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Nutrition Facts For Cranberry

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Cranberry Nutrition Label

Cranberry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 32kcal (134 kj)
7%
Carbohydrates 4.60g
2%
Sugars 4.45g
Starch 0.15g
Sucrose 0.02g
Maltose 0.02g
Fructose 1.86g
Galactose 0.02g
Glucose 2.53g
Protein 0.40g
0%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.01g
Cholesterol 0.00mg
Sterols 17.80mg
Iron 0.11mg
1%
Vitamin d 0.00ug
0%
Calcium 9.70mg
1%
Chromium 1.00ug
4%
Sodium 0.40mg
0%
Iodine 1.00ug
1%
Copper 0.03mg
0%
Salt 1.02mg
0%
Selenium 10.00ug
18%
Vitamin e 0.94mg
6%
Zinc 0.10mg
1%
Vitamin c 20.10mg
27%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 1.79ug
0%
Vitamin b1 0.05mg
5%
Vitamin b2 0.07mg
6%
Vitamin b6 0.06mg
5%
Manganese 2.67mg
148%
Magnesium 5.80mg
2%
Potassium 69.00mg
3%
Fluoride 0.00mg
0%
Phosphorus 7.50mg
1%
Vitamin k 9.00ug
10%
Fibre, total 3.50g
1%
Fibre, dietary 3.30g
13%
Niacin equivalents 0.23mg
2%
Molybdenum 0.01mg
0%
Folate 2.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.90g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Cranberry

What is cranberry?

Cranberries are small, tart, and red berries that are commonly consumed as a juice or in dried and fresh forms. They are rich in antioxidants and nutrients, and are known for their potential health benefits, particularly for urinary tract health.

What are the health benefits of cranberries?

Cranberries are a rich source of antioxidants, particularly flavonoids and phenolic acids, which help protect the body from oxidative stress and inflammation. They are also known for their ability to support urinary tract health, as they contain compounds that can help prevent and alleviate urinary tract infections. Additionally, cranberries may have benefits for heart health and may help reduce the risk of certain types of cancer.

What are the health risks associated with cranberries?

Cranberries are generally safe to consume, but some individuals may experience side effects such as stomach discomfort or diarrhea when consuming large amounts of cranberry products. Additionally, those with a history of kidney stones may need to moderate their intake of cranberries due to their oxalate content. As with any food, moderation is key to avoiding potential adverse effects.

How much cranberry to eat per day?

It is recommended to consume about 1/2 to 1 cup (approximately 55-110 grams) of fresh cranberries, or 8 ounces (approximately 240 milliliters) of cranberry juice per day for potential health benefits. However, individual needs may vary, and it's best to consult with a healthcare professional or nutritionist for personalized recommendations.

CRANBERRY Allergies

Cranberries are not common allergens, and allergic reactions to cranberries are rare. However, if you have known allergies to other berries or fruits, be cautious when consuming cranberries. If you suspect an allergy to cranberries, it's best to consult a healthcare professional for proper evaluation and guidance.

Cranberry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cranberry

Fat 4%
Carbohydrates 88%
Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Cranberry. See full profile

Cystine 0%
Tryptophan 0%
Methionine 0%
Histidine 2%
Threonine 3%
Proline 4%
Tyrosine 4%
Isoleucine 4%
Phenylalanine 4%
Lysine 5%
Valine 5%
Glycine 6%
Alanine 6%
Serine 6%
Leucine 6%
Arginine 6%
Glutamic acid 17%
Aspartic acid 22%

Component Breakdown for Cranberry

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 32kcal
(134.39kj)
7% of 478.01kcal
(2000kj)
Carbohydrates 4.60g
2% of (250.00 g)
Sugars 4.45g
Starch 0.15g
Sucrose 0.02g
Maltose 0.02g
Fructose 1.86g
Galactose 0.02g
Glucose 2.53g
Protein 0.40g
0% of (125.00 g)
Fat 0.10g
0% of (55.56 g)
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.01g
Cholesterol 0.00mg
Sterols 17.80mg
Alcohol 0.00g
0% of (10 g)
Water 88.90g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.11mg
1% of (18 mg)
Calcium 9.70mg
1% of (1000 mg)
Chromium 1.00ug
4% of (25 ug)
Sodium 0.40mg
0% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 1.02mg
0% of (2300 mg)
Selenium 10.00ug
18% of (55 ug)
Zinc 0.10mg
1% of (8 mg)
Manganese 2.67mg
148% of (1.8 mg)
Magnesium 5.80mg
2% of (310 mg)
Potassium 69.00mg
3% of (2300 mg)
Fluoride 0.00mg
0% of (3 mg)
Phosphorus 7.50mg
1% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.94mg
6% of (15 mg)
Vitamin c 20.10mg
27% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 1.79ug
0% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.07mg
6% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 9.00ug
10% of (90 ug)
Niacin equivalents 0.23mg
2% of (14 mg)
Folate 2.00ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.00g
1% of (0.4 g)
Threonine 0.03g
2% of (1.4 g)
Isoleucine 0.03g
2% of (1.4 g)
Leucine 0.05g
2% of (3 g)
Lysine 0.04g
1% of (2.7 g)
Methionine 0.00g
0% of (0.7 g)
Cystine 0.00g
0% of (0.7 g)
Phenylalanine 0.04g
3% of (1.2 g)
Tyrosine 0.03g
3% of (1.2 g)
Valine 0.05g
3% of (1.7 g)
Arginine 0.06g
Histidine 0.02g
2% of (1 g)
Alanine 0.05g
Aspartic acid 0.19g
Glutamic acid 0.15g
Glycine 0.05g
Proline 0.03g
Serine 0.05g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.50g
1% of (400 g)
Fibre, dietary 3.30g
13% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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