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Nutrition Facts For Rye potato porridge, water, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rye potato porridge, water, salt Nutrition Facts
Serving Size: 1,185.00g
% Daily Value*
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Energy 117kcal (489 kj)
6%
Carbohydrates 23g
9%
Starch 22g
Sugars 0.81g **
Sucrose 0.14g
Maltose 0.09g
Fructose 0.29g
Galactose 0g
Glucose 0.30g
Fibre, total 3.17g
9%
Polyols 0g
Protein 3.17g
2%
Fat 0.42g
1%
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.06g
Sterols 20mg
Cholesterol 0.25mg
Water 175g
7%
Alcohol 0g
Salt 2,032mg **
Calcium 18mg
2%
Chromium 0.85ug
3%
Copper 0.14mg
16%
Fluoride 0.05mg
Iodine 53ug
35%
Iron 1.13mg
6%
Magnesium 37mg
13%
Manganese 0.52mg
29%
Molybdenum 0.01mg
15%
Phosphorus 91mg
15%
Potassium 489mg
16%
Selenium 1.46ug
3%
Sodium 797mg
Zinc 0.75mg
9%
Vitamin A (RAE) 0.56ug
0%
Vitamin D 0ug
0%
Vitamin E 0.21mg
1%
Vitamin K 1.86ug
2%
Vitamin B1 0.17mg
15%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 0.88mg
6%
Vitamin B6 0.14mg
11%
Vitamin B9 (Folate) 18ug
4%
Vitamin B12 0ug
0%
Vitamin C 5mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Rye potato porridge, water, salt

The ratio of macro elements (protein, fat, carbs) in Rye potato porridge, water, salt

Fat 4%
Carbohydrates 85%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 117kcal
(489.49kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 22.84g
9% of (249.48 g)
Protein 3.17g
2% of (149.69 g)
Fat 0.42g
1% of (44.35 g)
Water 174.75g
7% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,031.57mg
41% of maximum (5,000.00 mg)
Calcium 17.92mg
2% of (1,000.00 mg)
Chromium 0.85ug
3% of (25.00 ug)
Copper 0.14mg
16% of (0.90 mg)
Fluoride 0.05mg
Iodine 53.02ug
35% of (150.00 ug)
Iron 1.13mg
6% of (18.00 mg)
Magnesium 36.89mg
13% of (280.00 mg)
Manganese 0.52mg
29% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 91.31mg
15% of (600.00 mg)
Potassium 489.03mg
16% of (3,100.00 mg)
Selenium 1.46ug
3% of (55.00 ug)
Sodium 797.32mg
53% of maximum (1,500.00 mg)
Zinc 0.75mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.56ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.21mg
1% of (15.00 mg)
Vitamin K 1.86ug
2% of (90.00 ug)
Vitamin B1 0.17mg
15% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.88mg
6% of (14.00 mg)
Vitamin B6 0.14mg
11% of (1.30 mg)
Vitamin B9 (Folate) 17.89ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 5.38mg
6% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 22.01g
Sugars 0.81g
2% of maximum (49.90 g)
Sucrose 0.14g
Maltose 0.09g
Fructose 0.29g
Galactose 0.00g
Glucose 0.30g
Fibre, total 3.17g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.20g
Omega-3 0.04g
Alpha-linolenic acid 43.90mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.16g
Linoleic acid 159.39mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.05g
Oleic acid 40.84mg
Saturated fatty acids 0.06g
0% of maximum (22.18 g)
Palmitic acid 50.22mg
Stearic acid 0.01g
Sterols 20.40mg
Cholesterol 0.25mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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