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Papaya, dried Calories and nutrition facts · Nuts, seeds and dried fruits

424 kcal per fruit, small (157 g)
Carbs
90.4 g
Fibre
7.9 g
Sugars
82 g
Protein
6.3 g
Fat
1.5 g
270 kcal per 100 g
Carbs
57.6 g
Fibre
5 g
Sugars
52.2 g
Protein
4 g
Fat
0.93 g

Where the calories come from

Protein 6% Carbs 90% Fat 3%

Papaya, dried has 424 kcal per fruit, small (157 g), with 90.4 g carbs, 7.9 g fibre, 6.3 g protein and 1.5 g fat. 100 g has 270 kcal.

Share of your daily needs in one fruit, small

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated October 26, 2026 · Where the data comes from

Get to know papaya, dried in Nutriely

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Other forms of papaya

How it compares with other nuts, seeds and dried fruits

Per 100 g, against the 51 nuts, seeds and dried fruits in our catalog.

  • Calories 270 kcal · typical 354 kcal

    Fewer calories than 78% of nuts, seeds and dried fruits.

  • Fibre 5 g · typical 9.7 g

    Less fibre than 90% of nuts, seeds and dried fruits.

  • Potassium 1,702 mg · typical 660 mg

    More potassium than 100% of nuts, seeds and dried fruits.

  • Protein 4 g · typical 8.2 g

    Less protein than 75% of nuts, seeds and dried fruits.

  • Iron 0.66 mg · typical 3.6 mg

    Less iron than 96% of nuts, seeds and dried fruits.

  • Folate 126 µg · typical 49 µg

    More folate than 96% of nuts, seeds and dried fruits.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in papaya, dried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Papaya, dried in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 270 292 270
Protein (g) 4.04 4.4 4.04
Fat (g) 0.93 0.57 0.93
Carbohydrates (g) 58 60 58
Sugars (g) 52 60 52
Fibre (g) 5 12 5

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of papaya, dried in the Nutriely app.

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BLS: “Papaya dried” · Fineli: “Papaya, dried”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar nuts, seeds and dried fruits

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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