Nutriely

Catalog -> Cereals and cereal products -> Porridge

Nutrition Facts For Millet porridge, milk, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Millet porridge, milk, salt Nutrition Label

Millet porridge, milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 86kcal (361 kj)
5%
Carbohydrates 13g
6%
Starch 8g
Sugars 4.75g **
Sucrose 0.01g
Maltose 0g
Fructose 0.02g
Galactose 0g
Glucose 0.04g
Fibre, total 0.38g
1%
Polyols 0g
Protein 4.25g
6%
Fat 1.80g
3%
Polyunsaturated fatty acids 0.19g
Monounsaturated fatty acids 0.42g
Saturated fatty acids 1.09g
Sterols 8mg
Cholesterol 6mg
Water 88g
5%
Alcohol 0g
Salt 584mg **
Calcium 119mg
12%
Chromium 0.86ug
3%
Copper 0.07mg
7%
Fluoride 0.02mg
Iodine 26ug
17%
Iron 0.62mg
3%
Magnesium 23mg
8%
Manganese 0.09mg
5%
Molybdenum 0.01mg
15%
Phosphorus 116mg
19%
Potassium 172mg
6%
Selenium 2.92ug
5%
Sodium 229mg
Zinc 0.80mg
10%
Vitamin A (RAE) 13ug
2%
Vitamin D 0.98ug
7%
Vitamin E 0.04mg
0%
Vitamin K 0.43ug
0%
Vitamin B1 0.06mg
5%
Vitamin B2 0.19mg
18%
Vitamin B3 (Niacin) equivalents 1.16mg
8%
Vitamin B6 0.14mg
11%
Vitamin B9 (Folate) 6ug
2%
Vitamin B12 0.39ug
16%
Vitamin C 1.07mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Millet porridge, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Millet porridge, milk, salt

Fat 19%
Carbohydrates 61%
Protein 20%

Component Breakdown for Millet porridge, milk, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 86kcal
(360.98kj)
5% of 1,677.84kcal
(7020.1kj)
Carbohydrates 12.74g
6% of (230.00 g)
Protein 4.25g
6% of (70.00 g)
Fat 1.80g
3% of (55.00 g)
Water 88.47g
5% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 583.83mg
12% of maximum (5,000.00 mg)
Calcium 118.86mg
12% of (1,000.00 mg)
Chromium 0.86ug
3% of (25.00 ug)
Copper 0.07mg
7% of (0.90 mg)
Fluoride 0.02mg
Iodine 26.24ug
17% of (150.00 ug)
Iron 0.62mg
3% of (18.00 mg)
Magnesium 22.95mg
8% of (280.00 mg)
Manganese 0.09mg
5% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 116.20mg
19% of (600.00 mg)
Potassium 172.28mg
6% of (3,100.00 mg)
Selenium 2.92ug
5% of (55.00 ug)
Sodium 229.13mg
15% of maximum (1,500.00 mg)
Zinc 0.80mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 12.57ug
2% of (700.00 ug)
Vitamin D 0.98ug
7% of (15.00 ug)
Vitamin E 0.04mg
0% of (15.00 mg)
Vitamin K 0.43ug
0% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.19mg
18% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.16mg
8% of (14.00 mg)
Vitamin B6 0.14mg
11% of (1.30 mg)
Vitamin B9 (Folate) 6.10ug
2% of (400.00 ug)
Vitamin B12 0.39ug
16% of (2.40 ug)
Vitamin C 1.07mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 7.98g
Sugars 4.75g
19% of maximum (25.00 g)
Sucrose 0.01g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.04g
Fibre, total 0.38g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.19g
Omega-3 0.02g
6% of (0.30 g)
Alpha-linolenic acid 16.78mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.16g
Linoleic acid 161.27mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.42g
Oleic acid 370.63mg
Saturated fatty acids 1.09g
6% of maximum (18.64 g)
Palmitic acid 507.02mg
Stearic acid 0.18g
Sterols 7.93mg
Cholesterol 6.24mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more