Wheat porridge, milk, wheat flakes, salt Nutrition Label

Wheat porridge, milk, wheat flakes, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 84kcal (351 kj)
18%
Carbohydrates 11.58g
5%
Sugars 4.77g
Starch 6.80g
Sucrose 0.06g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 4.45g
4%
Fat 1.72g
3%
Fatty acids, total polyunsaturated 0.13g
Fatty acids, total monounsaturated cis 0.38g
Fatty acids, total saturated 1.05g
Cholesterol (gc) 6.25mg
Sterols 8.73mg
Iron 0.64mg
4%
Vitamin d 0.98ug
7%
Calcium 120.68mg
12%
Chromium 0.62ug
2%
Sodium 163.45mg
11%
Iodine 24.95ug
17%
Copper 0.06mg
0%
Salt 416.48mg
18%
Selenium 3.80ug
7%
Vitamin e alphatocopherol 0.15mg
1%
Zinc 0.79mg
10%
Vitamin c (ascorbic acid) 1.08mg
1%
Vitamin b-12 (cobalamin) 0.39ug
16%
Vitamin a retinol activity equivalents 12.63ug
2%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.19mg
17%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 0.48mg
27%
Magnesium 24.22mg
8%
Potassium 198.31mg
9%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 126.90mg
18%
Vitamin k 0.63ug
1%
Fibre, total 1.51g
0%
Fibre, dietary 1.16g
5%
Niacin equivalents, total 1.54mg
11%
Molybdenum 0.01mg
0%
Folate 7.39ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.39g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Wheat porridge, milk, wheat flakes, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wheat porridge, milk, wheat flakes, salt

Fat 19%
Carbohydrates 58%
Protein 22%

Component Breakdown for Wheat porridge, milk, wheat flakes, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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