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Nutrition Facts For Lingonberry, mashed, without sugar

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Lingonberry, mashed, without sugar Nutrition Label

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Lingonberry, mashed, without sugar Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 56kcal (234 kj)

3%

Carbohydrates 8.86g

4%

Starch 0.69g

Sugars 8.17g **

Sucrose 0.25g

Maltose 0.05g

Fructose 4.06g

Galactose -

Glucose 3.81g

Fibre, total 2.60g

7%

Polyols 0.00g

Protein 0.53g

0%

Fat 0.66g

1%

Polyunsaturated fatty acids 0.27g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.03g

Sterols 27.90mg

Cholesterol 0.00mg

Water 85.32g

3%

Alcohol 0.00g

Salt 5.10mg **

Calcium 22.00mg

2%

Chromium 2.00ug

8%

Copper 0.07mg

8%

Fluoride 0.01mg

Iodine 1.00ug

1%

Iron 0.40mg

2%

Magnesium 9.00mg

3%

Manganese 3.50mg

194%

Molybdenum 0.01mg

13%

Phosphorus 17.00mg

3%

Potassium 80.00mg

3%

Selenium 0.10ug

0%

Sodium 2.00mg

Zinc 0.20mg

3%

Vitamin A (RAE) 0.68ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.53mg

10%

Vitamin K 9.00ug

10%

Vitamin B1 0.05mg

4%

Vitamin B2 0.00mg

0%

Vitamin B3 (Niacin) equivalents 0.51mg

4%

Vitamin B6 0.01mg

1%

Vitamin B9 (Folate) 13.72ug

3%

Vitamin B12 0.00ug

0%

Vitamin C 6.95mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Cholesterol reduced

Egg free

Fat free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low protein

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Lingonberry, mashed, without sugar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lingonberry, mashed, without sugar

Fat 14%

Carbohydrates 82%

Protein 5%

Component Breakdown for Lingonberry, mashed, without sugar

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 56kcal
(233.72kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.86g

4% of (249.48 g)

0% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 22.00mg

2% of (1,000.00 mg)

Chromium 2.00ug

8% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

2% of (18.00 mg)

Magnesium 9.00mg

3% of (280.00 mg)

Manganese 3.50mg

194% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 17.00mg

3% of (600.00 mg)

Potassium 80.00mg

3% of (3,100.00 mg)

Selenium 0.10ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.68ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.53mg

10% of (15.00 mg)

Vitamin K 9.00ug

10% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.00mg

0% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.51mg

4% of (14.00 mg)

Vitamin B6 0.01mg

1% of (1.30 mg)

Vitamin B9 (Folate) 13.72ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 6.95mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (49.90 g)

Fibre, total 2.60g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.27g

Omega-3 polyunsaturated fatty acids 0.14g

Alpha-linolenic acid 143.45mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.13g

Linoleic acid 125.41mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.03g

Oleic acid 29.24mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 19.66mg

Stearic acid 0.00g

Sterols 27.90mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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