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Nutrition Facts For Apricot, canned, in syrup

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Apricot, canned, in syrup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 73kcal (307 kj)
4%
Carbohydrates 16g
6%
Starch 0g
Sugars 16g **
Added Sugars 0g
Sucrose 14g
Maltose 0g
Fructose 0.70g
Galactose 0g
Glucose 1.30g
Fibre, total 1.30g
4%
Polyols 0g
Protein 1.02g
1%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.03g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.02g
Sterols 10mg
Cholesterol 0mg
Water 81g
3%
Alcohol 0g
Salt 18mg **
Calcium 31mg
3%
Chromium 12ug
48%
Copper 0.05mg
6%
Fluoride 0.02mg
Iodine 1ug
1%
Iron 0.43mg
2%
Magnesium 9mg
3%
Manganese 0.04mg
2%
Molybdenum 0.01mg
13%
Phosphorus 11mg
2%
Potassium 160mg
5%
Selenium 0.20ug
0%
Sodium 7mg
Zinc 0.33mg
4%
Vitamin A (RAE) 52ug
7%
Vitamin D 0ug
0%
Vitamin E 0.58mg
4%
Vitamin K 3ug
3%
Vitamin B1 0.02mg
2%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.36mg
3%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 2ug
1%
Vitamin B12 0ug
0%
Vitamin C 4mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

No additives
Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No coloring agents
No preservatives
No added salt
Vegan

Apricot, canned, in syrup

The ratio of macro elements (protein, fat, carbs) in Apricot, canned, in syrup

Fat 1%
Carbohydrates 93%
Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Apricot, canned, in syrup. See full profile

Cystine 0%
Methionine 1%
Histidine 2%
Tryptophan 2%
Tyrosine 2%
Isoleucine 3%
Glycine 3%
Valine 4%
Threonine 4%
Arginine 4%
Phenylalanine 5%
Alanine 5%
Leucine 6%
Serine 6%
Proline 7%
Lysine 8%
Glutamic acid 11%
Aspartic acid 25%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 73kcal
(306.87kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 16.00g
6% of (249.48 g)
Protein 1.02g
1% of (149.69 g)
Fat 0.10g
0% of (44.35 g)
Water 81.18g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 18.35mg
0% of maximum (5,000.00 mg)
Calcium 31.00mg
3% of (1,000.00 mg)
Chromium 12.00ug
48% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.02mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.43mg
2% of (18.00 mg)
Magnesium 8.80mg
3% of (280.00 mg)
Manganese 0.04mg
2% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 11.00mg
2% of (600.00 mg)
Potassium 160.00mg
5% of (3,100.00 mg)
Selenium 0.20ug
0% of (55.00 ug)
Sodium 7.20mg
0% of maximum (1,500.00 mg)
Zinc 0.33mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 51.96ug
7% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.58mg
4% of (15.00 mg)
Vitamin K 3.00ug
3% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.36mg
3% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 2.00ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 4.00mg
4% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.01g
1% of (0.98 g)
Isoleucine 0.02g
1% of (1.33 g)
Leucine 0.03g
1% of (2.94 g)
Lysine 0.04g
1% of (2.66 g)
Methionine 0.00g
0% of (1.33 g)
Cysteine -
Phenylalanine 0.02g
1% of (2.31 g)
Tyrosine 0.01g
1% of (1.20 g)
Tryptophan 0.01g
3% of (0.35 g)
Threonine 0.02g
1% of (1.40 g)
Valine 0.02g
1% of (1.68 g)
Alanine 0.03g
Arginine 0.02g
Asparagine -
Aspartic acid 0.12g
Cystine 0.00g
0% of (0.70 g)
Glutamic acid 0.05g
Glutamine -
Glycine 0.02g
Proline 0.03g
Serine 0.03g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 16.00g
32% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 14.00g
Maltose 0.00g
Fructose 0.70g
Galactose 0.00g
Glucose 1.30g
Fibre, total 1.30g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.03g
Omega-3 0.01g
Alpha-linolenic acid 7.08mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 24.62mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 1.40mg
Saturated fatty acids 0.02g
0% of maximum (22.18 g)
Palmitic acid 13.90mg
Stearic acid 0.00g
Sterols 9.50mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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