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Nutrition Facts For Millet porridge, milk, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Millet porridge, milk, salt Energy Breakdown Millet porridge, milk, salt Nutrition Label Component Breakdown Millet porridge, milk, salt

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Millet porridge, milk, salt Nutrition Label

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Millet porridge, milk, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 86kcal (361 kj)

4%

Carbohydrates 12.74g

5%

Starch 7.98g

Sugars 4.75g

Sucrose 0.01g

Maltose 0.00g

Fructose 0.02g

Galactose 0.00g

Glucose 0.04g

Fibre, total 0.38g

1%

Polyols 0.00g

Protein 4.25g

3%

Fat 1.80g

4%

Polyunsaturated fatty acids 0.19g

Monounsaturated fatty acids 0.42g

Saturated fatty acids 1.09g

Sterols 7.93mg

Cholesterol 6.24mg

Water 88.47g

4%

Alcohol 0.00g

Salt 583.83mg

Calcium 118.86mg

12%

Chromium 0.86ug

3%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 26.24ug

17%

Iron 0.62mg

3%

Magnesium 22.95mg

8%

Manganese 0.09mg

5%

Molybdenum 0.01mg

0%

Phosphorus 116.20mg

19%

Potassium 172.28mg

6%

Selenium 2.92ug

5%

Sodium 229.13mg

Zinc 0.80mg

10%

Vitamin A (RAE) 12.57ug

2%

Vitamin D 0.98ug

7%

Vitamin E 0.04mg

0%

Vitamin K 0.43ug

0%

Vitamin B1 0.06mg

5%

Vitamin B2 0.19mg

18%

Niacin equivalents 1.16mg

8%

Vitamin B6 0.14mg

11%

Folate 6.10ug

2%

Vitamin B12 0.39ug

16%

Vitamin C 1.07mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Millet porridge, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Millet porridge, milk, salt

Fat 19%

Carbohydrates 61%

Protein 20%

Component Breakdown for Millet porridge, milk, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 86kcal
(360.98kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.74g

5% of (249.48 g)

3% of (149.69 g)

4% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 118.86mg

12% of (1,000.00 mg)

Chromium 0.86ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

17% of (150.00 ug)

3% of (18.00 mg)

Magnesium 22.95mg

8% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 116.20mg

19% of (600.00 mg)

Potassium 172.28mg

6% of (3,100.00 mg)

Selenium 2.92ug

5% of (55.00 ug)

Sodium 229.13mg

15% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.57ug

2% of (700.00 ug)

Vitamin D 0.98ug

7% of (15.00 ug)

Vitamin E 0.04mg

0% of (15.00 mg)

Vitamin K 0.43ug

0% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.19mg

18% of (1.10 mg)

Niacin equivalents 1.16mg

8% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.39ug

16% of (2.40 ug)

Vitamin C 1.07mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.38g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.19g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 16.78mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.16g

Linoleic acid 161.27mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.42g

Oleic acid 370.63mg

Saturated fatty acids 1.09g

5% of maximum (22.18 g)

Palmitic acid 507.02mg

Stearic acid 0.18g

Cholesterol 6.24mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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