Nutriely

Catalog -> Fruit and berry dishes -> Berries

Nutrition Facts For Berry puree, unsweetened, 100% fruit

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Berry puree, unsweetened, 100% fruit Energy Breakdown Berry puree, unsweetened, 100% fruit Nutrition Label Component Breakdown Berry puree, unsweetened, 100% fruit

Share With

Berry puree, unsweetened, 100% fruit Nutrition Label

Configure Quantity

Berry puree, unsweetened, 100% fruit Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 52kcal (219 kj)

3%

Carbohydrates 7.85g

3%

Starch 0.94g

Sugars 6.90g

Sucrose 0.97g

Maltose 0.05g

Fructose 3.25g

Galactose -

Glucose 2.63g

Fibre, total 2.96g

8%

Polyols -

Protein 0.79g

1%

Fat 0.72g

2%

Polyunsaturated fatty acids 0.16g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.03g

Sterols 21.15mg

Cholesterol 0.00mg

Water 87.31g

4%

Alcohol 0.00g

Salt 5.10mg

Calcium 24.96mg

2%

Chromium 1.66ug

7%

Copper 0.09mg

0%

Fluoride 0.01mg

Iodine 1.00ug

1%

Iron 0.73mg

4%

Magnesium 16.32mg

6%

Manganese 2.04mg

114%

Molybdenum 0.01mg

0%

Phosphorus 29.00mg

5%

Potassium 173.50mg

6%

Selenium 0.10ug

0%

Sodium 2.00mg

Zinc 0.22mg

3%

Vitamin A (RAE) 1.78ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.09mg

7%

Vitamin K 8.21ug

9%

Vitamin B1 0.05mg

4%

Vitamin B2 0.02mg

1%

Vitamin B3 (Niacin) equivalents 0.53mg

4%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 18.41ug

5%

Vitamin B12 0.00ug

0%

Vitamin C 16.01mg

18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Berry puree, unsweetened, 100% fruit Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry puree, unsweetened, 100% fruit

Fat 16%

Carbohydrates 77%

Protein 8%

Component Breakdown for Berry puree, unsweetened, 100% fruit

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 52kcal
(218.63kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.85g

3% of (249.48 g)

1% of (149.69 g)

2% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 24.96mg

2% of (1,000.00 mg)

Chromium 1.66ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

4% of (18.00 mg)

Magnesium 16.32mg

6% of (280.00 mg)

Manganese 2.04mg

114% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 29.00mg

5% of (600.00 mg)

Potassium 173.50mg

6% of (3,100.00 mg)

Selenium 0.10ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.78ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.09mg

7% of (15.00 mg)

Vitamin K 8.21ug

9% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.02mg

1% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.53mg

4% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 18.41ug

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 16.01mg

18% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (49.90 g)

Fibre, total 2.96g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.16g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 77.75mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.08g

Linoleic acid 80.61mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.03g

Oleic acid 32.19mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 24.76mg

Stearic acid 0.00g

Sterols 21.15mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.