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Nutrition Facts For Apricot

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

Nutrition Label

Apricot Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 53kcal (223 kj)
2%
Carbohydrates 11g
3%
Starch 0g
Sugars 11g **
Added Sugars 0g
Sucrose 4.60g
Maltose 0g
Fructose 3g
Galactose 0g
Glucose 3g
Fibre, total 1.90g
5%
Polyols 0g
Protein 1.06g
1%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.03g
Sterols 16mg
Cholesterol 0mg
Water 86g
3%
Alcohol 0g
Salt 5mg **
Calcium 31mg
3%
Chromium 12ug
34%
Copper 0.05mg
6%
Fluoride 0.02mg
Iodine 1ug
1%
Iron 0.43mg
5%
Magnesium 9mg
3%
Manganese 0.04mg
2%
Molybdenum 0.01mg
13%
Phosphorus 11mg
2%
Potassium 160mg
5%
Selenium 1ug
2%
Sodium 2mg
Zinc 0.33mg
3%
Vitamin A (RAE) 67ug
7%
Vitamin D 0ug
0%
Vitamin E 0.96mg
6%
Vitamin K 3.30ug
3%
Vitamin B1 0.04mg
4%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 0.65mg
4%
Vitamin B6 0.05mg
3%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 0ug
0%
Vitamin C 10mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of average apricots without the stone?

Apricots are a good source of vitamins A and C, which are important for maintaining healthy skin, vision, and immune function. They also contain fiber, which supports digestive health, and antioxidants that help protect against cell damage. Additionally, apricots provide potassium and are low in calories, making them a nutritious snack option.

Food Preferences

Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Apricot

The ratio of macro elements (protein, fat, carbs) in Apricot

Fat 2%
Carbohydrates 89%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Apricot. See full profile

Cystine 0%
Methionine 0%
Tryptophan 1%
Histidine 2%
Tyrosine 2%
Glycine 3%
Isoleucine 3%
Arginine 4%
Threonine 4%
Valine 4%
Phenylalanine 4%
Alanine 5%
Leucine 6%
Serine 7%
Lysine 8%
Proline 8%
Glutamic acid 13%
Aspartic acid 25%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 53kcal
(222.88kj)
2% of 3,074.81kcal
(12865.02kj)
Carbohydrates 10.60g
3% of (384.35 g)
Protein 1.06g
1% of (153.74 g)
Fat 0.10g
0% of (102.49 g)
Water 86.00g
3% of (2,905.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 5.10mg
0% of maximum (5,000.00 mg)
Calcium 31.00mg
3% of (1,000.00 mg)
Chromium 12.00ug
34% of (35.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.02mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.43mg
5% of (8.00 mg)
Magnesium 8.80mg
3% of (350.00 mg)
Manganese 0.04mg
2% of (2.30 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 11.00mg
2% of (600.00 mg)
Potassium 160.00mg
5% of (3,500.00 mg)
Selenium 1.00ug
2% of (55.00 ug)
Sodium 2.00mg
0% of maximum (1,500.00 mg)
Zinc 0.33mg
3% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 66.90ug
7% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.96mg
6% of (15.00 mg)
Vitamin K 3.30ug
3% of (120.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.65mg
4% of (16.00 mg)
Vitamin B6 0.05mg
3% of (1.50 mg)
Vitamin B9 (Folate) 5.00ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 10.00mg
11% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.03g
2% of (1.16 g)
Isoleucine 0.04g
3% of (1.58 g)
Leucine 0.08g
2% of (3.49 g)
Lysine 0.10g
3% of (3.15 g)
Methionine 0.01g
0% of (1.33 g)
Cysteine -
Phenylalanine 0.05g
2% of (2.31 g)
Tyrosine 0.03g
2% of (1.20 g)
Tryptophan 0.02g
4% of (0.42 g)
Threonine 0.05g
3% of (1.66 g)
Valine 0.05g
2% of (1.99 g)
Alanine 0.07g
Arginine 0.05g
Asparagine -
Aspartic acid 0.31g
Cystine 0.00g
0% of (0.70 g)
Glutamic acid 0.16g
Glutamine -
Glycine 0.04g
Proline 0.10g
Serine 0.08g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 10.60g
14% of maximum (76.87 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 4.60g
Maltose 0.00g
Fructose 3.00g
Galactose 0.00g
Glucose 3.00g
Fibre, total 1.90g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.06g
Omega-3 0.03g
Alpha-linolenic acid 27.81mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 31.50mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.03g
Oleic acid 24.85mg
Saturated fatty acids 0.03g
0% of maximum (34.16 g)
Palmitic acid 23.73mg
Stearic acid 0.00g
Sterols 15.90mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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