Buckwheat porridge, milk, salt Nutrition Label

Buckwheat porridge, milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 98kcal (410 kj)
21%
Carbohydrates 14.79g
6%
Sugars 4.47g
Starch 10.32g
Sucrose 0.03g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.03g
Protein 4.98g
4%
Fat 1.72g
3%
Fatty acids, total polyunsaturated 0.19g
Fatty acids, total monounsaturated cis 0.36g
Fatty acids, total saturated 1.01g
Cholesterol (gc) 5.86mg
Sterols 0.48mg
Iron 0.70mg
4%
Vitamin d 0.92ug
6%
Calcium 113.57mg
11%
Chromium 1.17ug
5%
Sodium 214.89mg
14%
Iodine 24.92ug
17%
Copper 0.12mg
0%
Salt 547.55mg
24%
Selenium 3.38ug
6%
Vitamin e alphatocopherol 0.07mg
0%
Zinc 0.81mg
10%
Vitamin c (ascorbic acid) 1.01mg
1%
Vitamin b-12 (cobalamin) 0.37ug
15%
Vitamin a retinol activity equivalents 11.79ug
2%
Thiamin (vitamin b1) 0.11mg
10%
Riboflavine (vitamin b2) 0.19mg
17%
Vitamin b6 pyridoxine (hydrochloride) 0.11mg
8%
Manganese 0.27mg
15%
Magnesium 40.83mg
13%
Potassium 216.53mg
9%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 137.70mg
20%
Vitamin k 1.47ug
2%
Fibre, total 1.00g
0%
Fibre, dietary 1.00g
4%
Niacin equivalents, total 1.58mg
11%
Molybdenum 0.01mg
0%
Folate 8.09ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 84.35g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Buckwheat porridge, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Buckwheat porridge, milk, salt

Fat 16%
Carbohydrates 63%
Protein 21%

Component Breakdown for Buckwheat porridge, milk, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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