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Nutrition Facts For Barley porridge, pearl barley, milk, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Barley porridge, pearl barley, milk, salt Nutrition Label

Barley porridge, pearl barley, milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 94kcal (392 kj)
6%
Carbohydrates 14g
6%
Starch 9g
Sugars 5g **
Sucrose 0.07g
Maltose 0.01g
Fructose 0.03g
Galactose 0g
Glucose 0.03g
Fibre, total 1.06g
3%
Polyols 0g
Protein 4.36g
6%
Fat 1.88g
3%
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.41g
Saturated fatty acids 1.17g
Sterols 9mg
Cholesterol 7mg
Water 97g
5%
Alcohol 0g
Salt 640mg **
Calcium 132mg
13%
Chromium 0.70ug
3%
Copper 0.07mg
7%
Fluoride 0.02mg
Iodine 30ug
20%
Iron 0.48mg
3%
Magnesium 21mg
7%
Manganese 0.19mg
11%
Molybdenum 0.01mg
21%
Phosphorus 126mg
21%
Potassium 198mg
6%
Selenium 4.14ug
8%
Sodium 251mg
Zinc 0.73mg
9%
Vitamin A (RAE) 14ug
2%
Vitamin D 1.07ug
7%
Vitamin E 0.07mg
0%
Vitamin K 0.66ug
1%
Vitamin B1 0.07mg
6%
Vitamin B2 0.21mg
19%
Vitamin B3 (Niacin) equivalents 1.60mg
11%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0.43ug
18%
Vitamin C 1.18mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened
Added Vitamins

Barley porridge, pearl barley, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Barley porridge, pearl barley, milk, salt

Fat 19%
Carbohydrates 62%
Protein 19%

Component Breakdown for Barley porridge, pearl barley, milk, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 94kcal
(391.52kj)
6% of 1,677.84kcal
(7020.1kj)
Carbohydrates 13.91g
6% of (230.00 g)
Protein 4.36g
6% of (70.00 g)
Fat 1.88g
3% of (55.00 g)
Water 97.14g
5% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 639.90mg
13% of maximum (5,000.00 mg)
Calcium 131.93mg
13% of (1,000.00 mg)
Chromium 0.70ug
3% of (25.00 ug)
Copper 0.07mg
7% of (0.90 mg)
Fluoride 0.02mg
Iodine 29.52ug
20% of (150.00 ug)
Iron 0.48mg
3% of (18.00 mg)
Magnesium 20.98mg
7% of (280.00 mg)
Manganese 0.19mg
11% of (1.80 mg)
Molybdenum 0.01mg
21% of (0.04 mg)
Phosphorus 125.80mg
21% of (600.00 mg)
Potassium 198.17mg
6% of (3,100.00 mg)
Selenium 4.14ug
8% of (55.00 ug)
Sodium 251.14mg
17% of maximum (1,500.00 mg)
Zinc 0.73mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 13.78ug
2% of (700.00 ug)
Vitamin D 1.07ug
7% of (15.00 ug)
Vitamin E 0.07mg
0% of (15.00 mg)
Vitamin K 0.66ug
1% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.21mg
19% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.60mg
11% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 7.18ug
2% of (400.00 ug)
Vitamin B12 0.43ug
18% of (2.40 ug)
Vitamin C 1.18mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 8.65g
Sugars 5.27g
21% of maximum (25.00 g)
Sucrose 0.07g
Maltose 0.01g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Fibre, total 1.06g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.15g
Omega-3 0.02g
6% of (0.30 g)
Alpha-linolenic acid 16.54mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.13g
Linoleic acid 125.36mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.41g
Oleic acid 355.04mg
Saturated fatty acids 1.17g
6% of maximum (18.64 g)
Palmitic acid 532.14mg
Stearic acid 0.19g
Sterols 8.63mg
Cholesterol 6.84mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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