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Skim Milk powder, lactose-free Calories and nutrition facts · Miscellaneous ingredients

109 kcal per serving (30 g)
Carbs
12 g
Fibre
0 g
Sugars
12 g
Protein
14.1 g
Fat
0.3 g
362 kcal per 100 g
Carbs
40 g
Fibre
0 g
Sugars
40 g
Protein
47 g
Fat
1 g

Where the calories come from

Protein 53% Carbs 45% Fat 3%

Skim Milk powder, lactose-free has 109 kcal per serving (30 g), with 12 g carbs, 0 g fibre, 14.1 g protein and 0.3 g fat. 100 g has 362 kcal.

Share of your daily needs in one serving

How much is too much

About 184 g of skim milk powder, lactose-free a day reaches the EU safe upper level for calcium: 2,500 mg, the most an adult can have every day without risk of harm. That's 6.1 × serving (30 g).

Diet tags

Non alcoholic Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know skim milk powder, lactose-free in Nutriely

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How it compares with other miscellaneous ingredients

Per 100 g, against the 41 miscellaneous ingredients in our catalog.

  • Calories 362 kcal · typical 341 kcal

    More calories than 71% of miscellaneous ingredients.

  • Protein 47 g · typical 10.7 g

    More protein than 80% of miscellaneous ingredients.

  • Zinc 4.7 mg · typical 0.85 mg

    More zinc than 81% of miscellaneous ingredients.

  • Potassium 1,710 mg · typical 155 mg

    More potassium than 79% of miscellaneous ingredients.

  • Calcium 1,360 mg · typical 60 mg

    More calcium than 90% of miscellaneous ingredients.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in skim milk powder, lactose-free

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Skim milk powder, lactose-free in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 362 362
Protein (g) 47 47
Fat (g) 1 1
Carbohydrates (g) 40 40
Sugars (g) 40 40
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of skim milk powder, lactose-free in the Nutriely app.

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Fineli: “Milk powder, fat-free milk, lactose-free”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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