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Cranberry Calories and nutrition facts · Berries

16 kcal per serving (50 g)
Carbs
2.3 g
Fibre
1.8 g
Sugars
2.2 g
Protein
0.2 g
Fat
0.05 g
32 kcal per 100 g
Carbs
4.6 g
Fibre
3.5 g
Sugars
4.5 g
Protein
0.4 g
Fat
0.1 g

Where the calories come from

Protein 8% Carbs 88% Fat 4%

Cranberry has 16 kcal per serving (50 g), with 2.3 g carbs, 1.8 g fibre, 0.2 g protein and 0.05 g fat. 100 g has 32 kcal.

Share of your daily needs in one serving

Diet tags

No additives Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low cholesterol Low fat Low protein Low salt Milk free Low gluten No coloring agents No preservatives No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

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Other forms of cranberry

How it compares with other berries

Per 100 g, against the 33 berries in our catalog.

  • Calories 32 kcal · typical 57 kcal

    Fewer calories than 97% of berries.

  • Fibre 3.5 g · typical 4.4 g
  • Vitamin C 20.1 mg · typical 25.8 mg
  • Sugars 4.5 g · typical 7.6 g

    Less sugars than 87% of berries.

  • Folate 2 µg · typical 11.7 µg

    Less folate than 100% of berries.

  • Potassium 69 mg · typical 194 mg

    Less potassium than 97% of berries.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cranberry

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cranberry in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 32 70 32 46
Protein (g) 0.4 0.4 0.4 0.46
Fat (g) 0.1 0.7 0.1 0.13
Carbohydrates (g) 4.6 9.93 4.6 8.37
Sugars (g) 4.45 9.93 4.45 4.27
Fibre (g) 3.5 4.9 3.5 3.6

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of cranberry in the Nutriely app.

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BLS: “Small cranberry raw” · Fineli: “Cranberry” · USDA: “Cranberries, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar berries

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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