Catalog -> Fruit and berry dishes -> Berries

Oheloberry Calories and nutrition facts · Berries

0 kcal per fruit (1.1 g)

Carbs: 0.08 g
Fibre: -
Sugars: -
Protein: 0 g
Fat: 0 g

Where the calories come from

Protein 5% Carbs 89% Fat 6%

Oheloberry has 0 kcal per fruit (1.1 g), with 0.08 g carbs, - g fibre, 0 g protein and 0 g fat. 100 g has 28 kcal.

Diet tags

Lacto-ovo vegetarian Lacto vegetarian Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know oheloberry in Nutriely

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How it compares with other berries

Per 100 g, against the 33 berries in our catalog.

Calories 28 kcal · typical 57 kcal

Fewer calories than 100% of berries.
Vitamin C 6 mg · typical 25.8 mg

Less vitamin C than 94% of berries.
Potassium 38 mg · typical 194 mg

Less potassium than 100% of berries.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in oheloberry

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 28 kcal (117 kJ)

1% of daily
Carbohydrates, net 7g

3% of daily
Protein 0.38g

1% of daily
Fat 0.22g

0% of daily
Water 92g

5% of daily
Alcohol no data

Vitamins

Vitamin A (RAE) 42µg

6% of daily
Vitamin A (Retinol) 0µg
Vitamin D no data
Vitamin E no data
Vitamin K no data
Vitamin B1 0.02mg

2% of daily
Vitamin B2 0.04mg

2% of daily
Vitamin B3 (Niacin) equivalents 0.27mg

2% of daily
Vitamin B6 no data
Vitamin B9 (Folate) no data
Vitamin B12 0µg

0% of daily
Vitamin C 6mg

6% of daily

Minerals

Salt no data
Calcium 7mg

1% of daily
Chromium no data
Copper no data
Fluoride no data
Iodine no data
Iron 0.09mg

1% of daily
Magnesium 6mg

2% of daily
Manganese no data
Molybdenum no data
Phosphorus 10mg

2% of daily
Potassium 38mg

1% of daily
Selenium no data
Sodium 1mg

0% of max
Zinc no data

Carbohydrates

Starch no data
Sugars no data
Added Sugars 0g

0% of max
Sucrose no data
Maltose no data
Fructose no data
Galactose no data
Glucose no data
Fibre, total no data
Polyols no data

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar berries

Closest in calories first.

Where the data comes from

United States Department of Agriculture

How we combine and check nutrition data: Nutriely data sources.

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