Millet porridge, milk, salt Nutrition Label

Millet porridge, milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 86kcal (361 kj)
18%
Carbohydrates 12.74g
5%
Sugars 4.75g
Starch 7.98g
Sucrose 0.01g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.04g
Protein 4.25g
3%
Fat 1.80g
3%
Fatty acids, total polyunsaturated 0.19g
Fatty acids, total monounsaturated cis 0.42g
Fatty acids, total saturated 1.09g
Cholesterol (gc) 6.24mg
Sterols 7.93mg
Iron 0.62mg
3%
Vitamin d 0.98ug
7%
Calcium 118.86mg
12%
Chromium 0.86ug
3%
Sodium 229.13mg
15%
Iodine 26.24ug
17%
Copper 0.07mg
0%
Salt 583.83mg
25%
Selenium 2.92ug
5%
Vitamin e alphatocopherol 0.04mg
0%
Zinc 0.80mg
10%
Vitamin c (ascorbic acid) 1.07mg
1%
Vitamin b-12 (cobalamin) 0.39ug
16%
Vitamin a retinol activity equivalents 12.57ug
2%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.19mg
18%
Vitamin b6 pyridoxine (hydrochloride) 0.14mg
11%
Manganese 0.09mg
5%
Magnesium 22.95mg
7%
Potassium 172.28mg
7%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 116.20mg
17%
Vitamin k 0.43ug
0%
Fibre, total 0.38g
0%
Fibre, dietary 0.38g
2%
Niacin equivalents, total 1.16mg
8%
Molybdenum 0.01mg
0%
Folate 6.10ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.47g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Millet porridge, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Millet porridge, milk, salt

Fat 19%
Carbohydrates 61%
Protein 20%

Component Breakdown for Millet porridge, milk, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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