Graham berry porridge, water, lingonberry, sugar, salt Nutrition Label

Graham berry porridge, water, lingonberry, sugar, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 70kcal (293 kj)
15%
Carbohydrates 13.34g
5%
Sugars 4.84g
Starch 8.50g
Sucrose 3.62g
Maltose 0.08g
Fructose 0.57g
Galactose 0.00g
Glucose 0.56g
Protein 1.88g
2%
Fat 0.44g
1%
Fatty acids, total polyunsaturated 0.19g
Fatty acids, total monounsaturated cis 0.05g
Fatty acids, total saturated 0.05g
Cholesterol (gc) 0.00mg
Sterols 14.28mg
Iron 0.60mg
3%
Vitamin d 0.00ug
0%
Calcium 10.17mg
1%
Chromium 0.60ug
2%
Sodium 76.23mg
5%
Iodine 5.86ug
4%
Copper 0.08mg
0%
Salt 194.23mg
8%
Selenium 1.13ug
2%
Vitamin e 0.35mg
2%
Zinc 0.45mg
6%
Vitamin c 0.97mg
1%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.14ug
0%
Vitamin b1 0.04mg
4%
Vitamin b2 0.02mg
2%
Vitamin b6 0.02mg
2%
Manganese 0.92mg
51%
Magnesium 18.21mg
6%
Potassium 69.52mg
3%
Fluoride 0.02mg
1%
Phosphorus 50.90mg
7%
Vitamin k 1.62ug
2%
Fibre, total 1.75g
0%
Fibre, dietary 1.73g
7%
Niacin equivalents 0.93mg
7%
Molybdenum 0.00mg
0%
Folate 6.31ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 66.24g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Graham berry porridge, water, lingonberry, sugar, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Graham berry porridge, water, lingonberry, sugar, salt

Fat 6%
Carbohydrates 82%
Protein 12%

Component Breakdown for Graham berry porridge, water, lingonberry, sugar, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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