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Milk powder Calories and nutrition facts · Miscellaneous ingredients

16 kcal per tbsp (4.6 g)
Carbs
2.4 g
Fibre
0 g
Sugars
2.4 g
Protein
1.5 g
Fat
0.05 g
356 kcal per 100 g
Carbs
52.9 g
Fibre
0 g
Sugars
52.9 g
Protein
32.4 g
Fat
1 g

Where the calories come from

Protein 37% Carbs 60% Fat 3%

Milk powder has 16 kcal per tbsp (4.6 g), with 2.4 g carbs, 0 g fibre, 1.5 g protein and 0.05 g fat. 100 g has 356 kcal.

How much is too much

About 184 g of milk powder a day reaches the EU safe upper level for calcium: 2,500 mg, the most an adult can have every day without risk of harm. That's 40 × tbsp (4.6 g).

Diet tags

Non alcoholic Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low fat No added salt Soy free

Last updated June 30, 2026 · Where the data comes from

Get to know milk powder in Nutriely

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How it compares with other miscellaneous ingredients

Per 100 g, against the 43 miscellaneous ingredients in our catalog.

  • Calories 356 kcal · typical 341 kcal
  • Protein 32.4 g · typical 11 g

    More protein than 77% of miscellaneous ingredients.

  • Zinc 4.7 mg · typical 1 mg

    More zinc than 82% of miscellaneous ingredients.

  • Potassium 1,710 mg · typical 155 mg

    More potassium than 78% of miscellaneous ingredients.

  • Calcium 1,360 mg · typical 60 mg

    More calcium than 90% of miscellaneous ingredients.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in milk powder

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Milk powder in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 356 352 356 362
Protein (g) 32 34 32 36
Fat (g) 1 0.48 1 0.77
Carbohydrates (g) 53 51 53 52
Sugars (g) 53 51 53 52
Fibre (g) 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of milk powder in the Nutriely app.

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BLS: “Skimmed milk powder” · Fineli: “Milk powder, fat-free milk” · USDA: “Milk, dry, nonfat, regular, without added vitamin A and vitamin D”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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