Pineapple, with skin Calories and nutrition facts · Fruits
- Carbs
- 5 g
- Fibre
- 0.62 g
- Sugars
- 5 g
- Protein
- 0.23 g
- Fat
- 0.18 g
Where the calories come from
Pineapple, with skin has 25 kcal per slice (84 g), with 5 g carbs, 0.62 g fibre, 0.23 g protein and 0.18 g fat. 100 g has 29 kcal.
Share of your daily needs in one slice
Diet tags
Last updated November 2, 2026 · Where the data comes from
Get to know pineapple, with skin in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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How it compares with other fruits
Per 100 g, against the 73 fruits in our catalog.
-
Calories 29 kcal · typical 56 kcal
Fewer calories than 93% of fruits.
-
Sugars 5.9 g · typical 8.9 g
Less sugars than 80% of fruits.
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Vitamin C 16.2 mg · typical 14.9 mg
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Fibre 0.74 g · typical 1.9 g
Less fibre than 96% of fruits.
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Potassium 92.2 mg · typical 193 mg
Less potassium than 99% of fruits.
-
Folate 2.7 µg · typical 12.8 µg
Less folate than 86% of fruits.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in pineapple, with skin
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 2.64µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.01mg0% of daily
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Vitamin K 0.11µg0% of daily
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Vitamin B1 0.04mg5% of daily
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Vitamin B2 0.01mg1% of daily
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2% of daily
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Vitamin B6 0.05mg3% of daily
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Vitamin B9 (Folate) 2.65µg1% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 16mg17% of daily
Minerals
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Salt 5mg0% of max
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Calcium 6mg1% of daily
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Chromium 6µg23% of daily
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Copper 0.05mg4% of daily
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Fluoride 0.01mg
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Iodine 0.74µg0% of daily
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Iron 0.11mg1% of daily
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Magnesium 7mg2% of daily
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Manganese 0.80mg27% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 4.20mg1% of daily
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Potassium 92mg3% of daily
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Selenium 0.32µg0% of daily
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Sodium 2.12mg0% of max
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Zinc 0.04mg0% of daily
Carbohydrates
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Starch 0g
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Sugars 6g12% of max
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Added Sugars 0g0% of max
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Sucrose 3.98g
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Maltose 0g
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Fructose 0.74g
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Galactose 0g
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Glucose 1.22g
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Fibre, total 0.74g3% of daily
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Polyols 0g
Fats
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Omega-3 0.01g
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Alpha-linolenic acid 10mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.01g
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Linoleic acid 13mg
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Arachidonic acid 0mg
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Oleic acid 7mg
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Saturated fatty acids 0.00g0% of max
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Palmitic acid 2.65mg
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Stearic acid 0.00g
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Cholesterol 0mg
Amino acids
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Histidine 0.01g1% of daily
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Isoleucine 0.02g1% of daily
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Leucine 0.02g1% of daily
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Lysine 0.03g1% of daily
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Methionine 0.01g1% of daily
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Cysteine no data
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Phenylalanine 0.02g1% of daily
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Tyrosine 0.02g2% of daily
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Tryptophan 0.01g1% of daily
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Threonine 0.02g1% of daily
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Valine 0.02g1% of daily
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Alanine 0.03g
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Arginine 0.02g
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Asparagine no data
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Aspartic acid 0.12g
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Cystine 0.01g2% of daily
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Glutamic acid 0.08g
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Glutamine no data
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Glycine 0.02g
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Proline 0.02g
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Serine 0.04g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Pineapple, with skin in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | Fineli |
|---|---|---|
| Energy (kcal) | 29 | 29 |
| Protein (g) | 0.27 | 0.27 |
| Fat (g) | 0.21 | 0.21 |
| Carbohydrates (g) | 5.94 | 5.94 |
| Sugars (g) | 5.94 | 5.94 |
| Fibre (g) | 0.74 | 0.74 |
Fineli: “Pineapple, with skin”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar fruits
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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