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Soy protein concentrate, 58% protein Calories and nutrition facts · Miscellaneous ingredients

107 kcal per serving (30 g)
Carbs
7.7 g
Fibre
1.7 g
Sugars
6 g
Protein
17.4 g
Fat
0.14 g
355 kcal per 100 g
Carbs
25.7 g
Fibre
5.5 g
Sugars
20 g
Protein
58.1 g
Fat
0.46 g

Where the calories come from

Protein 68% Carbs 30% Fat 1%

Soy protein concentrate, 58% protein has 107 kcal per serving (30 g), with 7.7 g carbs, 1.7 g fibre, 17.4 g protein and 0.14 g fat. 100 g has 355 kcal.

Share of your daily needs in one serving

How much is too much

About 371 g of soy protein concentrate, 58% protein a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 12.4 × serving (30 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know soy protein concentrate, 58% protein in Nutriely

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How it compares with other miscellaneous ingredients

Per 100 g, against the 41 miscellaneous ingredients in our catalog.

  • Calories 355 kcal · typical 341 kcal
  • Protein 58.1 g · typical 10.7 g

    More protein than 85% of miscellaneous ingredients.

  • Zinc 4.4 mg · typical 0.85 mg

    More zinc than 76% of miscellaneous ingredients.

  • Potassium 2,202 mg · typical 155 mg

    More potassium than 92% of miscellaneous ingredients.

  • Magnesium 315 mg · typical 27.5 mg

    More magnesium than 95% of miscellaneous ingredients.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in soy protein concentrate, 58% protein

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Soy protein concentrate, 58% protein in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli USDA
Energy (kcal) 355 355 328
Protein (g) 58 58 64
Fat (g) 0.46 0.46 0.46
Carbohydrates (g) 26 26 20
Sugars (g) 20 20 20
Fibre (g) 5.5 5.5 5.5

Compare every nutrient across databases

Switch between Nutriely, Fineli and USDA for all the vitamins, minerals and amino acids of soy protein concentrate, 58% protein in the Nutriely app.

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Fineli: “Soy protein concentrate, 58% protein” · USDA: “Soy protein concentrate, produced by acid wash”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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