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Nutrition Facts For Skim Milk powder, lactose-free

Data sources: Nutriely Data Sources
Last updated on March 20, 2025.

Nutrition Label

Skim milk powder, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 362kcal (1,516 kj)
18%
Carbohydrates, net 40g
17%
Starch 0g
Sugars 40g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 20g
Glucose 20g
Fibre, total 0g
0%
Polyols 0g
Protein 47g
31%
Fat 1g
2%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.24g
Saturated fatty acids 0.64g
Cholesterol 17mg
Water 4g
0%
Alcohol 0g
Salt 1,427mg **
Calcium 1,360mg
136%
Chromium 2ug
8%
Copper 0.10mg
8%
Fluoride 0mg
Iodine 150ug
100%
Iron 0.45mg
3%
Magnesium 126mg
42%
Manganese 0.08mg
3%
Molybdenum 0mg
0%
Phosphorus 980mg
178%
Potassium 1,710mg
49%
Selenium 20ug
29%
Sodium 560mg
Zinc 4.74mg
59%
Vitamin A (RAE) 6ug
1%
Vitamin A (Retinol) 4ug
Vitamin D 0.01ug
0%
Vitamin E 0.01mg
0%
Vitamin K 0.10ug
0%
Vitamin B1 0.34mg
31%
Vitamin B2 2.18mg
136%
Vitamin B3 (Niacin) equivalents 10mg
70%
Vitamin B6 0.47mg
29%
Vitamin B9 (Folate) 51ug
15%
Vitamin B12 2.60ug
65%
Vitamin C 6mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

The nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

The amino acids were taken from chemical composition research.

Food Preferences

Non alcoholic
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
No added salt
Soy free
Unsweetened

Skim Milk powder, lactose-free

The ratio of macro elements (protein, fat, carbs) in Skim Milk powder, lactose-free

Fat 3%
Carbohydrates, net 45%
Protein 53%

Protein Amino Acids Profile

The ratio of amino acids in Skim Milk powder, lactose-free. See full profile

Cystine 1%
Tryptophan 1%
Glycine 2%
Histidine 3%
Methionine 3%
Alanine 3%
Arginine 4%
Threonine 4%
Phenylalanine 5%
Isoleucine 5%
Tyrosine 5%
Serine 5%
Valine 6%
Lysine 7%
Aspartic acid 7%
Proline 9%
Leucine 9%
Glutamic acid 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 362kcal
(1,516.00kj)
18% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 40.00g
17% of (236.98 g)
Protein 47.00g
31% of (149.69 g)
Fat 1.00g
2% of (44.35 g)
Water 4.00g
0% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,426.88mg
29% of maximum (5,000.00 mg)
Calcium 1,360.00mg
136% of (1,000.00 mg)
Chromium 2.00ug
8% of (25.00 ug)
Copper 0.10mg
8% of (1.30 mg)
Fluoride 0.00mg
Iodine 150.00ug
100% of (150.00 ug)
Iron 0.45mg
3% of (16.00 mg)
Magnesium 126.00mg
42% of (300.00 mg)
Manganese 0.08mg
3% of (3.00 mg)
Molybdenum 0.00mg
0% of (0.06 mg)
Phosphorus 980.00mg
178% of (550.00 mg)
Potassium 1,710.00mg
49% of (3,500.00 mg)
Selenium 20.00ug
29% of (70.00 ug)
Sodium 560.00mg
28% of maximum (2,000.00 mg)
Zinc 4.74mg
59% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 5.74ug
1% of (650.00 ug)
Vitamin A (Retinol) 4.00ug
Vitamin D 0.01ug
0% of (15.00 ug)
Vitamin E 0.01mg
0% of (11.00 mg)
Vitamin K 0.10ug
0% of (70.00 ug)
Vitamin B1 0.34mg
31% of (1.10 mg)
Vitamin B2 2.18mg
136% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 9.75mg
70% of (14.00 mg)
Vitamin B6 0.47mg
29% of (1.60 mg)
Vitamin B9 (Folate) 51.00ug
15% of (330.00 ug)
Vitamin B12 2.60ug
65% of (4.00 ug)
Vitamin C 6.00mg
6% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 1.21g
123% of (0.98 g)
Isoleucine 2.35g
176% of (1.33 g)
Leucine 4.47g
152% of (2.94 g)
Lysine 3.48g
131% of (2.66 g)
Methionine 1.24g
93% of (1.33 g)
Cysteine 0.13g
Phenylalanine 2.27g
98% of (2.31 g)
Tyrosine 2.35g
196% of (1.20 g)
Tryptophan 0.71g
201% of (0.35 g)
Threonine 1.98g
142% of (1.40 g)
Valine 2.90g
172% of (1.68 g)
Alanine 1.54g
Arginine 1.73g
Asparagine 0.00g
Aspartic acid 3.52g
Cystine 0.38g
54% of (0.70 g)
Glutamic acid 9.73g
Glutamine 0.00g
Glycine 0.88g
Proline 4.40g
Serine 2.58g
Hydroxyproline 0.00g
Taurine 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 40.00g
80% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 19.95g
Glucose 19.95g
Fibre, total 0.00g
0% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.04g
Omega-3 0.01g
Alpha-linolenic acid 6.70mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 19.27mg
Arachidonic acid 1.56mg
Monounsaturated fatty acids 0.24g
Oleic acid 212.15mg
Saturated fatty acids 0.64g
3% of maximum (22.18 g)
Palmitic acid 264.72mg
Stearic acid 0.12g
Cholesterol 16.50mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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