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Nutrition Facts For Apricot, canned, in syrup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Apricot, canned, in syrup Nutrition Label

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Apricot, canned, in syrup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 73kcal (307 kj)

Carbohydrates 16.00g

Starch 0.00g

Sugars 16.00g

Sucrose 14.00g

Maltose 0.00g

Fructose 0.70g

Galactose 0.00g

Glucose 1.30g

Fibre, total 1.30g

Polyols 0.00g

Protein 1.02g

Fat 0.10g

Polyunsaturated fatty acids 0.03g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.02g

Sterols 9.50mg

Cholesterol 0.00mg

Water 81.18g

Alcohol 0.00g

Salt 18.35mg

Calcium 31.00mg

Chromium 12.00ug

48%

Copper 0.05mg

Fluoride 0.02mg

Iodine 1.00ug

Iron 0.43mg

Magnesium 8.80mg

Manganese 0.04mg

Molybdenum 0.01mg

Phosphorus 11.00mg

Potassium 160.00mg

Selenium 0.20ug

Sodium 7.20mg

Zinc 0.33mg

Vitamin A (RAE) 51.96ug

Vitamin D 0.00ug

Vitamin E 0.58mg

Vitamin K 3.00ug

Vitamin B1 0.02mg

Vitamin B2 0.02mg

Niacin equivalents 0.36mg

Vitamin B6 0.06mg

Folate 2.00ug

Vitamin B12 0.00ug

Vitamin C 4.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Apricot, canned, in syrup

What is Apricot, canned, in syrup?

Apricot, canned in syrup, refers to apricot slices that have been canned and preserved in a sweet syrup, usually made from a combination of water, sugar, and sometimes added flavorings. This method of preservation allows apricots to be enjoyed year-round, and the syrup can be used in various recipes or as a sweet topping.

Apricot, canned, in syrup Health Benefits

Canned apricots in syrup can be a good source of vitamins A and C, as well as dietary fiber. Both vitamins A and C are essential for supporting immune function, skin health, and vision. However, it's important to consume them in moderation due to the added sugar in the syrup. Opt for apricots canned in water or their own juice for a lower sugar alternative.

Apricot, canned, in syrup Health Risks

Canned apricots in syrup contain added sugars, which may contribute to excessive calorie intake and potential weight gain if consumed in large quantities. Additionally, the syrup used in canned apricots may contain high amounts of added sugars, which can increase the risk of dental issues and other health concerns related to high sugar consumption. It is important to consume canned fruits in moderation and consider opting for varieties with no added sugars or those packed in natural juices for better health outcomes.

How much Apricot, canned, in syrup to eat per day?

It's recommended to limit the intake of apricots canned in syrup due to their high sugar content. A small serving, such as 1/2 cup, can be enjoyed as part of a balanced diet, but it's important to be mindful of the added sugars in the syrup.

Apricot, canned, in syrup Allergies

Individuals with allergies to apricots or sulfites should be cautious when consuming canned apricots in syrup, as sulfites are often used as a preservative in canned fruits. It is important to read the food labels carefully and consult with a healthcare professional if you have any concerns about potential allergens.