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Catalog -> Fruit and berry dishes -> Berries

Nutrition Facts For Oheloberry

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

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Oheloberry Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 28kcal (117 kj)

1%

Carbohydrates, net 7g

2%

Starch -

Sugars -

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total -

0%

Polyols -

Protein 0.38g

0%

Fat 0.22g

0%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols 0mg

Cholesterol 0mg

Water 92g

4%

Alcohol -

Salt -

Calcium 7mg

1%

Chromium -

0%

Copper -

0%

Fluoride -

Iodine -

0%

Iron 0.09mg

1%

Magnesium 6mg

2%

Manganese -

0%

Molybdenum -

0%

Phosphorus 10mg

2%

Potassium 38mg

1%

Selenium -

0%

Sodium 1mg

Zinc -

0%

Vitamin A (RAE) 42ug

5%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.02mg

2%

Vitamin B2 0.04mg

3%

Vitamin B3 (Niacin) equivalents 0.27mg

2%

Vitamin B6 -

0%

Vitamin B9 (Folate) -

0%

Vitamin B12 0ug

0%

Vitamin C 6mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Oheloberry

The ratio of macro elements (protein, fat, carbs) in Oheloberry

Protein 5%

Fat 6%

Carbohydrates, net 89%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 28kcal
(117.00kj)

1% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 6.84g

2% of (317.63 g)

0% of (86.63 g)

0% of (77.00 g)

4% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (35.00 ug)

0% of (0.90 mg)

0% of (150.00 ug)

1% of (8.00 mg)

Magnesium 6.00mg

2% of (350.00 mg)

0% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 10.00mg

2% of (600.00 mg)

Potassium 38.00mg

1% of (3,500.00 mg)

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

0% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 42.00ug

5% of (900.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.27mg

2% of (16.00 mg)

0% of (1.50 mg)

Vitamin B9 (Folate) -

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 6.00mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (25.67 g)

Palmitic acid -

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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