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Nutrition Facts For Oat porridge, oat flakes, fat-free milk and water, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Oat porridge, oat flakes, fat-free milk and water, salt Nutrition Label

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Oat porridge, oat flakes, fat-free milk and water, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 76kcal (317 kj)

4%

Carbohydrates 11.70g

5%

Starch 9.13g

Sugars 2.56g **

Sucrose 0.16g

Maltose 0.01g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Fibre, total 1.55g

4%

Polyols 0.00g

Protein 3.60g

2%

Fat 1.17g

3%

Polyunsaturated fatty acids 0.42g

Monounsaturated fatty acids 0.44g

Saturated fatty acids 0.23g

Sterols 6.35mg

Cholesterol 0.49mg

Water 83.02g

3%

Alcohol 0.00g

Salt 534.73mg **

Calcium 68.22mg

7%

Chromium 0.42ug

2%

Copper 0.08mg

8%

Fluoride 0.03mg

Iodine 21.92ug

15%

Iron 0.75mg

4%

Magnesium 28.04mg

10%

Manganese 0.64mg

36%

Molybdenum 0.01mg

14%

Phosphorus 117.20mg

20%

Potassium 142.16mg

5%

Selenium 3.23ug

6%

Sodium 209.86mg

Zinc 0.77mg

10%

Vitamin A (RAE) 0.39ug

0%

Vitamin D 0.49ug

3%

Vitamin E 0.13mg

1%

Vitamin K 0.40ug

0%

Vitamin B1 0.07mg

6%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 1.09mg

8%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 8.83ug

2%

Vitamin B12 0.19ug

8%

Vitamin C 0.60mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Unsweetened

Oat porridge, oat flakes, fat-free milk and water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oat porridge, oat flakes, fat-free milk and water, salt

Fat 15%

Carbohydrates 65%

Protein 20%

Component Breakdown for Oat porridge, oat flakes, fat-free milk and water, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 76kcal
(317.19kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.70g

5% of (249.48 g)

2% of (149.69 g)

3% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 68.22mg

7% of (1,000.00 mg)

Chromium 0.42ug

2% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.03mg

15% of (150.00 ug)

4% of (18.00 mg)

Magnesium 28.04mg

10% of (280.00 mg)

Manganese 0.64mg

36% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 117.20mg

20% of (600.00 mg)

Potassium 142.16mg

5% of (3,100.00 mg)

Selenium 3.23ug

6% of (55.00 ug)

Sodium 209.86mg

14% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.39ug

0% of (700.00 ug)

Vitamin D 0.49ug

3% of (15.00 ug)

Vitamin E 0.13mg

1% of (15.00 mg)

Vitamin K 0.40ug

0% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.09mg

8% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 8.83ug

2% of (400.00 ug)

Vitamin B12 0.19ug

8% of (2.40 ug)

Vitamin C 0.60mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.55g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.42g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 14.16mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.41g

Linoleic acid 408.15mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.44g

Oleic acid 418.59mg

Saturated fatty acids 0.23g

1% of maximum (22.18 g)

Palmitic acid 187.31mg

Stearic acid 0.02g

Cholesterol 0.49mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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