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Barley porridge, pearl barley, milk, salt, oven-baked Calories and nutrition facts · Porridge

203 kcal per medium portion (230 g)
Carbs
29.1 g
Fibre
2.2 g
Sugars
11.1 g
Protein
9.2 g
Fat
4.7 g
88 kcal per 100 g
Carbs
12.6 g
Fibre
0.95 g
Sugars
4.8 g
Protein
4 g
Fat
2 g

Where the calories come from

Protein 19% Carbs 60% Fat 22%

Barley porridge, pearl barley, milk, salt, oven-baked has 203 kcal per medium portion (230 g), with 29.1 g carbs, 2.2 g fibre, 9.2 g protein and 4.7 g fat. 100 g has 88 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian Soy free Unsweetened Added Vitamins

Last updated June 30, 2026 · Where the data comes from

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Nutrients in barley porridge, pearl barley, milk, salt, oven-baked

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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