Lingonberry, mashed, without sugar Nutrition Label

Lingonberry, mashed, without sugar Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 56kcal (234 kj)
12%
Carbohydrates 8.86g
4%
Sugars 8.17g
Starch 0.69g
Sucrose 0.25g
Maltose 0.05g
Fructose 4.06g
Galactose -
Glucose 3.81g
Protein 0.53g
0%
Fat 0.66g
1%
Fatty acids, total polyunsaturated 0.27g
Fatty acids, total monounsaturated cis 0.03g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.00mg
Sterols 27.90mg
Iron 0.40mg
2%
Vitamin d 0.00ug
0%
Calcium 22.00mg
2%
Chromium 2.00ug
8%
Sodium 2.00mg
0%
Iodine 1.00ug
1%
Copper 0.07mg
0%
Salt 5.10mg
0%
Selenium 0.10ug
0%
Vitamin e alphatocopherol 1.53mg
10%
Zinc 0.20mg
3%
Vitamin c (ascorbic acid) 6.95mg
9%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.68ug
0%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.00mg
0%
Vitamin b6 pyridoxine (hydrochloride) 0.01mg
1%
Manganese 3.50mg
194%
Magnesium 9.00mg
3%
Potassium 80.00mg
3%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 17.00mg
2%
Vitamin k 9.00ug
10%
Fibre, total 2.60g
1%
Fibre, dietary 2.50g
10%
Niacin equivalents, total 0.51mg
4%
Molybdenum 0.01mg
0%
Folate 13.72ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.32g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Lingonberry, mashed, without sugar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lingonberry, mashed, without sugar

Fat 14%
Carbohydrates 82%
Protein 5%

Component Breakdown for Lingonberry, mashed, without sugar

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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