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Bread porridge, lingonberry, rye bread, semolina Calories and nutrition facts · Porridge

156 kcal per medium portion (230 g)
Carbs
33.3 g
Fibre
2.3 g
Sugars
20.2 g
Protein
2.3 g
Fat
0.5 g
68 kcal per 100 g
Carbs
14.5 g
Fibre
0.98 g
Sugars
8.8 g
Protein
0.98 g
Fat
0.22 g

Where the calories come from

Protein 6% Carbs 91% Fat 3%

Bread porridge, lingonberry, rye bread, semolina has 156 kcal per medium portion (230 g), with 33.3 g carbs, 2.3 g fibre, 2.3 g protein and 0.5 g fat. 100 g has 68 kcal.

Share of your daily needs in one medium portion

How much is too much

About 393 g of bread porridge, lingonberry, rye bread, semolina a day uses up the daily limit for added sugars, 25 g for a healthy adult. That's 1.7 × medium portion (230 g).

Last updated June 30, 2026 · Where the data comes from

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Nutrients in bread porridge, lingonberry, rye bread, semolina

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Minerals
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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