Pineapple, with skin Calories and nutrition facts · Fruits

25 kcal per slice (84 g)

Carbs: 5 g
Fibre: 0.62 g
Sugars: 5 g
Protein: 0.23 g
Fat: 0.18 g

Where the calories come from

Protein 4% Carbs 89% Fat 7%

Pineapple, with skin has 25 kcal per slice (84 g), with 5 g carbs, 0.62 g fibre, 0.23 g protein and 0.18 g fat. 100 g has 29 kcal.

Share of your daily needs in one slice

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

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How it compares with other fruits

Per 100 g, against the 72 fruits in our catalog.

Calories 29 kcal · typical 51 kcal

Fewer calories than 90% of fruits.
Protein 0.27 g · typical 0.79 g

Less protein than 90% of fruits.
Fibre 0.74 g · typical 1.8 g

Less fibre than 96% of fruits.
Sugars 5.9 g · typical 8.2 g

Less sugar than 80% of fruits.
Fat 0.21 g · typical 0.22 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pineapple, with skin

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 29 kcal (123 kJ)

1% of daily
Carbohydrates, net 6g

2% of daily
Protein 0.27g

0% of daily
Fat 0.21g

0% of daily
Water 46g

2% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 2.64µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.01mg

0% of daily
Vitamin K 0.11µg

0% of daily
Vitamin B1 0.04mg

5% of daily
Vitamin B2 0.01mg

1% of daily
Vitamin B3 (Niacin) equivalents 0.31mg

2% of daily
Vitamin B6 0.05mg

3% of daily
Vitamin B9 (Folate) 2.65µg

1% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 16mg

17% of daily

Minerals

Salt 5mg

0% of max
Calcium 6mg

1% of daily
Chromium 6µg

23% of daily
Copper 0.05mg

4% of daily
Fluoride 0.01mg
Iodine 0.74µg

0% of daily
Iron 0.11mg

1% of daily
Magnesium 7mg

2% of daily
Manganese 0.80mg

27% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 4.20mg

1% of daily
Potassium 92mg

3% of daily
Selenium 0.32µg

0% of daily
Sodium 2.12mg

0% of max
Zinc 0.04mg

0% of daily

Carbohydrates

Starch 0g
Sugars 6g

12% of max
Added Sugars 0g

0% of max
Sucrose 3.98g
Maltose 0g
Fructose 0.74g
Galactose 0g
Glucose 1.22g
Fibre, total 0.74g

3% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.01g

1% of daily
Isoleucine 0.02g

1% of daily
Leucine 0.02g

1% of daily
Lysine 0.03g

1% of daily
Methionine 0.01g

1% of daily
Cysteine no data
Phenylalanine 0.02g

1% of daily
Tyrosine 0.02g

2% of daily
Tryptophan 0.01g

1% of daily
Threonine 0.02g

1% of daily
Valine 0.02g

1% of daily
Alanine 0.03g
Arginine 0.02g
Asparagine no data
Aspartic acid 0.12g
Cystine 0.01g

2% of daily
Glutamic acid 0.08g
Glutamine no data
Glycine 0.02g
Proline 0.02g
Serine 0.04g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar fruits

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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