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Nutrition Facts For Pineapple, canned, in own juice
Pineapple, canned, in own juice Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Pineapple, canned, in own juice
What is pineapple, canned, in own juice?
Pineapple, canned, in own juice, refers to pineapple chunks or slices that have been preserved in their own natural juice without the addition of extra sugar or syrup. This preservation method helps retain the fruit's natural flavor and nutritional content, making it a healthy and convenient option for adding pineapple to various dishes or enjoying it as a snack.
Pineapple, canned, in own juice health benefits
Pineapple, canned in its own juice, is a nutritious choice as it's packed with vitamins, minerals, and antioxidants. It's a good source of vitamin C, which supports immune function, and manganese, essential for bone health and metabolism. Additionally, pineapple contains bromelain, an enzyme that may have anti-inflammatory and digestive benefits.
Pineapple, canned, in own juice health risks
There are no specific health risks associated with consuming canned pineapple in its own juice. However, it's important to be mindful of the sugar content in canned fruits, including pineapple. Opt for varieties that are canned in water or their own juice without added sugars to minimize the risk of consuming excessive sugar.
How much pineapple, canned, in own juice to eat per day?
It is recommended to consume 1 to 2 cups of canned pineapple in its own juice per day as part of a balanced diet. Keep in mind the overall sugar content when incorporating it into your daily intake.
Pineapple, canned, in own juice allergies
Pineapples are generally safe for most people to consume, but individuals with allergies to tropical fruits or certain enzymes may experience allergic reactions. If you have concerns about pineapple allergies, it's best to consult with a healthcare professional for personalized advice.
Food Preferences
Pineapple, canned, in own juice Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Pineapple, canned, in own juice
Protein Amino Acids Profile
The ratio of amino acids in Pineapple, canned, in own juice. See full profile
Component Breakdown for Pineapple, canned, in own juice
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