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Corn starch Calories and nutrition facts · Miscellaneous ingredients

36 kcal per tbsp (10 g)
Carbs
8.6 g
Fibre
0 g
Sugars
0 g
Protein
0.04 g
Fat
0.06 g
356 kcal per 100 g
Carbs
86 g
Fibre
0 g
Sugars
0 g
Protein
0.35 g
Fat
0.6 g

Where the calories come from

Protein 0% Carbs 98% Fat 2%

Corn starch has 36 kcal per tbsp (10 g), with 8.6 g carbs, 0 g fibre, 0.04 g protein and 0.06 g fat. 100 g has 356 kcal.

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated October 26, 2026 · Where the data comes from

Get to know corn starch in Nutriely

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How it compares with other miscellaneous ingredients

Per 100 g, against the 41 miscellaneous ingredients in our catalog.

  • Calories 356 kcal · typical 341 kcal
  • Protein 0.35 g · typical 11 g

    Less protein than 83% of miscellaneous ingredients.

  • Calcium 10 mg · typical 104 mg

    Less calcium than 77% of miscellaneous ingredients.

  • Potassium 7 mg · typical 202 mg

    Less potassium than 79% of miscellaneous ingredients.

  • Sodium 1 mg · typical 82.1 mg

    Less sodium than 93% of miscellaneous ingredients.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about corn starch

What is cornstarch?

Cornstarch, and cornflour are all types of powders used for thickening, binding, or coating food. Flour is typically made from wheat and is versatile, used in baking and cooking. Cornstarch, made from the endosperm of a corn kernel, is commonly used as a thickening agent in sauces, soups, and desserts.

What are the health benefits of cornstarch?

Cornstarch are primarily sources of carbohydrates and provide energy to the body. They do not contain significant amounts of vitamins or minerals unless they are fortified. However, they can be a part of a balanced diet when consumed in moderation as part of a variety of foods.

Cornstarch health risks

Cornstarch are generally safe to consume, but they can potentially pose health risks if consumed in excessive amounts. These ingredients are high in carbohydrates and can lead to blood sugar spikes, which may be a concern for individuals with diabetes or those watching their blood sugar levels. Additionally, consuming large quantities of refined flours may contribute to weight gain and have a negative impact on overall health. It's important to consume these products in moderation as part of a balanced diet.

How much cornstarch should i eat per day?

The recommended daily intake for cornstarch varies depending on individual dietary needs. It's important to consume a balanced diet that includes a variety of foods, and to pay attention to portion sizes. If you have specific dietary concerns, it's best to consult with a nutritionist or healthcare professional for personalized guidance.

Cornstarch allergies

Cornstarch is gluten-free, but individuals with corn allergies should avoid them. It's important for individuals with allergies to carefully read ingredient labels and consult with a healthcare professional.

Nutrients in corn starch

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Corn starch in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 356 353 356
Protein (g) 0.35 0.43 0.35
Fat (g) 0.6 0.08 0.6
Carbohydrates (g) 86 86 86
Sugars (g) 0 0 0
Fibre (g) 0 1 0

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of corn starch in the Nutriely app.

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BLS: “Maize starch” · Fineli: “Flour, cornstarch, cornflour”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar miscellaneous ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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