Nutriely

Catalog -> Fruit and berry dishes -> Fruit and berry salads

Nutrition Facts For Apricot, canned, in syrup

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Apricot, canned, in syrup Nutrition Label

Apricot, canned, in syrup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 73kcal (307 kj)
4%
Carbohydrates 16.00g
7%
Starch 0.00g
Sugars 16.00g **
Sucrose 14.00g
Maltose 0.00g
Fructose 0.70g
Galactose 0.00g
Glucose 1.30g
Fibre, total 1.30g
4%
Polyols 0.00g
Protein 1.02g
1%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.03g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.02g
Sterols 9.50mg
Cholesterol 0.00mg
Water 81.18g
4%
Alcohol 0.00g
Salt 18.35mg **
Calcium 31.00mg
3%
Chromium 12.00ug
48%
Copper 0.05mg
6%
Fluoride 0.02mg
Iodine 1.00ug
1%
Iron 0.43mg
2%
Magnesium 8.80mg
3%
Manganese 0.04mg
2%
Molybdenum 0.01mg
13%
Phosphorus 11.00mg
2%
Potassium 160.00mg
5%
Selenium 0.20ug
0%
Sodium 7.20mg
Zinc 0.33mg
4%
Vitamin A (RAE) 51.96ug
7%
Vitamin D 0.00ug
0%
Vitamin E 0.58mg
4%
Vitamin K 3.00ug
3%
Vitamin B1 0.02mg
2%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.36mg
3%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 2.00ug
1%
Vitamin B12 0.00ug
0%
Vitamin C 4.00mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Apricot, canned, in syrup

What is apricot, canned, in syrup?

Apricot, canned in syrup, refers to apricot slices that have been canned and preserved in a sweet syrup, usually made from a combination of water, sugar, and sometimes added flavorings. This method of preservation allows apricots to be enjoyed year-round, and the syrup can be used in various recipes or as a sweet topping.

Apricot, canned, in syrup health benefits

Canned apricots in syrup can be a good source of vitamins A and C, as well as dietary fiber. Both vitamins A and C are essential for supporting immune function, skin health, and vision. However, it's important to consume them in moderation due to the added sugar in the syrup. Opt for apricots canned in water or their own juice for a lower sugar alternative.

Apricot, canned, in syrup health risks

Canned apricots in syrup contain added sugars, which may contribute to excessive calorie intake and potential weight gain if consumed in large quantities. Additionally, the syrup used in canned apricots may contain high amounts of added sugars, which can increase the risk of dental issues and other health concerns related to high sugar consumption. It is important to consume canned fruits in moderation and consider opting for varieties with no added sugars or those packed in natural juices for better health outcomes.

How much apricot, canned, in syrup to eat per day?

It's recommended to limit the intake of apricots canned in syrup due to their high sugar content. A small serving, such as 1/2 cup, can be enjoyed as part of a balanced diet, but it's important to be mindful of the added sugars in the syrup.

Apricot, canned, in syrup allergies

Individuals with allergies to apricots or sulfites should be cautious when consuming canned apricots in syrup, as sulfites are often used as a preservative in canned fruits. It is important to read the food labels carefully and consult with a healthcare professional if you have any concerns about potential allergens.

Food Preferences

No additives
Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No coloring agents
No preservatives
No added salt
Vegan

Apricot, canned, in syrup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Apricot, canned, in syrup

Fat 1%
Carbohydrates 93%
Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Apricot, canned, in syrup. See full profile

Cystine 0%
Methionine 1%
Histidine 2%
Tryptophan 2%
Tyrosine 2%
Isoleucine 3%
Glycine 3%
Valine 4%
Threonine 4%
Arginine 4%
Phenylalanine 5%
Alanine 5%
Leucine 6%
Serine 6%
Proline 7%
Lysine 8%
Glutamic acid 11%
Aspartic acid 25%

Component Breakdown for Apricot, canned, in syrup

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 73kcal
(306.87kj)
4% of 1,677.84kcal
(7020.1kj)
Carbohydrates 16.00g
7% of (230.00 g)
Protein 1.02g
1% of (70.00 g)
Fat 0.10g
0% of (55.00 g)
Water 81.18g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 18.35mg
0% of maximum (5,000.00 mg)
Calcium 31.00mg
3% of (1,000.00 mg)
Chromium 12.00ug
48% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.02mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.43mg
2% of (18.00 mg)
Magnesium 8.80mg
3% of (280.00 mg)
Manganese 0.04mg
2% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 11.00mg
2% of (600.00 mg)
Potassium 160.00mg
5% of (3,100.00 mg)
Selenium 0.20ug
0% of (55.00 ug)
Sodium 7.20mg
0% of maximum (1,500.00 mg)
Zinc 0.33mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 51.96ug
7% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.58mg
4% of (15.00 mg)
Vitamin K 3.00ug
3% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.36mg
3% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 2.00ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 4.00mg
4% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.01g
1% of (0.76 g)
Isoleucine 0.02g
2% of (1.03 g)
Leucine 0.03g
19% of (0.16 g)
Lysine 0.04g
2% of (2.05 g)
Methionine 0.00g
0% of (1.33 g)
Cysteine -
Phenylalanine 0.02g
1% of (2.31 g)
Tyrosine 0.01g
1% of (1.20 g)
Tryptophan 0.01g
3% of (0.27 g)
Threonine 0.02g
2% of (1.08 g)
Valine 0.02g
1% of (1.30 g)
Alanine 0.03g
Arginine 0.02g
Asparagine -
Aspartic acid 0.12g
Cystine 0.00g
0% of (0.70 g)
Glutamic acid 0.05g
Glutamine -
Glycine 0.02g
Proline 0.03g
Serine 0.03g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 16.00g
64% of maximum (25.00 g)
Sucrose 14.00g
Maltose 0.00g
Fructose 0.70g
Galactose 0.00g
Glucose 1.30g
Fibre, total 1.30g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.03g
Omega-3 polyunsaturated fatty acids 0.01g
2% of (0.30 g)
Alpha-linolenic acid 7.08mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.02g
Linoleic acid 24.62mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 1.40mg
Saturated fatty acids 0.02g
0% of maximum (18.64 g)
Palmitic acid 13.90mg
Stearic acid 0.00g
Sterols 9.50mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.