are no specific health risks associated with consuming canned pineapple in its own juice. However, it's important to be mindful of the sugar content in canned fruits, including pineapple. Opt for varieties that are canned in water or their own juice without added sugars to minimize the risk of consuming excessive sugar.

How much Pineapple, canned, in own juice to eat per day?

It is recommended to consume 1 to 2 cups of canned pineapple in its own juice per day as part of a balanced diet. Keep in mind the overall sugar content when incorporating it into your daily intake.

Pineapple, canned, in own juice Allergies

Pineapples are generally safe for most people to consume, but individuals with allergies to tropical fruits or certain enzymes may experience allergic reactions. If you have concerns about pineapple allergies, it's best to consult with a healthcare professional for personalized advice.

Pineapple, canned, in own juice Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pineapple, canned, in own juice

Fat 2%
Carbohydrates 95%
Protein 3%

Protein Amino Acids Profile

The ratio of amino acids in Pineapple, canned, in own juice. See full profile

Cystine 0%
Tryptophan 2%
Histidine 3%
Tyrosine 3%
Threonine 3%
Methionine 3%
Phenylalanine 3%
Proline 3%
Isoleucine 3%
Valine 4%
Arginine 4%
Glycine 5%
Leucine 5%
Lysine 6%
Alanine 6%
Serine 6%
Glutamic acid 14%
Aspartic acid 28%

Component Breakdown for Pineapple, canned, in own juice

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 53kcal
(219.90kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 11.20g
4% of (249.48 g)
Protein 0.40g
0% of (149.69 g)
Fat 0.10g
0% of (44.35 g)
Water 84.30g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 12.74mg
0% of maximum (5,000.00 mg)
Calcium 9.77mg
1% of (1,000.00 mg)
Chromium 11.00ug
44% of (25.00 ug)
Copper 0.07mg
0% of (900.00 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 1.00mg
6% of (18.00 mg)
Magnesium 12.40mg
4% of (280.00 mg)
Manganese 1.50mg
83% of (1.80 mg)
Molybdenum 0.00mg
0% of (45.00 mg)
Phosphorus 6.80mg
1% of (600.00 mg)
Potassium 104.00mg
3% of (3,100.00 mg)
Selenium 0.50ug
1% of (55.00 ug)
Sodium 5.00mg
0% of maximum (1,500.00 mg)
Zinc 0.11mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 4.98ug
1% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.02mg
0% of (15.00 mg)
Vitamin K 0.20ug
0% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.10 mg)
Niacin equivalents 0.37mg
3% of (14.00 mg)
Vitamin B6 0.09mg
7% of (1.30 mg)
Folate 9.15ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 7.50mg
8% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.01g
1% of (0.98 g)
Isoleucine 0.01g
1% of (1.33 g)
Leucine 0.02g
8% of (0.21 g)
Lysine 0.02g
1% of (2.66 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.01g
0% of (2.31 g)
Tyrosine 0.01g
1% of (1.20 g)
Tryptophan 0.01g
2% of (0.35 g)
Threonine 0.01g
1% of (1.40 g)
Valine 0.01g
1% of (1.68 g)
Alanine 0.02g
Arginine 0.02g
Asparagine -
Aspartic acid 0.10g
Cystine 0.00g
0% of (0.70 g)
Glutamic acid 0.05g
Glutamine -
Glycine 0.02g
Proline 0.01g
Serine 0.02g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 11.20g
22% of maximum (49.90 g)
Sucrose 7.50g
Maltose 0.00g
Fructose 1.40g
Galactose 0.00g
Glucose 2.30g
Fibre, total 1.40g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.04g
Omega-3 polyunsaturated fatty acids 0.02g
Alpha-linolenic acid 18.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.02g
Linoleic acid 24.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 13.00mg
Saturated fatty acids 0.01g
0% of maximum (22.18 g)
Palmitic acid 5.00mg
Stearic acid 0.00g
Sterols 17.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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