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Nutrition Facts For Semolina porridge, milk, without salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Semolina porridge, milk, without salt Nutrition Facts
Serving Size: 1,120.00g
% Daily Value*
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Energy 190kcal (794 kj)
10%
Carbohydrates 28g
11%
Starch 17g
Sugars 11g **
Added Sugars 0g
Sucrose 0.03g
Maltose 0g
Fructose 0.06g
Galactose 0g
Glucose 0.03g
Fibre, total 0.95g
3%
Polyols 0g
Protein 10g
7%
Fat 3.68g
8%
Polyunsaturated fatty acids 0.21g
Monounsaturated fatty acids 0.84g
Saturated fatty acids 2.41g
Sterols 13mg
Cholesterol 14mg
Water 206g
8%
Alcohol 0g
Salt 238mg **
Calcium 274mg
27%
Chromium 1.40ug
6%
Copper 0.07mg
8%
Fluoride 0.03mg
Iodine 32ug
22%
Iron 0.44mg
2%
Magnesium 30mg
11%
Manganese 0.16mg
9%
Molybdenum 0.01mg
35%
Phosphorus 229mg
38%
Potassium 379mg
12%
Selenium 8ug
15%
Sodium 93mg
Zinc 1.14mg
14%
Vitamin A (RAE) 29ug
4%
Vitamin D 2.25ug
15%
Vitamin E 0.11mg
1%
Vitamin K 1.02ug
1%
Vitamin B1 0.10mg
9%
Vitamin B2 0.43mg
39%
Vitamin B3 (Niacin) equivalents 2.70mg
19%
Vitamin B6 0.14mg
11%
Vitamin B9 (Folate) 18ug
4%
Vitamin B12 0.90ug
37%
Vitamin C 2.48mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
No added salt
Soy free
Unsweetened

Semolina porridge, milk, without salt

The ratio of macro elements (protein, fat, carbs) in Semolina porridge, milk, without salt

Fat 18%
Carbohydrates 61%
Protein 21%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 190kcal
(794.05kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates 28.03g
11% of (249.48 g)
Protein 9.87g
7% of (149.69 g)
Fat 3.68g
8% of (44.35 g)
Water 206.08g
8% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 237.64mg
5% of maximum (5,000.00 mg)
Calcium 274.11mg
27% of (1,000.00 mg)
Chromium 1.40ug
6% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.03mg
Iodine 32.48ug
22% of (150.00 ug)
Iron 0.44mg
2% of (18.00 mg)
Magnesium 30.49mg
11% of (280.00 mg)
Manganese 0.16mg
9% of (1.80 mg)
Molybdenum 0.01mg
35% of (0.04 mg)
Phosphorus 228.62mg
38% of (600.00 mg)
Potassium 378.83mg
12% of (3,100.00 mg)
Selenium 8.30ug
15% of (55.00 ug)
Sodium 93.27mg
6% of maximum (1,500.00 mg)
Zinc 1.14mg
14% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 29.14ug
4% of (700.00 ug)
Vitamin D 2.25ug
15% of (15.00 ug)
Vitamin E 0.11mg
1% of (15.00 mg)
Vitamin K 1.02ug
1% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.43mg
39% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.70mg
19% of (14.00 mg)
Vitamin B6 0.14mg
11% of (1.30 mg)
Vitamin B9 (Folate) 17.53ug
4% of (400.00 ug)
Vitamin B12 0.90ug
37% of (2.40 ug)
Vitamin C 2.48mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 17.11g
Sugars 10.93g
22% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.03g
Maltose 0.00g
Fructose 0.06g
Galactose 0.00g
Glucose 0.03g
Fibre, total 0.95g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.21g
Omega-3 0.02g
Alpha-linolenic acid 18.83mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.17g
Linoleic acid 172.78mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.84g
Oleic acid 719.01mg
Saturated fatty acids 2.41g
11% of maximum (22.18 g)
Palmitic acid 1,074.15mg
Stearic acid 0.40g
Sterols 13.34mg
Cholesterol 14.42mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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