Lingonberry, mashed, without sugar Calories and nutrition facts · Berries

56 kcal per decilitre (100 g)

Carbs: 8.9 g
Fibre: 2.6 g
Sugars: 8.2 g
Protein: 0.53 g
Fat: 0.66 g

Where the calories come from

Protein 5% Carbs 82% Fat 14%

Lingonberry, mashed, without sugar has 56 kcal per decilitre (100 g), with 8.9 g carbs, 2.6 g fibre, 0.53 g protein and 0.66 g fat. 100 g has 56 kcal.

Share of your daily needs in one decilitre

Diet tags

Cholesterol reduced Egg free Fat free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated August 2, 2024 · Where the data comes from

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How it compares with other berries

Per 100 g, against the 34 berries in our catalog.

Calories 56 kcal · typical 56 kcal
Protein 0.53 g · typical 1 g

Less protein than 71% of berries.
Fibre 2.6 g · typical 4.3 g

Less fibre than 81% of berries.
Sugars 8.2 g · typical 7.3 g
Fat 0.66 g · typical 0.48 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in lingonberry, mashed, without sugar

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 56 kcal (234 kJ)

3% of daily
Carbohydrates, net 9g

3% of daily
Protein 0.53g

1% of daily
Fat 0.66g

1% of daily
Water 85g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.68µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 1.53mg

14% of daily
Vitamin K 9µg

13% of daily
Vitamin B1 0.05mg

6% of daily
Vitamin B2 0.00mg

0% of daily
Vitamin B3 (Niacin) equivalents 0.51mg

4% of daily
Vitamin B6 0.01mg

1% of daily
Vitamin B9 (Folate) 14µg

4% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 7mg

7% of daily

Minerals

Salt 5mg

0% of max
Calcium 22mg

2% of daily
Chromium 2µg

8% of daily
Copper 0.07mg

5% of daily
Fluoride 0.01mg
Iodine 1µg

1% of daily
Iron 0.40mg

3% of daily
Magnesium 9mg

3% of daily
Manganese 3.50mg

117% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 17mg

3% of daily
Potassium 80mg

2% of daily
Selenium 0.10µg

0% of daily
Sodium 2mg

0% of max
Zinc 0.20mg

2% of daily

Carbohydrates

Starch 0.69g
Sugars 8g

16% of max
Added Sugars 0g

0% of max
Sucrose 0.25g
Maltose 0.05g
Fructose 4.06g
Galactose no data
Glucose 3.81g
Fibre, total 2.60g

10% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Lingonberry

Type: Food

Fruit and berry dishes -> Berries

100.00

grams

Similar berries

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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