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Catalog -> Cereals and cereal products -> Porridge

Nutrition Facts For Graham berry porridge, water, lingonberry, sugar, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Graham berry porridge, water, lingonberry, sugar, salt Nutrition Label

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Graham berry porridge, water, lingonberry, sugar, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 70kcal (293 kj)

4%

Carbohydrates 13g

5%

Starch 9g

Sugars 5g **

Sucrose 4g

Maltose 0g

Fructose 1g

Galactose 0g

Glucose 1g

Fibre, total 2g

5%

Polyols 0g

Protein 2g

1%

Fat 0g

1%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 0g

Saturated fatty acids 0g

Sterols 14mg

Cholesterol 0mg

Water 66g

3%

Alcohol 0g

Salt 194mg **

Calcium 10mg

1%

Chromium 1ug

2%

Copper 0mg

9%

Fluoride 0mg

Iodine 6ug

4%

Iron 1mg

3%

Magnesium 18mg

7%

Manganese 1mg

51%

Molybdenum 0mg

10%

Phosphorus 51mg

8%

Potassium 70mg

2%

Selenium 1ug

2%

Sodium 76mg

Zinc 0mg

6%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0mg

2%

Vitamin K 2ug

2%

Vitamin B1 0mg

4%

Vitamin B2 0mg

2%

Vitamin B3 (Niacin) equivalents 1mg

7%

Vitamin B6 0mg

2%

Vitamin B9 (Folate) 6ug

2%

Vitamin B12 0ug

0%

Vitamin C 1mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Graham berry porridge, water, lingonberry, sugar, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Graham berry porridge, water, lingonberry, sugar, salt

Fat 6%

Carbohydrates 82%

Protein 12%

Component Breakdown for Graham berry porridge, water, lingonberry, sugar, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 70kcal
(292.75kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.34g

5% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 10.17mg

1% of (1,000.00 mg)

Chromium 0.60ug

2% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.02mg

4% of (150.00 ug)

3% of (18.00 mg)

Magnesium 18.21mg

7% of (280.00 mg)

Manganese 0.92mg

51% of (1.80 mg)

Molybdenum 0.00mg

10% of (0.04 mg)

Phosphorus 50.90mg

8% of (600.00 mg)

Potassium 69.52mg

2% of (3,100.00 mg)

Selenium 1.13ug

2% of (55.00 ug)

5% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.14ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.35mg

2% of (15.00 mg)

Vitamin K 1.62ug

2% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.93mg

7% of (14.00 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

Vitamin B9 (Folate) 6.31ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.97mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.75g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.19g

Alpha-linolenic acid 31.20mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 163.06mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.05g

Oleic acid 46.66mg

Saturated fatty acids 0.05g

0% of maximum (22.18 g)

Palmitic acid 43.04mg

Stearic acid 0.00g

Sterols 14.28mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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