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Corn porridge, polenta, milk, salt Calories and nutrition facts · Porridge

198 kcal per medium portion (230 g)
Carbs
29.6 g
Fibre
1.9 g
Sugars
11.5 g
Protein
9.3 g
Fat
4 g
86 kcal per 100 g
Carbs
12.9 g
Fibre
0.84 g
Sugars
5 g
Protein
4 g
Fat
1.7 g

Where the calories come from

Protein 19% Carbs 62% Fat 19%

Corn porridge, polenta, milk, salt has 198 kcal per medium portion (230 g), with 29.6 g carbs, 1.9 g fibre, 9.3 g protein and 4 g fat. 100 g has 86 kcal.

Share of your daily needs in one medium portion

Last updated June 30, 2026 · Where the data comes from

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Nutrients in corn porridge, polenta, milk, salt

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

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