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Nutrition Facts For Graham berry porridge, water, lingonberry, sugar, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Graham berry porridge, water, lingonberry, sugar, salt Nutrition Label

Graham berry porridge, water, lingonberry, sugar, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 70kcal (293 kj)
4%
Carbohydrates 13g
6%
Starch 9g
Sugars 4.84g **
Sucrose 3.62g
Maltose 0.08g
Fructose 0.57g
Galactose 0g
Glucose 0.56g
Fibre, total 1.75g
5%
Polyols 0g
Protein 1.88g
3%
Fat 0.44g
1%
Polyunsaturated fatty acids 0.19g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.05g
Sterols 14mg
Cholesterol 0mg
Water 66g
4%
Alcohol 0g
Salt 194mg **
Calcium 10mg
1%
Chromium 0.60ug
2%
Copper 0.08mg
9%
Fluoride 0.02mg
Iodine 6ug
4%
Iron 0.60mg
3%
Magnesium 18mg
7%
Manganese 0.92mg
51%
Molybdenum 0.00mg
10%
Phosphorus 51mg
8%
Potassium 70mg
2%
Selenium 1.13ug
2%
Sodium 76mg
Zinc 0.45mg
6%
Vitamin A (RAE) 0.14ug
0%
Vitamin D 0ug
0%
Vitamin E 0.35mg
2%
Vitamin K 1.62ug
2%
Vitamin B1 0.04mg
4%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.93mg
7%
Vitamin B6 0.02mg
2%
Vitamin B9 (Folate) 6ug
2%
Vitamin B12 0ug
0%
Vitamin C 0.97mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Graham berry porridge, water, lingonberry, sugar, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Graham berry porridge, water, lingonberry, sugar, salt

Fat 6%
Carbohydrates 82%
Protein 12%

Component Breakdown for Graham berry porridge, water, lingonberry, sugar, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 70kcal
(292.75kj)
4% of 1,677.84kcal
(7020.1kj)
Carbohydrates 13.34g
6% of (230.00 g)
Protein 1.88g
3% of (70.00 g)
Fat 0.44g
1% of (55.00 g)
Water 66.24g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 194.23mg
4% of maximum (5,000.00 mg)
Calcium 10.17mg
1% of (1,000.00 mg)
Chromium 0.60ug
2% of (25.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.02mg
Iodine 5.86ug
4% of (150.00 ug)
Iron 0.60mg
3% of (18.00 mg)
Magnesium 18.21mg
7% of (280.00 mg)
Manganese 0.92mg
51% of (1.80 mg)
Molybdenum 0.00mg
10% of (0.04 mg)
Phosphorus 50.90mg
8% of (600.00 mg)
Potassium 69.52mg
2% of (3,100.00 mg)
Selenium 1.13ug
2% of (55.00 ug)
Sodium 76.23mg
5% of maximum (1,500.00 mg)
Zinc 0.45mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.14ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.35mg
2% of (15.00 mg)
Vitamin K 1.62ug
2% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.93mg
7% of (14.00 mg)
Vitamin B6 0.02mg
2% of (1.30 mg)
Vitamin B9 (Folate) 6.31ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.97mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 8.50g
Sugars 4.84g
19% of maximum (25.00 g)
Sucrose 3.62g
Maltose 0.08g
Fructose 0.57g
Galactose 0.00g
Glucose 0.56g
Fibre, total 1.75g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.19g
Omega-3 0.03g
10% of (0.30 g)
Alpha-linolenic acid 31.20mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.16g
Linoleic acid 163.06mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.05g
Oleic acid 46.66mg
Saturated fatty acids 0.05g
0% of maximum (18.64 g)
Palmitic acid 43.04mg
Stearic acid 0.00g
Sterols 14.28mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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