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Nutrition Facts For Pineapple, with skin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Pineapple, with skin Nutrition Label

Pineapple, with skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 56kcal (233 kj)
12%
Carbohydrates 11.20g
4%
Sugars 11.20g
Starch 0.00g
Sucrose 7.50g
Maltose 0.00g
Fructose 1.40g
Galactose 0.00g
Glucose 2.30g
Protein 0.51g
0%
Fat 0.40g
1%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.01g
Cholesterol 0.00mg
Sterols 17.00mg
Iron 0.20mg
1%
Vitamin d 0.00ug
0%
Calcium 12.00mg
1%
Chromium 11.00ug
44%
Sodium 4.00mg
0%
Iodine 1.40ug
1%
Copper 0.09mg
0%
Salt 10.19mg
0%
Selenium 0.60ug
1%
Vitamin e 0.02mg
0%
Zinc 0.08mg
1%
Vitamin c 30.60mg
41%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 4.98ug
1%
Vitamin b1 0.08mg
7%
Vitamin b2 0.02mg
2%
Vitamin b6 0.09mg
7%
Manganese 1.50mg
83%
Magnesium 14.00mg
5%
Potassium 174.00mg
8%
Fluoride 0.01mg
0%
Phosphorus 7.92mg
1%
Vitamin k 0.20ug
0%
Fibre, total 1.40g
0%
Fibre, dietary 1.30g
5%
Niacin equivalents 0.59mg
4%
Molybdenum 0.01mg
0%
Folate 5.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 86.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Pineapple, with skin

What is PINEAPPLE, WITH SKIN?

Pineapple with skin refers to a fresh pineapple that still has its outer skin and spikes intact. The skin of a pineapple is typically not eaten and should be removed before consuming the fruit.

PINEAPPLE, WITH SKIN Health Benefits

Pineapple with the skin provides a good source of dietary fiber, which is essential for digestive health and can help prevent constipation. It also contains vitamins C and A, which are important for immune function and vision. Additionally, the skin of the pineapple contains bromelain, an enzyme that may have anti-inflammatory and digestive benefits.

PINEAPPLE, WITH SKIN Health Risks

While pineapple skin is not inherently toxic, it can be tough and fibrous, making it difficult to digest. Consuming pineapple skin can also potentially increase the risk of pesticide exposure, as the skin is more likely to have pesticide residues. It's best to remove the skin before consuming pineapple.

How much PINEAPPLE, WITH SKIN to eat per day?

It is recommended to consume about 1 cup of pineapple with skin per day to benefit from its nutrients without consuming too much natural sugar.

PINEAPPLE, WITH SKIN Allergies

Allergic reactions to pineapple, including the skin, are possible. Symptoms may include itching, hives, or swelling. If you suspect an allergy, it's important to consult with a healthcare professional for proper diagnosis and guidance.

Pineapple, with skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pineapple, with skin

Fat 7%
Carbohydrates 89%
Protein 4%

Protein Amino Acids Profile

The ratio of amino acids in Pineapple, with skin. See full profile

Tryptophan 1%
Histidine 2%
Methionine 2%
Cystine 3%
Proline 3%
Isoleucine 4%
Arginine 4%
Threonine 4%
Tyrosine 4%
Phenylalanine 4%
Leucine 5%
Valine 5%
Glycine 5%
Lysine 5%
Alanine 6%
Serine 7%
Glutamic acid 15%
Aspartic acid 23%

Component Breakdown for Pineapple, with skin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 56kcal
(232.70kj)
12% of 478.01kcal
(2000kj)
Carbohydrates 11.20g
4% of (250.00 g)
Sugars 11.20g
Starch 0.00g
Sucrose 7.50g
Maltose 0.00g
Fructose 1.40g
Galactose 0.00g
Glucose 2.30g
Protein 0.51g
0% of (125.00 g)
Fat 0.40g
1% of (55.56 g)
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.01g
Cholesterol 0.00mg
Sterols 17.00mg
Alcohol 0.00g
0% of (10 g)
Water 86.00g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.20mg
1% of (18 mg)
Calcium 12.00mg
1% of (1000 mg)
Chromium 11.00ug
44% of (25 ug)
Sodium 4.00mg
0% of (1500 mg)
Iodine 1.40ug
1% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 10.19mg
0% of (2300 mg)
Selenium 0.60ug
1% of (55 ug)
Zinc 0.08mg
1% of (8 mg)
Manganese 1.50mg
83% of (1.8 mg)
Magnesium 14.00mg
5% of (310 mg)
Potassium 174.00mg
8% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 7.92mg
1% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.02mg
0% of (15 mg)
Vitamin c 30.60mg
41% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 4.98ug
1% of (700 ug)
Vitamin b1 0.08mg
7% of (1.1 mg)
Vitamin b2 0.02mg
2% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 0.20ug
0% of (90 ug)
Niacin equivalents 0.59mg
4% of (14 mg)
Folate 5.00ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.01g
2% of (0.4 g)
Threonine 0.04g
3% of (1.4 g)
Isoleucine 0.04g
3% of (1.4 g)
Leucine 0.05g
2% of (3 g)
Lysine 0.05g
2% of (2.7 g)
Methionine 0.02g
3% of (0.7 g)
Cystine 0.03g
4% of (0.7 g)
Phenylalanine 0.04g
3% of (1.2 g)
Tyrosine 0.04g
3% of (1.2 g)
Valine 0.05g
3% of (1.7 g)
Arginine 0.04g
Histidine 0.02g
2% of (1 g)
Alanine 0.06g
Aspartic acid 0.23g
Glutamic acid 0.15g
Glycine 0.05g
Proline 0.03g
Serine 0.07g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.40g
0% of (400 g)
Fibre, dietary 1.30g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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