Catalog -> Fruit and berry dishes -> Fruits
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Pineapple with skin refers to a fresh pineapple that still has its outer skin and spikes intact. The skin of a pineapple is typically not eaten and should be removed before consuming the fruit.
Pineapple with the skin provides a good source of dietary fiber, which is essential for digestive health and can help prevent constipation. It also contains vitamins C and A, which are important for immune function and vision. Additionally, the skin of the pineapple contains bromelain, an enzyme that may have anti-inflammatory and digestive benefits.
While pineapple skin is not inherently toxic, it can be tough and fibrous, making it difficult to digest. Consuming pineapple skin can also potentially increase the risk of pesticide exposure, as the skin is more likely to have pesticide residues. It's best to remove the skin before consuming pineapple.
It is recommended to consume about 1 cup of pineapple with skin per day to benefit from its nutrients without consuming too much natural sugar.
Allergic reactions to pineapple, including the skin, are possible. Symptoms may include itching, hives, or swelling. If you suspect an allergy, it's important to consult with a healthcare professional for proper diagnosis and guidance.
The ratio of macro elements (protein, fat, carbs) in Pineapple, with skin
The ratio of amino acids in Pineapple, with skin. See full profile
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