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Nutrition Facts For Pineapple, with skin

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pineapple, with skin Nutrition Label

Pineapple, with skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 56kcal (233 kj)
3%
Carbohydrates 11g
4%
Starch 0g
Sugars 11g **
Sucrose 8g
Maltose 0g
Fructose 1g
Galactose 0g
Glucose 2g
Fibre, total 1g
4%
Polyols 0g
Protein 1g
0%
Fat 0g
1%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Sterols 17mg
Cholesterol 0mg
Water 86g
4%
Alcohol 0g
Salt 10mg **
Calcium 12mg
1%
Chromium 11ug
44%
Copper 0mg
10%
Fluoride 0mg
Iodine 1ug
1%
Iron 0mg
1%
Magnesium 14mg
5%
Manganese 2mg
83%
Molybdenum 0mg
25%
Phosphorus 8mg
1%
Potassium 174mg
6%
Selenium 1ug
1%
Sodium 4mg
Zinc 0mg
1%
Vitamin A (RAE) 5ug
1%
Vitamin D 0ug
0%
Vitamin E 0mg
0%
Vitamin K 0ug
0%
Vitamin B1 0mg
7%
Vitamin B2 0mg
2%
Vitamin B3 (Niacin) equivalents 1mg
4%
Vitamin B6 0mg
7%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 0ug
0%
Vitamin C 31mg
34%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Common Questions about Pineapple, with skin

What is pineapple, with skin?

Pineapple with skin refers to a fresh pineapple that still has its outer skin and spikes intact. The skin of a pineapple is typically not eaten and should be removed before consuming the fruit.

Pineapple, with skin health benefits

Pineapple with the skin provides a good source of dietary fiber, which is essential for digestive health and can help prevent constipation. It also contains vitamins C and A, which are important for immune function and vision. Additionally, the skin of the pineapple contains bromelain, an enzyme that may have anti-inflammatory and digestive benefits.

Pineapple, with skin health risks

While pineapple skin is not inherently toxic, it can be tough and fibrous, making it difficult to digest. Consuming pineapple skin can also potentially increase the risk of pesticide exposure, as the skin is more likely to have pesticide residues. It's best to remove the skin before consuming pineapple.

How much pineapple, with skin to eat per day?

It is recommended to consume about 1 cup of pineapple with skin per day to benefit from its nutrients without consuming too much natural sugar.

Pineapple, with skin allergies

Allergic reactions to pineapple, including the skin, are possible. Symptoms may include itching, hives, or swelling. If you suspect an allergy, it's important to consult with a healthcare professional for proper diagnosis and guidance.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Pineapple, with skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pineapple, with skin

Fat 7%
Carbohydrates 89%
Protein 4%

Protein Amino Acids Profile

The ratio of amino acids in Pineapple, with skin. See full profile

Tryptophan 1%
Histidine 2%
Methionine 2%
Cystine 3%
Proline 3%
Isoleucine 4%
Arginine 4%
Threonine 4%
Tyrosine 4%
Phenylalanine 4%
Leucine 5%
Valine 5%
Glycine 5%
Lysine 5%
Alanine 6%
Serine 7%
Glutamic acid 15%
Aspartic acid 23%

Component Breakdown for Pineapple, with skin

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 56kcal
(232.70kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 11.20g
4% of (249.48 g)
Protein 0.51g
0% of (149.69 g)
Fat 0.40g
1% of (44.35 g)
Water 86.00g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 10.19mg
0% of maximum (5,000.00 mg)
Calcium 12.00mg
1% of (1,000.00 mg)
Chromium 11.00ug
44% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.40ug
1% of (150.00 ug)
Iron 0.20mg
1% of (18.00 mg)
Magnesium 14.00mg
5% of (280.00 mg)
Manganese 1.50mg
83% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 7.92mg
1% of (600.00 mg)
Potassium 174.00mg
6% of (3,100.00 mg)
Selenium 0.60ug
1% of (55.00 ug)
Sodium 4.00mg
0% of maximum (1,500.00 mg)
Zinc 0.08mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 4.98ug
1% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.02mg
0% of (15.00 mg)
Vitamin K 0.20ug
0% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.59mg
4% of (14.00 mg)
Vitamin B6 0.09mg
7% of (1.30 mg)
Vitamin B9 (Folate) 5.00ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 30.60mg
34% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.02g
2% of (0.98 g)
Isoleucine 0.04g
3% of (1.33 g)
Leucine 0.05g
2% of (2.94 g)
Lysine 0.05g
2% of (2.66 g)
Methionine 0.02g
2% of (1.33 g)
Cysteine -
Phenylalanine 0.04g
2% of (2.31 g)
Tyrosine 0.04g
3% of (1.20 g)
Tryptophan 0.01g
3% of (0.35 g)
Threonine 0.04g
3% of (1.40 g)
Valine 0.05g
3% of (1.68 g)
Alanine 0.06g
Arginine 0.04g
Asparagine -
Aspartic acid 0.23g
Cystine 0.03g
4% of (0.70 g)
Glutamic acid 0.15g
Glutamine -
Glycine 0.05g
Proline 0.03g
Serine 0.07g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 11.20g
22% of maximum (49.90 g)
Sucrose 7.50g
Maltose 0.00g
Fructose 1.40g
Galactose 0.00g
Glucose 2.30g
Fibre, total 1.40g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.04g
Omega-3 0.02g
Alpha-linolenic acid 18.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 24.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 13.00mg
Saturated fatty acids 0.01g
0% of maximum (22.18 g)
Palmitic acid 5.00mg
Stearic acid 0.00g
Sterols 17.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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