Nutriely

Catalog -> Fruit and berry dishes -> Berries

Nutrition Facts For Berry puree, unsweetened, 100% fruit

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Berry puree, unsweetened, 100% fruit Nutrition Label

Berry puree, unsweetened, 100% fruit Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 52kcal (219 kj)
3%
Carbohydrates 8g
3%
Starch 0.94g
Sugars 7g **
Sucrose 0.97g
Maltose 0.05g
Fructose 3.25g
Galactose -
Glucose 2.63g
Fibre, total 2.96g
8%
Polyols -
Protein 0.79g
1%
Fat 0.72g
2%
Polyunsaturated fatty acids 0.16g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.03g
Sterols 21mg
Cholesterol 0mg
Water 87g
4%
Alcohol 0g
Salt 5mg **
Calcium 25mg
2%
Chromium 1.66ug
7%
Copper 0.09mg
10%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.73mg
4%
Magnesium 16mg
6%
Manganese 2.04mg
114%
Molybdenum 0.01mg
13%
Phosphorus 29mg
5%
Potassium 174mg
6%
Selenium 0.10ug
0%
Sodium 2mg
Zinc 0.22mg
3%
Vitamin A (RAE) 1.78ug
0%
Vitamin D 0ug
0%
Vitamin E 1.09mg
7%
Vitamin K 8ug
9%
Vitamin B1 0.05mg
4%
Vitamin B2 0.02mg
1%
Vitamin B3 (Niacin) equivalents 0.53mg
4%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 18ug
5%
Vitamin B12 0ug
0%
Vitamin C 16mg
18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Non alcoholic
Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
No added salt
Soy free
Vegan

Berry puree, unsweetened, 100% fruit Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry puree, unsweetened, 100% fruit

Fat 16%
Carbohydrates 77%
Protein 8%

Component Breakdown for Berry puree, unsweetened, 100% fruit

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 52kcal
(218.63kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 7.85g
3% of (249.48 g)
Protein 0.79g
1% of (149.69 g)
Fat 0.72g
2% of (44.35 g)
Water 87.31g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 5.10mg
0% of maximum (5,000.00 mg)
Calcium 24.96mg
2% of (1,000.00 mg)
Chromium 1.66ug
7% of (25.00 ug)
Copper 0.09mg
10% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.73mg
4% of (18.00 mg)
Magnesium 16.32mg
6% of (280.00 mg)
Manganese 2.04mg
114% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 29.00mg
5% of (600.00 mg)
Potassium 173.50mg
6% of (3,100.00 mg)
Selenium 0.10ug
0% of (55.00 ug)
Sodium 2.00mg
0% of maximum (1,500.00 mg)
Zinc 0.22mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.78ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.09mg
7% of (15.00 mg)
Vitamin K 8.21ug
9% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.02mg
1% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.53mg
4% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 18.41ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 16.01mg
18% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.94g
Sugars 6.90g
14% of maximum (49.90 g)
Sucrose 0.97g
Maltose 0.05g
Fructose 3.25g
Galactose -
Glucose 2.63g
Fibre, total 2.96g
8% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.16g
Omega-3 0.08g
Alpha-linolenic acid 77.75mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.08g
Linoleic acid 80.61mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.03g
Oleic acid 32.19mg
Saturated fatty acids 0.03g
0% of maximum (22.18 g)
Palmitic acid 24.76mg
Stearic acid 0.00g
Sterols 21.15mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more