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Barley porridge, pearl barley, milk, salt Calories and nutrition facts · Porridge

215 kcal per medium portion (230 g)

Carbs: 32 g
Fibre: 2.4 g
Sugars: 12.1 g
Protein: 10 g
Fat: 4.3 g

Where the calories come from

Protein 19% Carbs 62% Fat 19%

Barley porridge, pearl barley, milk, salt has 215 kcal per medium portion (230 g), with 32 g carbs, 2.4 g fibre, 10 g protein and 4.3 g fat. 100 g has 94 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian Soy free Unsweetened Added Vitamins

Last updated June 30, 2026 · Where the data comes from

Get to know barley porridge, pearl barley, milk, salt in Nutriely

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Nutrients in barley porridge, pearl barley, milk, salt

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 215 kcal (900 kJ)

11% of daily
Carbohydrates, net 32g

12% of daily
Protein 10g

13% of daily
Fat 4.33g

6% of daily
Water 223g

11% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 32µg

5% of daily
Vitamin A (Retinol) 30µg
Vitamin D 2.46µg

16% of daily
Vitamin E 0.17mg

2% of daily
Vitamin K 1.52µg

2% of daily
Vitamin B1 0.15mg

18% of daily
Vitamin B2 0.48mg

30% of daily
Vitamin B3 (Niacin) equivalents 3.67mg

27% of daily
Vitamin B6 0.16mg

10% of daily
Vitamin B9 (Folate) 17µg

5% of daily
Vitamin B12 0.99µg

25% of daily
Vitamin C 2.71mg

3% of daily

Minerals

Salt 1,472mg

29% of max
Calcium 303mg

32% of daily
Chromium 1.61µg

6% of daily
Copper 0.15mg

12% of daily
Fluoride 0.04mg
Iodine 68µg

45% of daily
Iron 1.09mg

7% of daily
Magnesium 48mg

16% of daily
Manganese 0.44mg

15% of daily
Molybdenum 0.02mg

29% of daily
Phosphorus 289mg

53% of daily
Potassium 456mg

13% of daily
Selenium 10µg

14% of daily
Sodium 578mg

29% of max
Zinc 1.68mg

18% of daily

Carbohydrates

Starch 20g
Sugars 12g

24% of max
Added Sugars 0g

0% of max
Sucrose 0.16g
Maltose 0.02g
Fructose 0.06g
Galactose 0g
Glucose 0.06g
Fibre, total 2.43g

10% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 1135g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

1000.00

grams
Barley, pearl

Type: Food

Cereals and cereal products -> Flour

130.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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