Papaya, dried Nutrition Label

Papaya, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 270kcal (1,129 kj)
56%
Carbohydrates 57.60g
23%
Sugars 52.20g
Starch 5.40g
Sucrose 25.00g
Maltose -
Fructose 13.20g
Galactose 0.00g
Glucose 14.00g
Protein 4.04g
3%
Fat 0.93g
2%
Fatty acids, total polyunsaturated 0.21g
Fatty acids, total monounsaturated cis 0.25g
Fatty acids, total saturated 0.28g
Cholesterol (gc) 0.00mg
Sterols -
Iron 0.66mg
4%
Vitamin d 0.00ug
0%
Calcium 159.00mg
16%
Chromium -
0%
Sodium 20.00mg
1%
Iodine -
0%
Copper 0.11mg
0%
Salt 50.96mg
2%
Selenium 4.00ug
7%
Vitamin e alphatocopherol 4.83mg
32%
Zinc 0.46mg
6%
Vitamin c (ascorbic acid) 81.90mg
109%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 75.86ug
11%
Thiamin (vitamin b1) 0.13mg
11%
Riboflavine (vitamin b2) 0.19mg
17%
Vitamin b6 pyridoxine (hydrochloride) 0.11mg
9%
Manganese -
0%
Magnesium 66.00mg
21%
Potassium 1,702.00mg
74%
Fluoride -
0%
Phosphorus 33.00mg
5%
Vitamin k 17.20ug
19%
Fibre, total 5.00g
1%
Fibre, dietary -
0%
Niacin equivalents, total 2.02mg
14%
Molybdenum -
0%
Folate 126.00ug
32%
Alcohol 0.00g
0%
Polyols -
0%
Water 29.03g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Papaya, dried

What is Papaya, dried?

Dried papaya is the dehydrated form of ripe papaya fruit. It is a sweet and chewy snack that retains much of the nutritional value of fresh papaya, including being a good source of fiber, antioxidants, and some essential vitamins and minerals.

Papaya, dried Health Benefits

Dried papaya is a good source of fiber, vitamins A and C, as well as potassium and antioxidants. These nutrients contribute to healthy digestion, immune function, and skin health. Additionally, the fiber content in dried papaya can help promote heart health and aid in weight management. However, it's important to consume dried papaya in moderation due to its concentrated natural sugars.

Papaya, dried Health Risks

Dried papaya is generally safe to consume, but it is essential to be mindful of portion sizes due to its high sugar content. Overconsumption may lead to unwanted weight gain and increased blood sugar levels, especially for individuals with diabetes or those at risk of developing the condition. Additionally, as with any dried fruit, there is a potential for dental issues if consumed in excess due to the concentrated sugars and stickiness.

How much Papaya, dried to eat per day?

The recommended serving size for dried papaya is about 1/4 to 1/2 cup per day. Keep in mind that dried fruits are higher in calories and sugars compared to their fresh counterparts, so moderation is key when including them in your diet.

Papaya, dried Allergies

Dried papaya can trigger allergies in some individuals, particularly those with sensitivities to fruits such as kiwi, figs, or melons. If you have a known allergy to these fruits, it's important to consume dried papaya with caution and consult with a healthcare professional if you have any concerns.

Papaya, dried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Papaya, dried

Fat 3%
Carbohydrates 90%
Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Papaya, dried. See full profile

Methionine 1%
Tyrosine 2%
Histidine 2%
Tryptophan 3%
Isoleucine 3%
Phenylalanine 4%
Proline 4%
Valine 4%
Arginine 4%
Threonine 4%
Alanine 6%
Serine 6%
Leucine 6%
Glycine 7%
Lysine 10%
Glutamic acid 13%
Aspartic acid 20%

Component Breakdown for Papaya, dried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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