Corn starch, maizena brown/light Nutrition Label

Corn starch, maizena brown/light Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 352kcal (1,473 kj)
74%
Carbohydrates 85.48g
34%
Sugars 28.82g
Starch 56.40g
Sucrose 0.14g
Maltose 0.23g
Fructose 0.07g
Galactose 0.00g
Glucose 0.35g
Protein 0.59g
0%
Fat 0.07g
0%
Fatty acids, total polyunsaturated 0.02g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.01g
Cholesterol (gc) 0.08mg
Sterols 1.67mg
Iron 0.42mg
2%
Vitamin d 0.00ug
0%
Calcium 18.50mg
2%
Chromium 1.99ug
8%
Sodium 6.85mg
0%
Iodine 19.35ug
13%
Copper 0.06mg
0%
Salt 17.45mg
1%
Selenium 1.09ug
2%
Vitamin e 0.00mg
0%
Zinc 0.17mg
2%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.00mg
0%
Vitamin b2 0.00mg
0%
Vitamin b6 0.01mg
1%
Manganese 0.09mg
5%
Magnesium 6.19mg
2%
Potassium 50.85mg
2%
Fluoride 0.02mg
1%
Phosphorus 54.60mg
8%
Vitamin k 0.00ug
0%
Fibre, total 0.93g
0%
Fibre, dietary 0.97g
4%
Niacin equivalents 0.20mg
1%
Molybdenum 0.01mg
0%
Folate 16.21ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 11.16g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Corn starch, maizena brown/light

What is Corn starch, maizena brown/light?

Corn starch, also known as maizena, is a fine, powdery starch made from the endosperm of corn kernels. It is commonly used as a thickening agent in cooking and baking, and can be used to thicken soups, sauces, and desserts. Maizena brown/light refers to different levels of processing, with light cornstarch being less processed and retaining more of the natural corn flavor and color, while brown cornstarch has a slightly richer flavor due to the presence of more of the corn germ. Both can be used interchangeably in most recipes.

What are the health benefits of corn starch (maizena) brown/light?

Corn starch, also known as maizena, is a gluten-free and versatile ingredient. It is a good source of energy and is low in fat, cholesterol, and sodium. It can be used as a thickening agent in cooking and baking and may help in managing digestive issues. However, it is important to consume it in moderation as it is high in carbohydrates.

Corn starch, maizena brown/light Health Risks

Corn starch, also known as maizena, is generally safe for consumption and not associated with major health risks when consumed in moderation. However, individuals with corn allergies or sensitivities should exercise caution and consult with a healthcare professional before consuming products containing corn starch. Additionally, excessive intake of corn starch may contribute to a high-carbohydrate diet, which can impact blood sugar levels and weight management for some individuals. It's important to maintain a balanced diet and monitor overall carbohydrate intake.

How much Corn starch, maizena brown/light to eat per day?

The recommended daily intake of corn starch, also known as maizena brown/light, varies depending on individual dietary needs and overall calorie intake. It is best to consult with a nutritionist or healthcare professional to determine a suitable serving size based on your specific requirements.

Corn starch, maizena brown/light Allergies

Corn starch, also known as maizena, is a gluten-free ingredient and is generally safe for individuals with allergies to wheat, barley, or rye. However, it is important to note that some individuals may experience allergies to corn itself. Anyone with a known allergy to corn should exercise caution and consult a healthcare professional before consuming corn starch or products containing it.

Corn starch, maizena brown/light Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Corn starch, maizena brown/light

Fat 0%
Carbohydrates 99%
Protein 1%

Component Breakdown for Corn starch, maizena brown/light

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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