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Nutrition Facts For Barley porridge, pearl barley, milk, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Barley porridge, pearl barley, milk, salt Nutrition Label

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Barley porridge, pearl barley, milk, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 94kcal (392 kj)

5%

Carbohydrates 13.91g

6%

Starch 8.65g

Sugars 5.27g **

Sucrose 0.07g

Maltose 0.01g

Fructose 0.03g

Galactose 0.00g

Glucose 0.03g

Fibre, total 1.06g

3%

Polyols 0.00g

Protein 4.36g

3%

Fat 1.88g

4%

Polyunsaturated fatty acids 0.15g

Monounsaturated fatty acids 0.41g

Saturated fatty acids 1.17g

Sterols 8.63mg

Cholesterol 6.84mg

Water 97.14g

4%

Alcohol 0.00g

Salt 639.90mg **

Calcium 131.93mg

13%

Chromium 0.70ug

3%

Copper 0.07mg

7%

Fluoride 0.02mg

Iodine 29.52ug

20%

Iron 0.48mg

3%

Magnesium 20.98mg

7%

Manganese 0.19mg

11%

Molybdenum 0.01mg

21%

Phosphorus 125.80mg

21%

Potassium 198.17mg

6%

Selenium 4.14ug

8%

Sodium 251.14mg

Zinc 0.73mg

9%

Vitamin A (RAE) 13.78ug

2%

Vitamin D 1.07ug

7%

Vitamin E 0.07mg

0%

Vitamin K 0.66ug

1%

Vitamin B1 0.07mg

6%

Vitamin B2 0.21mg

19%

Vitamin B3 (Niacin) equivalents 1.60mg

11%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 7.18ug

2%

Vitamin B12 0.43ug

18%

Vitamin C 1.18mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Unsweetened

Added Vitamins

Barley porridge, pearl barley, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Barley porridge, pearl barley, milk, salt

Fat 19%

Carbohydrates 62%

Protein 19%

Component Breakdown for Barley porridge, pearl barley, milk, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 94kcal
(391.52kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.91g

6% of (249.48 g)

3% of (149.69 g)

4% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 131.93mg

13% of (1,000.00 mg)

Chromium 0.70ug

3% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.02mg

20% of (150.00 ug)

3% of (18.00 mg)

Magnesium 20.98mg

7% of (280.00 mg)

Manganese 0.19mg

11% of (1.80 mg)

Molybdenum 0.01mg

21% of (0.04 mg)

Phosphorus 125.80mg

21% of (600.00 mg)

Potassium 198.17mg

6% of (3,100.00 mg)

Selenium 4.14ug

8% of (55.00 ug)

Sodium 251.14mg

17% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 13.78ug

2% of (700.00 ug)

Vitamin D 1.07ug

7% of (15.00 ug)

Vitamin E 0.07mg

0% of (15.00 mg)

Vitamin K 0.66ug

1% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.60mg

11% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 7.18ug

2% of (400.00 ug)

Vitamin B12 0.43ug

18% of (2.40 ug)

Vitamin C 1.18mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.06g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.15g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 16.54mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.13g

Linoleic acid 125.36mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.41g

Oleic acid 355.04mg

Saturated fatty acids 1.17g

5% of maximum (22.18 g)

Palmitic acid 532.14mg

Stearic acid 0.19g

Cholesterol 6.84mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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