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Nutrition Facts For Corn porridge, polenta, milk, salt

Data sources: Nutriely Data Sources
Last updated on January 7, 2025.

Nutrition Label

Corn porridge, polenta, milk, salt Nutrition Facts
Serving Size: 1,115.00g
% Daily Value*
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Energy 198kcal (829 kj)
10%
Carbohydrates 30g
12%
Starch 18g
Sugars 11g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 1.92g
5%
Polyols 0g
Protein 9g
6%
Fat 3.97g
9%
Polyunsaturated fatty acids 0.26g
Monounsaturated fatty acids 0.95g
Saturated fatty acids 2.53g
Sterols 23mg
Cholesterol 15mg
Water 182g
7%
Alcohol 0g
Salt 1,411mg **
Calcium 286mg
29%
Chromium 1.24ug
5%
Copper 0.04mg
5%
Fluoride 0.03mg
Iodine 62ug
41%
Iron 0.41mg
2%
Magnesium 37mg
13%
Manganese 0.05mg
3%
Molybdenum 0.01mg
30%
Phosphorus 235mg
39%
Potassium 396mg
13%
Selenium 9ug
15%
Sodium 554mg
Zinc 1.15mg
14%
Vitamin A (RAE) 33ug
5%
Vitamin D 2.36ug
16%
Vitamin E 0.11mg
1%
Vitamin K 0.86ug
1%
Vitamin B1 0.11mg
10%
Vitamin B2 0.45mg
41%
Vitamin B3 (Niacin) equivalents 2.32mg
17%
Vitamin B6 0.18mg
14%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 0.94ug
39%
Vitamin C 2.60mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Corn porridge, polenta, milk, salt

The ratio of macro elements (protein, fat, carbs) in Corn porridge, polenta, milk, salt

Fat 19%
Carbohydrates 62%
Protein 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 198kcal
(828.62kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates 29.56g
12% of (249.48 g)
Protein 9.29g
6% of (149.69 g)
Fat 3.97g
9% of (44.35 g)
Water 182.32g
7% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,411.49mg
28% of maximum (5,000.00 mg)
Calcium 286.14mg
29% of (1,000.00 mg)
Chromium 1.24ug
5% of (25.00 ug)
Copper 0.04mg
5% of (0.90 mg)
Fluoride 0.03mg
Iodine 62.03ug
41% of (150.00 ug)
Iron 0.41mg
2% of (18.00 mg)
Magnesium 36.72mg
13% of (280.00 mg)
Manganese 0.05mg
3% of (1.80 mg)
Molybdenum 0.01mg
30% of (0.04 mg)
Phosphorus 234.83mg
39% of (600.00 mg)
Potassium 396.31mg
13% of (3,100.00 mg)
Selenium 8.52ug
15% of (55.00 ug)
Sodium 553.96mg
37% of maximum (1,500.00 mg)
Zinc 1.15mg
14% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 32.89ug
5% of (700.00 ug)
Vitamin D 2.36ug
16% of (15.00 ug)
Vitamin E 0.11mg
1% of (15.00 mg)
Vitamin K 0.86ug
1% of (90.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.45mg
41% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.32mg
17% of (14.00 mg)
Vitamin B6 0.18mg
14% of (1.30 mg)
Vitamin B9 (Folate) 12.72ug
3% of (400.00 ug)
Vitamin B12 0.94ug
39% of (2.40 ug)
Vitamin C 2.60mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 18.08g
Sugars 11.49g
23% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 1.92g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.26g
Omega-3 0.02g
Alpha-linolenic acid 17.46mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.23g
Linoleic acid 229.29mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.95g
Oleic acid 831.94mg
Saturated fatty acids 2.53g
11% of maximum (22.18 g)
Palmitic acid 1,132.69mg
Stearic acid 0.42g
Sterols 23.23mg
Cholesterol 15.09mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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