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Nutrition Facts For Rye potato porridge, water, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Rye potato porridge, water, salt Energy Breakdown Rye potato porridge, water, salt Nutrition Label Component Breakdown Rye potato porridge, water, salt
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Rye potato porridge, water, salt Nutrition Label

Rye potato porridge, water, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 51kcal (213 kj)
11%
Carbohydrates 9.93g
4%
Sugars 0.35g
Starch 9.57g
Sucrose 0.06g
Maltose 0.04g
Fructose 0.13g
Galactose 0.00g
Glucose 0.13g
Protein 1.38g
1%
Fat 0.18g
0%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.03g
Cholesterol 0.11mg
Sterols 8.87mg
Iron 0.49mg
3%
Vitamin d 0.00ug
0%
Calcium 7.79mg
1%
Chromium 0.37ug
1%
Sodium 346.66mg
23%
Iodine 23.05ug
15%
Copper 0.06mg
0%
Salt 883.29mg
38%
Selenium 0.63ug
1%
Vitamin e 0.09mg
1%
Zinc 0.33mg
4%
Vitamin c 2.34mg
3%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.24ug
0%
Vitamin b1 0.07mg
7%
Vitamin b2 0.02mg
2%
Vitamin b6 0.06mg
5%
Manganese 0.23mg
13%
Magnesium 16.04mg
5%
Potassium 212.62mg
9%
Fluoride 0.02mg
1%
Phosphorus 39.70mg
6%
Vitamin k 0.81ug
1%
Fibre, total 1.38g
0%
Fibre, dietary 1.50g
6%
Niacin equivalents 0.38mg
3%
Molybdenum 0.00mg
0%
Folate 7.78ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.98g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye potato porridge, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye potato porridge, water, salt

Fat 4%
Carbohydrates 85%
Protein 12%

Component Breakdown for Rye potato porridge, water, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 51kcal
(212.82kj)
11% of 478.01kcal
(2000kj)
Carbohydrates 9.93g
4% of (250.00 g)
Sugars 0.35g
Starch 9.57g
Sucrose 0.06g
Maltose 0.04g
Fructose 0.13g
Galactose 0.00g
Glucose 0.13g
Protein 1.38g
1% of (125.00 g)
Fat 0.18g
0% of (55.56 g)
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.03g
Cholesterol 0.11mg
Sterols 8.87mg
Alcohol 0.00g
0% of (10 g)
Water 75.98g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.49mg
3% of (18 mg)
Calcium 7.79mg
1% of (1000 mg)
Chromium 0.37ug
1% of (25 ug)
Sodium 346.66mg
23% of (1500 mg)
Iodine 23.05ug
15% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 883.29mg
38% of (2300 mg)
Selenium 0.63ug
1% of (55 ug)
Zinc 0.33mg
4% of (8 mg)
Manganese 0.23mg
13% of (1.8 mg)
Magnesium 16.04mg
5% of (310 mg)
Potassium 212.62mg
9% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 39.70mg
6% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.09mg
1% of (15 mg)
Vitamin c 2.34mg
3% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.24ug
0% of (700 ug)
Vitamin b1 0.07mg
7% of (1.1 mg)
Vitamin b2 0.02mg
2% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 0.81ug
1% of (90 ug)
Niacin equivalents 0.38mg
3% of (14 mg)
Folate 7.78ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.38g
0% of (400 g)
Fibre, dietary 1.50g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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