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Nutrition Facts For Graham berry porridge, water, lingonberry, sugar, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Graham berry porridge, water, lingonberry, sugar, salt Energy Breakdown Graham berry porridge, water, lingonberry, sugar, salt Nutrition Label Component Breakdown Graham berry porridge, water, lingonberry, sugar, salt

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Graham berry porridge, water, lingonberry, sugar, salt Nutrition Label

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Graham berry porridge, water, lingonberry, sugar, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 70kcal (293 kj)

4%

Carbohydrates 13.34g

5%

Starch 8.50g

Sugars 4.84g

Sucrose 3.62g

Maltose 0.08g

Fructose 0.57g

Galactose 0.00g

Glucose 0.56g

Fibre, total 1.75g

5%

Polyols 0.00g

Protein 1.88g

1%

Fat 0.44g

1%

Polyunsaturated fatty acids 0.19g

Monounsaturated fatty acids 0.05g

Saturated fatty acids 0.05g

Sterols 14.28mg

Cholesterol 0.00mg

Water 66.24g

3%

Alcohol 0.00g

Salt 194.23mg

Calcium 10.17mg

1%

Chromium 0.60ug

2%

Copper 0.08mg

0%

Fluoride 0.02mg

Iodine 5.86ug

4%

Iron 0.60mg

3%

Magnesium 18.21mg

7%

Manganese 0.92mg

51%

Molybdenum 0.00mg

0%

Phosphorus 50.90mg

8%

Potassium 69.52mg

2%

Selenium 1.13ug

2%

Sodium 76.23mg

Zinc 0.45mg

6%

Vitamin A (RAE) 0.14ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.35mg

2%

Vitamin K 1.62ug

2%

Vitamin B1 0.04mg

4%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 0.93mg

7%

Vitamin B6 0.02mg

2%

Vitamin B9 (Folate) 6.31ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 0.97mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Graham berry porridge, water, lingonberry, sugar, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Graham berry porridge, water, lingonberry, sugar, salt

Fat 6%

Carbohydrates 82%

Protein 12%

Component Breakdown for Graham berry porridge, water, lingonberry, sugar, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 70kcal
(292.75kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.34g

5% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 10.17mg

1% of (1,000.00 mg)

Chromium 0.60ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

4% of (150.00 ug)

3% of (18.00 mg)

Magnesium 18.21mg

7% of (280.00 mg)

Manganese 0.92mg

51% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 50.90mg

8% of (600.00 mg)

Potassium 69.52mg

2% of (3,100.00 mg)

Selenium 1.13ug

2% of (55.00 ug)

5% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.14ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.35mg

2% of (15.00 mg)

Vitamin K 1.62ug

2% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.93mg

7% of (14.00 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

Vitamin B9 (Folate) 6.31ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.97mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.75g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.19g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 31.20mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.16g

Linoleic acid 163.06mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.05g

Oleic acid 46.66mg

Saturated fatty acids 0.05g

0% of maximum (22.18 g)

Palmitic acid 43.04mg

Stearic acid 0.00g

Sterols 14.28mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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