Semolina lingonberry porridge, whipped, pirkka/saarioinen Calories and nutrition facts · Porridge
- Carbs
- 18.6 g
- Fibre
- 0.77 g
- Sugars
- 12.5 g
- Protein
- 1.2 g
- Fat
- 0.18 g
Where the calories come from
Semolina lingonberry porridge, whipped, pirkka/saarioinen has 84 kcal per decilitre (95 g), with 18.6 g carbs, 0.77 g fibre, 1.2 g protein and 0.18 g fat. 100 g has 89 kcal.
Share of your daily needs in one decilitre
Diet tags
Last updated August 2, 2024 · Where the data comes from
Get to know semolina lingonberry porridge, whipped, pirkka/saarioinen in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.18µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.20mg2% of daily
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Vitamin K 1.44µg2% of daily
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Vitamin B1 0.01mg1% of daily
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Vitamin B2 0.01mg0% of daily
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3% of daily
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Vitamin B6 0.01mg1% of daily
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Vitamin B9 (Folate) 4.65µg1% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 1.48mg2% of daily
Minerals
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Salt 102mg2% of max
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Calcium 7mg1% of daily
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Chromium 0.51µg2% of daily
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Copper 0.03mg2% of daily
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Fluoride 0.02mg
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Iodine 3.74µg2% of daily
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Iron 0.20mg1% of daily
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Magnesium 3.61mg1% of daily
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Manganese 0.41mg14% of daily
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Molybdenum 0.00mg5% of daily
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Phosphorus 13mg2% of daily
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Potassium 36mg1% of daily
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Selenium 0.88µg1% of daily
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Sodium 40mg2% of max
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Zinc 0.11mg1% of daily
Carbohydrates
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Starch 6g
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Sugars 13g26% of max
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Added Sugars 0g0% of max
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Sucrose 12g
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Maltose 0.01g
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Fructose 0.60g
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Galactose 0g
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Glucose 0.51g
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Fibre, total 0.81g3% of daily
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Polyols 0g
Fats
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Omega-3 0.02g
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Alpha-linolenic acid 18mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.06g
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Linoleic acid 60mg
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Arachidonic acid 0mg
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Oleic acid 13mg
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Saturated fatty acids 0.02g0% of max
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Palmitic acid 17mg
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Stearic acid 0.00g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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