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Nutrition Facts For Pineapple, with skin

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Pineapple, with skin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 56kcal (233 kj)

Carbohydrates 11g

Starch 0g

Sugars 11g **

Sucrose 8g

Maltose 0g

Fructose 1.40g

Galactose 0g

Glucose 2.30g

Fibre, total 1.40g

Polyols 0g

Protein 0.51g

Fat 0.40g

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.01g

Sterols 17mg

Cholesterol 0mg

Water 86g

Alcohol 0g

Salt 10mg **

Calcium 12mg

Chromium 11ug

44%

Copper 0.09mg

10%

Fluoride 0.01mg

Iodine 1.40ug

Iron 0.20mg

Magnesium 14mg

Manganese 1.50mg

83%

Molybdenum 0.01mg

25%

Phosphorus 8mg

Potassium 174mg

Selenium 0.60ug

Sodium 4mg

Zinc 0.08mg

Vitamin A (RAE) 4.98ug

Vitamin D 0ug

Vitamin E 0.02mg

Vitamin K 0.20ug

Vitamin B1 0.08mg

Vitamin B2 0.02mg

Vitamin B3 (Niacin) equivalents 0.59mg

Vitamin B6 0.09mg

Vitamin B9 (Folate) 5ug

Vitamin B12 0ug

Vitamin C 31mg

34%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is pineapple, with skin?

Pineapple with skin refers to a fresh pineapple that still has its outer skin and spikes intact. The skin of a pineapple is typically not eaten and should be removed before consuming the fruit.

Pineapple, with skin health benefits

Pineapple with the skin provides a good source of dietary fiber, which is essential for digestive health and can help prevent constipation. It also contains vitamins C and A, which are important for immune function and vision. Additionally, the skin of the pineapple contains bromelain, an enzyme that may have anti-inflammatory and digestive benefits.

Pineapple, with skin health risks

While pineapple skin is not inherently toxic, it can be tough and fibrous, making it difficult to digest. Consuming pineapple skin can also potentially increase the risk of pesticide exposure, as the skin is more likely to have pesticide residues. It's best to remove the skin before consuming pineapple.

How much pineapple, with skin to eat per day?

It is recommended to consume about 1 cup of pineapple with skin per day to benefit from its nutrients without consuming too much natural sugar.

Pineapple, with skin allergies

Allergic reactions to pineapple, including the skin, are possible. Symptoms may include itching, hives, or swelling. If you suspect an allergy, it's important to consult with a healthcare professional for proper diagnosis and guidance.