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Nutrition Facts For Buckwheat porridge, milk, salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Buckwheat porridge, milk, salt Energy Breakdown Buckwheat porridge, milk, salt Nutrition Label Component Breakdown Buckwheat porridge, milk, salt
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Buckwheat porridge, milk, salt Nutrition Label

Buckwheat porridge, milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 98kcal (410 kj)
21%
Carbohydrates 14.79g
6%
Sugars 4.47g
Starch 10.32g
Sucrose 0.03g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.03g
Protein 4.98g
4%
Fat 1.72g
3%
Polyunsaturated fatty acids 0.19g
Monounsaturated fatty acids 0.36g
Saturated fatty acids 1.01g
Cholesterol 5.86mg
Sterols 0.48mg
Iron 0.70mg
4%
Vitamin d 0.92ug
6%
Calcium 113.57mg
11%
Chromium 1.17ug
5%
Sodium 214.89mg
14%
Iodine 24.92ug
17%
Copper 0.12mg
0%
Salt 547.55mg
24%
Selenium 3.38ug
6%
Vitamin e 0.07mg
0%
Zinc 0.81mg
10%
Vitamin c 1.01mg
1%
Vitamin b12 0.37ug
15%
Vitamin a (rae) 11.79ug
2%
Vitamin b1 0.11mg
10%
Vitamin b2 0.19mg
17%
Vitamin b6 0.11mg
8%
Manganese 0.27mg
15%
Magnesium 40.83mg
13%
Potassium 216.53mg
9%
Fluoride 0.02mg
1%
Phosphorus 137.70mg
20%
Vitamin k 1.47ug
2%
Fibre, total 1.00g
0%
Fibre, dietary 1.00g
4%
Niacin equivalents 1.58mg
11%
Molybdenum 0.01mg
0%
Folate 8.09ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 84.35g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Buckwheat porridge, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Buckwheat porridge, milk, salt

Fat 16%
Carbohydrates 63%
Protein 21%

Component Breakdown for Buckwheat porridge, milk, salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 98kcal
(410.00kj)
21% of 478.01kcal
(2000kj)
Carbohydrates 14.79g
6% of (250.00 g)
Sugars 4.47g
Starch 10.32g
Sucrose 0.03g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.03g
Protein 4.98g
4% of (125.00 g)
Fat 1.72g
3% of (55.56 g)
Polyunsaturated fatty acids 0.19g
Monounsaturated fatty acids 0.36g
Saturated fatty acids 1.01g
Cholesterol 5.86mg
Sterols 0.48mg
Alcohol 0.00g
0% of (10 g)
Water 84.35g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.70mg
4% of (18 mg)
Calcium 113.57mg
11% of (1000 mg)
Chromium 1.17ug
5% of (25 ug)
Sodium 214.89mg
14% of (1500 mg)
Iodine 24.92ug
17% of (150 ug)
Copper 0.12mg
0% of (900 mg)
Salt 547.55mg
24% of (2300 mg)
Selenium 3.38ug
6% of (55 ug)
Zinc 0.81mg
10% of (8 mg)
Manganese 0.27mg
15% of (1.8 mg)
Magnesium 40.83mg
13% of (310 mg)
Potassium 216.53mg
9% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 137.70mg
20% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.92ug
6% of (15 ug)
Vitamin e 0.07mg
0% of (15 mg)
Vitamin c 1.01mg
1% of (75 mg)
Vitamin b12 0.37ug
15% of (2.4 ug)
Vitamin a (rae) 11.79ug
2% of (700 ug)
Vitamin b1 0.11mg
10% of (1.1 mg)
Vitamin b2 0.19mg
17% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 1.47ug
2% of (90 ug)
Niacin equivalents 1.58mg
11% of (14 mg)
Folate 8.09ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.00g
0% of (400 g)
Fibre, dietary 1.00g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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