Semolina lingonberry porridge, whipped, pirkka/saarioinen Nutrition Label

Semolina lingonberry porridge, whipped, pirkka/saarioinen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 89kcal (371 kj)
19%
Carbohydrates 19.53g
8%
Sugars 13.15g
Starch 6.39g
Sucrose 12.03g
Maltose 0.01g
Fructose 0.60g
Galactose 0.00g
Glucose 0.51g
Protein 1.26g
1%
Fat 0.19g
0%
Fatty acids, total polyunsaturated 0.08g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 0.00mg
Sterols 7.96mg
Iron 0.20mg
1%
Vitamin d 0.00ug
0%
Calcium 7.22mg
1%
Chromium 0.51ug
2%
Sodium 39.88mg
3%
Iodine 3.74ug
2%
Copper 0.03mg
0%
Salt 101.60mg
4%
Selenium 0.88ug
2%
Vitamin e 0.20mg
1%
Zinc 0.11mg
1%
Vitamin c 1.48mg
2%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.18ug
0%
Vitamin b1 0.01mg
1%
Vitamin b2 0.01mg
1%
Vitamin b6 0.01mg
1%
Manganese 0.41mg
23%
Magnesium 3.61mg
1%
Potassium 35.68mg
2%
Fluoride 0.02mg
1%
Phosphorus 13.20mg
2%
Vitamin k 1.44ug
2%
Fibre, total 0.81g
0%
Fibre, dietary 0.74g
3%
Niacin equivalents 0.37mg
3%
Molybdenum 0.00mg
0%
Folate 4.65ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 57.45g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Semolina lingonberry porridge, whipped, pirkka/saarioinen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Semolina lingonberry porridge, whipped, pirkka/saarioinen

Fat 2%
Carbohydrates 92%
Protein 6%

Component Breakdown for Semolina lingonberry porridge, whipped, pirkka/saarioinen

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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