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Nutrition Facts For Apricot, canned, in syrup

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Apricot, canned, in syrup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 64kcal (267 kj)
3%
Carbohydrates, net 14g
5%
Starch 0g
Sugars 14g **
Added Sugars 8g
Sucrose 11g
Maltose 0g
Fructose 1.77g
Galactose 0g
Glucose 1.77g
Fibre, total 1.12g
3%
Polyols 0g
Protein 0.63g
0%
Fat 0.06g
0%
Polyunsaturated fatty acids 0.03g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.02g
Sterols 9mg
Cholesterol 0mg
Water 84g
4%
Alcohol 0g
Salt 3.03mg **
Calcium 18mg
2%
Chromium 7ug
20%
Copper 0.03mg
3%
Fluoride 0.02mg
Iodine 0.99ug
1%
Iron 0.26mg
3%
Magnesium 5mg
1%
Manganese 0.02mg
1%
Molybdenum 0.00mg
9%
Phosphorus 6mg
1%
Potassium 95mg
3%
Selenium 0.63ug
1%
Sodium 1.19mg
Zinc 0.20mg
2%
Vitamin A (RAE) 39ug
4%
Vitamin D 0ug
0%
Vitamin E 0.57mg
4%
Vitamin K 1.95ug
2%
Vitamin B1 0.02mg
2%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 0.38mg
2%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 2.95ug
1%
Vitamin B12 0ug
0%
Vitamin C 6mg
7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was calculated based on ingredients, see ingredients for original data sources.

Ingredients

Food Preferences

No additives
Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No coloring agents
No preservatives
No added salt
Vegan

Apricot, canned, in syrup

The ratio of macro elements (protein, fat, carbs) in Apricot, canned, in syrup

Fat 1%
Carbohydrates, net 95%
Protein 4%

Protein Amino Acids Profile

The ratio of amino acids in Apricot, canned, in syrup. See full profile

Cystine 0%
Methionine 0%
Tryptophan 1%
Histidine 2%
Tyrosine 2%
Glycine 3%
Isoleucine 3%
Arginine 4%
Valine 4%
Threonine 4%
Phenylalanine 4%
Alanine 5%
Leucine 6%
Serine 7%
Lysine 8%
Proline 8%
Glutamic acid 13%
Aspartic acid 25%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 64kcal
(267.36kj)
3% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 14.25g
5% of (314.84 g)
Protein 0.63g
0% of (125.94 g)
Fat 0.06g
0% of (83.96 g)
Water 83.73g
4% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3.03mg
0% of maximum (5,000.00 mg)
Calcium 18.32mg
2% of (1,000.00 mg)
Chromium 7.16ug
20% of (35.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.02mg
Iodine 0.99ug
1% of (150.00 ug)
Iron 0.26mg
3% of (8.00 mg)
Magnesium 5.20mg
1% of (350.00 mg)
Manganese 0.02mg
1% of (2.30 mg)
Molybdenum 0.00mg
9% of (0.04 mg)
Phosphorus 6.50mg
1% of (600.00 mg)
Potassium 94.56mg
3% of (3,500.00 mg)
Selenium 0.63ug
1% of (55.00 ug)
Sodium 1.19mg
0% of maximum (1,500.00 mg)
Zinc 0.20mg
2% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 39.47ug
4% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.57mg
4% of (15.00 mg)
Vitamin K 1.95ug
2% of (120.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.03mg
2% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.38mg
2% of (16.00 mg)
Vitamin B6 0.03mg
2% of (1.50 mg)
Vitamin B9 (Folate) 2.95ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 5.90mg
7% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.02g
2% of (0.91 g)
Isoleucine 0.02g
2% of (1.24 g)
Leucine 0.05g
23% of (0.20 g)
Lysine 0.06g
2% of (2.47 g)
Methionine 0.00g
0% of (1.33 g)
Cysteine -
Phenylalanine 0.03g
1% of (2.31 g)
Tyrosine 0.02g
1% of (1.20 g)
Tryptophan 0.01g
3% of (0.33 g)
Threonine 0.03g
2% of (1.30 g)
Valine 0.03g
2% of (1.56 g)
Alanine 0.04g
Arginine 0.03g
Asparagine -
Aspartic acid 0.19g
Cystine 0.00g
0% of (0.70 g)
Glutamic acid 0.09g
Glutamine -
Glycine 0.02g
Proline 0.06g
Serine 0.05g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 14.25g
23% of maximum (62.97 g)
Added Sugars 7.99g
32% of maximum (25.00 g)
Sucrose 10.71g
Maltose 0.00g
Fructose 1.77g
Galactose 0.00g
Glucose 1.77g
Fibre, total 1.12g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.03g
Omega-3 0.02g
Alpha-linolenic acid 16.41mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 18.59mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 14.66mg
Saturated fatty acids 0.02g
0% of maximum (27.99 g)
Palmitic acid 14.00mg
Stearic acid 0.00g
Sterols 9.38mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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