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Nutrition Facts For Semolina porridge, milk, without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Semolina porridge, milk, without salt Energy Breakdown Semolina porridge, milk, without salt Nutrition Label Component Breakdown Semolina porridge, milk, without salt

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Semolina porridge, milk, without salt Nutrition Label

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Semolina porridge, milk, without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 83kcal (345 kj)

4%

Carbohydrates 12.19g

5%

Starch 7.44g

Sugars 4.75g

Sucrose 0.01g

Maltose 0.00g

Fructose 0.02g

Galactose 0.00g

Glucose 0.01g

Fibre, total 0.41g

1%

Polyols 0.00g

Protein 4.29g

3%

Fat 1.60g

4%

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.36g

Saturated fatty acids 1.05g

Sterols 5.80mg

Cholesterol 6.27mg

Water 89.60g

4%

Alcohol 0.00g

Salt 103.32mg

Calcium 119.18mg

12%

Chromium 0.61ug

2%

Copper 0.03mg

0%

Fluoride 0.01mg

Iodine 14.12ug

9%

Iron 0.19mg

1%

Magnesium 13.26mg

5%

Manganese 0.07mg

4%

Molybdenum 0.01mg

0%

Phosphorus 99.40mg

17%

Potassium 164.71mg

5%

Selenium 3.61ug

7%

Sodium 40.55mg

Zinc 0.50mg

6%

Vitamin A (RAE) 12.67ug

2%

Vitamin D 0.98ug

7%

Vitamin E 0.05mg

0%

Vitamin K 0.44ug

0%

Vitamin B1 0.04mg

4%

Vitamin B2 0.19mg

17%

Niacin equivalents 1.17mg

8%

Vitamin B6 0.06mg

5%

Folate 7.62ug

2%

Vitamin B12 0.39ug

16%

Vitamin C 1.08mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Semolina porridge, milk, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Semolina porridge, milk, without salt

Fat 18%

Carbohydrates 61%

Protein 21%

Component Breakdown for Semolina porridge, milk, without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 83kcal
(345.24kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.19g

5% of (249.48 g)

3% of (149.69 g)

4% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 119.18mg

12% of (1,000.00 mg)

Chromium 0.61ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

9% of (150.00 ug)

1% of (18.00 mg)

Magnesium 13.26mg

5% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 99.40mg

17% of (600.00 mg)

Potassium 164.71mg

5% of (3,100.00 mg)

Selenium 3.61ug

7% of (55.00 ug)

3% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.67ug

2% of (700.00 ug)

Vitamin D 0.98ug

7% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 0.44ug

0% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Niacin equivalents 1.17mg

8% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.39ug

16% of (2.40 ug)

Vitamin C 1.08mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.41g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.09g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 8.19mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.08g

Linoleic acid 75.12mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.36g

Oleic acid 312.61mg

Saturated fatty acids 1.05g

5% of maximum (22.18 g)

Palmitic acid 467.02mg

Stearic acid 0.17g

Cholesterol 6.27mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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