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Apricot Calories and nutrition facts · Fruits

19 kcal per apricot (35 g)
Carbs
3.7 g
Fibre
0.67 g
Sugars
3.7 g
Protein
0.37 g
Fat
0.04 g
53 kcal per 100 g
Carbs
10.6 g
Fibre
1.9 g
Sugars
10.6 g
Protein
1.1 g
Fat
0.1 g

Where the calories come from

Protein 9% Carbs 89% Fat 2%

Apricot has 19 kcal per apricot (35 g), with 3.7 g carbs, 0.67 g fibre, 0.37 g protein and 0.04 g fat. 100 g has 53 kcal.

Share of your daily needs in one apricot

Diet tags

Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 6, 2026 · Where the data comes from

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Other forms of apricot

How it compares with other fruits

Per 100 g, against the 73 fruits in our catalog.

  • Calories 53 kcal · typical 56 kcal
  • Sugars 10.6 g · typical 8.6 g
  • Vitamin C 10 mg · typical 15 mg
  • Fibre 1.9 g · typical 1.8 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in apricot

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Apricot in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 53 43 53 48
Protein (g) 1.06 0.8 1.06 1.4
Fat (g) 0.1 0.13 0.1 0.39
Carbohydrates (g) 11 8.22 11 9.12
Sugars (g) 11 7.42 11 9.24
Fibre (g) 1.9 1.54 1.9 2

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of apricot in the Nutriely app.

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BLS: “Apricot raw” · Fineli: “Apricot, average, without stone” · USDA: “Apricots, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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