Barley porridge, pearl barley, milk, salt, oven-baked Nutrition Label

Barley porridge, pearl barley, milk, salt, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 88kcal (369 kj)
18%
Carbohydrates 12.65g
5%
Sugars 4.84g
Starch 7.80g
Sucrose 0.06g
Maltose 0.01g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 3.99g
3%
Fat 2.05g
4%
Fatty acids, total polyunsaturated 0.15g
Fatty acids, total monounsaturated cis 0.45g
Fatty acids, total saturated 1.28g
Cholesterol (gc) 7.00mg
Sterols 7.79mg
Iron 0.43mg
2%
Vitamin d 0.99ug
7%
Calcium 121.39mg
12%
Chromium 0.67ug
3%
Sodium 233.32mg
16%
Iodine 27.14ug
18%
Copper 0.06mg
0%
Salt 594.51mg
26%
Selenium 3.79ug
7%
Vitamin e alphatocopherol 0.07mg
0%
Zinc 0.67mg
8%
Vitamin c (ascorbic acid) 1.08mg
1%
Vitamin b-12 (cobalamin) 0.39ug
16%
Vitamin a retinol activity equivalents 15.46ug
2%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.19mg
17%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.17mg
10%
Magnesium 19.15mg
6%
Potassium 181.68mg
8%
Fluoride 0.02mg
1%
Phosphorus 115.40mg
16%
Vitamin k 0.67ug
1%
Fibre, total 0.95g
0%
Fibre, dietary 0.95g
4%
Niacin equivalents, total 1.46mg
10%
Molybdenum 0.01mg
0%
Folate 6.57ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 89.37g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Barley porridge, pearl barley, milk, salt, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Barley porridge, pearl barley, milk, salt, oven-baked

Fat 22%
Carbohydrates 60%
Protein 19%

Component Breakdown for Barley porridge, pearl barley, milk, salt, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.