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Nutrition Facts For Barley porridge, pearl barley, milk, salt, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Barley porridge, pearl barley, milk, salt, oven-baked Energy Breakdown Barley porridge, pearl barley, milk, salt, oven-baked Nutrition Label Component Breakdown Barley porridge, pearl barley, milk, salt, oven-baked
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Barley porridge, pearl barley, milk, salt, oven-baked Nutrition Label

Barley porridge, pearl barley, milk, salt, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 88kcal (369 kj)
18%
Carbohydrates 12.65g
5%
Sugars 4.84g
Starch 7.80g
Sucrose 0.06g
Maltose 0.01g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 3.99g
3%
Fat 2.05g
4%
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.45g
Saturated fatty acids 1.28g
Cholesterol 7.00mg
Sterols 7.79mg
Iron 0.43mg
2%
Vitamin d 0.99ug
7%
Calcium 121.39mg
12%
Chromium 0.67ug
3%
Sodium 233.32mg
16%
Iodine 27.14ug
18%
Copper 0.06mg
0%
Salt 594.51mg
26%
Selenium 3.79ug
7%
Vitamin e 0.07mg
0%
Zinc 0.67mg
8%
Vitamin c 1.08mg
1%
Vitamin b12 0.39ug
16%
Vitamin a (rae) 15.46ug
2%
Vitamin b1 0.06mg
5%
Vitamin b2 0.19mg
17%
Vitamin b6 0.06mg
5%
Manganese 0.17mg
10%
Magnesium 19.15mg
6%
Potassium 181.68mg
8%
Fluoride 0.02mg
1%
Phosphorus 115.40mg
16%
Vitamin k 0.67ug
1%
Fibre, total 0.95g
0%
Fibre, dietary 0.95g
4%
Niacin equivalents 1.46mg
10%
Molybdenum 0.01mg
0%
Folate 6.57ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 89.37g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Barley porridge, pearl barley, milk, salt, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Barley porridge, pearl barley, milk, salt, oven-baked

Fat 22%
Carbohydrates 60%
Protein 19%

Component Breakdown for Barley porridge, pearl barley, milk, salt, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 88kcal
(368.78kj)
18% of 478.01kcal
(2000kj)
Carbohydrates 12.65g
5% of (250.00 g)
Sugars 4.84g
Starch 7.80g
Sucrose 0.06g
Maltose 0.01g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 3.99g
3% of (125.00 g)
Fat 2.05g
4% of (55.56 g)
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.45g
Saturated fatty acids 1.28g
Cholesterol 7.00mg
Sterols 7.79mg
Alcohol 0.00g
0% of (10 g)
Water 89.37g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.43mg
2% of (18 mg)
Calcium 121.39mg
12% of (1000 mg)
Chromium 0.67ug
3% of (25 ug)
Sodium 233.32mg
16% of (1500 mg)
Iodine 27.14ug
18% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 594.51mg
26% of (2300 mg)
Selenium 3.79ug
7% of (55 ug)
Zinc 0.67mg
8% of (8 mg)
Manganese 0.17mg
10% of (1.8 mg)
Magnesium 19.15mg
6% of (310 mg)
Potassium 181.68mg
8% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 115.40mg
16% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.99ug
7% of (15 ug)
Vitamin e 0.07mg
0% of (15 mg)
Vitamin c 1.08mg
1% of (75 mg)
Vitamin b12 0.39ug
16% of (2.4 ug)
Vitamin a (rae) 15.46ug
2% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.19mg
17% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 0.67ug
1% of (90 ug)
Niacin equivalents 1.46mg
10% of (14 mg)
Folate 6.57ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.95g
0% of (400 g)
Fibre, dietary 0.95g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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