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Nutrition Facts For Barley porridge, pearl barley, milk, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Barley porridge, pearl barley, milk, salt Nutrition Facts
Serving Size: 1,135.00g
% Daily Value*
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Energy 215kcal (900 kj)
11%
Carbohydrates, net 32g
14%
Starch 20g
Sugars 12g **
Added Sugars 0g
Sucrose 0.16g
Maltose 0.02g
Fructose 0.06g
Galactose 0g
Glucose 0.06g
Fibre, total 2.43g
7%
Polyols 0g
Protein 10g
7%
Fat 4.33g
10%
Polyunsaturated fatty acids 0.35g
Monounsaturated fatty acids 0.95g
Saturated fatty acids 2.68g
Sterols 20mg
Cholesterol 16mg
Water 223g
9%
Alcohol 0g
Salt 1,472mg **
Calcium 303mg
30%
Chromium 1.61ug
6%
Copper 0.15mg
17%
Fluoride 0.04mg
Iodine 68ug
45%
Iron 1.09mg
6%
Magnesium 48mg
17%
Manganese 0.44mg
25%
Molybdenum 0.02mg
47%
Phosphorus 289mg
48%
Potassium 456mg
15%
Selenium 10ug
17%
Sodium 578mg
Zinc 1.68mg
21%
Vitamin A (RAE) 32ug
5%
Vitamin D 2.46ug
16%
Vitamin E 0.17mg
1%
Vitamin K 1.52ug
2%
Vitamin B1 0.15mg
14%
Vitamin B2 0.48mg
44%
Vitamin B3 (Niacin) equivalents 3.67mg
26%
Vitamin B6 0.16mg
12%
Vitamin B9 (Folate) 17ug
4%
Vitamin B12 0.99ug
41%
Vitamin C 2.71mg
3%
Vitamin A (Retinol) 30ug

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened
Added Vitamins

Barley porridge, pearl barley, milk, salt

The ratio of macro elements (protein, fat, carbs) in Barley porridge, pearl barley, milk, salt

Fat 19%
Carbohydrates, net 62%
Protein 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 215kcal
(900.50kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 32.00g
14% of (231.98 g)
Protein 10.03g
7% of (149.69 g)
Fat 4.33g
10% of (44.35 g)
Water 223.42g
9% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,471.77mg
29% of maximum (5,000.00 mg)
Calcium 303.44mg
30% of (1,000.00 mg)
Chromium 1.61ug
6% of (25.00 ug)
Copper 0.15mg
17% of (0.90 mg)
Fluoride 0.04mg
Iodine 67.90ug
45% of (150.00 ug)
Iron 1.09mg
6% of (18.00 mg)
Magnesium 48.25mg
17% of (280.00 mg)
Manganese 0.44mg
25% of (1.80 mg)
Molybdenum 0.02mg
47% of (0.04 mg)
Phosphorus 289.34mg
48% of (600.00 mg)
Potassium 455.79mg
15% of (3,100.00 mg)
Selenium 9.52ug
17% of (55.00 ug)
Sodium 577.62mg
39% of maximum (1,500.00 mg)
Zinc 1.68mg
21% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 31.69ug
5% of (700.00 ug)
Vitamin D 2.46ug
16% of (15.00 ug)
Vitamin E 0.17mg
1% of (15.00 mg)
Vitamin K 1.52ug
2% of (90.00 ug)
Vitamin B1 0.15mg
14% of (1.10 mg)
Vitamin B2 0.48mg
44% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.67mg
26% of (14.00 mg)
Vitamin B6 0.16mg
12% of (1.30 mg)
Vitamin B9 (Folate) 16.51ug
4% of (400.00 ug)
Vitamin B12 0.99ug
41% of (2.40 ug)
Vitamin C 2.71mg
3% of (90.00 mg)
Vitamin A (Retinol) 29.92ug
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 19.90g
Sugars 12.11g
24% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.16g
Maltose 0.02g
Fructose 0.06g
Galactose 0.00g
Glucose 0.06g
Fibre, total 2.43g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.35g
Omega-3 0.04g
Alpha-linolenic acid 38.04mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.29g
Linoleic acid 288.33mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.95g
Oleic acid 816.59mg
Saturated fatty acids 2.68g
12% of maximum (22.18 g)
Palmitic acid 1,223.92mg
Stearic acid 0.43g
Sterols 19.85mg
Cholesterol 15.73mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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