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Nutrition Facts For Semolina porridge, milk, without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Semolina porridge, milk, without salt Energy Breakdown Semolina porridge, milk, without salt Nutrition Label Component Breakdown Semolina porridge, milk, without salt
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Semolina porridge, milk, without salt Nutrition Label

Semolina porridge, milk, without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 83kcal (345 kj)
17%
Carbohydrates 12.19g
5%
Sugars 4.75g
Starch 7.44g
Sucrose 0.01g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.01g
Protein 4.29g
3%
Fat 1.60g
3%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.36g
Saturated fatty acids 1.05g
Cholesterol 6.27mg
Sterols 5.80mg
Iron 0.19mg
1%
Vitamin d 0.98ug
7%
Calcium 119.18mg
12%
Chromium 0.61ug
2%
Sodium 40.55mg
3%
Iodine 14.12ug
9%
Copper 0.03mg
0%
Salt 103.32mg
4%
Selenium 3.61ug
7%
Vitamin e 0.05mg
0%
Zinc 0.50mg
6%
Vitamin c 1.08mg
1%
Vitamin b12 0.39ug
16%
Vitamin a (rae) 12.67ug
2%
Vitamin b1 0.04mg
4%
Vitamin b2 0.19mg
17%
Vitamin b6 0.06mg
5%
Manganese 0.07mg
4%
Magnesium 13.26mg
4%
Potassium 164.71mg
7%
Fluoride 0.01mg
0%
Phosphorus 99.40mg
14%
Vitamin k 0.44ug
0%
Fibre, total 0.41g
0%
Fibre, dietary 0.41g
2%
Niacin equivalents 1.17mg
8%
Molybdenum 0.01mg
0%
Folate 7.62ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 89.60g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Semolina porridge, milk, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Semolina porridge, milk, without salt

Fat 18%
Carbohydrates 61%
Protein 21%

Component Breakdown for Semolina porridge, milk, without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 83kcal
(345.24kj)
17% of 478.01kcal
(2000kj)
Carbohydrates 12.19g
5% of (250.00 g)
Sugars 4.75g
Starch 7.44g
Sucrose 0.01g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.01g
Protein 4.29g
3% of (125.00 g)
Fat 1.60g
3% of (55.56 g)
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.36g
Saturated fatty acids 1.05g
Cholesterol 6.27mg
Sterols 5.80mg
Alcohol 0.00g
0% of (10 g)
Water 89.60g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.19mg
1% of (18 mg)
Calcium 119.18mg
12% of (1000 mg)
Chromium 0.61ug
2% of (25 ug)
Sodium 40.55mg
3% of (1500 mg)
Iodine 14.12ug
9% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 103.32mg
4% of (2300 mg)
Selenium 3.61ug
7% of (55 ug)
Zinc 0.50mg
6% of (8 mg)
Manganese 0.07mg
4% of (1.8 mg)
Magnesium 13.26mg
4% of (310 mg)
Potassium 164.71mg
7% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 99.40mg
14% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.98ug
7% of (15 ug)
Vitamin e 0.05mg
0% of (15 mg)
Vitamin c 1.08mg
1% of (75 mg)
Vitamin b12 0.39ug
16% of (2.4 ug)
Vitamin a (rae) 12.67ug
2% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.19mg
17% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 0.44ug
0% of (90 ug)
Niacin equivalents 1.17mg
8% of (14 mg)
Folate 7.62ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.41g
0% of (400 g)
Fibre, dietary 0.41g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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