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Nutrition Facts For Berry puree, unsweetened, 100% fruit

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Berry puree, unsweetened, 100% fruit Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 21kcal (87 kj)
1%
Carbohydrates, net 3.14g
1%
Starch 0.38g
Sugars 2.76g **
Added Sugars 0g
Sucrose 0.39g
Maltose 0.02g
Fructose 1.30g
Galactose -
Glucose 1.05g
Fibre, total 1.18g
3%
Polyols -
Protein 0.32g
0%
Fat 0.29g
0%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.01g
Sterols 8mg
Cholesterol 0mg
Water 35g
1%
Alcohol 0g
Salt 2.04mg **
Calcium 10mg
1%
Chromium 0.66ug
2%
Copper 0.03mg
4%
Fluoride 0.00mg
Iodine 0.40ug
0%
Iron 0.29mg
4%
Magnesium 7mg
2%
Manganese 0.82mg
36%
Molybdenum 0.00mg
5%
Phosphorus 12mg
2%
Potassium 69mg
2%
Selenium 0.04ug
0%
Sodium 0.80mg
Zinc 0.09mg
1%
Vitamin A (RAE) 0.71ug
0%
Vitamin D 0ug
0%
Vitamin E 0.44mg
3%
Vitamin K 3.28ug
3%
Vitamin B1 0.02mg
2%
Vitamin B2 0.01mg
0%
Vitamin B3 (Niacin) equivalents 0.21mg
1%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0ug
0%
Vitamin C 6mg
7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Non alcoholic
Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
No added salt
Soy free
Vegan

Berry puree, unsweetened, 100% fruit

The ratio of macro elements (protein, fat, carbs) in Berry puree, unsweetened, 100% fruit

Fat 16%
Carbohydrates, net 77%
Protein 8%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 21kcal
(87.45kj)
1% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 3.14g
1% of (317.63 g)
Protein 0.32g
0% of (86.63 g)
Fat 0.29g
0% of (77.00 g)
Water 34.92g
1% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2.04mg
0% of maximum (5,000.00 mg)
Calcium 9.98mg
1% of (1,000.00 mg)
Chromium 0.66ug
2% of (35.00 ug)
Copper 0.03mg
4% of (0.90 mg)
Fluoride 0.00mg
Iodine 0.40ug
0% of (150.00 ug)
Iron 0.29mg
4% of (8.00 mg)
Magnesium 6.53mg
2% of (350.00 mg)
Manganese 0.82mg
36% of (2.30 mg)
Molybdenum 0.00mg
5% of (0.04 mg)
Phosphorus 11.60mg
2% of (600.00 mg)
Potassium 69.40mg
2% of (3,500.00 mg)
Selenium 0.04ug
0% of (55.00 ug)
Sodium 0.80mg
0% of maximum (1,500.00 mg)
Zinc 0.09mg
1% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.71ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.44mg
3% of (15.00 mg)
Vitamin K 3.28ug
3% of (120.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.01mg
0% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.21mg
1% of (16.00 mg)
Vitamin B6 0.03mg
2% of (1.50 mg)
Vitamin B9 (Folate) 7.36ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 6.40mg
7% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.38g
Sugars 2.76g
5% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.39g
Maltose 0.02g
Fructose 1.30g
Galactose -
Glucose 1.05g
Fibre, total 1.18g
3% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.06g
Omega-3 0.03g
Alpha-linolenic acid 31.10mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 32.24mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 12.88mg
Saturated fatty acids 0.01g
0% of maximum (25.67 g)
Palmitic acid 9.90mg
Stearic acid 0.00g
Sterols 8.46mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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