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Nutrition Facts For Wheat porridge, milk, wheat flakes, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Wheat porridge, milk, wheat flakes, salt Energy Breakdown Wheat porridge, milk, wheat flakes, salt Nutrition Label Component Breakdown Wheat porridge, milk, wheat flakes, salt

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Wheat porridge, milk, wheat flakes, salt Nutrition Label

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Wheat porridge, milk, wheat flakes, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 84kcal (351 kj)

4%

Carbohydrates 11.58g

5%

Starch 6.80g

Sugars 4.77g

Sucrose 0.06g

Maltose 0.00g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Fibre, total 1.51g

4%

Polyols 0.00g

Protein 4.45g

3%

Fat 1.72g

4%

Polyunsaturated fatty acids 0.13g

Monounsaturated fatty acids 0.38g

Saturated fatty acids 1.05g

Sterols 8.73mg

Cholesterol 6.25mg

Water 88.39g

4%

Alcohol 0.00g

Salt 416.48mg

Calcium 120.68mg

12%

Chromium 0.62ug

2%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 24.95ug

17%

Iron 0.64mg

4%

Magnesium 24.22mg

9%

Manganese 0.48mg

27%

Molybdenum 0.01mg

0%

Phosphorus 126.90mg

21%

Potassium 198.31mg

6%

Selenium 3.80ug

7%

Sodium 163.45mg

Zinc 0.79mg

10%

Vitamin A (RAE) 12.63ug

2%

Vitamin D 0.98ug

7%

Vitamin E 0.15mg

1%

Vitamin K 0.63ug

1%

Vitamin B1 0.05mg

5%

Vitamin B2 0.19mg

17%

Niacin equivalents 1.54mg

11%

Vitamin B6 0.08mg

6%

Folate 7.39ug

2%

Vitamin B12 0.39ug

16%

Vitamin C 1.08mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Wheat porridge, milk, wheat flakes, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wheat porridge, milk, wheat flakes, salt

Fat 19%

Carbohydrates 58%

Protein 22%

Component Breakdown for Wheat porridge, milk, wheat flakes, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 84kcal
(350.79kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.58g

5% of (249.48 g)

3% of (149.69 g)

4% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 120.68mg

12% of (1,000.00 mg)

Chromium 0.62ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

17% of (150.00 ug)

4% of (18.00 mg)

Magnesium 24.22mg

9% of (280.00 mg)

Manganese 0.48mg

27% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 126.90mg

21% of (600.00 mg)

Potassium 198.31mg

6% of (3,100.00 mg)

Selenium 3.80ug

7% of (55.00 ug)

Sodium 163.45mg

11% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.63ug

2% of (700.00 ug)

Vitamin D 0.98ug

7% of (15.00 ug)

Vitamin E 0.15mg

1% of (15.00 mg)

Vitamin K 0.63ug

1% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Niacin equivalents 1.54mg

11% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.39ug

16% of (2.40 ug)

Vitamin C 1.08mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.51g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.13g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 12.21mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.11g

Linoleic acid 113.67mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.38g

Oleic acid 328.07mg

Saturated fatty acids 1.05g

5% of maximum (22.18 g)

Palmitic acid 474.96mg

Stearic acid 0.17g

Cholesterol 6.25mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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