Apricot, canned, in syrup Calories and nutrition facts · Fruit and berry salads
- Carbs
- 5.7 g
- Fibre
- 0.45 g
- Sugars
- 5.7 g
- Protein
- 0.25 g
- Fat
- 0.02 g
Where the calories come from
Apricot, canned, in syrup has 26 kcal per apricot half with liquid (40 g), with 5.7 g carbs, 0.45 g fibre, 0.25 g protein and 0.02 g fat. 100 g has 64 kcal.
Share of your daily needs in one apricot half with liquid
How much is too much
About 313 g of apricot, canned, in syrup a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 7.8 × apricot half with liquid (40 g).
Diet tags
Last updated October 31, 2026 · Where the data comes from
Get to know apricot, canned, in syrup in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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Nutrients in apricot, canned, in syrup
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 39µg6% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.57mg5% of daily
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Vitamin K 1.95µg3% of daily
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Vitamin B1 0.02mg3% of daily
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Vitamin B2 0.03mg2% of daily
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3% of daily
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Vitamin B6 0.03mg2% of daily
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Vitamin B9 (Folate) 2.95µg1% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 6mg6% of daily
Minerals
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Salt 3.03mg0% of max
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Calcium 18mg2% of daily
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Chromium 7µg29% of daily
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Copper 0.03mg2% of daily
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Fluoride 0.02mg
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Iodine 0.99µg1% of daily
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Iron 0.26mg2% of daily
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Magnesium 5mg2% of daily
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Manganese 0.02mg1% of daily
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Molybdenum 0.00mg6% of daily
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Phosphorus 6mg1% of daily
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Potassium 95mg3% of daily
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Selenium 0.63µg1% of daily
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Sodium 1.19mg0% of max
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Zinc 0.20mg2% of daily
Carbohydrates
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Starch 0g
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Sugars 14g28% of max
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Added Sugars 8g32% of max
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Sucrose 11g
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Maltose 0g
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Fructose 1.77g
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Galactose 0g
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Glucose 1.77g
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Fibre, total 1.12g4% of daily
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Polyols 0g
Fats
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Omega-3 0.02g
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Alpha-linolenic acid 16mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.02g
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Linoleic acid 19mg
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Arachidonic acid 0mg
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Oleic acid 15mg
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Saturated fatty acids 0.02g0% of max
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Palmitic acid 14mg
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Stearic acid 0.00g
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Cholesterol 0mg
Amino acids
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Histidine 0.02g2% of daily
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Isoleucine 0.02g2% of daily
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Leucine 0.02g1% of daily
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Lysine 0.02g1% of daily
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Methionine 0.00g0% of daily
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Cysteine no data
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Phenylalanine 0.03g1% of daily
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Tyrosine 0.02g1% of daily
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Tryptophan 0.01g3% of daily
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Threonine 0.02g1% of daily
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Valine 0.02g1% of daily
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Alanine 0.02g
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Arginine 0.01g
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Asparagine no data
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Aspartic acid 0.34g
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Cystine 0.00g1% of daily
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Glutamic acid 0.03g
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Glutamine no data
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Glycine 0.02g
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Proline 0.01g
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Serine 0.02g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Apricot, canned, in syrup in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
BLS: “Apricot sugared, canned, drained” · Fineli: “Apricot, canned, in syrup”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Ingredients
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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