Rye potato porridge, water, salt Nutrition Label

Rye potato porridge, water, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 51kcal (213 kj)
11%
Carbohydrates 9.93g
4%
Sugars 0.35g
Starch 9.57g
Sucrose 0.06g
Maltose 0.04g
Fructose 0.13g
Galactose 0.00g
Glucose 0.13g
Protein 1.38g
1%
Fat 0.18g
0%
Fatty acids, total polyunsaturated 0.09g
Fatty acids, total monounsaturated cis 0.02g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.11mg
Sterols 8.87mg
Iron 0.49mg
3%
Vitamin d 0.00ug
0%
Calcium 7.79mg
1%
Chromium 0.37ug
1%
Sodium 346.66mg
23%
Iodine 23.05ug
15%
Copper 0.06mg
0%
Salt 883.29mg
38%
Selenium 0.63ug
1%
Vitamin e alphatocopherol 0.09mg
1%
Zinc 0.33mg
4%
Vitamin c (ascorbic acid) 2.34mg
3%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.24ug
0%
Thiamin (vitamin b1) 0.07mg
7%
Riboflavine (vitamin b2) 0.02mg
2%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.23mg
13%
Magnesium 16.04mg
5%
Potassium 212.62mg
9%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 39.70mg
6%
Vitamin k 0.81ug
1%
Fibre, total 1.38g
0%
Fibre, dietary 1.50g
6%
Niacin equivalents, total 0.38mg
3%
Molybdenum 0.00mg
0%
Folate 7.78ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.98g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye potato porridge, water, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye potato porridge, water, salt

Fat 4%
Carbohydrates 85%
Protein 12%

Component Breakdown for Rye potato porridge, water, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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