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Nutrition Facts For Lingonberry, mashed, without sugar

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Lingonberry, mashed, without sugar Energy Breakdown Lingonberry, mashed, without sugar Nutrition Label Component Breakdown Lingonberry, mashed, without sugar
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Lingonberry, mashed, without sugar Nutrition Label

Lingonberry, mashed, without sugar Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 56kcal (234 kj)
12%
Carbohydrates 8.86g
4%
Sugars 8.17g
Starch 0.69g
Sucrose 0.25g
Maltose 0.05g
Fructose 4.06g
Galactose -
Glucose 3.81g
Protein 0.53g
0%
Fat 0.66g
1%
Polyunsaturated fatty acids 0.27g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.03g
Cholesterol 0.00mg
Sterols 27.90mg
Iron 0.40mg
2%
Vitamin d 0.00ug
0%
Calcium 22.00mg
2%
Chromium 2.00ug
8%
Sodium 2.00mg
0%
Iodine 1.00ug
1%
Copper 0.07mg
0%
Salt 5.10mg
0%
Selenium 0.10ug
0%
Vitamin e 1.53mg
10%
Zinc 0.20mg
3%
Vitamin c 6.95mg
9%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.68ug
0%
Vitamin b1 0.05mg
4%
Vitamin b2 0.00mg
0%
Vitamin b6 0.01mg
1%
Manganese 3.50mg
194%
Magnesium 9.00mg
3%
Potassium 80.00mg
3%
Fluoride 0.01mg
0%
Phosphorus 17.00mg
2%
Vitamin k 9.00ug
10%
Fibre, total 2.60g
1%
Fibre, dietary 2.50g
10%
Niacin equivalents 0.51mg
4%
Molybdenum 0.01mg
0%
Folate 13.72ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.32g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Lingonberry, mashed, without sugar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lingonberry, mashed, without sugar

Fat 14%
Carbohydrates 82%
Protein 5%

Component Breakdown for Lingonberry, mashed, without sugar

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 56kcal
(233.72kj)
12% of 478.01kcal
(2000kj)
Carbohydrates 8.86g
4% of (250.00 g)
Sugars 8.17g
Starch 0.69g
Sucrose 0.25g
Maltose 0.05g
Fructose 4.06g
Galactose -
Glucose 3.81g
Protein 0.53g
0% of (125.00 g)
Fat 0.66g
1% of (55.56 g)
Polyunsaturated fatty acids 0.27g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.03g
Cholesterol 0.00mg
Sterols 27.90mg
Alcohol 0.00g
0% of (10 g)
Water 85.32g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.40mg
2% of (18 mg)
Calcium 22.00mg
2% of (1000 mg)
Chromium 2.00ug
8% of (25 ug)
Sodium 2.00mg
0% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 5.10mg
0% of (2300 mg)
Selenium 0.10ug
0% of (55 ug)
Zinc 0.20mg
3% of (8 mg)
Manganese 3.50mg
194% of (1.8 mg)
Magnesium 9.00mg
3% of (310 mg)
Potassium 80.00mg
3% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 17.00mg
2% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.53mg
10% of (15 mg)
Vitamin c 6.95mg
9% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.68ug
0% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.00mg
0% of (1.1 mg)
Vitamin b6 0.01mg
1% of (1.3 mg)
Vitamin k 9.00ug
10% of (90 ug)
Niacin equivalents 0.51mg
4% of (14 mg)
Folate 13.72ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.60g
1% of (400 g)
Fibre, dietary 2.50g
10% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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