Nutriely

Catalog -> Fruit and berry dishes -> Berries

Nutrition Facts For Cranberry

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.
Quick Links
Nutrition Facts Cranberry Energy Breakdown Cranberry Nutrition Label Component Breakdown Cranberry
Share With

Cranberry Nutrition Label

Cranberry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 32kcal (134 kj)
2%
Carbohydrates 4.60g
2%
Starch 0.15g
Sugars 4.45g
Sucrose 0.02g
Maltose 0.02g
Fructose 1.86g
Galactose 0.02g
Glucose 2.53g
Fibre, total 3.50g
10%
Polyols 0.00g
Protein 0.40g
0%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.01g
Sterols 17.80mg
Cholesterol 0.00mg
Water 88.90g
4%
Alcohol 0.00g
Salt 1.02mg
Calcium 9.70mg
1%
Chromium 1.00ug
4%
Copper 0.03mg
0%
Fluoride 0.00mg
Iodine 1.00ug
1%
Iron 0.11mg
1%
Magnesium 5.80mg
2%
Manganese 2.67mg
148%
Molybdenum 0.01mg
0%
Phosphorus 7.50mg
1%
Potassium 69.00mg
2%
Selenium 10.00ug
18%
Sodium 0.40mg
Zinc 0.10mg
1%
Vitamin A (RAE) 1.79ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.94mg
6%
Vitamin K 9.00ug
10%
Vitamin B1 0.05mg
5%
Vitamin B2 0.07mg
6%
Niacin equivalents 0.23mg
2%
Vitamin B6 0.06mg
5%
Folate 2.00ug
1%
Vitamin B12 0.00ug
0%
Vitamin C 20.10mg
22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Cranberry

What is cranberry?

Cranberries are small, tart, and red berries that are commonly consumed as a juice or in dried and fresh forms. They are rich in antioxidants and nutrients, and are known for their potential health benefits, particularly for urinary tract health.

What are the health benefits of cranberries?

Cranberries are a rich source of antioxidants, particularly flavonoids and phenolic acids, which help protect the body from oxidative stress and inflammation. They are also known for their ability to support urinary tract health, as they contain compounds that can help prevent and alleviate urinary tract infections. Additionally, cranberries may have benefits for heart health and may help reduce the risk of certain types of cancer.

What are the health risks associated with cranberries?

Cranberries are generally safe to consume, but some individuals may experience side effects such as stomach discomfort or diarrhea when consuming large amounts of cranberry products. Additionally, those with a history of kidney stones may need to moderate their intake of cranberries due to their oxalate content. As with any food, moderation is key to avoiding potential adverse effects.

How much cranberry to eat per day?

It is recommended to consume about 1/2 to 1 cup (approximately 55-110 grams) of fresh cranberries, or 8 ounces (approximately 240 milliliters) of cranberry juice per day for potential health benefits. However, individual needs may vary, and it's best to consult with a healthcare professional or nutritionist for personalized recommendations.

CRANBERRY Allergies

Cranberries are not common allergens, and allergic reactions to cranberries are rare. However, if you have known allergies to other berries or fruits, be cautious when consuming cranberries. If you suspect an allergy to cranberries, it's best to consult a healthcare professional for proper evaluation and guidance.

Cranberry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cranberry

Fat 4%
Carbohydrates 88%
Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Cranberry. See full profile

Cystine 0%
Tryptophan 0%
Methionine 0%
Histidine 2%
Threonine 3%
Proline 4%
Tyrosine 4%
Isoleucine 4%
Phenylalanine 4%
Lysine 5%
Valine 5%
Glycine 6%
Alanine 6%
Serine 6%
Leucine 6%
Arginine 6%
Glutamic acid 17%
Aspartic acid 22%

Component Breakdown for Cranberry

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 32kcal
(134.39kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.60g
2% of (249.48 g)
Protein 0.40g
0% of (149.69 g)
Fat 0.10g
0% of (44.35 g)
Water 88.90g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1.02mg
0% of maximum (5,000.00 mg)
Calcium 9.70mg
1% of (1,000.00 mg)
Chromium 1.00ug
4% of (25.00 ug)
Copper 0.03mg
0% of (900.00 mg)
Fluoride 0.00mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.11mg
1% of (18.00 mg)
Magnesium 5.80mg
2% of (280.00 mg)
Manganese 2.67mg
148% of (1.80 mg)
Molybdenum 0.01mg
0% of (45.00 mg)
Phosphorus 7.50mg
1% of (600.00 mg)
Potassium 69.00mg
2% of (3,100.00 mg)
Selenium 10.00ug
18% of (55.00 ug)
Sodium 0.40mg
0% of maximum (1,500.00 mg)
Zinc 0.10mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.79ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.94mg
6% of (15.00 mg)
Vitamin K 9.00ug
10% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Niacin equivalents 0.23mg
2% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Folate 2.00ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 20.10mg
22% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.02g
2% of (0.98 g)
Isoleucine 0.03g
2% of (1.33 g)
Leucine 0.05g
25% of (0.21 g)
Lysine 0.04g
1% of (2.66 g)
Methionine 0.00g
0% of (1.33 g)
Cysteine -
Phenylalanine 0.04g
2% of (2.31 g)
Tyrosine 0.03g
3% of (1.20 g)
Tryptophan 0.00g
1% of (0.35 g)
Threonine 0.03g
2% of (1.40 g)
Valine 0.05g
3% of (1.68 g)
Alanine 0.05g
Arginine 0.06g
Asparagine -
Aspartic acid 0.19g
Cystine 0.00g
0% of (0.70 g)
Glutamic acid 0.15g
Glutamine -
Glycine 0.05g
Proline 0.03g
Serine 0.05g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.15g
Sugars 4.45g
9% of maximum (49.90 g)
Sucrose 0.02g
Maltose 0.02g
Fructose 1.86g
Galactose 0.02g
Glucose 2.53g
Fibre, total 3.50g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.07g
Omega-3 polyunsaturated fatty acids 0.04g
Alpha-linolenic acid 35.86mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.03g
Linoleic acid 31.35mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 7.31mg
Saturated fatty acids 0.01g
0% of maximum (22.18 g)
Palmitic acid 4.91mg
Stearic acid 0.00g
Sterols 17.80mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.