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Nutrition Facts For Pineapple, canned, in own juice

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Pineapple, canned, in own juice Energy Breakdown Pineapple, canned, in own juice Nutrition Label Component Breakdown Pineapple, canned, in own juice
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Pineapple, canned, in own juice Nutrition Label

Pineapple, canned, in own juice Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 53kcal (220 kj)
11%
Carbohydrates 11.20g
4%
Sugars 11.20g
Starch 0.00g
Sucrose 7.50g
Maltose 0.00g
Fructose 1.40g
Galactose 0.00g
Glucose 2.30g
Protein 0.40g
0%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.01g
Cholesterol 0.00mg
Sterols 17.00mg
Iron 1.00mg
6%
Vitamin d 0.00ug
0%
Calcium 9.77mg
1%
Chromium 11.00ug
44%
Sodium 5.00mg
0%
Iodine 1.00ug
1%
Copper 0.07mg
0%
Salt 12.74mg
1%
Selenium 0.50ug
1%
Vitamin e 0.02mg
0%
Zinc 0.11mg
1%
Vitamin c 7.50mg
10%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 4.98ug
1%
Vitamin b1 0.09mg
8%
Vitamin b2 0.01mg
1%
Vitamin b6 0.09mg
7%
Manganese 1.50mg
83%
Magnesium 12.40mg
4%
Potassium 104.00mg
5%
Fluoride 0.01mg
0%
Phosphorus 6.80mg
1%
Vitamin k 0.20ug
0%
Fibre, total 1.40g
0%
Fibre, dietary 1.30g
5%
Niacin equivalents 0.37mg
3%
Molybdenum 0.00mg
0%
Folate 9.15ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 84.30g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Pineapple, canned, in own juice

What is Pineapple, canned, in own juice?

Pineapple, canned, in own juice, refers to pineapple chunks or slices that have been preserved in their own natural juice without the addition of extra sugar or syrup. This preservation method helps retain the fruit's natural flavor and nutritional content, making it a healthy and convenient option for adding pineapple to various dishes or enjoying it as a snack.

Pineapple, canned, in own juice Health Benefits

Pineapple, canned in its own juice, is a nutritious choice as it's packed with vitamins, minerals, and antioxidants. It's a good source of vitamin C, which supports immune function, and manganese, essential for bone health and metabolism. Additionally, pineapple contains bromelain, an enzyme that may have anti-inflammatory and digestive benefits.

Pineapple, canned, in own juice Health Risks

There are no specific health risks associated with consuming canned pineapple in its own juice. However, it's important to be mindful of the sugar content in canned fruits, including pineapple. Opt for varieties that are canned in water or their own juice without added sugars to minimize the risk of consuming excessive sugar.

How much Pineapple, canned, in own juice to eat per day?

It is recommended to consume 1 to 2 cups of canned pineapple in its own juice per day as part of a balanced diet. Keep in mind the overall sugar content when incorporating it into your daily intake.

Pineapple, canned, in own juice Allergies

Pineapples are generally safe for most people to consume, but individuals with allergies to tropical fruits or certain enzymes may experience allergic reactions. If you have concerns about pineapple allergies, it's best to consult with a healthcare professional for personalized advice.

Pineapple, canned, in own juice Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pineapple, canned, in own juice

Fat 2%
Carbohydrates 95%
Protein 3%

Protein Amino Acids Profile

The ratio of amino acids in Pineapple, canned, in own juice. See full profile

Cystine 0%
Tryptophan 2%
Histidine 3%
Tyrosine 3%
Threonine 3%
Methionine 3%
Phenylalanine 3%
Proline 3%
Isoleucine 3%
Valine 4%
Arginine 4%
Glycine 5%
Leucine 5%
Lysine 6%
Alanine 6%
Serine 6%
Glutamic acid 14%
Aspartic acid 28%

Component Breakdown for Pineapple, canned, in own juice

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 53kcal
(219.90kj)
11% of 478.01kcal
(2000kj)
Carbohydrates 11.20g
4% of (250.00 g)
Sugars 11.20g
Starch 0.00g
Sucrose 7.50g
Maltose 0.00g
Fructose 1.40g
Galactose 0.00g
Glucose 2.30g
Protein 0.40g
0% of (125.00 g)
Fat 0.10g
0% of (55.56 g)
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.01g
Cholesterol 0.00mg
Sterols 17.00mg
Alcohol 0.00g
0% of (10 g)
Water 84.30g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.00mg
6% of (18 mg)
Calcium 9.77mg
1% of (1000 mg)
Chromium 11.00ug
44% of (25 ug)
Sodium 5.00mg
0% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 12.74mg
1% of (2300 mg)
Selenium 0.50ug
1% of (55 ug)
Zinc 0.11mg
1% of (8 mg)
Manganese 1.50mg
83% of (1.8 mg)
Magnesium 12.40mg
4% of (310 mg)
Potassium 104.00mg
5% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 6.80mg
1% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.02mg
0% of (15 mg)
Vitamin c 7.50mg
10% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 4.98ug
1% of (700 ug)
Vitamin b1 0.09mg
8% of (1.1 mg)
Vitamin b2 0.01mg
1% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 0.20ug
0% of (90 ug)
Niacin equivalents 0.37mg
3% of (14 mg)
Folate 9.15ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.01g
2% of (0.4 g)
Threonine 0.01g
1% of (1.4 g)
Isoleucine 0.01g
1% of (1.4 g)
Leucine 0.02g
1% of (3 g)
Lysine 0.02g
1% of (2.7 g)
Methionine 0.01g
2% of (0.7 g)
Cystine 0.00g
0% of (0.7 g)
Phenylalanine 0.01g
1% of (1.2 g)
Tyrosine 0.01g
1% of (1.2 g)
Valine 0.01g
1% of (1.7 g)
Arginine 0.02g
Histidine 0.01g
1% of (1 g)
Alanine 0.02g
Aspartic acid 0.10g
Glutamic acid 0.05g
Glycine 0.02g
Proline 0.01g
Serine 0.02g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.40g
0% of (400 g)
Fibre, dietary 1.30g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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