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Nutrition Facts For Semolina lingonberry porridge, whipped

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Semolina lingonberry porridge, whipped Nutrition Facts
Serving Size: 801.00g
% Daily Value*
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Energy 143kcal (599 kj)
7%
Carbohydrates 30g
12%
Starch 13g
Sugars 16g **
Sucrose 12g
Maltose 0.02g
Fructose 2.03g
Galactose 0g
Glucose 1.89g
Fibre, total 1.99g
6%
Polyols 0g
Protein 2.62g
2%
Fat 0.55g
1%
Polyunsaturated fatty acids 0.23g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.04g
Sterols 24mg
Cholesterol 0mg
Water 137g
6%
Alcohol 0g
Salt 277mg **
Calcium 18mg
2%
Chromium 1.32ug
5%
Copper 0.08mg
9%
Fluoride 0.03mg
Iodine 9ug
6%
Iron 0.45mg
3%
Magnesium 9mg
3%
Manganese 1.82mg
101%
Molybdenum 0.01mg
15%
Phosphorus 28mg
5%
Potassium 70mg
2%
Selenium 1.76ug
3%
Sodium 109mg
Zinc 0.26mg
3%
Vitamin A (RAE) 0.40ug
0%
Vitamin D 0ug
0%
Vitamin E 0.78mg
5%
Vitamin K 4.62ug
5%
Vitamin B1 0.04mg
3%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.86mg
6%
Vitamin B6 0.02mg
2%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 0ug
0%
Vitamin C 3.42mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Fat free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Milk free
Soy free
Vegan

Semolina lingonberry porridge, whipped

The ratio of macro elements (protein, fat, carbs) in Semolina lingonberry porridge, whipped

Fat 4%
Carbohydrates 88%
Protein 8%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 143kcal
(598.66kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 29.63g
12% of (249.48 g)
Protein 2.62g
2% of (149.69 g)
Fat 0.55g
1% of (44.35 g)
Water 137.24g
6% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 276.62mg
6% of maximum (5,000.00 mg)
Calcium 18.02mg
2% of (1,000.00 mg)
Chromium 1.32ug
5% of (25.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.03mg
Iodine 8.94ug
6% of (150.00 ug)
Iron 0.45mg
3% of (18.00 mg)
Magnesium 8.82mg
3% of (280.00 mg)
Manganese 1.82mg
101% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 28.00mg
5% of (600.00 mg)
Potassium 70.34mg
2% of (3,100.00 mg)
Selenium 1.76ug
3% of (55.00 ug)
Sodium 108.56mg
7% of maximum (1,500.00 mg)
Zinc 0.26mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.40ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.78mg
5% of (15.00 mg)
Vitamin K 4.62ug
5% of (90.00 ug)
Vitamin B1 0.04mg
3% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.86mg
6% of (14.00 mg)
Vitamin B6 0.02mg
2% of (1.30 mg)
Vitamin B9 (Folate) 12.76ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 3.42mg
4% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 13.28g
Sugars 16.36g
33% of maximum (49.90 g)
Sucrose 12.41g
Maltose 0.02g
Fructose 2.03g
Galactose 0.00g
Glucose 1.89g
Fibre, total 1.99g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.23g
Omega-3 0.08g
Alpha-linolenic acid 75.82mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.16g
Linoleic acid 155.93mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.03g
Oleic acid 33.06mg
Saturated fatty acids 0.04g
0% of maximum (22.18 g)
Palmitic acid 38.07mg
Stearic acid 0.00g
Sterols 23.80mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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