Oheloberry Calories and nutrition facts · Berries
- Carbs
- 0.08 g
- Fibre
- -
- Sugars
- -
- Protein
- 0 g
- Fat
- 0 g
Where the calories come from
Oheloberry has 0 kcal per fruit (1.1 g), with 0.08 g carbs, - g fibre, 0 g protein and 0 g fat. 100 g has 28 kcal.
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know oheloberry in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Or ask Claude or ChatGPT, answered from your own diary
Think you know basic nutrition? Take the quiz
How it compares with other berries
Per 100 g, against the 33 berries in our catalog.
-
Calories 28 kcal · typical 57 kcal
Fewer calories than 100% of berries.
-
Vitamin C 6 mg · typical 25.8 mg
Less vitamin C than 94% of berries.
-
Potassium 38 mg · typical 194 mg
Less potassium than 100% of berries.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in oheloberry
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 42µg6% of daily
-
Vitamin D no data
-
Vitamin E no data
-
Vitamin K no data
-
Vitamin B1 0.02mg2% of daily
-
Vitamin B2 0.04mg2% of daily
-
2% of daily
-
Vitamin B6 no data
-
Vitamin B9 (Folate) no data
-
Vitamin B12 0µg0% of daily
-
Vitamin C 6mg6% of daily
Minerals
-
Salt 2.54mg0% of max
-
Calcium 7mg1% of daily
-
Chromium no data
-
Copper no data
-
Fluoride no data
-
Iodine no data
-
Iron 0.09mg1% of daily
-
Magnesium 6mg2% of daily
-
Manganese no data
-
Molybdenum no data
-
Phosphorus 10mg2% of daily
-
Potassium 38mg1% of daily
-
Selenium no data
-
Sodium 1mg0% of max
-
Zinc no data
Carbohydrates
-
Starch no data
-
Sugars no data
-
Added Sugars 0g0% of max
-
Sucrose no data
-
Maltose no data
-
Fructose no data
-
Galactose no data
-
Glucose no data
-
Fibre, total no data
-
Polyols no data
Fats
-
Polyunsaturated fatty acids no data
-
Omega-3 no data
-
Alpha-linolenic acid no data
-
EPA fatty acid no data
-
DHA fatty acid no data
-
Omega-6 no data
-
Linoleic acid no data
-
Arachidonic acid no data
-
Monounsaturated fatty acids no data
-
Oleic acid no data
-
Saturated fatty acids no data
-
Palmitic acid no data
-
Stearic acid no data
-
Cholesterol 0mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Oheloberry in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | USDA |
|---|---|---|
| Energy (kcal) | 28 | 28 |
| Protein (g) | 0.38 | 0.38 |
| Fat (g) | 0.22 | 0.22 |
| Carbohydrates (g) | 6.84 | 6.84 |
Compare every nutrient across databases
Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of oheloberry in the Nutriely app.
Or ask Claude or ChatGPT, answered from your own diary
USDA: “Oheloberries, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar berries
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to use in the app or in Claude and ChatGPT. Get Premium when you want the full picture.