Rice starch Nutrition Label

Rice starch Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 354kcal (1,482 kj)
74%
Carbohydrates 85.00g
34%
Sugars 0.00g
Starch 85.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 0.45g
0%
Fat 0.80g
1%
Fatty acids, total polyunsaturated 0.28g
Fatty acids, total monounsaturated cis 0.20g
Fatty acids, total saturated 0.18g
Cholesterol (gc) 0.00mg
Sterols 0.00mg
Iron -
0%
Vitamin d 0.00ug
0%
Calcium 20.00mg
2%
Chromium -
0%
Sodium 61.00mg
4%
Iodine -
0%
Copper -
0%
Salt 155.43mg
7%
Selenium -
0%
Vitamin e alphatocopherol 0.00mg
0%
Zinc -
0%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.00mg
0%
Riboflavine (vitamin b2) 0.00mg
0%
Vitamin b6 pyridoxine (hydrochloride) 0.00mg
0%
Manganese -
0%
Magnesium 20.00mg
6%
Potassium 8.00mg
0%
Fluoride (fluerine) -
0%
Phosphorus 100.00mg
14%
Vitamin k 0.00ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.18mg
1%
Molybdenum -
0%
Folate 0.00ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 13.25g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Rice starch

What is Rice starch?

Rice starch is a carbohydrate extracted from rice, specifically from the endosperm of the rice grain. It is commonly used as a thickening agent in food products and can also be used as a coating for deep-fried foods. Additionally, rice starch is often utilized in gluten-free and allergen-free food products as a replacement for wheat-based ingredients.

What are the health benefits of rice starch?

Rice starch is a good source of energy, as it is easily digestible and provides a steady release of energy. It can also help with digestion and is a good option for individuals with dietary restrictions, such as those who are gluten-intolerant. Additionally, rice starch may help regulate blood sugar levels and provide essential nutrients such as B vitamins and minerals.

Rice starch Health Risks

Rice starch is generally safe for consumption and is not associated with any significant health risks. However, individuals who are sensitive to carbohydrates or have conditions such as diabetes should monitor their intake of rice starch. Additionally, it's important to consume rice starch in moderation as part of a balanced diet.

How much rice starch to eat per day?

The recommended amount of rice starch to consume per day can vary depending on individual dietary needs and health goals. It's important to consult with a healthcare professional or a registered dietitian to determine the appropriate portion size for your specific circumstances. In general, it's advisable to incorporate a balanced and varied diet that includes a mix of carbohydrates, proteins, healthy fats, and other essential nutrients.

What are rice starch allergies?

Rice starch allergies occur when the body's immune system overreacts to proteins found in rice starch, leading to symptoms such as hives, stomach cramps, or in severe cases, anaphylaxis. Individuals with rice starch allergies should carefully read food labels and avoid products containing rice starch.

Rice starch Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rice starch

Fat 2%
Carbohydrates 97%
Protein 1%

Component Breakdown for Rice starch

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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