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Nutrition Facts For Barley porridge, pearl barley, milk, salt, oven-baked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Barley porridge, pearl barley, milk, salt, oven-baked Nutrition Label

Barley porridge, pearl barley, milk, salt, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 88kcal (369 kj)
5%
Carbohydrates 13g
5%
Starch 8g
Sugars 4.84g **
Sucrose 0.06g
Maltose 0.01g
Fructose 0.03g
Galactose 0g
Glucose 0.03g
Fibre, total 0.95g
3%
Polyols 0g
Protein 3.99g
6%
Fat 2.05g
4%
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.45g
Saturated fatty acids 1.28g
Sterols 8mg
Cholesterol 7mg
Water 89g
5%
Alcohol 0g
Salt 595mg **
Calcium 121mg
12%
Chromium 0.67ug
3%
Copper 0.06mg
7%
Fluoride 0.02mg
Iodine 27ug
18%
Iron 0.43mg
2%
Magnesium 19mg
7%
Manganese 0.17mg
10%
Molybdenum 0.01mg
19%
Phosphorus 115mg
19%
Potassium 182mg
6%
Selenium 3.79ug
7%
Sodium 233mg
Zinc 0.67mg
8%
Vitamin A (RAE) 15ug
2%
Vitamin D 0.99ug
7%
Vitamin E 0.07mg
0%
Vitamin K 0.67ug
1%
Vitamin B1 0.06mg
5%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 1.46mg
10%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0.39ug
16%
Vitamin C 1.08mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened
Added Vitamins

Barley porridge, pearl barley, milk, salt, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Barley porridge, pearl barley, milk, salt, oven-baked

Fat 22%
Carbohydrates 60%
Protein 19%

Component Breakdown for Barley porridge, pearl barley, milk, salt, oven-baked

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 88kcal
(368.78kj)
5% of 1,677.84kcal
(7020.1kj)
Carbohydrates 12.65g
5% of (230.00 g)
Protein 3.99g
6% of (70.00 g)
Fat 2.05g
4% of (55.00 g)
Water 89.37g
5% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 594.51mg
12% of maximum (5,000.00 mg)
Calcium 121.39mg
12% of (1,000.00 mg)
Chromium 0.67ug
3% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.02mg
Iodine 27.14ug
18% of (150.00 ug)
Iron 0.43mg
2% of (18.00 mg)
Magnesium 19.15mg
7% of (280.00 mg)
Manganese 0.17mg
10% of (1.80 mg)
Molybdenum 0.01mg
19% of (0.04 mg)
Phosphorus 115.40mg
19% of (600.00 mg)
Potassium 181.68mg
6% of (3,100.00 mg)
Selenium 3.79ug
7% of (55.00 ug)
Sodium 233.32mg
16% of maximum (1,500.00 mg)
Zinc 0.67mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 15.46ug
2% of (700.00 ug)
Vitamin D 0.99ug
7% of (15.00 ug)
Vitamin E 0.07mg
0% of (15.00 mg)
Vitamin K 0.67ug
1% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.19mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.46mg
10% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 6.57ug
2% of (400.00 ug)
Vitamin B12 0.39ug
16% of (2.40 ug)
Vitamin C 1.08mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 7.80g
Sugars 4.84g
19% of maximum (25.00 g)
Sucrose 0.06g
Maltose 0.01g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Fibre, total 0.95g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.15g
Omega-3 0.02g
5% of (0.30 g)
Alpha-linolenic acid 16.44mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.12g
Linoleic acid 117.59mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.45g
Oleic acid 392.23mg
Saturated fatty acids 1.28g
7% of maximum (18.64 g)
Palmitic acid 572.53mg
Stearic acid 0.21g
Sterols 7.79mg
Cholesterol 7.00mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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