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Nutrition Facts For Buckwheat porridge, milk, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Buckwheat porridge, milk, salt Energy Breakdown Buckwheat porridge, milk, salt Nutrition Label Component Breakdown Buckwheat porridge, milk, salt

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Buckwheat porridge, milk, salt Nutrition Label

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Buckwheat porridge, milk, salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 98kcal (410 kj)

5%

Carbohydrates 14.79g

6%

Starch 10.32g

Sugars 4.47g

Sucrose 0.03g

Maltose 0.00g

Fructose 0.01g

Galactose 0.00g

Glucose 0.03g

Fibre, total 1.00g

3%

Polyols 0.00g

Protein 4.98g

3%

Fat 1.72g

4%

Polyunsaturated fatty acids 0.19g

Monounsaturated fatty acids 0.36g

Saturated fatty acids 1.01g

Sterols 0.48mg

Cholesterol 5.86mg

Water 84.35g

3%

Alcohol 0.00g

Salt 547.55mg

Calcium 113.57mg

11%

Chromium 1.17ug

5%

Copper 0.12mg

0%

Fluoride 0.02mg

Iodine 24.92ug

17%

Iron 0.70mg

4%

Magnesium 40.83mg

15%

Manganese 0.27mg

15%

Molybdenum 0.01mg

0%

Phosphorus 137.70mg

23%

Potassium 216.53mg

7%

Selenium 3.38ug

6%

Sodium 214.89mg

Zinc 0.81mg

10%

Vitamin A (RAE) 11.79ug

2%

Vitamin D 0.92ug

6%

Vitamin E 0.07mg

0%

Vitamin K 1.47ug

2%

Vitamin B1 0.11mg

10%

Vitamin B2 0.19mg

17%

Niacin equivalents 1.58mg

11%

Vitamin B6 0.11mg

8%

Folate 8.09ug

2%

Vitamin B12 0.37ug

15%

Vitamin C 1.01mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Buckwheat porridge, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Buckwheat porridge, milk, salt

Fat 16%

Carbohydrates 63%

Protein 21%

Component Breakdown for Buckwheat porridge, milk, salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 98kcal
(410.00kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.79g

6% of (249.48 g)

3% of (149.69 g)

4% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 113.57mg

11% of (1,000.00 mg)

Chromium 1.17ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

17% of (150.00 ug)

4% of (18.00 mg)

Magnesium 40.83mg

15% of (280.00 mg)

Manganese 0.27mg

15% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 137.70mg

23% of (600.00 mg)

Potassium 216.53mg

7% of (3,100.00 mg)

Selenium 3.38ug

6% of (55.00 ug)

Sodium 214.89mg

14% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 11.79ug

2% of (700.00 ug)

Vitamin D 0.92ug

6% of (15.00 ug)

Vitamin E 0.07mg

0% of (15.00 mg)

Vitamin K 1.47ug

2% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Niacin equivalents 1.58mg

11% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.37ug

15% of (2.40 ug)

Vitamin C 1.01mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.00g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.19g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 21.96mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.16g

Linoleic acid 157.09mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.36g

Oleic acid 316.10mg

Saturated fatty acids 1.01g

5% of maximum (22.18 g)

Palmitic acid 472.19mg

Stearic acid 0.16g

Cholesterol 5.86mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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