Catalog -> Snacks -> Nuts, seeds and dried fruits
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Dried papaya is the dehydrated form of ripe papaya fruit. It is a sweet and chewy snack that retains much of the nutritional value of fresh papaya, including being a good source of fiber, antioxidants, and some essential vitamins and minerals.
Dried papaya is a good source of fiber, vitamins A and C, as well as potassium and antioxidants. These nutrients contribute to healthy digestion, immune function, and skin health. Additionally, the fiber content in dried papaya can help promote heart health and aid in weight management. However, it's important to consume dried papaya in moderation due to its concentrated natural sugars.
Dried papaya is generally safe to consume, but it is essential to be mindful of portion sizes due to its high sugar content. Overconsumption may lead to unwanted weight gain and increased blood sugar levels, especially for individuals with diabetes or those at risk of developing the condition. Additionally, as with any dried fruit, there is a potential for dental issues if consumed in excess due to the concentrated sugars and stickiness.
The recommended serving size for dried papaya is about 1/4 to 1/2 cup per day. Keep in mind that dried fruits are higher in calories and sugars compared to their fresh counterparts, so moderation is key when including them in your diet.
Dried papaya can trigger allergies in some individuals, particularly those with sensitivities to fruits such as kiwi, figs, or melons. If you have a known allergy to these fruits, it's important to consume dried papaya with caution and consult with a healthcare professional if you have any concerns.
The ratio of macro elements (protein, fat, carbs) in Papaya, dried
The ratio of amino acids in Papaya, dried. See full profile
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