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Nutrition Facts For Lingonberry, mashed, without sugar

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Lingonberry, mashed, without sugar Energy Breakdown Lingonberry, mashed, without sugar Nutrition Label Component Breakdown Lingonberry, mashed, without sugar

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Lingonberry, mashed, without sugar Nutrition Label

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Lingonberry, mashed, without sugar Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 56kcal (234 kj)

3%

Carbohydrates 8.86g

4%

Starch 0.69g

Sugars 8.17g

Sucrose 0.25g

Maltose 0.05g

Fructose 4.06g

Galactose -

Glucose 3.81g

Fibre, total 2.60g

7%

Polyols 0.00g

Protein 0.53g

0%

Fat 0.66g

1%

Polyunsaturated fatty acids 0.27g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.03g

Sterols 27.90mg

Cholesterol 0.00mg

Water 85.32g

3%

Alcohol 0.00g

Salt 5.10mg

Calcium 22.00mg

2%

Chromium 2.00ug

8%

Copper 0.07mg

0%

Fluoride 0.01mg

Iodine 1.00ug

1%

Iron 0.40mg

2%

Magnesium 9.00mg

3%

Manganese 3.50mg

194%

Molybdenum 0.01mg

0%

Phosphorus 17.00mg

3%

Potassium 80.00mg

3%

Selenium 0.10ug

0%

Sodium 2.00mg

Zinc 0.20mg

3%

Vitamin A (RAE) 0.68ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.53mg

10%

Vitamin K 9.00ug

10%

Vitamin B1 0.05mg

4%

Vitamin B2 0.00mg

0%

Niacin equivalents 0.51mg

4%

Vitamin B6 0.01mg

1%

Folate 13.72ug

3%

Vitamin B12 0.00ug

0%

Vitamin C 6.95mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Lingonberry, mashed, without sugar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lingonberry, mashed, without sugar

Fat 14%

Carbohydrates 82%

Protein 5%

Component Breakdown for Lingonberry, mashed, without sugar

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 56kcal
(233.72kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.86g

4% of (249.48 g)

0% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 22.00mg

2% of (1,000.00 mg)

Chromium 2.00ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

2% of (18.00 mg)

Magnesium 9.00mg

3% of (280.00 mg)

Manganese 3.50mg

194% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 17.00mg

3% of (600.00 mg)

Potassium 80.00mg

3% of (3,100.00 mg)

Selenium 0.10ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.68ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.53mg

10% of (15.00 mg)

Vitamin K 9.00ug

10% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.00mg

0% of (1.10 mg)

Niacin equivalents 0.51mg

4% of (14.00 mg)

Vitamin B6 0.01mg

1% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 6.95mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (49.90 g)

Fibre, total 2.60g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.27g

Omega-3 polyunsaturated fatty acids 0.14g

Alpha-linolenic acid 143.45mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.13g

Linoleic acid 125.41mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.03g

Oleic acid 29.24mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 19.66mg

Stearic acid 0.00g

Sterols 27.90mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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