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Nutrition Facts For Barley porridge, pearl barley, milk, salt, oven-baked

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Barley porridge, pearl barley, milk, salt, oven-baked Nutrition Facts
Serving Size: 1,137.00g
% Daily Value*
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Energy 203kcal (848 kj)
8%
Carbohydrates 29g
9%
Starch 18g
Sugars 11g **
Added Sugars 0g
Sucrose 0.14g
Maltose 0.02g
Fructose 0.06g
Galactose 0g
Glucose 0.06g
Fibre, total 2.19g
6%
Polyols 0g
Protein 9g
7%
Fat 4.70g
6%
Polyunsaturated fatty acids 0.34g
Monounsaturated fatty acids 1.05g
Saturated fatty acids 2.94g
Sterols 18mg
Cholesterol 16mg
Water 205g
9%
Alcohol 0g
Salt 1,367mg **
Calcium 279mg
28%
Chromium 1.54ug
4%
Copper 0.14mg
15%
Fluoride 0.04mg
Iodine 62ug
42%
Iron 0.99mg
12%
Magnesium 44mg
13%
Manganese 0.40mg
17%
Molybdenum 0.02mg
43%
Phosphorus 265mg
44%
Potassium 418mg
12%
Selenium 9ug
16%
Sodium 536mg
Zinc 1.53mg
14%
Vitamin A (RAE) 36ug
4%
Vitamin D 2.26ug
15%
Vitamin E 0.17mg
1%
Vitamin K 1.55ug
1%
Vitamin B1 0.14mg
12%
Vitamin B2 0.44mg
34%
Vitamin B3 (Niacin) equivalents 3.35mg
21%
Vitamin B6 0.14mg
9%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 0.90ug
37%
Vitamin C 2.48mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened
Added Vitamins

Barley porridge, pearl barley, milk, salt, oven-baked

The ratio of macro elements (protein, fat, carbs) in Barley porridge, pearl barley, milk, salt, oven-baked

Fat 22%
Carbohydrates 60%
Protein 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 203kcal
(847.82kj)
8% of 2,518.75kcal
(10538.45kj)
Carbohydrates 29.07g
9% of (314.84 g)
Protein 9.17g
7% of (125.94 g)
Fat 4.70g
6% of (83.96 g)
Water 205.46g
9% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,366.77mg
27% of maximum (5,000.00 mg)
Calcium 279.07mg
28% of (1,000.00 mg)
Chromium 1.54ug
4% of (35.00 ug)
Copper 0.14mg
15% of (0.90 mg)
Fluoride 0.04mg
Iodine 62.39ug
42% of (150.00 ug)
Iron 0.99mg
12% of (8.00 mg)
Magnesium 44.02mg
13% of (350.00 mg)
Manganese 0.40mg
17% of (2.30 mg)
Molybdenum 0.02mg
43% of (0.04 mg)
Phosphorus 265.30mg
44% of (600.00 mg)
Potassium 417.68mg
12% of (3,500.00 mg)
Selenium 8.71ug
16% of (55.00 ug)
Sodium 536.40mg
36% of maximum (1,500.00 mg)
Zinc 1.53mg
14% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 35.53ug
4% of (900.00 ug)
Vitamin D 2.26ug
15% of (15.00 ug)
Vitamin E 0.17mg
1% of (15.00 mg)
Vitamin K 1.55ug
1% of (120.00 ug)
Vitamin B1 0.14mg
12% of (1.10 mg)
Vitamin B2 0.44mg
34% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.35mg
21% of (16.00 mg)
Vitamin B6 0.14mg
9% of (1.50 mg)
Vitamin B9 (Folate) 15.10ug
4% of (400.00 ug)
Vitamin B12 0.90ug
37% of (2.40 ug)
Vitamin C 2.48mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 17.93g
Sugars 11.14g
18% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.14g
Maltose 0.02g
Fructose 0.06g
Galactose 0.00g
Glucose 0.06g
Fibre, total 2.19g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.34g
Omega-3 0.04g
Alpha-linolenic acid 37.78mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.27g
Linoleic acid 270.34mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.05g
Oleic acid 901.73mg
Saturated fatty acids 2.94g
11% of maximum (27.99 g)
Palmitic acid 1,316.25mg
Stearic acid 0.48g
Sterols 17.91mg
Cholesterol 16.09mg
Trans fatty acids 0.06g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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