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Nutrition Facts For Wheat porridge, milk, wheat flakes, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Wheat porridge, milk, wheat flakes, salt Nutrition Facts
Serving Size: 1,123.00g
% Daily Value*
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Energy 193kcal (807 kj)
7%
Carbohydrates 27g
7%
Starch 16g
Sugars 11g **
Sucrose 0.14g
Maltose 0g
Fructose 0.03g
Galactose 0g
Glucose 0.03g
Fibre, total 3.48g
10%
Polyols 0g
Protein 10g
10%
Fat 3.97g
4%
Polyunsaturated fatty acids 0.31g
Monounsaturated fatty acids 0.87g
Saturated fatty acids 2.42g
Sterols 20mg
Cholesterol 14mg
Water 203g
6%
Alcohol 0g
Salt 958mg **
Calcium 278mg
28%
Chromium 1.43ug
4%
Copper 0.13mg
15%
Fluoride 0.04mg
Iodine 57ug
38%
Iron 1.47mg
18%
Magnesium 56mg
16%
Manganese 1.10mg
48%
Molybdenum 0.01mg
35%
Phosphorus 292mg
49%
Potassium 456mg
13%
Selenium 9ug
16%
Sodium 376mg
Zinc 1.81mg
16%
Vitamin A (RAE) 29ug
3%
Vitamin D 2.25ug
15%
Vitamin E 0.34mg
2%
Vitamin K 1.44ug
1%
Vitamin B1 0.12mg
11%
Vitamin B2 0.43mg
33%
Vitamin B3 (Niacin) equivalents 3.55mg
22%
Vitamin B6 0.18mg
12%
Vitamin B9 (Folate) 17ug
4%
Vitamin B12 0.90ug
37%
Vitamin C 2.48mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened
Added Vitamins

Wheat porridge, milk, wheat flakes, salt

The ratio of macro elements (protein, fat, carbs) in Wheat porridge, milk, wheat flakes, salt

Fat 19%
Carbohydrates 58%
Protein 22%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 193kcal
(807.00kj)
7% of 2,708.75kcal
(11333.41kj)
Carbohydrates 26.63g
7% of (372.45 g)
Protein 10.24g
10% of (101.58 g)
Fat 3.97g
4% of (90.29 g)
Water 203.34g
6% of (3,150.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 958.12mg
19% of maximum (5,000.00 mg)
Calcium 277.63mg
28% of (1,000.00 mg)
Chromium 1.43ug
4% of (35.00 ug)
Copper 0.13mg
15% of (0.90 mg)
Fluoride 0.04mg
Iodine 57.40ug
38% of (150.00 ug)
Iron 1.47mg
18% of (8.00 mg)
Magnesium 55.73mg
16% of (350.00 mg)
Manganese 1.10mg
48% of (2.30 mg)
Molybdenum 0.01mg
35% of (0.04 mg)
Phosphorus 291.93mg
49% of (600.00 mg)
Potassium 456.21mg
13% of (3,500.00 mg)
Selenium 8.74ug
16% of (55.00 ug)
Sodium 376.02mg
25% of maximum (1,500.00 mg)
Zinc 1.81mg
16% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 29.06ug
3% of (900.00 ug)
Vitamin D 2.25ug
15% of (15.00 ug)
Vitamin E 0.34mg
2% of (15.00 mg)
Vitamin K 1.44ug
1% of (120.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.43mg
33% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.55mg
22% of (16.00 mg)
Vitamin B6 0.18mg
12% of (1.50 mg)
Vitamin B9 (Folate) 17.00ug
4% of (400.00 ug)
Vitamin B12 0.90ug
37% of (2.40 ug)
Vitamin C 2.48mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.26 g)
Isoleucine -
0% of (1.71 g)
Leucine -
0% of (3.78 g)
Lysine -
0% of (3.42 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.45 g)
Threonine -
0% of (1.80 g)
Valine -
0% of (2.16 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 15.64g
Sugars 10.98g
16% of maximum (67.72 g)
Sucrose 0.14g
Maltose 0.00g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Fibre, total 3.48g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.31g
Omega-3 0.03g
Alpha-linolenic acid 28.10mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.26g
Linoleic acid 261.51mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.87g
Oleic acid 754.72mg
Saturated fatty acids 2.42g
8% of maximum (30.10 g)
Palmitic acid 1,092.65mg
Stearic acid 0.39g
Sterols 20.08mg
Cholesterol 14.38mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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