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Nutrition Facts For Rye potato porridge, water, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rye potato porridge, water, salt Energy Breakdown Rye potato porridge, water, salt Nutrition Label Component Breakdown Rye potato porridge, water, salt

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Rye potato porridge, water, salt Nutrition Label

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Rye potato porridge, water, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 51kcal (213 kj)

3%

Carbohydrates 9.93g

4%

Starch 9.57g

Sugars 0.35g

Sucrose 0.06g

Maltose 0.04g

Fructose 0.13g

Galactose 0.00g

Glucose 0.13g

Fibre, total 1.38g

4%

Polyols 0.00g

Protein 1.38g

1%

Fat 0.18g

0%

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.03g

Sterols 8.87mg

Cholesterol 0.11mg

Water 75.98g

3%

Alcohol 0.00g

Salt 883.29mg

Calcium 7.79mg

1%

Chromium 0.37ug

1%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 23.05ug

15%

Iron 0.49mg

3%

Magnesium 16.04mg

6%

Manganese 0.23mg

13%

Molybdenum 0.00mg

0%

Phosphorus 39.70mg

7%

Potassium 212.62mg

7%

Selenium 0.63ug

1%

Sodium 346.66mg

Zinc 0.33mg

4%

Vitamin A (RAE) 0.24ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.09mg

1%

Vitamin K 0.81ug

1%

Vitamin B1 0.07mg

7%

Vitamin B2 0.02mg

2%

Niacin equivalents 0.38mg

3%

Vitamin B6 0.06mg

5%

Folate 7.78ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 2.34mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rye potato porridge, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye potato porridge, water, salt

Fat 4%

Carbohydrates 85%

Protein 12%

Component Breakdown for Rye potato porridge, water, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 51kcal
(212.82kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.93g

4% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.37ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

15% of (150.00 ug)

3% of (18.00 mg)

Magnesium 16.04mg

6% of (280.00 mg)

Manganese 0.23mg

13% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 39.70mg

7% of (600.00 mg)

Potassium 212.62mg

7% of (3,100.00 mg)

Selenium 0.63ug

1% of (55.00 ug)

Sodium 346.66mg

23% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.24ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.09mg

1% of (15.00 mg)

Vitamin K 0.81ug

1% of (90.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Niacin equivalents 0.38mg

3% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 2.34mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.38g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.09g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 19.09mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.07g

Linoleic acid 69.30mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 17.76mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 21.83mg

Stearic acid 0.00g

Cholesterol 0.11mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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