Catalog -> Cereals and cereal products -> Porridge

Buckwheat porridge, milk, salt Calories and nutrition facts · Porridge

225 kcal per medium portion (230 g)

Carbs: 34 g
Fibre: 2.3 g
Sugars: 10.3 g
Protein: 11.5 g
Fat: 3.9 g

Where the calories come from

Protein 21% Carbs 63% Fat 16%

Buckwheat porridge, milk, salt has 225 kcal per medium portion (230 g), with 34 g carbs, 2.3 g fibre, 11.5 g protein and 3.9 g fat. 100 g has 98 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened Added Vitamins

Last updated June 30, 2026 · Where the data comes from

Get to know buckwheat porridge, milk, salt in Nutriely

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Nutrients in buckwheat porridge, milk, salt

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 225 kcal (943 kJ)

11% of daily
Carbohydrates, net 34g

13% of daily
Protein 11g

15% of daily
Fat 3.95g

6% of daily
Water 194g

10% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 27µg

4% of daily
Vitamin A (Retinol) 26µg
Vitamin D 2.10µg

14% of daily
Vitamin E 0.15mg

1% of daily
Vitamin K 3.39µg

5% of daily
Vitamin B1 0.25mg

30% of daily
Vitamin B2 0.44mg

27% of daily
Vitamin B3 (Niacin) equivalents 3.62mg

27% of daily
Vitamin B6 0.25mg

16% of daily
Vitamin B9 (Folate) 19µg

6% of daily
Vitamin B12 0.85µg

21% of daily
Vitamin C 2.32mg

2% of daily

Minerals

Salt 1,259mg

25% of max
Calcium 261mg

27% of daily
Chromium 2.69µg

11% of daily
Copper 0.27mg

20% of daily
Fluoride 0.05mg
Iodine 57µg

38% of daily
Iron 1.62mg

10% of daily
Magnesium 94mg

31% of daily
Manganese 0.62mg

21% of daily
Molybdenum 0.01mg

22% of daily
Phosphorus 317mg

58% of daily
Potassium 498mg

14% of daily
Selenium 8µg

11% of daily
Sodium 494mg

25% of max
Zinc 1.85mg

20% of daily

Carbohydrates

Starch 24g
Sugars 10g

21% of max
Added Sugars 0g

0% of max
Sucrose 0.08g
Maltose 0g
Fructose 0.02g
Galactose 0g
Glucose 0.08g
Fibre, total 2.30g

9% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 1193g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

1000.00

grams
Flour, buckwheat

Type: Food

Cereals and cereal products -> Flour

188.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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