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Nutrition Facts For Cranberry
Cranberry Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Cranberry
What is cranberry?
Cranberries are small, tart, and red berries that are commonly consumed as a juice or in dried and fresh forms. They are rich in antioxidants and nutrients, and are known for their potential health benefits, particularly for urinary tract health.
What are the health benefits of cranberries?
Cranberries are a rich source of antioxidants, particularly flavonoids and phenolic acids, which help protect the body from oxidative stress and inflammation. They are also known for their ability to support urinary tract health, as they contain compounds that can help prevent and alleviate urinary tract infections. Additionally, cranberries may have benefits for heart health and may help reduce the risk of certain types of cancer.
What are the health risks associated with cranberries?
Cranberries are generally safe to consume, but some individuals may experience side effects such as stomach discomfort or diarrhea when consuming large amounts of cranberry products. Additionally, those with a history of kidney stones may need to moderate their intake of cranberries due to their oxalate content. As with any food, moderation is key to avoiding potential adverse effects.
How much cranberry to eat per day?
It is recommended to consume about 1/2 to 1 cup (approximately 55-110 grams) of fresh cranberries, or 8 ounces (approximately 240 milliliters) of cranberry juice per day for potential health benefits. However, individual needs may vary, and it's best to consult with a healthcare professional or nutritionist for personalized recommendations.
Cranberry allergies
Cranberries are not common allergens, and allergic reactions to cranberries are rare. However, if you have known allergies to other berries or fruits, be cautious when consuming cranberries. If you suspect an allergy to cranberries, it's best to consult a healthcare professional for proper evaluation and guidance.
Food Preferences
Cranberry Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Cranberry
Protein Amino Acids Profile
The ratio of amino acids in Cranberry. See full profile
Component Breakdown for Cranberry
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