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Nutrition Facts For Apricot, canned, in syrup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Apricot, canned, in syrup Energy Breakdown Apricot, canned, in syrup Nutrition Label Component Breakdown Apricot, canned, in syrup
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Apricot, canned, in syrup Nutrition Label

Apricot, canned, in syrup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 73kcal (307 kj)
15%
Carbohydrates 16.00g
6%
Sugars 16.00g
Starch 0.00g
Sucrose 14.00g
Maltose 0.00g
Fructose 0.70g
Galactose 0.00g
Glucose 1.30g
Protein 1.02g
1%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.03g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 9.50mg
Iron 0.43mg
2%
Vitamin d 0.00ug
0%
Calcium 31.00mg
3%
Chromium 12.00ug
48%
Sodium 7.20mg
0%
Iodine 1.00ug
1%
Copper 0.05mg
0%
Salt 18.35mg
1%
Selenium 0.20ug
0%
Vitamin e 0.58mg
4%
Zinc 0.33mg
4%
Vitamin c 4.00mg
5%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 51.96ug
7%
Vitamin b1 0.02mg
2%
Vitamin b2 0.02mg
2%
Vitamin b6 0.06mg
5%
Manganese 0.04mg
2%
Magnesium 8.80mg
3%
Potassium 160.00mg
7%
Fluoride 0.02mg
1%
Phosphorus 11.00mg
2%
Vitamin k 3.00ug
3%
Fibre, total 1.30g
0%
Fibre, dietary 1.30g
5%
Niacin equivalents 0.36mg
3%
Molybdenum 0.01mg
0%
Folate 2.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.18g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Apricot, canned, in syrup

What is Apricot, canned, in syrup?

Apricot, canned in syrup, refers to apricot slices that have been canned and preserved in a sweet syrup, usually made from a combination of water, sugar, and sometimes added flavorings. This method of preservation allows apricots to be enjoyed year-round, and the syrup can be used in various recipes or as a sweet topping.

Apricot, canned, in syrup Health Benefits

Canned apricots in syrup can be a good source of vitamins A and C, as well as dietary fiber. Both vitamins A and C are essential for supporting immune function, skin health, and vision. However, it's important to consume them in moderation due to the added sugar in the syrup. Opt for apricots canned in water or their own juice for a lower sugar alternative.

Apricot, canned, in syrup Health Risks

Canned apricots in syrup contain added sugars, which may contribute to excessive calorie intake and potential weight gain if consumed in large quantities. Additionally, the syrup used in canned apricots may contain high amounts of added sugars, which can increase the risk of dental issues and other health concerns related to high sugar consumption. It is important to consume canned fruits in moderation and consider opting for varieties with no added sugars or those packed in natural juices for better health outcomes.

How much Apricot, canned, in syrup to eat per day?

It's recommended to limit the intake of apricots canned in syrup due to their high sugar content. A small serving, such as 1/2 cup, can be enjoyed as part of a balanced diet, but it's important to be mindful of the added sugars in the syrup.

Apricot, canned, in syrup Allergies

Individuals with allergies to apricots or sulfites should be cautious when consuming canned apricots in syrup, as sulfites are often used as a preservative in canned fruits. It is important to read the food labels carefully and consult with a healthcare professional if you have any concerns about potential allergens.

Apricot, canned, in syrup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Apricot, canned, in syrup

Fat 1%
Carbohydrates 93%
Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Apricot, canned, in syrup. See full profile

Cystine 0%
Methionine 1%
Histidine 2%
Tryptophan 2%
Tyrosine 2%
Isoleucine 3%
Glycine 3%
Valine 4%
Threonine 4%
Arginine 4%
Phenylalanine 5%
Alanine 5%
Leucine 6%
Serine 6%
Proline 7%
Lysine 8%
Glutamic acid 11%
Aspartic acid 25%

Component Breakdown for Apricot, canned, in syrup

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 73kcal
(306.87kj)
15% of 478.01kcal
(2000kj)
Carbohydrates 16.00g
6% of (250.00 g)
Sugars 16.00g
Starch 0.00g
Sucrose 14.00g
Maltose 0.00g
Fructose 0.70g
Galactose 0.00g
Glucose 1.30g
Protein 1.02g
1% of (125.00 g)
Fat 0.10g
0% of (55.56 g)
Polyunsaturated fatty acids 0.03g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 9.50mg
Alcohol 0.00g
0% of (10 g)
Water 81.18g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.43mg
2% of (18 mg)
Calcium 31.00mg
3% of (1000 mg)
Chromium 12.00ug
48% of (25 ug)
Sodium 7.20mg
0% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 18.35mg
1% of (2300 mg)
Selenium 0.20ug
0% of (55 ug)
Zinc 0.33mg
4% of (8 mg)
Manganese 0.04mg
2% of (1.8 mg)
Magnesium 8.80mg
3% of (310 mg)
Potassium 160.00mg
7% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 11.00mg
2% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.58mg
4% of (15 mg)
Vitamin c 4.00mg
5% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 51.96ug
7% of (700 ug)
Vitamin b1 0.02mg
2% of (1.1 mg)
Vitamin b2 0.02mg
2% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 3.00ug
3% of (90 ug)
Niacin equivalents 0.36mg
3% of (14 mg)
Folate 2.00ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.01g
2% of (0.4 g)
Threonine 0.02g
1% of (1.4 g)
Isoleucine 0.02g
1% of (1.4 g)
Leucine 0.03g
1% of (3 g)
Lysine 0.04g
1% of (2.7 g)
Methionine 0.00g
0% of (0.7 g)
Cystine 0.00g
0% of (0.7 g)
Phenylalanine 0.02g
2% of (1.2 g)
Tyrosine 0.01g
1% of (1.2 g)
Valine 0.02g
1% of (1.7 g)
Arginine 0.02g
Histidine 0.01g
1% of (1 g)
Alanine 0.03g
Aspartic acid 0.12g
Glutamic acid 0.05g
Glycine 0.02g
Proline 0.03g
Serine 0.03g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.30g
0% of (400 g)
Fibre, dietary 1.30g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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