Nutriely

Catalog -> Cereals and cereal products -> Porridge

Nutrition Facts For Wheat porridge, milk, wheat flakes, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Wheat porridge, milk, wheat flakes, salt Energy Breakdown Wheat porridge, milk, wheat flakes, salt Nutrition Label Component Breakdown Wheat porridge, milk, wheat flakes, salt
Share With

Wheat porridge, milk, wheat flakes, salt Nutrition Label

Wheat porridge, milk, wheat flakes, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 84kcal (351 kj)
18%
Carbohydrates 11.58g
5%
Sugars 4.77g
Starch 6.80g
Sucrose 0.06g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 4.45g
4%
Fat 1.72g
3%
Polyunsaturated fatty acids 0.13g
Monounsaturated fatty acids 0.38g
Saturated fatty acids 1.05g
Cholesterol 6.25mg
Sterols 8.73mg
Iron 0.64mg
4%
Vitamin d 0.98ug
7%
Calcium 120.68mg
12%
Chromium 0.62ug
2%
Sodium 163.45mg
11%
Iodine 24.95ug
17%
Copper 0.06mg
0%
Salt 416.48mg
18%
Selenium 3.80ug
7%
Vitamin e 0.15mg
1%
Zinc 0.79mg
10%
Vitamin c 1.08mg
1%
Vitamin b12 0.39ug
16%
Vitamin a (rae) 12.63ug
2%
Vitamin b1 0.05mg
5%
Vitamin b2 0.19mg
17%
Vitamin b6 0.08mg
6%
Manganese 0.48mg
27%
Magnesium 24.22mg
8%
Potassium 198.31mg
9%
Fluoride 0.02mg
1%
Phosphorus 126.90mg
18%
Vitamin k 0.63ug
1%
Fibre, total 1.51g
0%
Fibre, dietary 1.16g
5%
Niacin equivalents 1.54mg
11%
Molybdenum 0.01mg
0%
Folate 7.39ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.39g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Wheat porridge, milk, wheat flakes, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wheat porridge, milk, wheat flakes, salt

Fat 19%
Carbohydrates 58%
Protein 22%

Component Breakdown for Wheat porridge, milk, wheat flakes, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 84kcal
(350.79kj)
18% of 478.01kcal
(2000kj)
Carbohydrates 11.58g
5% of (250.00 g)
Sugars 4.77g
Starch 6.80g
Sucrose 0.06g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 4.45g
4% of (125.00 g)
Fat 1.72g
3% of (55.56 g)
Polyunsaturated fatty acids 0.13g
Monounsaturated fatty acids 0.38g
Saturated fatty acids 1.05g
Cholesterol 6.25mg
Sterols 8.73mg
Alcohol 0.00g
0% of (10 g)
Water 88.39g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.64mg
4% of (18 mg)
Calcium 120.68mg
12% of (1000 mg)
Chromium 0.62ug
2% of (25 ug)
Sodium 163.45mg
11% of (1500 mg)
Iodine 24.95ug
17% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 416.48mg
18% of (2300 mg)
Selenium 3.80ug
7% of (55 ug)
Zinc 0.79mg
10% of (8 mg)
Manganese 0.48mg
27% of (1.8 mg)
Magnesium 24.22mg
8% of (310 mg)
Potassium 198.31mg
9% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 126.90mg
18% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.98ug
7% of (15 ug)
Vitamin e 0.15mg
1% of (15 mg)
Vitamin c 1.08mg
1% of (75 mg)
Vitamin b12 0.39ug
16% of (2.4 ug)
Vitamin a (rae) 12.63ug
2% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.19mg
17% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 0.63ug
1% of (90 ug)
Niacin equivalents 1.54mg
11% of (14 mg)
Folate 7.39ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.51g
0% of (400 g)
Fibre, dietary 1.16g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.