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Nutrition Facts For Bread porridge, lingonberry, rye bread, semolina

Data sources: Nutriely Data Sources
Last updated on January 7, 2025.

Nutrition Label

Bread porridge, lingonberry, rye bread, semolina Nutrition Facts
Serving Size: 1,178.00g
% Daily Value*
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Energy 156kcal (652 kj)
8%
Carbohydrates, net 33g
14%
Starch 13g
Sugars 20g **
Added Sugars 15g
Sucrose 17g
Maltose 0.05g
Fructose 1.50g
Galactose 0g
Glucose 1.41g
Fibre, total 2.26g
6%
Polyols 0g
Protein 2.25g
2%
Fat 0.50g
1%
Polyunsaturated fatty acids 0.21g
Monounsaturated fatty acids 0.04g
Saturated fatty acids 0.04g
Sterols 22mg
Cholesterol 0mg
Water 168g
7%
Alcohol 0g
Salt 561mg **
Calcium 19mg
2%
Chromium 1.22ug
5%
Copper 0.08mg
9%
Fluoride 0.04mg
Iodine 17ug
11%
Iron 0.53mg
3%
Magnesium 12mg
4%
Manganese 1.45mg
81%
Molybdenum 0.01mg
14%
Phosphorus 40mg
7%
Potassium 78mg
3%
Selenium 1.53ug
3%
Sodium 220mg
Zinc 0.37mg
5%
Vitamin A (RAE) 0.32ug
0%
Vitamin D 0ug
0%
Vitamin E 0.64mg
4%
Vitamin K 3.73ug
4%
Vitamin B1 0.04mg
4%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 0.72mg
5%
Vitamin B6 0.02mg
2%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0ug
0%
Vitamin C 2.48mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Bread porridge, lingonberry, rye bread, semolina

The ratio of macro elements (protein, fat, carbs) in Bread porridge, lingonberry, rye bread, semolina

Fat 3%
Carbohydrates, net 91%
Protein 6%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 156kcal
(651.96kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 33.34g
14% of (231.98 g)
Protein 2.25g
2% of (149.69 g)
Fat 0.50g
1% of (44.35 g)
Water 167.72g
7% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 561.02mg
11% of maximum (5,000.00 mg)
Calcium 18.70mg
2% of (1,000.00 mg)
Chromium 1.22ug
5% of (25.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.04mg
Iodine 16.74ug
11% of (150.00 ug)
Iron 0.53mg
3% of (18.00 mg)
Magnesium 12.45mg
4% of (280.00 mg)
Manganese 1.45mg
81% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 40.25mg
7% of (600.00 mg)
Potassium 78.02mg
3% of (3,100.00 mg)
Selenium 1.53ug
3% of (55.00 ug)
Sodium 220.18mg
15% of maximum (1,500.00 mg)
Zinc 0.37mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.32ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.64mg
4% of (15.00 mg)
Vitamin K 3.73ug
4% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.72mg
5% of (14.00 mg)
Vitamin B6 0.02mg
2% of (1.30 mg)
Vitamin B9 (Folate) 10.60ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 2.48mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 13.11g
Sugars 20.23g
41% of maximum (49.90 g)
Added Sugars 14.63g
59% of maximum (25.00 g)
Sucrose 17.27g
Maltose 0.05g
Fructose 1.50g
Galactose 0.00g
Glucose 1.41g
Fibre, total 2.26g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.21g
Omega-3 0.06g
Alpha-linolenic acid 62.10mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.15g
Linoleic acid 152.42mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.04g
Oleic acid 37.43mg
Saturated fatty acids 0.04g
0% of maximum (22.18 g)
Palmitic acid 38.02mg
Stearic acid 0.00g
Sterols 22.03mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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