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Nutrition Facts For Skim Milk powder, lactose-free

Data sources: Nutriely Data Sources
Last updated on March 20, 2025.

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Skim milk powder, lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 362kcal (1,516 kj)

24%

Carbohydrates, net 40g

21%

Starch 0g

Sugars 40g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 20g

Glucose 20g

Fibre, total 0g

0%

Polyols 0g

Protein 47g

82%

Fat 1g

2%

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.24g

Saturated fatty acids 0.64g

Sterols 0mg

Cholesterol 17mg

Water 4g

0%

Alcohol 0g

Salt 1,427mg **

Calcium 1,360mg

136%

Chromium 2ug

8%

Copper 0.10mg

11%

Fluoride 0mg

Iodine 150ug

100%

Iron 0.45mg

3%

Magnesium 126mg

45%

Manganese 0.08mg

4%

Molybdenum 0mg

0%

Phosphorus 980mg

163%

Potassium 1,710mg

55%

Selenium 20ug

36%

Sodium 560mg

Zinc 4.74mg

59%

Vitamin A (RAE) 6ug

1%

Vitamin D 0.01ug

0%

Vitamin E 0.01mg

0%

Vitamin K 0.10ug

0%

Vitamin B1 0.34mg

31%

Vitamin B2 2.18mg

198%

Vitamin B3 (Niacin) equivalents 10mg

70%

Vitamin B6 0.47mg

36%

Vitamin B9 (Folate) 51ug

13%

Vitamin B12 2.60ug

108%

Vitamin C 6mg

7%

Vitamin A (Retinol) 4ug

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

The nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

The amino acids were taken from chemical composition research.

Food Preferences

Non alcoholic

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

No added salt

Soy free

Unsweetened

Skim Milk powder, lactose-free

The ratio of macro elements (protein, fat, carbs) in Skim Milk powder, lactose-free

Fat 3%

Carbohydrates, net 45%

Protein 53%

Protein Amino Acids Profile

The ratio of amino acids in Skim Milk powder, lactose-free. See full profile

Cystine 1%

Tryptophan 1%

Glycine 2%

Histidine 3%

Methionine 3%

Alanine 3%

Arginine 4%

Threonine 4%

Phenylalanine 5%

Isoleucine 5%

Tyrosine 5%

Serine 5%

Valine 6%

Lysine 7%

Aspartic acid 7%

Proline 9%

Leucine 9%

Glutamic acid 20%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 362kcal
(1,516.00kj)

24% of 1,522.80kcal
(6371.4kj)

Carbohydrates, net 40.00g

21% of (191.89 g)

82% of (57.11 g)

2% of (50.76 g)

0% of (1,925.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,426.88mg

29% of maximum (5,000.00 mg)

Calcium 1,360.00mg

136% of (1,000.00 mg)

Chromium 2.00ug

8% of (25.00 ug)

11% of (0.90 mg)

Fluoride 0.00mg

Iodine 150.00ug

100% of (150.00 ug)

3% of (18.00 mg)

Magnesium 126.00mg

45% of (280.00 mg)

Manganese 0.08mg

4% of (1.80 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 980.00mg

163% of (600.00 mg)

Potassium 1,710.00mg

55% of (3,100.00 mg)

Selenium 20.00ug

36% of (55.00 ug)

Sodium 560.00mg

37% of maximum (1,500.00 mg)

59% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.74ug

1% of (700.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 0.01mg

0% of (15.00 mg)

Vitamin K 0.10ug

0% of (90.00 ug)

Vitamin B1 0.34mg

31% of (1.10 mg)

Vitamin B2 2.18mg

198% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.75mg

70% of (14.00 mg)

Vitamin B6 0.47mg

36% of (1.30 mg)

Vitamin B9 (Folate) 51.00ug

13% of (400.00 ug)

Vitamin B12 2.60ug

108% of (2.40 ug)

Vitamin C 6.00mg

7% of (90.00 mg)

Vitamin A (Retinol) 4.00ug

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 1.21g

157% of (0.77 g)

Isoleucine 2.35g

224% of (1.05 g)

194% of (2.31 g)

167% of (2.09 g)

Methionine 1.24g

93% of (1.33 g)

Phenylalanine 2.27g

98% of (2.31 g)

196% of (1.20 g)

Tryptophan 0.71g

256% of (0.28 g)

Threonine 1.98g

180% of (1.10 g)

219% of (1.32 g)

Asparagine 0.00g

Aspartic acid 3.52g

54% of (0.70 g)

Glutamic acid 9.73g

Glutamine 0.00g

Hydroxyproline 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

105% of maximum (38.07 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 19.95g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 6.70mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 19.27mg

Arachidonic acid 1.56mg

Monounsaturated fatty acids 0.24g

Oleic acid 212.15mg

Saturated fatty acids 0.64g

4% of maximum (16.92 g)

Palmitic acid 264.72mg

Stearic acid 0.12g

Cholesterol 16.50mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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