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Nutrition Facts For Barley porridge, pearl barley, milk, salt, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Barley porridge, pearl barley, milk, salt, oven-baked Energy Breakdown Barley porridge, pearl barley, milk, salt, oven-baked Nutrition Label Component Breakdown Barley porridge, pearl barley, milk, salt, oven-baked

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Barley porridge, pearl barley, milk, salt, oven-baked Nutrition Label

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Barley porridge, pearl barley, milk, salt, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 88kcal (369 kj)

4%

Carbohydrates 12.65g

5%

Starch 7.80g

Sugars 4.84g

Sucrose 0.06g

Maltose 0.01g

Fructose 0.03g

Galactose 0.00g

Glucose 0.03g

Fibre, total 0.95g

3%

Polyols 0.00g

Protein 3.99g

3%

Fat 2.05g

5%

Polyunsaturated fatty acids 0.15g

Monounsaturated fatty acids 0.45g

Saturated fatty acids 1.28g

Sterols 7.79mg

Cholesterol 7.00mg

Water 89.37g

4%

Alcohol 0.00g

Salt 594.51mg

Calcium 121.39mg

12%

Chromium 0.67ug

3%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 27.14ug

18%

Iron 0.43mg

2%

Magnesium 19.15mg

7%

Manganese 0.17mg

10%

Molybdenum 0.01mg

0%

Phosphorus 115.40mg

19%

Potassium 181.68mg

6%

Selenium 3.79ug

7%

Sodium 233.32mg

Zinc 0.67mg

8%

Vitamin A (RAE) 15.46ug

2%

Vitamin D 0.99ug

7%

Vitamin E 0.07mg

0%

Vitamin K 0.67ug

1%

Vitamin B1 0.06mg

5%

Vitamin B2 0.19mg

17%

Niacin equivalents 1.46mg

10%

Vitamin B6 0.06mg

5%

Folate 6.57ug

2%

Vitamin B12 0.39ug

16%

Vitamin C 1.08mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Barley porridge, pearl barley, milk, salt, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Barley porridge, pearl barley, milk, salt, oven-baked

Fat 22%

Carbohydrates 60%

Protein 19%

Component Breakdown for Barley porridge, pearl barley, milk, salt, oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 88kcal
(368.78kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.65g

5% of (249.48 g)

3% of (149.69 g)

5% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 121.39mg

12% of (1,000.00 mg)

Chromium 0.67ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

18% of (150.00 ug)

2% of (18.00 mg)

Magnesium 19.15mg

7% of (280.00 mg)

Manganese 0.17mg

10% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 115.40mg

19% of (600.00 mg)

Potassium 181.68mg

6% of (3,100.00 mg)

Selenium 3.79ug

7% of (55.00 ug)

Sodium 233.32mg

16% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 15.46ug

2% of (700.00 ug)

Vitamin D 0.99ug

7% of (15.00 ug)

Vitamin E 0.07mg

0% of (15.00 mg)

Vitamin K 0.67ug

1% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Niacin equivalents 1.46mg

10% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.39ug

16% of (2.40 ug)

Vitamin C 1.08mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.95g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.15g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 16.44mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.12g

Linoleic acid 117.59mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.45g

Oleic acid 392.23mg

Saturated fatty acids 1.28g

6% of maximum (22.18 g)

Palmitic acid 572.53mg

Stearic acid 0.21g

Cholesterol 7.00mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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