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Nutrition Facts For Oat porridge, oat flakes, fat-free milk and water, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Oat porridge, oat flakes, fat-free milk and water, salt Nutrition Facts
Serving Size: 1,165.00g
% Daily Value*
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Energy 174kcal (730 kj)
7%
Carbohydrates, net 27g
9%
Starch 21g
Sugars 6g **
Added Sugars 0g
Sucrose 0.37g
Maltose 0.02g
Fructose 0.02g
Galactose 0g
Glucose 0.02g
Fibre, total 3.57g
10%
Polyols 0g
Protein 8g
7%
Fat 2.70g
3%
Polyunsaturated fatty acids 0.97g
Monounsaturated fatty acids 1.00g
Saturated fatty acids 0.53g
Sterols 15mg
Cholesterol 1.13mg
Water 191g
8%
Alcohol 0g
Salt 1,230mg **
Calcium 157mg
16%
Chromium 0.97ug
3%
Copper 0.17mg
19%
Fluoride 0.06mg
Iodine 50ug
34%
Iron 1.73mg
22%
Magnesium 65mg
18%
Manganese 1.48mg
64%
Molybdenum 0.01mg
32%
Phosphorus 270mg
45%
Potassium 327mg
9%
Selenium 7ug
13%
Sodium 483mg
Zinc 1.77mg
16%
Vitamin A (RAE) 0.89ug
0%
Vitamin D 1.12ug
7%
Vitamin E 0.31mg
2%
Vitamin K 0.93ug
1%
Vitamin B1 0.16mg
14%
Vitamin B2 0.24mg
18%
Vitamin B3 (Niacin) equivalents 2.51mg
16%
Vitamin B6 0.09mg
6%
Vitamin B9 (Folate) 20ug
5%
Vitamin B12 0.44ug
18%
Vitamin C 1.38mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Oat porridge, oat flakes, fat-free milk and water, salt

The ratio of macro elements (protein, fat, carbs) in Oat porridge, oat flakes, fat-free milk and water, salt

Fat 15%
Carbohydrates, net 65%
Protein 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 174kcal
(729.54kj)
7% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 26.90g
9% of (314.84 g)
Protein 8.28g
7% of (125.94 g)
Fat 2.70g
3% of (83.96 g)
Water 190.95g
8% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,229.88mg
25% of maximum (5,000.00 mg)
Calcium 156.91mg
16% of (1,000.00 mg)
Chromium 0.97ug
3% of (35.00 ug)
Copper 0.17mg
19% of (0.90 mg)
Fluoride 0.06mg
Iodine 50.42ug
34% of (150.00 ug)
Iron 1.73mg
22% of (8.00 mg)
Magnesium 64.50mg
18% of (350.00 mg)
Manganese 1.48mg
64% of (2.30 mg)
Molybdenum 0.01mg
32% of (0.04 mg)
Phosphorus 269.56mg
45% of (600.00 mg)
Potassium 326.97mg
9% of (3,500.00 mg)
Selenium 7.42ug
13% of (55.00 ug)
Sodium 482.68mg
32% of maximum (1,500.00 mg)
Zinc 1.77mg
16% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.89ug
0% of (900.00 ug)
Vitamin D 1.12ug
7% of (15.00 ug)
Vitamin E 0.31mg
2% of (15.00 mg)
Vitamin K 0.93ug
1% of (120.00 ug)
Vitamin B1 0.16mg
14% of (1.10 mg)
Vitamin B2 0.24mg
18% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.51mg
16% of (16.00 mg)
Vitamin B6 0.09mg
6% of (1.50 mg)
Vitamin B9 (Folate) 20.31ug
5% of (400.00 ug)
Vitamin B12 0.44ug
18% of (2.40 ug)
Vitamin C 1.38mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 21.00g
Sugars 5.89g
9% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.37g
Maltose 0.02g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Fibre, total 3.57g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.97g
Omega-3 0.03g
Alpha-linolenic acid 32.57mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.94g
Linoleic acid 938.75mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.00g
Oleic acid 962.77mg
Saturated fatty acids 0.53g
2% of maximum (27.99 g)
Palmitic acid 430.80mg
Stearic acid 0.05g
Sterols 14.61mg
Cholesterol 1.13mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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