Nutriely

Catalog -> Snacks -> Nuts, seeds and dried fruits

Nutrition Facts For Papaya, dried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

Quick Links

Nutrition Facts Papaya, dried Energy Breakdown Papaya, dried Nutrition Label Component Breakdown Papaya, dried

Share With

Papaya, dried Nutrition Label

Configure Quantity

Papaya, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 270kcal (1,129 kj)

56%

Carbohydrates 57.60g

23%

Sugars 52.20g

Starch 5.40g

Sucrose 25.00g

Maltose -

Fructose 13.20g

Galactose 0.00g

Glucose 14.00g

Protein 4.04g

Fat 0.93g

Polyunsaturated fatty acids 0.21g

Monounsaturated fatty acids 0.25g

Saturated fatty acids 0.28g

Cholesterol 0.00mg

Sterols -

Iron 0.66mg

Vitamin d 0.00ug

Calcium 159.00mg

16%

Chromium -

Sodium 20.00mg

Iodine -

Copper 0.11mg

Salt 50.96mg

Selenium 4.00ug

Vitamin e 4.83mg

32%

Zinc 0.46mg

Vitamin c 81.90mg

109%

Vitamin b12 0.00ug

Vitamin a (rae) 75.86ug

11%

Vitamin b1 0.13mg

11%

Vitamin b2 0.19mg

17%

Vitamin b6 0.11mg

Manganese -

Magnesium 66.00mg

21%

Potassium 1,702.00mg

74%

Fluoride -

Phosphorus 33.00mg

Vitamin k 17.20ug

19%

Fibre, total 5.00g

Fibre, dietary -

Niacin equivalents 2.02mg

14%

Molybdenum -

Folate 126.00ug

32%

Alcohol 0.00g

Polyols -

Water 29.03g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes: Browse Foods

Common Questions about Papaya, dried

What is Papaya, dried?

Dried papaya is the dehydrated form of ripe papaya fruit. It is a sweet and chewy snack that retains much of the nutritional value of fresh papaya, including being a good source of fiber, antioxidants, and some essential vitamins and minerals.

Papaya, dried Health Benefits

Dried papaya is a good source of fiber, vitamins A and C, as well as potassium and antioxidants. These nutrients contribute to healthy digestion, immune function, and skin health. Additionally, the fiber content in dried papaya can help promote heart health and aid in weight management. However, it's important to consume dried papaya in moderation due to its concentrated natural sugars.

Papaya, dried Health Risks

Dried papaya is generally safe to consume, but it is essential to be mindful of portion sizes due to its high sugar content. Overconsumption may lead to unwanted weight gain and increased blood sugar levels, especially for individuals with diabetes or those at risk of developing the condition. Additionally, as with any dried fruit, there is a potential for dental issues if consumed in excess due to the concentrated sugars and stickiness.

How much Papaya, dried to eat per day?

The recommended serving size for dried papaya is about 1/4 to 1/2 cup per day. Keep in mind that dried fruits are higher in calories and sugars compared to their fresh counterparts, so moderation is key when including them in your diet.

Papaya, dried Allergies

Dried papaya can trigger allergies in some individuals, particularly those with sensitivities to fruits such as kiwi, figs, or melons. If you have a known allergy to these fruits, it's important to consume dried papaya with caution and consult with a healthcare professional if you have any concerns.