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Nutrition Facts For Buckwheat porridge, milk, salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Buckwheat porridge, milk, salt Nutrition Label

Buckwheat porridge, milk, salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 98kcal (410 kj)
6%
Carbohydrates 15g
6%
Starch 10g
Sugars 4.47g **
Sucrose 0.03g
Maltose 0g
Fructose 0.01g
Galactose 0g
Glucose 0.03g
Fibre, total 1.00g
3%
Polyols 0g
Protein 4.98g
7%
Fat 1.72g
3%
Polyunsaturated fatty acids 0.19g
Monounsaturated fatty acids 0.36g
Saturated fatty acids 1.01g
Sterols 0.48mg
Cholesterol 6mg
Water 84g
4%
Alcohol 0g
Salt 548mg **
Calcium 114mg
11%
Chromium 1.17ug
5%
Copper 0.12mg
13%
Fluoride 0.02mg
Iodine 25ug
17%
Iron 0.70mg
4%
Magnesium 41mg
15%
Manganese 0.27mg
15%
Molybdenum 0.01mg
16%
Phosphorus 138mg
23%
Potassium 217mg
7%
Selenium 3.38ug
6%
Sodium 215mg
Zinc 0.81mg
10%
Vitamin A (RAE) 12ug
2%
Vitamin D 0.92ug
6%
Vitamin E 0.07mg
0%
Vitamin K 1.47ug
2%
Vitamin B1 0.11mg
10%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 1.58mg
11%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0.37ug
15%
Vitamin C 1.01mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened
Added Vitamins

Buckwheat porridge, milk, salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Buckwheat porridge, milk, salt

Fat 16%
Carbohydrates 63%
Protein 21%

Component Breakdown for Buckwheat porridge, milk, salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 98kcal
(410.00kj)
6% of 1,677.84kcal
(7020.1kj)
Carbohydrates 14.79g
6% of (230.00 g)
Protein 4.98g
7% of (70.00 g)
Fat 1.72g
3% of (55.00 g)
Water 84.35g
4% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 547.55mg
11% of maximum (5,000.00 mg)
Calcium 113.57mg
11% of (1,000.00 mg)
Chromium 1.17ug
5% of (25.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.02mg
Iodine 24.92ug
17% of (150.00 ug)
Iron 0.70mg
4% of (18.00 mg)
Magnesium 40.83mg
15% of (280.00 mg)
Manganese 0.27mg
15% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 137.70mg
23% of (600.00 mg)
Potassium 216.53mg
7% of (3,100.00 mg)
Selenium 3.38ug
6% of (55.00 ug)
Sodium 214.89mg
14% of maximum (1,500.00 mg)
Zinc 0.81mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 11.79ug
2% of (700.00 ug)
Vitamin D 0.92ug
6% of (15.00 ug)
Vitamin E 0.07mg
0% of (15.00 mg)
Vitamin K 1.47ug
2% of (90.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.19mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.58mg
11% of (14.00 mg)
Vitamin B6 0.11mg
8% of (1.30 mg)
Vitamin B9 (Folate) 8.09ug
2% of (400.00 ug)
Vitamin B12 0.37ug
15% of (2.40 ug)
Vitamin C 1.01mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 10.32g
Sugars 4.47g
18% of maximum (25.00 g)
Sucrose 0.03g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.03g
Fibre, total 1.00g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.19g
Omega-3 0.02g
7% of (0.30 g)
Alpha-linolenic acid 21.96mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.16g
Linoleic acid 157.09mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.36g
Oleic acid 316.10mg
Saturated fatty acids 1.01g
5% of maximum (18.64 g)
Palmitic acid 472.19mg
Stearic acid 0.16g
Sterols 0.48mg
Cholesterol 5.86mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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