Nutriely

Catalog -> Miscellaneous -> Miscellaneous ingredients

Rice starch Calories and nutrition facts · Miscellaneous ingredients

35 kcal per tbsp (10 g)
Carbs
8.5 g
Fibre
0 g
Sugars
0 g
Protein
0.05 g
Fat
0.08 g
354 kcal per 100 g
Carbs
85 g
Fibre
0 g
Sugars
0 g
Protein
0.45 g
Fat
0.8 g

Where the calories come from

Protein 1% Carbs 97% Fat 2%

Rice starch has 35 kcal per tbsp (10 g), with 8.5 g carbs, 0 g fibre, 0.05 g protein and 0.08 g fat. 100 g has 354 kcal.

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Track rice starch in Nutriely

Log it in seconds and see what it adds to your day: calories, fibre, vitamins and minerals against your own targets.

Get it on Google Play

How it compares with other miscellaneous ingredients

Per 100 g, against the 41 miscellaneous ingredients in our catalog.

  • Calories 354 kcal · typical 341 kcal
  • Protein 0.45 g · typical 11 g

    Less protein than 80% of miscellaneous ingredients.

  • Fibre 0 g · typical 0.5 g
  • Sugars 0 g · typical 1.1 g
  • Fat 0.8 g · typical 1 g

The bar shows this food; the line marks the typical (median) value of the category.

Learn about rice starch

What is rice starch?

Rice starch is a carbohydrate extracted from rice, specifically from the endosperm of the rice grain. It is commonly used as a thickening agent in food products and can also be used as a coating for deep-fried foods. Additionally, rice starch is often utilized in gluten-free and allergen-free food products as a replacement for wheat-based ingredients.

What are the health benefits of rice starch?

Rice starch is a good source of energy, as it mostly consists of carbohydrates. It can also be a good option for individuals with dietary restrictions, such as those who are gluten-intolerant.

How much rice starch to eat per day?

There is no specific recommendation for the amount of rice starch to be included in your diet. In general, it's advisable to incorporate a balanced and varied diet that includes a mix of carbohydrates, proteins, healthy fats, and other essential nutrients.

Nutrients in rice starch

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar miscellaneous ingredients

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works