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Nutrition Facts For Corn starch, maizena brown/light

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Corn starch, maizena brown/light Nutrition Label

Corn starch, maizena brown/light Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 352kcal (1,473 kj)
18%
Carbohydrates 85.48g
34%
Starch 56.40g
Sugars 28.82g **
Sucrose 0.14g
Maltose 0.23g
Fructose 0.07g
Galactose 0.00g
Glucose 0.35g
Fibre, total 0.93g
3%
Polyols 0.00g
Protein 0.59g
0%
Fat 0.07g
0%
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.01g
Sterols 1.67mg
Cholesterol 0.08mg
Water 11.16g
0%
Alcohol 0.00g
Salt 17.45mg **
Calcium 18.50mg
2%
Chromium 1.99ug
8%
Copper 0.06mg
7%
Fluoride 0.02mg
Iodine 19.35ug
13%
Iron 0.42mg
2%
Magnesium 6.19mg
2%
Manganese 0.09mg
5%
Molybdenum 0.01mg
18%
Phosphorus 54.60mg
9%
Potassium 50.85mg
2%
Selenium 1.09ug
2%
Sodium 6.85mg
Zinc 0.17mg
2%
Vitamin A (RAE) 0.00ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.00mg
0%
Vitamin K 0.00ug
0%
Vitamin B1 0.00mg
0%
Vitamin B2 0.00mg
0%
Vitamin B3 (Niacin) equivalents 0.20mg
1%
Vitamin B6 0.01mg
1%
Vitamin B9 (Folate) 16.21ug
4%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Corn starch, maizena brown/light

What is corn starch, maizena brown/light?

Corn starch, also known as maizena, is a fine, powdery starch made from the endosperm of corn kernels. It is commonly used as a thickening agent in cooking and baking, and can be used to thicken soups, sauces, and desserts. Maizena brown/light refers to different levels of processing, with light cornstarch being less processed and retaining more of the natural corn flavor and color, while brown cornstarch has a slightly richer flavor due to the presence of more of the corn germ. Both can be used interchangeably in most recipes.

What are the health benefits of corn starch (maizena) brown/light?

Corn starch, also known as maizena, is a gluten-free and versatile ingredient. It is a good source of energy and is low in fat, cholesterol, and sodium. It can be used as a thickening agent in cooking and baking and may help in managing digestive issues. However, it is important to consume it in moderation as it is high in carbohydrates.

Corn starch, maizena brown/light health risks

Corn starch, also known as maizena, is generally safe for consumption and not associated with major health risks when consumed in moderation. However, individuals with corn allergies or sensitivities should exercise caution and consult with a healthcare professional before consuming products containing corn starch. Additionally, excessive intake of corn starch may contribute to a high-carbohydrate diet, which can impact blood sugar levels and weight management for some individuals. It's important to maintain a balanced diet and monitor overall carbohydrate intake.

How much corn starch, maizena brown/light to eat per day?

The recommended daily intake of corn starch, also known as maizena brown/light, varies depending on individual dietary needs and overall calorie intake. It is best to consult with a nutritionist or healthcare professional to determine a suitable serving size based on your specific requirements.

Corn starch, maizena brown/light allergies

Corn starch, also known as maizena, is a gluten-free ingredient and is generally safe for individuals with allergies to wheat, barley, or rye. However, it is important to note that some individuals may experience allergies to corn itself. Anyone with a known allergy to corn should exercise caution and consult a healthcare professional before consuming corn starch or products containing it.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Low protein
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Corn starch, maizena brown/light Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Corn starch, maizena brown/light

Fat 0%
Carbohydrates 99%
Protein 1%

Component Breakdown for Corn starch, maizena brown/light

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 352kcal
(1,473.44kj)
18% of 1,995.81kcal
(8350.48kj)
Carbohydrates 85.48g
34% of (249.48 g)
Protein 0.59g
0% of (149.69 g)
Fat 0.07g
0% of (44.35 g)
Water 11.16g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 17.45mg
0% of maximum (5,000.00 mg)
Calcium 18.50mg
2% of (1,000.00 mg)
Chromium 1.99ug
8% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.02mg
Iodine 19.35ug
13% of (150.00 ug)
Iron 0.42mg
2% of (18.00 mg)
Magnesium 6.19mg
2% of (280.00 mg)
Manganese 0.09mg
5% of (1.80 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 54.60mg
9% of (600.00 mg)
Potassium 50.85mg
2% of (3,100.00 mg)
Selenium 1.09ug
2% of (55.00 ug)
Sodium 6.85mg
0% of maximum (1,500.00 mg)
Zinc 0.17mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.00mg
0% of (15.00 mg)
Vitamin K 0.00ug
0% of (90.00 ug)
Vitamin B1 0.00mg
0% of (1.10 mg)
Vitamin B2 0.00mg
0% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.20mg
1% of (14.00 mg)
Vitamin B6 0.01mg
1% of (1.30 mg)
Vitamin B9 (Folate) 16.21ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (0.21 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 56.40g
Sugars 28.82g
58% of maximum (49.90 g)
Sucrose 0.14g
Maltose 0.23g
Fructose 0.07g
Galactose 0.00g
Glucose 0.35g
Fibre, total 0.93g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.02g
Omega-3 polyunsaturated fatty acids 0.00g
Alpha-linolenic acid 0.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.02g
Linoleic acid 15.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 12.00mg
Saturated fatty acids 0.01g
0% of maximum (22.18 g)
Palmitic acid 9.00mg
Stearic acid 0.00g
Sterols 1.67mg
Cholesterol 0.08mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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