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Rye bread, wholegrain rye, dark wheat flour Calories and nutrition facts · Rye bread

86 kcal per slice (35 g)
Carbs
15.8 g
Fibre
3.5 g
Sugars
0.49 g
Protein
2.7 g
Fat
0.52 g
246 kcal per 100 g
Carbs
45 g
Fibre
10 g
Sugars
1.4 g
Protein
7.7 g
Fat
1.5 g

Where the calories come from

Protein 14% Carbs 80% Fat 6%

Rye bread, wholegrain rye, dark wheat flour has 86 kcal per slice (35 g), with 15.8 g carbs, 3.5 g fibre, 2.7 g protein and 0.52 g fat. 100 g has 246 kcal.

Share of your daily needs in one slice

How much is too much

About 442 g of rye bread, wholegrain rye, dark wheat flour a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 12.6 × slice (35 g).

Last updated November 10, 2026 · Where the data comes from

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Nutrients in rye bread, wholegrain rye, dark wheat flour

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Minerals
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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