Buckwheat porridge, milk, salt Nutrition Label

Buckwheat porridge, milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 98kcal (410 kj)
5%
Carbohydrates 14.79g
6%
Starch 10.32g
Fibre, total 1.00g
3%
Maltose 0.00g
Sucrose 0.03g
Polyols 0.00g
Sugars 4.47g
Fructose 0.01g
Galactose 0.00g
Glucose 0.03g
Protein 4.98g
5%
Fat 1.72g
3%
Polyunsaturated fatty acids 0.19g
Monounsaturated fatty acids 0.36g
Saturated fatty acids 1.01g
Cholesterol 5.86mg
Sterols 0.48mg
Iron 0.70mg
4%
Vitamin D 0.92ug
6%
Calcium 113.57mg
11%
Chromium 1.17ug
5%
Sodium 214.89mg
Iodine 24.92ug
17%
Copper 0.12mg
0%
Salt 547.55mg
Selenium 3.38ug
6%
Vitamin E 0.07mg
0%
Zinc 0.81mg
10%
Vitamin C 1.01mg
1%
Vitamin B12 0.37ug
15%
Vitamin A (RAE) 11.79ug
2%
Vitamin B1 0.11mg
10%
Vitamin B2 0.19mg
17%
Vitamin B6 0.11mg
8%
Manganese 0.27mg
15%
Magnesium 40.83mg
15%
Potassium 216.53mg
7%
Fluoride 0.02mg
Phosphorus 137.70mg
23%
Vitamin K 1.47ug
2%
Vitamin B3 (Niacin) equivalents 1.58mg
11%
Vitamin B9 (Folate) 8.09ug
2%
Alcohol 0.00g
Water 84.35g
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Buckwheat porridge, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Buckwheat porridge, milk, salt

Fat 16%
Carbohydrates 63%
Protein 21%

Component Breakdown for Buckwheat porridge, milk, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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