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Nutrition Facts For Buckwheat porridge, milk, salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Buckwheat porridge, milk, salt Nutrition Facts
Serving Size: 1,193.00g
% Daily Value*
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Energy 225kcal (943 kj)
11%
Carbohydrates 34g
14%
Starch 24g
Sugars 10g **
Added Sugars 0g
Sucrose 0.08g
Maltose 0g
Fructose 0.02g
Galactose 0g
Glucose 0.08g
Fibre, total 2.30g
7%
Polyols 0g
Protein 11g
8%
Fat 3.95g
9%
Polyunsaturated fatty acids 0.43g
Monounsaturated fatty acids 0.84g
Saturated fatty acids 2.33g
Sterols 1.10mg
Cholesterol 13mg
Water 194g
8%
Alcohol 0g
Salt 1,259mg **
Calcium 261mg
26%
Chromium 2.69ug
11%
Copper 0.27mg
30%
Fluoride 0.05mg
Iodine 57ug
38%
Iron 1.62mg
9%
Magnesium 94mg
34%
Manganese 0.62mg
34%
Molybdenum 0.01mg
36%
Phosphorus 317mg
53%
Potassium 498mg
16%
Selenium 8ug
14%
Sodium 494mg
Zinc 1.85mg
23%
Vitamin A (RAE) 27ug
4%
Vitamin D 2.10ug
14%
Vitamin E 0.15mg
1%
Vitamin K 3.39ug
4%
Vitamin B1 0.25mg
23%
Vitamin B2 0.44mg
40%
Vitamin B3 (Niacin) equivalents 3.62mg
26%
Vitamin B6 0.25mg
19%
Vitamin B9 (Folate) 19ug
5%
Vitamin B12 0.85ug
35%
Vitamin C 2.32mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened
Added Vitamins

Buckwheat porridge, milk, salt

The ratio of macro elements (protein, fat, carbs) in Buckwheat porridge, milk, salt

Fat 16%
Carbohydrates 63%
Protein 21%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 225kcal
(943.00kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 34.01g
14% of (249.48 g)
Protein 11.45g
8% of (149.69 g)
Fat 3.95g
9% of (44.35 g)
Water 194.01g
8% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,259.37mg
25% of maximum (5,000.00 mg)
Calcium 261.21mg
26% of (1,000.00 mg)
Chromium 2.69ug
11% of (25.00 ug)
Copper 0.27mg
30% of (0.90 mg)
Fluoride 0.05mg
Iodine 57.32ug
38% of (150.00 ug)
Iron 1.62mg
9% of (18.00 mg)
Magnesium 93.91mg
34% of (280.00 mg)
Manganese 0.62mg
34% of (1.80 mg)
Molybdenum 0.01mg
36% of (0.04 mg)
Phosphorus 316.71mg
53% of (600.00 mg)
Potassium 498.02mg
16% of (3,100.00 mg)
Selenium 7.77ug
14% of (55.00 ug)
Sodium 494.25mg
33% of maximum (1,500.00 mg)
Zinc 1.85mg
23% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 27.11ug
4% of (700.00 ug)
Vitamin D 2.10ug
14% of (15.00 ug)
Vitamin E 0.15mg
1% of (15.00 mg)
Vitamin K 3.39ug
4% of (90.00 ug)
Vitamin B1 0.25mg
23% of (1.10 mg)
Vitamin B2 0.44mg
40% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.62mg
26% of (14.00 mg)
Vitamin B6 0.25mg
19% of (1.30 mg)
Vitamin B9 (Folate) 18.61ug
5% of (400.00 ug)
Vitamin B12 0.85ug
35% of (2.40 ug)
Vitamin C 2.32mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 23.74g
Sugars 10.28g
21% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.08g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.08g
Fibre, total 2.30g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.43g
Omega-3 0.05g
Alpha-linolenic acid 50.50mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.36g
Linoleic acid 361.31mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.84g
Oleic acid 727.03mg
Saturated fatty acids 2.33g
10% of maximum (22.18 g)
Palmitic acid 1,086.03mg
Stearic acid 0.37g
Sterols 1.10mg
Cholesterol 13.48mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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