Semolina porridge, milk, without salt Nutrition Label

Semolina porridge, milk, without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 83kcal (345 kj)
17%
Carbohydrates 12.19g
5%
Sugars 4.75g
Starch 7.44g
Sucrose 0.01g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.01g
Protein 4.29g
3%
Fat 1.60g
3%
Fatty acids, total polyunsaturated 0.09g
Fatty acids, total monounsaturated cis 0.36g
Fatty acids, total saturated 1.05g
Cholesterol (gc) 6.27mg
Sterols 5.80mg
Iron 0.19mg
1%
Vitamin d 0.98ug
7%
Calcium 119.18mg
12%
Chromium 0.61ug
2%
Sodium 40.55mg
3%
Iodine 14.12ug
9%
Copper 0.03mg
0%
Salt 103.32mg
4%
Selenium 3.61ug
7%
Vitamin e alphatocopherol 0.05mg
0%
Zinc 0.50mg
6%
Vitamin c (ascorbic acid) 1.08mg
1%
Vitamin b-12 (cobalamin) 0.39ug
16%
Vitamin a retinol activity equivalents 12.67ug
2%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.19mg
17%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.07mg
4%
Magnesium 13.26mg
4%
Potassium 164.71mg
7%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 99.40mg
14%
Vitamin k 0.44ug
0%
Fibre, total 0.41g
0%
Fibre, dietary 0.41g
2%
Niacin equivalents, total 1.17mg
8%
Molybdenum 0.01mg
0%
Folate 7.62ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 89.60g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Semolina porridge, milk, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Semolina porridge, milk, without salt

Fat 18%
Carbohydrates 61%
Protein 21%

Component Breakdown for Semolina porridge, milk, without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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