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Skim Milk powder Calories and nutrition facts · Miscellaneous ingredients

106 kcal per serving (30 g)
Carbs
15.6 g
Fibre
0 g
Sugars
15.6 g
Protein
9.7 g
Fat
0.3 g
352 kcal per 100 g
Carbs
52 g
Fibre
0 g
Sugars
52 g
Protein
32.4 g
Fat
1 g

Where the calories come from

Protein 37% Carbs 60% Fat 3%

Skim Milk powder has 106 kcal per serving (30 g), with 15.6 g carbs, 0 g fibre, 9.7 g protein and 0.3 g fat. 100 g has 352 kcal.

Share of your daily needs in one serving

How much is too much

About 184 g of skim milk powder a day reaches the EU safe upper level for calcium: 2,500 mg, the most an adult can have every day without risk of harm. That's 6.1 × serving (30 g).

Diet tags

Non alcoholic Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low lactose No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know skim milk powder in Nutriely

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How it compares with other miscellaneous ingredients

Per 100 g, against the 42 miscellaneous ingredients in our catalog.

  • Calories 352 kcal · typical 338 kcal
  • Protein 32.4 g · typical 10.9 g

    More protein than 76% of miscellaneous ingredients.

  • Zinc 4.7 mg · typical 0.93 mg

    More zinc than 82% of miscellaneous ingredients.

  • Potassium 1,710 mg · typical 182 mg

    More potassium than 77% of miscellaneous ingredients.

  • Calcium 1,360 mg · typical 63.5 mg

    More calcium than 90% of miscellaneous ingredients.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in skim milk powder

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Skim milk powder in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 352 352 352
Protein (g) 32 34 32
Fat (g) 1 0.48 1
Carbohydrates (g) 52 51 52
Sugars (g) 52 51 52
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of skim milk powder in the Nutriely app.

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BLS: “Skimmed milk powder” · Fineli: “Milk powder, fat-free milk, low-lactose”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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