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Nutrition Facts For Graham berry porridge, water, lingonberry, sugar, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Graham berry porridge, water, lingonberry, sugar, salt Nutrition Facts
Serving Size: 1,408.00g
% Daily Value*
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Energy 161kcal (673 kj)
8%
Carbohydrates 31g
12%
Starch 20g
Sugars 11g **
Added Sugars 7g
Sucrose 8g
Maltose 0.18g
Fructose 1.32g
Galactose 0g
Glucose 1.30g
Fibre, total 4.01g
11%
Polyols 0g
Protein 4.32g
3%
Fat 1.00g
2%
Polyunsaturated fatty acids 0.45g
Monounsaturated fatty acids 0.11g
Saturated fatty acids 0.11g
Sterols 33mg
Cholesterol 0mg
Water 152g
6%
Alcohol 0g
Salt 447mg **
Calcium 23mg
2%
Chromium 1.38ug
6%
Copper 0.18mg
20%
Fluoride 0.04mg
Iodine 13ug
9%
Iron 1.39mg
8%
Magnesium 42mg
15%
Manganese 2.12mg
118%
Molybdenum 0.01mg
22%
Phosphorus 117mg
20%
Potassium 160mg
5%
Selenium 2.60ug
5%
Sodium 175mg
Zinc 1.03mg
13%
Vitamin A (RAE) 0.32ug
0%
Vitamin D 0ug
0%
Vitamin E 0.81mg
5%
Vitamin K 3.72ug
4%
Vitamin B1 0.10mg
9%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 2.13mg
15%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 0ug
0%
Vitamin C 2.23mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Graham berry porridge, water, lingonberry, sugar, salt

The ratio of macro elements (protein, fat, carbs) in Graham berry porridge, water, lingonberry, sugar, salt

Fat 6%
Carbohydrates 82%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 161kcal
(673.09kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 30.67g
12% of (249.48 g)
Protein 4.32g
3% of (149.69 g)
Fat 1.00g
2% of (44.35 g)
Water 152.30g
6% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 446.57mg
9% of maximum (5,000.00 mg)
Calcium 23.38mg
2% of (1,000.00 mg)
Chromium 1.38ug
6% of (25.00 ug)
Copper 0.18mg
20% of (0.90 mg)
Fluoride 0.04mg
Iodine 13.47ug
9% of (150.00 ug)
Iron 1.39mg
8% of (18.00 mg)
Magnesium 41.88mg
15% of (280.00 mg)
Manganese 2.12mg
118% of (1.80 mg)
Molybdenum 0.01mg
22% of (0.04 mg)
Phosphorus 117.03mg
20% of (600.00 mg)
Potassium 159.84mg
5% of (3,100.00 mg)
Selenium 2.60ug
5% of (55.00 ug)
Sodium 175.27mg
12% of maximum (1,500.00 mg)
Zinc 1.03mg
13% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.32ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.81mg
5% of (15.00 mg)
Vitamin K 3.72ug
4% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.13mg
15% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 14.51ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 2.23mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 19.54g
Sugars 11.13g
22% of maximum (49.90 g)
Added Sugars 7.34g
29% of maximum (25.00 g)
Sucrose 8.32g
Maltose 0.18g
Fructose 1.32g
Galactose 0.00g
Glucose 1.30g
Fibre, total 4.01g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.45g
Omega-3 0.07g
Alpha-linolenic acid 71.74mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.37g
Linoleic acid 374.90mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.11g
Oleic acid 107.28mg
Saturated fatty acids 0.11g
0% of maximum (22.18 g)
Palmitic acid 98.95mg
Stearic acid 0.01g
Sterols 32.83mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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