Apricot Calories and nutrition facts · Fruits
- Carbs
- 3.7 g
- Fibre
- 0.67 g
- Sugars
- 3.7 g
- Protein
- 0.37 g
- Fat
- 0.04 g
Where the calories come from
Apricot has 19 kcal per apricot (35 g), with 3.7 g carbs, 0.67 g fibre, 0.37 g protein and 0.04 g fat. 100 g has 53 kcal.
Share of your daily needs in one apricot
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other fruits
Per 100 g, against the 72 fruits in our catalog.
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Calories 53 kcal · typical 50 kcal
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Protein 1.1 g · typical 0.76 g
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Fibre 1.9 g · typical 1.8 g
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Sugars 10.6 g · typical 8.2 g
More sugar than 71% of fruits.
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Fat 0.1 g · typical 0.22 g
Less fat than 79% of fruits.
The bar shows this food; the line marks the typical (median) value of the category.
Learn about apricot
What are the health benefits of average apricots without the stone?
Apricots are a good source of vitamins A and C, which are important for maintaining healthy skin, vision, and immune function. They also contain fiber, which supports digestive health, and antioxidants that help protect against cell damage. Additionally, apricots provide potassium and are low in calories, making them a nutritious snack option.
Nutrients in apricot
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 67µg7% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.96mg6% of daily
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Vitamin K 3.30µg3% of daily
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Vitamin B1 0.04mg4% of daily
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Vitamin B2 0.05mg4% of daily
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4% of daily
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Vitamin B6 0.05mg3% of daily
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1% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 10mg11% of daily
Minerals
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Salt 5mg0% of max
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Calcium 31mg3% of daily
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Chromium 12µg34% of daily
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Copper 0.05mg6% of daily
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Fluoride 0.02mg
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Iodine 1µg1% of daily
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Iron 0.43mg5% of daily
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Magnesium 9mg3% of daily
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Manganese 0.04mg2% of daily
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Molybdenum 0.01mg13% of daily
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Phosphorus 11mg2% of daily
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Potassium 160mg5% of daily
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Selenium 1µg2% of daily
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Sodium 2mg0% of max
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Zinc 0.33mg3% of daily
Carbohydrates
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Starch 0g
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Sugars 11g19% of max
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Added Sugars 0g0% of max
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Sucrose 4.60g
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Maltose 0g
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Fructose 3g
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Galactose 0g
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Glucose 3g
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Fibre, total 1.90g5% of daily
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Polyols 0g
Fats
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Omega-3 0.03g
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Alpha-linolenic acid 28mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.03g
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Linoleic acid 32mg
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Arachidonic acid 0mg
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Oleic acid 25mg
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Saturated fatty acids 0.03g0% of max
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Palmitic acid 24mg
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Stearic acid 0.00g
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Cholesterol 0mg
Amino acids
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Histidine 0.03g3% of daily
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Isoleucine 0.04g3% of daily
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Leucine 0.08g3% of daily
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Lysine 0.10g4% of daily
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Methionine 0.01g0% of daily
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Cysteine no data
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Phenylalanine 0.05g2% of daily
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Tyrosine 0.03g2% of daily
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Tryptophan 0.02g4% of daily
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Threonine 0.05g3% of daily
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Valine 0.05g3% of daily
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Alanine 0.07g
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Arginine 0.05g
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Asparagine no data
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Aspartic acid 0.31g
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Cystine 0.00g0% of daily
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Glutamic acid 0.16g
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Glutamine no data
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Glycine 0.04g
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Proline 0.10g
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Serine 0.08g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar fruits
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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