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Rye potato porridge, water, salt Calories and nutrition facts · Porridge

117 kcal per medium portion (230 g)
Carbs
22.8 g
Fibre
3.2 g
Sugars
0.81 g
Protein
3.2 g
Fat
0.42 g
51 kcal per 100 g
Carbs
9.9 g
Fibre
1.4 g
Sugars
0.35 g
Protein
1.4 g
Fat
0.18 g

Where the calories come from

Protein 12% Carbs 85% Fat 4%

Rye potato porridge, water, salt has 117 kcal per medium portion (230 g), with 22.8 g carbs, 3.2 g fibre, 3.2 g protein and 0.42 g fat. 100 g has 51 kcal.

Share of your daily needs in one medium portion

How much is too much

About 577 g of rye potato porridge, water, salt a day uses up the daily limit for sodium, 2,000 mg for a healthy adult. That's 2.5 × medium portion (230 g).

Last updated June 30, 2026 · Where the data comes from

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Nutrients in rye potato porridge, water, salt

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Minerals
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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