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Cranberry Calories and nutrition facts · Berries

16 kcal per serving (50 g)
Carbs
2.3 g
Fibre
1.8 g
Sugars
2.2 g
Protein
0.2 g
Fat
0.05 g
32 kcal per 100 g
Carbs
4.6 g
Fibre
3.5 g
Sugars
4.5 g
Protein
0.4 g
Fat
0.1 g

Where the calories come from

Protein 8% Carbs 88% Fat 4%

Cranberry has 16 kcal per serving (50 g), with 2.3 g carbs, 1.8 g fibre, 0.2 g protein and 0.05 g fat. 100 g has 32 kcal.

Share of your daily needs in one serving

Diet tags

No additives Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low cholesterol Low fat Low protein Low salt Milk free Low gluten No coloring agents No preservatives No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know cranberry in Nutriely

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How it compares with other berries

Per 100 g, against the 33 berries in our catalog.

  • Calories 32 kcal · typical 57 kcal

    Fewer calories than 97% of berries.

  • Fibre 3.5 g · typical 4.4 g
  • Vitamin C 20.1 mg · typical 25.8 mg
  • Sugars 4.5 g · typical 7.5 g

    Less sugars than 86% of berries.

  • Folate 2 µg · typical 11.7 µg

    Less folate than 100% of berries.

  • Potassium 69 mg · typical 194 mg

    Less potassium than 97% of berries.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about cranberry

What is cranberry?

Cranberries are small, tart, and red berries that are commonly consumed as a juice or in dried and fresh forms. They are rich in antioxidants and nutrients, and are known for their potential health benefits, particularly for urinary tract health.

What are the health benefits of cranberries?

Cranberries are a rich source of antioxidants, particularly flavonoids and phenolic acids, which help protect the body from oxidative stress and inflammation. They are also known for their ability to support urinary tract health, as they contain compounds that can help prevent and alleviate urinary tract infections. Additionally, cranberries may have benefits for heart health and may help reduce the risk of certain types of cancer.

What are the health risks associated with cranberries?

Cranberries are generally safe to consume, but some individuals may experience side effects such as stomach discomfort or diarrhea when consuming large amounts of cranberry products. Additionally, those with a history of kidney stones may need to moderate their intake of cranberries due to their oxalate content. As with any food, moderation is key to avoiding potential adverse effects.

How much cranberry to eat per day?

It is recommended to consume about 1/2 to 1 cup (approximately 55-110 grams) of fresh cranberries, or 8 ounces (approximately 240 milliliters) of cranberry juice per day for potential health benefits. However, individual needs may vary, and it's best to consult with a healthcare professional or nutritionist for personalized recommendations.

Nutrients in cranberry

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar berries

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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