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Nutrition Facts For Barley porridge, pearl barley, milk, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Barley porridge, pearl barley, milk, salt Energy Breakdown Barley porridge, pearl barley, milk, salt Nutrition Label Component Breakdown Barley porridge, pearl barley, milk, salt
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Barley porridge, pearl barley, milk, salt Nutrition Label

Barley porridge, pearl barley, milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 94kcal (392 kj)
20%
Carbohydrates 13.91g
6%
Sugars 5.27g
Starch 8.65g
Sucrose 0.07g
Maltose 0.01g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 4.36g
3%
Fat 1.88g
3%
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.41g
Saturated fatty acids 1.17g
Cholesterol 6.84mg
Sterols 8.63mg
Iron 0.48mg
3%
Vitamin d 1.07ug
7%
Calcium 131.93mg
13%
Chromium 0.70ug
3%
Sodium 251.14mg
17%
Iodine 29.52ug
20%
Copper 0.07mg
0%
Salt 639.90mg
28%
Selenium 4.14ug
8%
Vitamin e 0.07mg
0%
Zinc 0.73mg
9%
Vitamin c 1.18mg
2%
Vitamin b12 0.43ug
18%
Vitamin a (rae) 13.78ug
2%
Vitamin b1 0.07mg
6%
Vitamin b2 0.21mg
19%
Vitamin b6 0.07mg
5%
Manganese 0.19mg
11%
Magnesium 20.98mg
7%
Potassium 198.17mg
9%
Fluoride 0.02mg
1%
Phosphorus 125.80mg
18%
Vitamin k 0.66ug
1%
Fibre, total 1.06g
0%
Fibre, dietary 1.06g
4%
Niacin equivalents 1.60mg
11%
Molybdenum 0.01mg
0%
Folate 7.18ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 97.14g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Barley porridge, pearl barley, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Barley porridge, pearl barley, milk, salt

Fat 19%
Carbohydrates 62%
Protein 19%

Component Breakdown for Barley porridge, pearl barley, milk, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 94kcal
(391.52kj)
20% of 478.01kcal
(2000kj)
Carbohydrates 13.91g
6% of (250.00 g)
Sugars 5.27g
Starch 8.65g
Sucrose 0.07g
Maltose 0.01g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 4.36g
3% of (125.00 g)
Fat 1.88g
3% of (55.56 g)
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.41g
Saturated fatty acids 1.17g
Cholesterol 6.84mg
Sterols 8.63mg
Alcohol 0.00g
0% of (10 g)
Water 97.14g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.48mg
3% of (18 mg)
Calcium 131.93mg
13% of (1000 mg)
Chromium 0.70ug
3% of (25 ug)
Sodium 251.14mg
17% of (1500 mg)
Iodine 29.52ug
20% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 639.90mg
28% of (2300 mg)
Selenium 4.14ug
8% of (55 ug)
Zinc 0.73mg
9% of (8 mg)
Manganese 0.19mg
11% of (1.8 mg)
Magnesium 20.98mg
7% of (310 mg)
Potassium 198.17mg
9% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 125.80mg
18% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.07ug
7% of (15 ug)
Vitamin e 0.07mg
0% of (15 mg)
Vitamin c 1.18mg
2% of (75 mg)
Vitamin b12 0.43ug
18% of (2.4 ug)
Vitamin a (rae) 13.78ug
2% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.21mg
19% of (1.1 mg)
Vitamin b6 0.07mg
5% of (1.3 mg)
Vitamin k 0.66ug
1% of (90 ug)
Niacin equivalents 1.60mg
11% of (14 mg)
Folate 7.18ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.06g
0% of (400 g)
Fibre, dietary 1.06g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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