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Nutrition Facts For Millet porridge, milk, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Millet porridge, milk, salt Nutrition Facts
Serving Size: 1,125.00g
% Daily Value*
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Energy 198kcal (830 kj)
10%
Carbohydrates 29g
12%
Starch 18g
Sugars 11g **
Added Sugars 0g
Sucrose 0.03g
Maltose 0g
Fructose 0.05g
Galactose 0g
Glucose 0.08g
Fibre, total 0.86g
2%
Polyols 0g
Protein 10g
7%
Fat 4.15g
9%
Polyunsaturated fatty acids 0.43g
Monounsaturated fatty acids 0.97g
Saturated fatty acids 2.52g
Sterols 18mg
Cholesterol 14mg
Water 203g
8%
Alcohol 0g
Salt 1,343mg **
Calcium 273mg
27%
Chromium 1.98ug
8%
Copper 0.15mg
17%
Fluoride 0.04mg
Iodine 60ug
40%
Iron 1.41mg
8%
Magnesium 53mg
19%
Manganese 0.21mg
12%
Molybdenum 0.01mg
35%
Phosphorus 267mg
45%
Potassium 396mg
13%
Selenium 7ug
12%
Sodium 527mg
Zinc 1.84mg
23%
Vitamin A (RAE) 29ug
4%
Vitamin D 2.24ug
15%
Vitamin E 0.08mg
1%
Vitamin K 0.98ug
1%
Vitamin B1 0.13mg
12%
Vitamin B2 0.45mg
41%
Vitamin B3 (Niacin) equivalents 2.66mg
19%
Vitamin B6 0.32mg
25%
Vitamin B9 (Folate) 14ug
4%
Vitamin B12 0.90ug
37%
Vitamin C 2.46mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Millet porridge, milk, salt

The ratio of macro elements (protein, fat, carbs) in Millet porridge, milk, salt

Fat 19%
Carbohydrates 61%
Protein 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 198kcal
(830.25kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates 29.30g
12% of (249.48 g)
Protein 9.78g
7% of (149.69 g)
Fat 4.15g
9% of (44.35 g)
Water 203.48g
8% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,342.81mg
27% of maximum (5,000.00 mg)
Calcium 273.38mg
27% of (1,000.00 mg)
Chromium 1.98ug
8% of (25.00 ug)
Copper 0.15mg
17% of (0.90 mg)
Fluoride 0.04mg
Iodine 60.35ug
40% of (150.00 ug)
Iron 1.41mg
8% of (18.00 mg)
Magnesium 52.79mg
19% of (280.00 mg)
Manganese 0.21mg
12% of (1.80 mg)
Molybdenum 0.01mg
35% of (0.04 mg)
Phosphorus 267.26mg
45% of (600.00 mg)
Potassium 396.24mg
13% of (3,100.00 mg)
Selenium 6.72ug
12% of (55.00 ug)
Sodium 527.00mg
35% of maximum (1,500.00 mg)
Zinc 1.84mg
23% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 28.91ug
4% of (700.00 ug)
Vitamin D 2.24ug
15% of (15.00 ug)
Vitamin E 0.08mg
1% of (15.00 mg)
Vitamin K 0.98ug
1% of (90.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.45mg
41% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.66mg
19% of (14.00 mg)
Vitamin B6 0.32mg
25% of (1.30 mg)
Vitamin B9 (Folate) 14.03ug
4% of (400.00 ug)
Vitamin B12 0.90ug
37% of (2.40 ug)
Vitamin C 2.46mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 18.35g
Sugars 10.93g
22% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.03g
Maltose 0.00g
Fructose 0.05g
Galactose 0.00g
Glucose 0.08g
Fibre, total 0.86g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.43g
Omega-3 0.04g
Alpha-linolenic acid 38.59mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.37g
Linoleic acid 370.92mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.97g
Oleic acid 852.46mg
Saturated fatty acids 2.52g
11% of maximum (22.18 g)
Palmitic acid 1,166.16mg
Stearic acid 0.42g
Sterols 18.24mg
Cholesterol 14.35mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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