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Nutrition Facts For Semolina porridge, milk, without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Semolina porridge, milk, without salt Nutrition Label

Semolina porridge, milk, without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 83kcal (345 kj)
4%
Carbohydrates 12g
5%
Starch 7g
Sugars 4.75g **
Sucrose 0.01g
Maltose 0g
Fructose 0.02g
Galactose 0g
Glucose 0.01g
Fibre, total 0.41g
1%
Polyols 0g
Protein 4.29g
3%
Fat 1.60g
4%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.36g
Saturated fatty acids 1.05g
Sterols 6mg
Cholesterol 6mg
Water 90g
4%
Alcohol 0g
Salt 103mg **
Calcium 119mg
12%
Chromium 0.61ug
2%
Copper 0.03mg
4%
Fluoride 0.01mg
Iodine 14ug
9%
Iron 0.19mg
1%
Magnesium 13mg
5%
Manganese 0.07mg
4%
Molybdenum 0.01mg
15%
Phosphorus 99mg
17%
Potassium 165mg
5%
Selenium 3.61ug
7%
Sodium 41mg
Zinc 0.50mg
6%
Vitamin A (RAE) 13ug
2%
Vitamin D 0.98ug
7%
Vitamin E 0.05mg
0%
Vitamin K 0.44ug
0%
Vitamin B1 0.04mg
4%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 1.17mg
8%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0.39ug
16%
Vitamin C 1.08mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
No added salt
Soy free
Unsweetened

Semolina porridge, milk, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Semolina porridge, milk, without salt

Fat 18%
Carbohydrates 61%
Protein 21%

Component Breakdown for Semolina porridge, milk, without salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 83kcal
(345.24kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 12.19g
5% of (249.48 g)
Protein 4.29g
3% of (149.69 g)
Fat 1.60g
4% of (44.35 g)
Water 89.60g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 103.32mg
2% of maximum (5,000.00 mg)
Calcium 119.18mg
12% of (1,000.00 mg)
Chromium 0.61ug
2% of (25.00 ug)
Copper 0.03mg
4% of (0.90 mg)
Fluoride 0.01mg
Iodine 14.12ug
9% of (150.00 ug)
Iron 0.19mg
1% of (18.00 mg)
Magnesium 13.26mg
5% of (280.00 mg)
Manganese 0.07mg
4% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 99.40mg
17% of (600.00 mg)
Potassium 164.71mg
5% of (3,100.00 mg)
Selenium 3.61ug
7% of (55.00 ug)
Sodium 40.55mg
3% of maximum (1,500.00 mg)
Zinc 0.50mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 12.67ug
2% of (700.00 ug)
Vitamin D 0.98ug
7% of (15.00 ug)
Vitamin E 0.05mg
0% of (15.00 mg)
Vitamin K 0.44ug
0% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.19mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.17mg
8% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 7.62ug
2% of (400.00 ug)
Vitamin B12 0.39ug
16% of (2.40 ug)
Vitamin C 1.08mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 7.44g
Sugars 4.75g
10% of maximum (49.90 g)
Sucrose 0.01g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.41g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.09g
Omega-3 0.01g
Alpha-linolenic acid 8.19mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.08g
Linoleic acid 75.12mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.36g
Oleic acid 312.61mg
Saturated fatty acids 1.05g
5% of maximum (22.18 g)
Palmitic acid 467.02mg
Stearic acid 0.17g
Sterols 5.80mg
Cholesterol 6.27mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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