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Nutrition Facts For Rye bread, wholegrain rye, dark wheat flour

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

Nutrition Label

Rye bread, wholegrain rye, dark wheat flour Nutrition Facts
Serving Size: 2,225.00g
% Daily Value*
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Energy 86kcal (361 kj)
4%
Carbohydrates, net 16g
5%
Starch 15g
Sugars 0.49g **
Added Sugars 0g
Sucrose 0.22g
Maltose 0.14g
Fructose 0.06g
Galactose 0g
Glucose 0.08g
Fibre, total 3.48g
10%
Polyols 0g
Protein 2.70g
3%
Fat 0.52g
1%
Polyunsaturated fatty acids 0.24g
Monounsaturated fatty acids 0.07g
Saturated fatty acids 0.06g
Sterols 24mg
Cholesterol 0mg
Water 10g
0%
Alcohol 0g
Salt 404mg **
Calcium 9mg
1%
Chromium 0.55ug
2%
Copper 0.10mg
11%
Fluoride 0.02mg
Iodine 12ug
8%
Iron 0.86mg
11%
Magnesium 25mg
7%
Manganese 0.52mg
23%
Molybdenum 0.00mg
7%
Phosphorus 83mg
14%
Potassium 118mg
3%
Selenium 1.48ug
3%
Sodium 158mg
Zinc 0.78mg
7%
Vitamin A (RAE) 0.12ug
0%
Vitamin D 0ug
0%
Vitamin E 0.28mg
2%
Vitamin K 1.51ug
1%
Vitamin B1 0.07mg
6%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 0.71mg
4%
Vitamin B6 0.05mg
3%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Rye bread, wholegrain rye, dark wheat flour

The ratio of macro elements (protein, fat, carbs) in Rye bread, wholegrain rye, dark wheat flour

Fat 6%
Carbohydrates, net 80%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 86kcal
(360.75kj)
4% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 15.76g
5% of (317.63 g)
Protein 2.70g
3% of (86.63 g)
Fat 0.52g
1% of (77.00 g)
Water 9.72g
0% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 403.70mg
8% of maximum (5,000.00 mg)
Calcium 9.43mg
1% of (1,000.00 mg)
Chromium 0.55ug
2% of (35.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.02mg
Iodine 11.67ug
8% of (150.00 ug)
Iron 0.86mg
11% of (8.00 mg)
Magnesium 25.22mg
7% of (350.00 mg)
Manganese 0.52mg
23% of (2.30 mg)
Molybdenum 0.00mg
7% of (0.04 mg)
Phosphorus 83.06mg
14% of (600.00 mg)
Potassium 117.53mg
3% of (3,500.00 mg)
Selenium 1.48ug
3% of (55.00 ug)
Sodium 158.44mg
11% of maximum (1,500.00 mg)
Zinc 0.78mg
7% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.12ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.28mg
2% of (15.00 mg)
Vitamin K 1.51ug
1% of (120.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.71mg
4% of (16.00 mg)
Vitamin B6 0.05mg
3% of (1.50 mg)
Vitamin B9 (Folate) 10.50ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 15.26g
Sugars 0.49g
1% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.22g
Maltose 0.14g
Fructose 0.06g
Galactose 0.00g
Glucose 0.08g
Fibre, total 3.48g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.24g
Omega-3 0.03g
Alpha-linolenic acid 29.67mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.21g
Linoleic acid 207.08mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.07g
Oleic acid 63.23mg
Saturated fatty acids 0.06g
0% of maximum (25.67 g)
Palmitic acid 56.91mg
Stearic acid 0.00g
Sterols 24.28mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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