Barley porridge, pearl barley, milk, salt Nutrition Label

Barley porridge, pearl barley, milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 94kcal (392 kj)
20%
Carbohydrates 13.91g
6%
Sugars 5.27g
Starch 8.65g
Sucrose 0.07g
Maltose 0.01g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 4.36g
3%
Fat 1.88g
3%
Fatty acids, total polyunsaturated 0.15g
Fatty acids, total monounsaturated cis 0.41g
Fatty acids, total saturated 1.17g
Cholesterol (gc) 6.84mg
Sterols 8.63mg
Iron 0.48mg
3%
Vitamin d 1.07ug
7%
Calcium 131.93mg
13%
Chromium 0.70ug
3%
Sodium 251.14mg
17%
Iodine 29.52ug
20%
Copper 0.07mg
0%
Salt 639.90mg
28%
Selenium 4.14ug
8%
Vitamin e alphatocopherol 0.07mg
0%
Zinc 0.73mg
9%
Vitamin c (ascorbic acid) 1.18mg
2%
Vitamin b-12 (cobalamin) 0.43ug
18%
Vitamin a retinol activity equivalents 13.78ug
2%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.21mg
19%
Vitamin b6 pyridoxine (hydrochloride) 0.07mg
5%
Manganese 0.19mg
11%
Magnesium 20.98mg
7%
Potassium 198.17mg
9%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 125.80mg
18%
Vitamin k 0.66ug
1%
Fibre, total 1.06g
0%
Fibre, dietary 1.06g
4%
Niacin equivalents, total 1.60mg
11%
Molybdenum 0.01mg
0%
Folate 7.18ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 97.14g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Barley porridge, pearl barley, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Barley porridge, pearl barley, milk, salt

Fat 19%
Carbohydrates 62%
Protein 19%

Component Breakdown for Barley porridge, pearl barley, milk, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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